))
I want to be healthy and fit enough to coach my kids' kids in sports and programming
Manage episode 353551814 series 3437758
Andy McCann द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Andy McCann या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Have a sticky why!
CrossFit OPEN
https://games.crossfit.com/
Hypertrophy
https://en.wikipedia.org/wiki/Muscle_hypertrophy
Nutrition Kickstarter 4/28
Private "bring 4+ friends" class with Andy
Cam's adventure
Gym Programming skip to 16:58
Open /216
Friday night lights
2 teams (for fun)
No PM classes just the 6pm “booya” (skip other classes)
Nutrition 4/28
CF education
Private “your friend only class”
Programming thoughts (CAP, progressions vs scaling, strength last)
Adding 2BB baseline nearly every month for that check in
10k day is coming
Muscle up
Cam’s story and questions
Mom
Interesting. It was my first of the 3 foundation classes they make newbies go through. I had gone to a regular class Monday and something we did hit my core b/c my abs were super sore. Then we did some sit-ups today which felt like torture!
That was my fifth class of the month and I’m going again tomorrow and Friday. So far I'm enjoying everything but the soreness which I’m told will never go away but after a month it will feel more like normal soreness instead of the “I’m dying!” Level of soreness I have now.
1. Will I be able to do this stuff or am I too old / top out of shape?
2. Will I look and feel like a moron?
3. Will everyone be younger than me?
4. Am I stupid for trying this after so many years of inactivity?
5. Will I injure myself and end up quitting?
6. (And after the first class) How on earth does that skinny little girl and that middle aged woman lift so dang much weight?
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