Welcome to "Total Health with Dr. Vinny", where natural wellness meets real-world wisdom! I’m Dr. Vinny Caruso, a New Jersey chiropractor, Traditional Chinese Medicine practitioner, and lifelong learner with over 20 years of experience helping people restore balance and health. Growing up in the produce business taught me the power of what we put in our bodies—and my journey has been about unlocking the innate intelligence within each of us to heal naturally. Each episode explores simple yet powerful techniques to enhance awareness—tuning into your body’s signals, recognizing imbalances, and making informed health choices. From diaphragmatic breathing and spinal alignment to movement and nutrition, we’ll dive into practices that restore energy flow and promote well-being. By understanding the mind-body connection, you can harness awareness to improve digestion, reduce stress, and enhance overall vitality. Whether it’s Qigong, chiropractic care, or mindfulness techniques, Total Health with Dr. Vinny is your guide to a healthier, more intuitive life. Join me on this journey to total health—tune in, listen deeply, and discover the power of awareness in transforming your life!