Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Christine Sponsel द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Christine Sponsel या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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Christine Sponsel द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Christine Sponsel या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
How can I be less overwhelmed in motherhood? How do I tackle mom life as a highly sensitive person? How can I manage ALL THE STUFF? Is it possible to declutter my whole house? Can I simplify things? Whether you are simply curious about all this decluttering & simplification talk, interested in all the mom hacks or need some guidance on being a highly sensitive mom…this podcast is for you! Unburdened Motherhood Podcast offers valuable insight, tips & tricks, and action steps each week to help guide you to more success in simplifying mom life and creating the motherhood that supports YOU. If you’re seeking more simplicity and ease and less overwhelm and burden, I’m here for it! Let’s connect on the gram! @unburdened_motherhood Craving even more support? Join our private community on Facebook (https://www.facebook.com/groups/728252029227769/) to receive continued support by myself and those in the group as you tackle the challenges of decluttering, mom life, & high sensitivity. Welcome to The Unburdened Motherhood Podcast!
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Christine Sponsel द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Christine Sponsel या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
How can I be less overwhelmed in motherhood? How do I tackle mom life as a highly sensitive person? How can I manage ALL THE STUFF? Is it possible to declutter my whole house? Can I simplify things? Whether you are simply curious about all this decluttering & simplification talk, interested in all the mom hacks or need some guidance on being a highly sensitive mom…this podcast is for you! Unburdened Motherhood Podcast offers valuable insight, tips & tricks, and action steps each week to help guide you to more success in simplifying mom life and creating the motherhood that supports YOU. If you’re seeking more simplicity and ease and less overwhelm and burden, I’m here for it! Let’s connect on the gram! @unburdened_motherhood Craving even more support? Join our private community on Facebook (https://www.facebook.com/groups/728252029227769/) to receive continued support by myself and those in the group as you tackle the challenges of decluttering, mom life, & high sensitivity. Welcome to The Unburdened Motherhood Podcast!
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EPISODE 45: Are You a Highly Sensitive Mom? In this episode of The Unburdened Motherhood Podcast , we’re peeling back the layers of what it really means to be a highly sensitive mom. If you’ve ever felt like motherhood hits differently for you—like the noise, the chaos, the emotions all run deeper—this one's for you. We’ll break down the science behind high sensitivity, why it’s not a flaw but a superpower, and how you can navigate motherhood in a way that honors your unique wiring. Because when you understand yourself, you can thrive , not just survive. In This Episode, You’ll Learn: ✨ What it actually means to be a highly sensitive mom ✨ How to tell if you fall into this category (spoiler: it’s more common than you think!) ✨ The biggest struggles HSP moms face—and how to work with your sensitivity, not against it ✨ Practical strategies to regulate overwhelm and embrace your strengths Resources Mentioned: ✅ QUIZ: Are You A Highly Sensitive Mom? 💡 HSP Mom Self Care Guide (Free Download) 🎧 Related Podcast Episode: #29 Overcoming Overstimulation 🌿 Join the Unburdened Motherhood Podcast Community Connect with Me: 📲 Instagram: @unburdenedmotherhood 💬 Facebook: The Highly Sensitive Mom Community 🌎 Website: Unburdened Motherhood 📩 Email: hello@unburdenedmotherhood.com Motherhood isn’t one-size-fits-all —especially when you’re highly sensitive. Tune in and learn how to embrace your sensitivity, protect your peace, and show up as the mom you were meant to be.…
1 Spot the Triggers in Motherhood with Therapist & HSP Liz Kent 33:35
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बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदEPISODE 44 : Ever feel like the smallest things set you off in motherhood--like the endless noise, the constant interruptions, or the invisible load you're carrying? You are not alone, mama. In this episode, I sit down with therapist and highly sensitive mama, Liz Kent, to unpack the hidden triggers that leave moms feeling overwhelmed, frustrated, and disconnected. We're diving into: The real reason certain moments push you over the edge How to spot and defuse your biggest triggers before you explode Simple regulation strategies to feel more grounded in the chaos If you've ever wondered, "Why am I reacting like this?" or "How can I stay calmer with my kids?"--those one's for you! Press play and start reclaiming your peace, one trigger at a time. CHRISTINE's RESOURCES Find Your Creative Sweet Spot Guide Doodle Your Way to Happy Workshop 1:1 Mama Mentorship - Apply here The Unburdened Motherhood Podcast Community - Join Here Instagram: @UnburdenedMotherhood My Website LIZ's RESOURCES: Liz' Podcast Instagram Liz' Facebook Community Free Mini Mindset Coaching Session with Liz Loved it? Please Subscribe & Review: If you enjoyed this episode, don’t forget to subscribe to the Unburdened Motherhood Podcast and leave a review! Your feedback helps other moms like you find the support they need. Mentioned in this episode: Doodle Your Way to Happy Workshop Waitlist…
