The Best Way To Recover From Injuries In Jiu Jitsu Bulletproof For BJJ podcast

JT & Joey and JT द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री JT & Joey and JT या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

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The Best Way to Recover From Injuries in Jiu Jitsu

2d ago 23:57

साझा करें

MP3•एपिसोड होम

Ever wondered how you can keep training despite injuries? Get off your rear and get moving. Many jiu jitsu folks operate under the "I don't lift I just train" mentality and it is to their own detriment. Become the most robust you possible by complementing your jiu jitsu with lifting and movement. Learn how we ward off injuries and take preventative measures in this ep.
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अध्यायों

1. The Best Way to Recover From Injuries in Jiu Jitsu (00:00:00)

2. Injury Management for Martial Artists (00:00:07)

3. Maximizing Recovery and Injury Management (00:10:08)

4. Injury Prevention Through Exercise Routine (00:17:04)

5. Active Recovery Importance in Martial Arts (00:23:06)

392 एपिसोडस

#Sports #Fitness #Podcasting Education #Self-Improvement #JT Joey #BJJ #Brazilian Jiu-jitsu #Strength #Flexibility #Training #MMA #Mobile #Jiu Jitsu #Health and Well-Being