Welcome to The Legal Yogi Podcast – a unique space for corporate professionals striving to achieve balance, wellness, and mindful living amidst the demands of their careers. Hosted by Vanisha Weatherspoon, a corporate attorney and 500-hour Registered Yoga Teacher, this podcast serves as a sanctuary for those aiming to excel professionally without compromising their well-being. If you’re navigating the challenges of corporate America, determined to advance your career while making time for self-care and meaningful relationships, this podcast is for you. Each week, Vanisha brings engaging conversations and actionable insights, specifically tailored for professionals balancing ambitious career goals with a fulfilling life. The Legal Yogi Podcast features conversations with wellness experts, corporate coaches, and mindfulness leaders, offering practical tips for managing stress, staying motivated, and establishing habits that support both professional and personal aspirations. Vanisha’s journey as a corporate attorney and yoga instructor brings a grounded, relatable perspective, helping listeners redefine success to include both career advancement and holistic well-being. Through strategies for mindful success, Vanisha explores how to climb the corporate ladder while embracing self-awareness, compassion, and resilience. She shares work-life balance techniques tailored for busy professionals, empowering listeners to thrive at work without losing sight of what truly matters. Practices like meditation and mindful breathing are woven into her routines, offering seamless ways to reduce stress and foster inner peace. Whether you’re seeking meditation techniques, inspirational career stories, or tips on balancing corporate life with self-care, The Legal Yogi Podcast is here to guide and support you. Vanisha empowers you to bring your best self to every aspect of life, inspiring a fulfilling, resilient, and balanced journey in and out of the office. Stay present, keep striving for balance, and embrace those micro-moments of mindfulness to keep flourishing as the incredible Legal Yogi you are. About the Host: Vanisha is an RYT 500 and lives in Austin, TX. She began her yoga journey in 2017 during her 1L year at Georgetown Law. The first year of law school is by far the hardest year and oftentimes is the gateway for the bad habits that run high among those in the legal profession. Lawyers are at an extremely high risk of alcoholism, drug abuse and dependency, anxiety and depression, so Vanisha turned to yoga to avoid falling victim to one of the former. It was here on her mat where she found peace, which led her to want to bring this to her law school community. Vanisha became a certified instructor during the summer of her 2L year of law school and began teaching classes on Georgetown’s campus in the fall of her 3L year. She obtained her 300 hour certification in 2020 and upon graduation, moved back to Austin, where she currently teaches yoga and practices law as a 5th year associate at a global law firm. Resources: Website:https://legalyogipodcast.com/ LinkedIn: https://www.linkedin.com/in/vanisha-weatherspoon/ Instagram: https://www.instagram.com/legally_yogi/ Podcast Instagram: https://www.instagram.com/legalyogipodcast/