1 The Science Behind Why Highly Sensitive Moms Need Creativity 29:13
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बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदEPISODE 43: In this episode of The Unburdened Motherhood Podcast, we dive into the science behind why highly sensitive moms need creativity. Discover how creative activities (even at a total beginner level) can enhance emotional resilience, reduce stress, and promote personal growth. In This Episode, You'll Learn: The connection between high sensitivity and creativity Scientific benefits of creative expression for HSP moms Practical tips to incorporate creativity into your daily routine Resources Mentioned: Find Your Creative Sweet Spot Guide Doodle Your Way to Happy Workshop Join the Unburdened Motherhood Podcast Community EPISODE 27 Connect with Me: Instagram: @unburdenedmotherhood Facebook: Unburdened Motherhood Podcast Community Website: Unburdened Motherhood Email: hello@unburdenedmotherhood.com Tune in to explore how embracing creativity can transform your motherhood journey and provide the support you need as a highly sensitive mom.…
EPISODE 42 : In this episode of The Unburdened Motherhood Podcast, we dive into the art of maintaining balance in motherhood without succumbing to burnout. It's all about finding sustainable self-care strategies and understanding how to replenish your energy as a busy, highly sensitive mama. If you’re tired of running on empty and ready to take back your power, this episode is for you! Key Takeaways: Understanding the connection between your nervous system and burnout Simple but effective self-care practices that fit into your daily life How to recognize the signs of burnout before it takes over CHRISTINE's RESOURCES Find Your Creative Sweet Spot Guide Doodle Your Way to Happy Workshop 1:1 Mama Mentorship - Apply here The Unburdened Motherhood Podcast Community - Join Here Instagram: @UnburdenedMotherhood My Website STEPH's RESOURCES: Steph's Website Instagram Free Mini Coaching Experience with Steph Loved it? Please Subscribe & Review: If you enjoyed this episode, don’t forget to subscribe to the Unburdened Motherhood Podcast and leave a review! Your feedback helps other moms like you find the support they need. Mentioned in this episode: Doodle Your Way to Happy Workshop Waitlist…
1 High Sensitivity & Passion: Why You Need It & How to Find It 19:49
19:49 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद19:49
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदEPISODE 41: As a highly sensitive mom, you feel everything deeply--including your passions. But in the demands of motherhood, it's easy to lose touch with what truly lights you up. In this episode, we're diving into the powerful connection between high sensitivity and passion--why it matters, how it fuels your fulfillment, and practical ways to rediscover what excites you. Tune in to Learn: Why HSPs experience passion so intensely How sensitivity can be your greatest strength in finding fulfillment Simple ways to reconnect with what truly lights you up If you've been feeling disconnected from yourself, this episode is your reminder that your passions matter--and they're worth pursuing. MENTIONED RESOURCES: Find Your Creative Sweet Spot Guide Doodle Your Way to Happy - Join the VIP List Join the Unburdened Motherhood Podcast Community Are You a Highly Sensitive Mom? QUIZ Elaine Aron HSP Test EPISODE 4: Thriving as a Highly Sensitive Mom EPISODE 21: Do You Have 5 Minutes? EPISODE 23: Your Inner Child is Waiting EPISODE 24: Beyond Bubble Baths- 8 Forms of Self Care for Highly Sensitive Moms CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.com Mentioned in this episode: Doodle Your Way to Happy Workshop Waitlist…
1 Motherhood & Mood: Are You Missing These Minerals? 49:51
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बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदEPISODE 40: Struggling with mood swings, anxiety, or burnout in motherhood? In this episode I'm joined by mental health coach Atara Parkinson, to explore how minerals play a vital role in nervous system regulation and brain health. Discover the key minerals moms are often missing and how to reclaim your energy and balance. Press play to learn simple, actionable steps to feel more like yourself again! CHRISTINE's RESOURCES Cord-Cutting Meditation 1:1 Mentorship for Highly Sensitive Mamas The Unburdened Motherhood Podcast Community - Join Here Instagram: @UnburdenedMotherhood My Website ATARA's RESOURCES: Atara's Website Facebook Instagram RESOURCES MENTIONED: JIGSAW ELECTROLYTE PALEOVALLEY Brain Energy by Christopher M. Palmer, MD. REDMOND REAL SALT BAJA GOLD MINERAL SALT EARTHLY GOOD NIGHT MAGNESIUM LOTION TOPO CHICO MINERAL WATER GEROLSTIENER SPARKLING MINERAL WATER Atara has a few supplements that she recommends for the general population. Please Note : consult your health care provider before making any dietary or lifestyle changes. MAGNESIUM BATH FLAKES COLLAGEN SUPPLEMENT VARIED MEAT SUPPLEMENT…
