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Monika Saigal: Nourishing the Dancer - Insights on Nutrition and Eating Disorders
Manage episode 434151623 series 3562126
Jenny Huang and Brett Gardner, Jenny Huang, and Brett Gardner द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jenny Huang and Brett Gardner, Jenny Huang, and Brett Gardner या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
We sit down with Monika Saigal, a Registered Dietitian Nutritionist, Certified Eating Disorders Specialist, and former professional dancer, who works with professional ballet dancers and ballet students. Monika shares her expertise on the important role of nutrition in a dancer's life and offers valuable insights into the nuances of language surrounding food and how it impacts dancers' perceptions and behaviors. Monika discusses the myth of perfect eating and the importance of embracing a balanced approach. We also explore the practices around weighing ballet students, the contagious nature of disordered eating, and practical strategies for preparing nutritious meals despite a hectic schedule.
Tune in to her Monika's advice on how to support dancers in maintaining a healthy relationship with food while fostering a positive and sustainable approach to their nutrition.
Learn more about Monika:
- Website
- Book
- Instagram: @Nourish.Headtopointe
- Facebook: MonikaSaigalRD
Links:
- Ballet Help Desk
- Discounts On Your Favorite Ballet Brands!
- Support Ballet Help Desk
- Instagram: @BalletHelpDesk
- Facebook: BalletHelpDesk
Music from #Uppbeat:
https://uppbeat.io/t/ian-aisling/new-future
License code: MGAW5PAHYEYDQZCI
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