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9 // How to Discover and Live Out Your Values & Why it Changes EVERYTHING
Manage episode 514178208 series 3551967
Sigoni Macaroni - Crochet Instructor & Mental Health Advocate, Sigoni Macaroni - Crochet Instructor, and Mental Health Advocate द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sigoni Macaroni - Crochet Instructor & Mental Health Advocate, Sigoni Macaroni - Crochet Instructor, and Mental Health Advocate या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Hey friend,
If you want to live a life you love, knowing your values is a good place to start. If you don't know your values (or you don't follow them) you could feel incomplete; like something's missing, or that you've lost your identity.
When I became a mom, my identity shifted to solely being a mom. Everything I did was to contribute to that purpose. And later I'll explain how I fell into a depression because of it - not because of being a mom but because of the mindset I had.
In today's episode, we will talk about:
- what values are and how to determine your own
- how living by other people's values can cause depression
- 4 questions to ask yourself to know what truly matters to you
- how to start living by your values
I hope you enjoy today's episode!
Next Steps:
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