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Solving the Decline in Men's Mental Health - EP 6
Manage episode 429698113 series 3480920
Andrew Gray द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Andrew Gray या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Ever wondered why some men seem to stay fit and energized despite mounting responsibilities? Join us for an eye-opening episode that promises to transform your approach to health and well-being. Our discussion zeroes in on the "big five" health priorities for middle-aged men: from smarter food choices to mastering sleep hygiene and embracing regular exercise. You'll hear personal anecdotes and expert advice designed to inspire and guide you toward a more balanced and vibrant life.
We explore how physical health profoundly impacts mental well-being, sharing stories of triumph and practical tips you won't want to miss. You'll learn the importance of not just what you eat, but how you sleep and move. Whether you're a fitness veteran or just beginning your journey, this episode is packed with actionable insights to help you reclaim your vitality and become the best version of yourself for those you love. Grab this chance to energize your life and secure your future health—tune in now!
Mentoring - Management - Consulting
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