How To Be An Empowered Woman? Interview with Marta Spirk (ep-160)

Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms

Dorit Palvanov द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dorit Palvanov या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4y ago 1:01:59

MP3•एपिसोड होम

Today on the podcast I'm chatting with Marta Spirk, from www.martaspirk.com.

Marta Spirk is a writer, podcaster and woman empowerment coach. Her focus is on helping selfless, overwhelmed women learn to put themselves first, stop people-pleasing and become their own support system. Through her podcast The Empowered Woman, her virtual self-improvement membership and workshops, she hopes to encourage and uplift women to step into their own power and realize they can HAVE IT ALL!

This episode was so fun and very quickly pivoted into a deep and important conversation for women.

We talked about feminism and some triggering pain points for women.

Highlights from today's interview

Marta's becoming an empowered woman story
The definition of empowerment and why it's not hating-men
The process of self-definition and taking responsibility for your own life
The 5 steps of self-empowerment for women
The importance of a community of women and having a support group for the integration of empowerment.

Show notes

www.doritpalvanov.com/podcast/160

173 एपिसोडस

#Fitness #Dorit Palvanov #Hey Mama #Women's Health #Health and Well-Being