1 Break Free From Stuck Emotions with EFT for Moms 34:28
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बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदEPISODE 39: Ready to experience emotional freedom? In this episode I sit down with EFT coach, Ashley Wilton to explore the power of Emotional Freedom Technique (EFT), also known as tapping. Ashely shares how EFT works, why it's so effective, and simple ways to start tapping today--even if you're brand new to it. Whether you are navigating motherhood, managing stress, or looking for practical tools to feel more grounded, this conversation is packed with insights & resources to help! CHRISTINE's RESOURCES Cord-Cutting Meditation EFT Video The Unburdened Motherhood Podcast Community - Join Here Instagram: @UnburdenedMotherhood My Website ASHLEY's RESOURCES: Ashley's Website Instagram…
1 Two Words to Instantly Improve Your Relationships in Motherhood 11:51
11:51 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद11:51
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदEPISODE 38 : If you get stuck in the vicious cycle of overthinking situations that hurt you that are beyond your control, but you don't want to use up all your precious energy fixed on these challenging feelings--this episode is for you mama! Two words are going to help you let go and take action to heal parts of yourself that are going to lead to greater empowerment in your life, particularly when it comes to your relationships with both yourself and those in your life! MENTIONED RESOURCES: Find Your Creative Sweet Spot Guide Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.com…
1 Simplified Cleaning for the Highly Sensitive Mom 9:26
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बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदEPISODE 37 : Want to simplify all the cleaning? Tune in to this shortie episode and let's let it be easy! MENTIONED RESOURCES: Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.com
1 No Resolutions Required: Why Intentions Matter More for Mamas 16:33
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बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदEPISODE 36 : Want to ditch the new year's resolutions? I'm feeling the same this year! Instead, let's reflect on 2025 & then set some intentions for how you want your year to feel! Plus, I've got a way to help you actually stay on track through the entire year ;) MENTIONED RESOURCES: Cord-Cutting Meditation 2025 Intentions Journal Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.com…
1 BONUS! Hormones & Healing in Motherhood: Reclaim Your Energy After Baby 29:51
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बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदEPISODE 35 : Feeling drained and overwhelmed after the new baby? Join Chelsea McLeod joins us to uncover the secrets to balancing your hormones, reclaiming your energy, and feeling good in motherhood. Tune in and learn all about supporting yourself as a new mom and beyond! CHRISTINE'S RESOURCES : Cord-Cutting Meditation The Unburdened Motherhood Podcast Community - Join Here Instagram: @UnburdenedMotherhood My Website CHELSEA's RESOURCES: Chocolate Lover's Guide to Hormonal Weight Loss Join the Boot Camp Instagram…
EPISODE 34 : Overwhelmed by all the last minute rushing around and preparations? Tune into this episode for a quick tool to help you stay grounded over the holidays because you deserve a little breather :) MENTIONED RESOURCES: Cord-Cutting Meditation Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.com…
EPISODE 33: Overwhelmed by the demands of the holidays? Join Nadja and I as we dive into setting simple boundaries that lead to more joy for the holiday season as a busy mom! CHRISTINE'S RESOURCES : Cord-Cutting Meditation The Unburdened Motherhood Podcast Community - Join Here Instagram: @UnburdenedMotherhood My Website NADJA's RESOURCES: Her Boundaries Gift! Her Website…
1 Why You Should Do a Holiday Traditions Edit, Mama 22:18
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बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदEPISODE 32 : Do the holidays tend to consume you? I see you mama, doing so many things for others & for your family to create that holiday magic! What if I could help you simplify all of it so that you can enjoy it too? Tune into this episode, it's going to be so supportive! MENTIONED RESOURCES: Cord-Cutting Meditation Reconnected Motherhood Workshop Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.com…
EPISODE 31: One of the best ways to support yourself in motherhood? The actions you take in the earlier moments of your morning! Maybe for you it actually is more sleep! But maybe it's not. Tune into this episode to dive into what you need to discover your very own morning magic! MENTIONED RESOURCES: Find Your Morning Magic Routine 10 Creative Activities for Busy Moms Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.com…
