Welcome to TransformedPod, the podcast where first class psychology graduates Heather and Caitlin with qualifications in a range of psychological subjects, passionate about mental health and wellbeing dive deep into the issues that shape our emotional and relational lives. From anxiety management and ADHD to attachment styles, narcissism, and overcoming domestic abuse, we explore a wide range of mental health topics with a focus on practical, evidence-based solutions. Each episode is packed with expert advice, real-world strategies, and compassionate insights to help you better understand yourself and your relationships. Whether you’re navigating OCD, healing from trauma, or simply striving for a healthier mindset, we’re committed to guiding you on your journey to transformation and emotional resilience.