29: The 3rd Type of God-Given Rest: Mental Rest

Couch Time with Amy Wine

Do you have a hard time shutting off your brain?

You’re not the only one. In this episode, we’re talking about why it’s so important to declutter your brain and how to do it.

We are working our way through each of the 7 types of God-given rest across 7 episodes, and this episode is all about rest type number 3 which is mental rest.

Much like my desk, our minds are full of clutter all day every day. When you learn how to tidy up your mind and release all the junk, it’s life-changing.

This is one of the areas of rest that I struggle with the most, so trust me when I say I get it, but I hope that I can share what I’ve learned with you so that you can get the mental rest you need.

If your mind is constantly racing and you can’t get a break from your thoughts, this is the episode you need.

Show notes available at http://amywine.com/episode29

Resources Mentioned:

Episode 26: From Crowded To-Do Lists to Purposeful Weeks: http://amywine.com/episode26

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