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The Unburdened Motherhood Podcast
1 How Food and Movement Impact Your Mood as a Highly Sensitive Mom 23:48
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बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदEPISODE 30: Mind Blown! Yep, turns out what you eat is fuel in more than just the obvious way. Oh and moving your body outside of your normal walking path is actually pretty supportive too! I invite you to listen to this week's episode of the podcast and discover how the foods you eat & the way you move your body can directly impact your mood as a highly sensitive mom. Plus, I won't leave you hanging without some simplified solutions :) MENTIONED RESOURCES: Simplified Guide to Feel Good Foods & Movement Easy Healthy Snacks for Mom Join the Unburdened Motherhood Podcast Community BODi Workouts Multi-Vitamin Pre-biotic/Pro-biotic/Phytobiotic Electrolyte CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.com…
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The Unburdened Motherhood Podcast
1 Too Much, All At Once: Managing Overstimulation in Motherhood 25:52
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बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदEPISODE 29: A typical day in motherhood can get a little overstimulating--constant noise, endless touching, and sometimes it feels like there isn't much space to just breathe. In this episode, we're diving into how to navigate being overstimulated and managing your triggers as a highly sensitive mama. 10 Creative Activities for Mom Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.com…
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The Unburdened Motherhood Podcast
1 Why Being "Too Much" is Actually Your Superpower 24:34
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बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदEPISODE 28: Have you ever felt "I'm too much." as a highly sensitive mom? You're not alone in this thinking. In this episode, we're going to shift the narrative and explore how being "too much" is just right & how to channel that to lean into who you were truly meant to be both in motherhood and outside of it. You don't want to miss this one! Your Free More Than Enough Print 10 Creative Activities for Mom Reconnected Motherhood Workshop Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.com…
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1 The Silent Struggle: Reconciling Who I am in Motherhood with Who I Thought I'd Be 19:06
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बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदEPISODE 27 : In this episode, we're diving into how our expectations of what our motherhood will be like don't always align with our reality. Plus, I'm giving you ideas for how to let go, pivot, & take those next steps in creating the motherhood you truly desire. 10 Creative Activities for Mom Reconnected Motherhood Workshop Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.com…
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The Unburdened Motherhood Podcast
1 Creating Space for Yourself: Boundaries for Highly Sensitive Moms 30:51
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बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदEPISODE 26 : In this episode, we explore how saying no can actually empower you to make your yeses align with what you want out of motherhood. If you're a highly sensitive mom, here are some ways you can implement boundaries into your life so that your sensitive nature is supported and you aren't burnt out to a crisp. Press play friend :) My Boundary Action Plan Apply for 1:1 Support Join the Unburdened Motherhood Podcast Community EPISODE 25: How to Get What You Really Want in Motherhood CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.com…
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The Unburdened Motherhood Podcast
1 Quiet the Noise & Get Clarity on What You Really Want in Motherhood 22:46
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बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदEPISODE 25 : In this episode, we explore how highly sensitive moms who are overwhelmed can stop self-abandoning in motherhood. If you're feeling lost, disconnected, or unsure of what you really want out of mom life, this episode will guide you in quieting the noise and refocusing on your desires. Reflection Questions to Get Clear on What You Want Self Care Meditation Register for the Reconnected Motherhood Workshops Apply for 1:1 Support Join the Unburdened Motherhood Podcast Community EPISODE 24: Beyond Bubble Baths- The 8 Forms of Self Care for HSP Moms CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.com…
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The Unburdened Motherhood Podcast
1 Beyond Bubble Baths: The 8 Forms of Self-Care for Highly Sensitive Moms 36:45
