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Preventative Health
Manage episode 199121894 series 2085202
Actions Speak Media Radio and Produced By: Callie Mitchell द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Actions Speak Media Radio and Produced By: Callie Mitchell या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
On Today's show we welcome Terry Wahls who discusses her books and her personal transformation through a new diet and exercise from being confined to a wheel chair due to Multiple Sclerosis to being a fully functioning doctor at the Iowa City Veterans Hospital. We are also joined by Michael Longfield from the Shawnee National Forest in Illinois discussing Chinese Herbology and the positive impact herbs have on our daily life. Sara Lazar, researcher at Boston University has been studying the effects of meditation and yoga for years. She joins us on the show today to share her magnificent findings! Learn better ways to lead a more healthy and happy daily life all while cutting down the amount of times you get sick every year today on Actions Speak Media!
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