Introducing NourishDoc - A New Resource for Women in Perimenopause and Beyond

Confidently Balance Your Hormones

In this episode, Dee Davidson, FDNP, welcomes Amita, the co-founder of NourishDoc, a groundbreaking holistic wellness platform designed to support women through all stages of hormonal transitions, from PMS to postmenopause. Amita shares her personal journey navigating perimenopause while working in high tech, which led her to create a supportive space for women who often feel isolated and lack resources during this time.

Amita introduces NourishDoc as a one-stop platform offering evidence-based, culturally sensitive wellness programs tailored for women’s unique hormonal needs. Listeners will learn about the wide range of resources available on the site, including:

• Expert-guided and self-care programs focused on balancing hormones naturally
• Comprehensive guides on diet, lifestyle changes, and stress management
• Access to holistic practitioners, including naturopaths, nutritionists, and functional medicine experts
• Wellness education to empower women in making informed health decisions
• Community support for sharing experiences and finding guidance through the hormone transition journey

Amita discusses the need for open conversations around menopause in the workplace, making this taboo topic part of DEI and health equity initiatives. Tune in to hear how NourishDoc is transforming the way women approach their hormonal health with a holistic, accessible, and supportive platform.

Facebook: www.facebook.com/nourishdoc

Instagram: www.instagram.com/nourish_doc

YouTube: https://www.youtube.com/@nourishdoc

Linkedin: https://www.linkedin.com/company/nourishdoc/

Website: http://www.nourishdoc.com

Personal Linked: https://www.linkedin.com/in/amita-sharma-nourishdoc/

Twitter: https://x.com/Nourishdoc

TikTok: https://www.tiktok.com/@nourish_doc