Healthy Traveling - episode 8

Behind the Balance

On this episode of Behind the Balance your host, BalancingClaire, gives you her tips and tricks on how she travels and still maintains her routine. Claire realizes that traveling can take a toll on you mentally and physically, especially if traveling to a different time zone. If you thrive on a routine then traveling can feel like somewhat of a set back on your daily healthy habits. BalancingClaire tells her top 6 things she does while traveling that keep her in a good mood not only physically but mentally as well, because who enjoys traveling or vacation when they feel bogged down or have low energy.