Intentionally create a life you love with tips on confidence, intention, success, and health. I am Elle Russ - #1 bestselling author, speaker, thyroid expert, and master coach over 10 years of experience. I am the author of The Paleo Thyroid Solution and Confident As Fu*k (and a couple of cookbooks). I am also the screenwriter of the award-winning documentary film, Headhunt Revisited. On this weekly podcast I do a mix of solo episodes and guest interviews. Visit my website ElleRuss.com to learn more about me and how I can help you. Sign up for my weekly inspiring newsletter and connect with me on Instagram @_elleruss I have been at the microphone for 9 years with over 500 episodes and a total of 20 million downloads. You can find archived episodes of my former, now discontinued podcast The Primal Blueprint at blog.primalblueprint.com.