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बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदEPISODE 24: Self care is such an overused term, so I'm diving deep on this one to give you a full encompass of what true self care really looks like for highly sensitive mamas. I'm sharing the 8 types of self care that are important to your well-being, examples of how you can incorporate this into your own busy mom life, and lots of resources to truly support you. You're going to want to press play on this one!! RESOURCES: 10 Creative Activities to Restore You in 10 Minutes or Less! Self Care Meditation Noise Reduction Loops Register for the Reconnected Motherhood Workshops Apply for 1:1 Support Join the Unburdened Motherhood Podcast Community BODi- my fav way to workout or stretch! EFT - A Video I love that walks you through the how to. Emily Lex Watercolor Books EPISODE 6: NO MESS DECLUTTERING SYSTEM FOR BUSY MOMS EPISODE 5: Simplify Mom Life: Decluttering Tips with Cat Rodriguez CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.com…
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The Unburdened Motherhood Podcast
EPISODE 23: What if reflecting on your past self could give you some valuable insight on struggles you're experiencing in motherhood now? Tune in and find out how simple and insightful this exercise can be. Oh and bonus, it's not going to take you very long at all! RESOURCES: Register for the Reconnected Motherhood Workshops 30 Creative Activities Freebie Apply for 1:1 Support Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.com…
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The Unburdened Motherhood Podcast
1 What Good Enough Can Do for You in Motherhood 12:21
12:21 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद12:21
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदEPISODE 22 : What if using this idea of good enough lists in your mom life could actually give you more time for the things you want to do and the things that are going to not only expand your capacity, but give you energizing joy? I invite you to dive into this episode as I dive into good enough lists and how to finally do what you really want to do while also being a busy mom. RESOURCES: Early Bird Registration for the Reconnected Motherhood Workshops Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.com Mentioned in this episode: Reconnected Motherhood Workshop…
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The Unburdened Motherhood Podcast
EPISODE 21: What if you took 5 minutes today and did this for yourself? When it comes to caring for yourself on an individual level in motherhood, it doesn't have to be complicated. Today I'm diving into why & how to make this happen even if you have no idea where to even begin! RESOURCES: 1:1 Mentorship - DM me on IG or Email Me "Interested in 1:1 Info" Affirmation Cards Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.com Mentioned in this episode: Affirmation Cards…
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The Unburdened Motherhood Podcast
EPISODE 20 : This can light such a fire! M-U-S-I-C. While it may not often be associated with self care, infusing more of this into your life is just that for you as a HSP mama! The good news is there are SO many ways to do this and in today's episode I'm chatting with musician and HSP mom, Karen Conner. She is giving us the scoop on why you've got to try this and how to do this with just a few minutes a day! Reconnected Motherhood Webinar Early Bird Registration - Click Here! Pieces that Make Me Website: https://linktr.ee/karenconnermusic Instagram: @KarenConnerMusic CHRISTINE's LINKS : The Unburdened Motherhood Podcast Community - Join Here Instagram: @UnburdenedMotherhood Facebook: Unburdened Motherhood Page Affirmation Cards: Get Them Here 1:1 Mentorship Form: Click Here Freebies & Other Resources: All the Links Here Mentioned in this episode: Affirmation Cards…
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The Unburdened Motherhood Podcast
1 Why Block Scheduling Can Simplify Mom Life 17:54
17:54 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद17:54
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदEPISODE 19: What if there was one thing you could change that would spill over into your days and weeks to add more ease and less mental exhaustion? Good new mama, there is! Block scheduling is the best thing I ever did for myself! From totally scatterbrained to more confident and in control of my day. Such a gift and it actually gives you more freedom and less mental fatigue...I'm honestly kicking myself for not truly trying it sooner than I did. Take a listen and learn how to do block scheduling in a mom friendly way...total flowy and let it be easy vibes over here :) RESOURCES: Block Scheduling Template 1:1 Mentoring Form Affirmation Cards Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.com Mentioned in this episode: Affirmation Cards…
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The Unburdened Motherhood Podcast
