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Adult ADHD ADD Tips and Support Podcast – Overcoming Low Self-Esteem
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Manage episode 334852317 series 73730
Adult ADHD ADD Tips and Support Podcast – Overcoming Low Self-Esteem. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
Chronic low self-esteem often goes hand-in-hand with ADHD. It’s a weight on our shoulders that can keep us from feeling deeper levels of joy and contentment. In this episode, we’ll bring awareness to what specifically creates low self-esteem, and explore what actions we can take to regularly “fill up” so we can experience greater self-confidence, and skillfully untie ourselves when we get “triggered.”
Links Mentioned in this Episode:
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 91 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
>> Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan.
Photo used in episode graphic: David Billings
If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!
For more info, visit: http://www.DrummerAndTheGreatMountain.com
107 एपिसोडस
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on March 11, 2024 13:10 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 334852317 series 73730
Adult ADHD ADD Tips and Support Podcast – Overcoming Low Self-Esteem. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
Chronic low self-esteem often goes hand-in-hand with ADHD. It’s a weight on our shoulders that can keep us from feeling deeper levels of joy and contentment. In this episode, we’ll bring awareness to what specifically creates low self-esteem, and explore what actions we can take to regularly “fill up” so we can experience greater self-confidence, and skillfully untie ourselves when we get “triggered.”
Links Mentioned in this Episode:
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 91 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
>> Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan.
Photo used in episode graphic: David Billings
If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!
For more info, visit: http://www.DrummerAndTheGreatMountain.com
107 एपिसोडस
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