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89 - Emotional Flashbacks, Boundaries & Synchronicities
Manage episode 347840485 series 2984077
Today's episode is smorgasbord of topics.... We discuss yacht rock, divinely inspired interactions with strangers, and emotional flashbacks (what they are, what triggers them, how to identify if you're experiencing one, and what to do pull yourself out of it. And then we are joined boundaries coach, Barb Nangle, who provides her top tips for surviving the holidays as an adult child.
Discount Codes (valid 11/24-11/28) -
SHITSHOW5 for 5% off any order, SHITSHOW 10 for 10% orders over $75
13 Strategies for Managing Emotional Flashbacks
14 Common Inner Critic Thought Substitution Scripts
Barb's Free Holiday Boundary Workshops
Ep 17 Love or Trauma Bond w/ Alan Kaufman
⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
✅ 4 weekly zoom support groups
✅ Support community at your fingertips with discussion boards and chat
Support the Podcast ☕️
www.buymeacoffee.com/adultchild
Follow Andrea on social ⬇
📸 www.instagram.com/adultchildpod
🎵 www.tiktok.com/@adultchildpod
Mid-roll music source https://www.youtube.com/watch?v=JyLUDmLBV2M (I do not own the rights of song - for entertainment purposes only)
Our Sponsors:
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
260 एपिसोडस
Manage episode 347840485 series 2984077
Today's episode is smorgasbord of topics.... We discuss yacht rock, divinely inspired interactions with strangers, and emotional flashbacks (what they are, what triggers them, how to identify if you're experiencing one, and what to do pull yourself out of it. And then we are joined boundaries coach, Barb Nangle, who provides her top tips for surviving the holidays as an adult child.
Discount Codes (valid 11/24-11/28) -
SHITSHOW5 for 5% off any order, SHITSHOW 10 for 10% orders over $75
13 Strategies for Managing Emotional Flashbacks
14 Common Inner Critic Thought Substitution Scripts
Barb's Free Holiday Boundary Workshops
Ep 17 Love or Trauma Bond w/ Alan Kaufman
⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
✅ 4 weekly zoom support groups
✅ Support community at your fingertips with discussion boards and chat
Support the Podcast ☕️
www.buymeacoffee.com/adultchild
Follow Andrea on social ⬇
📸 www.instagram.com/adultchildpod
🎵 www.tiktok.com/@adultchildpod
Mid-roll music source https://www.youtube.com/watch?v=JyLUDmLBV2M (I do not own the rights of song - for entertainment purposes only)
Our Sponsors:
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
260 एपिसोडस
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