EPISODE 18 : As mamas, we are often fine tuning the way we are talking to and with our kids, spouses, and important people in our life. But what about you? Do you take the time to shift your inner voice and bring in a little extra self-compassion. Dive into this episode with me and find some practical changes you can make to show yourself a little extra love because it's totally going to flow into your happiness and many areas of your life! RESOURCES: Journal Prompts 1:1 Mentoring Form Affirmation Cards Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.com Mentioned in this episode: Affirmation Cards…
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The Unburdened Motherhood Podcast
1 Mama, Here's the Truth About Rest... 23:24
23:24 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद23:24
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदEPISODE 17: Everyone seems to have an opinion about rest! Here's what I have found to be oh so true as a highly sensitive mom to multiple babes in a busy world. Plus, don't miss these practical shifts you can make in your own life. RESOURCES: 1:1 Mentoring Form Affirmation Cards Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.com Mentioned in this episode: Affirmation Cards…
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The Unburdened Motherhood Podcast
1 Breathwork for Moms: What, Why, & How 47:10
47:10 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद47:10
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदEPISODE 16: A practical way to care for yourself mama! Breathwork is a great tool for emotional regulation and healing trauma (just to name a few benefits)! Special treat for you today as I share a live recording with Amanda Clark, a Breathwork & Life Coach for Moms! Website: https://amandaclark.biz/ Instagram: @its.amandaclark CHRISTINE's LINKS : The Unburdened Motherhood Podcast Community - Join Here Instagram: @UnburdenedMotherhood Facebook: Unburdened Motherhood Page Affirmation Cards: Get Them Here Freebies & Other Resources: All the Links Here Mentioned in this episode: Affirmation Cards…
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The Unburdened Motherhood Podcast
1 Welcome to The Unburdened Motherhood Podcast! 1:52
1:52 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद1:52
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदHey Mama! Are you ready to ditch the overwhelm in motherhood? Or maybe you're a highly sensitive mama looking for support! Either way, I've got you covered here at The Unburdened Motherhood Podcast. I'm Christine, mom of 3, wife, & highly sensitive soul obsessed with bringing in more ease and living the motherhood I desire! Let's bring in more ease for you and ditch the overwhelm! Through mom tips & tricks I've picked up in a long the way in motherhood and insight from guest speakers, you can expect to leave each episode with action steps to help guide in creating the motherhood you desire! We'll chat about mom life, reducing the overwhelm, simplifying all the things, relationships, self care, and highly sensitive motherhood. Let's Connect! Instagram : https://www.instagram.com/unburdened_motherhood/ Join The Unburdened Motherhood Podcast Community ( Available May 2024 ): https://www.facebook.com/groups/728252029227769/ One Stop for All the Extras : https://linktr.ee/unburdenedmotherhood Welcome to The Unburdened Motherhood Podcast!…
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The Unburdened Motherhood Podcast
EPISODE 15: Are your monthly to-dos getting the best of you? Does it feel like too much too keep up with? Let's tackle this mountain together and make some shifts to simplify your calendar! RESOURCES: Simplify Your Calendar Guide My Favorite Monthly Wall Calendar Affirmation Cards Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.com Mentioned in this episode: Affirmation Cards…
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The Unburdened Motherhood Podcast
EPISODE 14: Are you doing this? What about consistently? If you are constantly dealing with brain fog and are constantly juggling reminders, random thoughts, projects, and to-dos....it's time to give your brain a break! Brain dumping is a simple yet powerful practice! In my opinion, a MUST for all mamas. Tune into this episode to learn all things brain dumping and bring a little more clarity to your weeks. RESOURCES: Brain Dump Guide Affirmation Cards Meant to Bloom Planner Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.com Mentioned in this episode: Affirmation Cards…
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The Unburdened Motherhood Podcast
1 Why Regulation is a Gift to Your Kids 15:19
15:19 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद15:19
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदEPISODE 13: So much talk of morning routine and self care practices going around these days! Whether you've hopped onto this train of self love or you're a little skeptical, this episode is a great peek into why taking the time to regulate yourself is not only for you, but how it's also a gift for your kids + some juicy resources below! RESOURCES: Self Care List Self Care Meditation Affirmation Cards Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.com Mentioned in this episode: Affirmation Cards…
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The Unburdened Motherhood Podcast
1 Making Your Time Work for You in Motherhood 21:34
21:34 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद21:34
