#133 Nutritionist Explains What You Need To Eat To Age Well & Live Longer- Rhiannon Lambert

A Millennial Mind

Shivani Pau द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Shivani Pau या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

7M ago 1:02:04

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This week i sit down with Rhiannon Lambert BSc MSc RNutr is a Registered Nutritionist, Best selling author of ReNourish, A Simple Way To Eat Well, podcast host of the chart topping Food For Thought podcast!

We discuss:

The science behind nutrition
Foods to support your gut
Common misconceptions about ultra processed foods
Gut health, brain health & how food impacts your mental health
How to really nourish your body

I learnt SO much during this podcast and hope you all enjoy it too :)

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#Fitness #Mental Health #Shivani Pau