Overeating after stopping binge eating with Amber Abila

Bingeproof Brain - Binge Eating Recovery

Natalia Staniszewska, Binge Eating Recovery Coach, Natalia Staniszewska, and Binge Eating Recovery Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Natalia Staniszewska, Binge Eating Recovery Coach, Natalia Staniszewska, and Binge Eating Recovery Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1y ago 32:49

MP3•एपिसोड होम

In this episode, our special guest Amber Abila discusses a topic that might be one of the biggest challenges ex-binge eaters face: overeating.

Tune in this week to discover how to curb overeating once you no longer binge.

Amber Abila is a Binge Eating & Overeating Coach who helps people feel normal and in control around food forever. She created The Confident Eater after many years of struggling with food herself.

In this episode she covers:

How to define overeating
What happens when you overeat
The reasons WHY you're overeating after binge eating
How much “normal” eaters overeat
Why overeating is actually progress
How to reduce overeating after binge eating

You can schedule a FREE 45-minute consultation call with her here: www.theconfidenteater.org

Find her on Instagram: @theconfidenteater_

https://www.instagram.com/theconfidenteater_/

91 एपिसोडस

#Fitness #Mental Health #Nutrition #Natalia Staniszewska