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदEPISODE 12 : In this episode, Alyssa Wolff brings us into the world of time management for moms! Alyssa has a brilliance for breaking things down & truly simplifying mom life. Whether you are staying home with the kids, working from home, or you have a traditional office job, Alyssa has some ways to let it be easier (totally my personal fav)! This is an episode you won't want to miss. Alyssa is an introvert, God follower, and perpetual bookworm. (Oh, and WAHM homeschooling mom of 5.) I refuse to watch other introverted WAHMS live in burnout & breakdown any longer. Lets de-stress your WAHM life so you can handle the kids you already have, get quiet time to yourself, and crush those business goals with ease - without locking yourself in the closet for alone time! Because you deserve more than “mompreneur life = noise” and “get used to it.” ALYSSA's LINKS : Website: https://yourunbusylife.com/ Podcast: The Unbusy Mom Podcast Free Gift: https://yourunbusylife.com/schedule-audit/ Book Mentioned: Fair Play CHRISTINE's LINKS : The Unburdened Motherhood Podcast Community - Join Here Instagram: @Unburdened_Motherhood Facebook: Unburdened Motherhood Page Affirmation Cards: Get Them Here Freebies & Other Resources: All the Links Here Mentioned in this episode: Affirmation Cards…
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The Unburdened Motherhood Podcast
1 Is THIS Missing from Your Motherhood? 19:15
19:15 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद19:15
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदEPISODE 11: Are you doing enough of this? As a highly sensitive mom, you've got to prioritize caring for yourself. But what about experiencing life, both with your kids and without. In this episode, I'll cover why this could be the thing that's missing and some practical ways to add these experiences into your life. RESOURCES: The Sunflower App Affirmation Cards Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.com Mentioned in this episode: Affirmation Cards…
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The Unburdened Motherhood Podcast
1 Sensory Overload? Take these 3 Actions. 11:27
11:27 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद11:27
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदEPISODE 10: You know when you are pretty much beyond that point of over-stimulation and if you don't calm yourself, you might explode? In this episode, I'll cover the 3 action steps that you can take to reduce the sensory overload and put control back into your hands! RESOURCES: 3 Steps to Reset Cards Affirmation Cards Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.com Mentioned in this episode: Affirmation Cards…
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The Unburdened Motherhood Podcast
EPISODE 9: In this episode, Brittni Clarkson joins us for a chat about gratitude and opens up about how it changed her in all areas of life, but particularly her motherhood. Brittni has a passion for helping moms learn how to implement the mindset shifts and practices to access the motherhood they desire. You think you know all about gratitude? Brittni just might surprise you! BRITTNI's LINKS: Instagram: @Britclarkson Freebies Mentioned: Happy Mindset Mini Guide & The Stress Less Toolkit The Community: Check it Out Here The Planner: Grab it Here Website: https://brittniclarkson.com/resources/ CHRISTINE's LINKS: The Unburdened Motherhood Podcast Community - Join Here Instagram: @Unburdened_Motherhood Facebook: Unburdened Motherhood Page Freebies & Other Resources: All the Links Here…
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The Unburdened Motherhood Podcast
EPISODE 8: In this episode, we dive into practical laundry tips to simplify your laundry routine as a busy mom. RESOURCES: ATOMIC HABITS by James Clear Color Catchers Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.com…
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The Unburdened Motherhood Podcast
EPISODE 7: An episode for the Highly Sensitive Mom! Implement this simple practice to bring more energy into motherhood when you need it the most. RESOURCES: Mid-Day Pause Ideas 1:1 HSP Mom Coaching Join the Unburdened Motherhood Podcast Community on Facebook (totally free for my podcast listeners)! CONNECT WITH ME: Website: linktr.ee/unburdenedmotherhood Instagram: https://www.instagram.com/unburdened_motherhood/ Facebook: https://www.facebook.com/profile.php?id=100081141014598 Email: hello@unburdenedmotherhood.com…
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The Unburdened Motherhood Podcast
1 No Mess Decluttering System for Busy Moms 15:18
15:18 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद15:18
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदEPISODE 6: In this episode I'll share how I got into decluttering, why I kept at it, & a simplified decluttering system for busy moms! RESOURCES: Declutter Like A Mother Book (Affiliate Link) Decluttering Guide 1:1 Decluttering Support Join the Unburdened Motherhood Podcast Community on Facebook (totally free for my podcast listeners)! CONNECT WITH ME: Website: linktr.ee/unburdenedmotherhood Instagram: https://www.instagram.com/unburdened_motherhood/ Email: hello@unburdenedmotherhood.com…
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The Unburdened Motherhood Podcast
1 Simplify Mom Life: Decluttering Tips with Cat Rodriguez 18:44
18:44 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद18:44
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदEPISODE 5: In this episode, I'm thrilled to have Cat Rodriguez on the show. Cat has a passion for helping fellow moms learn how to let go of the excess as well as implement smart systems & routines. We get into how to take small steps to practically apply decluttering & a few smart systems to busy momlife. ____________________________ A Little More About Cat Rodriguez: Cat is a stay at home mama to two energetic kiddos and the face behind Millennial Mama Co. Her journey into decluttering and home management began in early 2023 when she noticed that her family craved the need for systems and routines in order to function at its best. She quickly started sharing tips for taming the chaos at home with other moms on social media. The overwhelming response led her to create resources for them. Recently, She launched the Ultimate Decluttering Workbook, a comprehensive guide that dives deeper into the root causes of clutter and provides strategies to eliminate it for good. Join her on the journey of taming the chaos of life one routine and one room at a time. CAT's RESOURCES: Instagram: https://www.instagram.com/mrs.catrodriguez/ Exclusive Freebie Mentioned: https://stan.store/MrsCatRodriguez/p/grab-the-freebie-tu71c The Ultimate Decluttering Workbook & Other Resources: https://stan.store/MrsCatRodriguez CHRISTINE'S RESOURCES: The Unburdened Motherhood Podcast FB Community: https://www.facebook.com/share/NNwGbzu7rsy9xHvV/ Instagram: https://www.instagram.com/unburdened_motherhood/ Freebies & Other Resources: linktr.ee/unburdenedmotherhood…
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The Unburdened Motherhood Podcast
EPISODE 4: In this episode, I'm thrilled to have Alissa Boyer on the show. Alissa is a mentor for highly sensitive people (HSPs) with a passion for helping fellow HSPs learn how to unapologetically embrace their sensitivity and use it as a strength in their lives. We get into how being highly sensitive affects mom life, the beautiful parts as well as the challenges. A Little More About Alissa Boyer: She’s the creator of several online programs including The Sensitive & Soulful Vault and Sensitive & Soulful Self-Worth. Alissa also offers business mentorship to HSPs and hosts a podcast called The Sensitive & Soulful Show. ALISSA's RESOURCES: Instagram: https://www.instagram.com/lifebyalissa/ Freebies & Programs: linktr.ee/lifebyalissa CHRISTINE'S RESOURCES: The Unburdened Motherhood Podcast Facebook Community: https://www.facebook.com/share/NNwGbzu7rsy9xHvV/ Instagram: https://www.instagram.com/unburdened_motherhood/…
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The Unburdened Motherhood Podcast
1 How to Take a BREAK When You Can't Take a Break 15:45
15:45 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद15:45
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदEPISODE 3: In this episode I answer a question from a fellow mom that I'm connected with on Instagram. She wants to know what to do when you really need a break as a mom but you can't take one. I think we've all been there! I've got a few secrets to share with you. RESOURCES: Join the Unburdened Motherhood Podcast Community on Facebook (totally free for my podcast listeners)! Noise Reduction Earbuds Breathwork Video List of Kids Questions for Walks CONNECT WITH ME: Website: linktr.ee/unburdenedmotherhood Instagram: https://www.instagram.com/unburdened_motherhood/ Email: hello@unburdenedmotherhood.com…
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The Unburdened Motherhood Podcast
1 3 Mom Tips for Bringing in More Ease & Less Overwhelm 12:39
12:39 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद12:39
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदEPISODE 2: In this episode I'll share 3 tried and true mom hacks for reducing the overwhelm and bringing in more ease to my every day. I always come back to these because they work SO WELL! RESOURCES: Themed Days Fill-In PDF Join the Unburdened Motherhood Podcast Community on Facebook (totally free for my podcast listeners)! CONNECT WITH ME: Website: linktr.ee/unburdenedmotherhood Instagram: https://www.instagram.com/unburdened_motherhood/ Email: hello@unburdenedmotherhood.com…
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The Unburdened Motherhood Podcast
EPISODE 1: In this episode I share my story in motherhood and as a highly sensitive person, what I've learned along the way, my intent for this podcast, and I leave you with a few simple ways to take action. RESOURCES: Join the Unburdened Motherhood Podcast Community on Facebook (totally free for my podcast listeners)! CONNECT WITH ME: Website: linktr.ee/unburdenedmotherhood Instagram: https://www.instagram.com/unburdened_motherhood/ Email: hello@unburdenedmotherhood.com…
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