Offshore Sailing And Cruising With Paul Trammell podcast

#Sports #Lifestyle #Paul Trammell #Adventure #Cruising #Ocean #Offshore #Paultrammell #Sailboat #Singlehand #Solo #Sailing

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

Offshore Sailing and Cruising with Paul Trammell explicit

साझा करें

शृंखला होम•Feed

Interviews with offshore sailors and those in the industry sharing exciting stories and useful information so we can better enjoy and better prepare for our own adventures.

241 एपिसोडस

Offshore Sailing and Cruising with Paul Trammell explicit

updated 6 days ago

साझा करें

शृंखला होम•Feed

Interviews with offshore sailors and those in the industry sharing exciting stories and useful information so we can better enjoy and better prepare for our own adventures.

241 एपिसोडस

#Sports #Lifestyle #Paul Trammell #Adventure #Cruising #Ocean #Offshore #Paultrammell #Sailboat #Singlehand #Solo #Sailing

Kaikki jaksot

1
Brian Hathaway, St Helena to Brazil 56:18

6 days ago56:18

56:18

Brian Hathaway has been sailing around the world, mostly solo, on his Hunter 44. He recently sailed from St Helena to Recife, Brazil. We talk about Recife, Brazil, St Helena, sailing downwind with twin headsails, customs, anchoring, singlehanding, pirates, self defense, crime, diving on a shipwreck in St Helena, and much more. Shownotes are here Support the show thought Patreon…

1
Building a Wooden Boat, Mike Smith 1:12:01

13 days ago1:12:01

1:12:01

Mike Smith is a South African living in Australia and is building a wooden Suhali replica (the boat Robin Knox-Johnston sailed in the 1968 Golden Globe Race), in order to compete in the 2026 GGR. We talk about his sailing history, growing up and sailing on the coast of South Africa, his boat-building history, creating the CNC plan for the boat, building the boat, watertight crash boxes, the cost of building a boat compared to buying one, building the bulkheads, planking the hull, other details about building, making the lead-ballast keel, advice for boatbuilders, and at the end, we spend a few minutes pontificating life. Photos of Mike's boat and his links are here Support the show through Patreon here…

1
Daniel Turner, Mini Globe Race 50:37

20 days ago50:37

50:37

Daniel Turner is entered in the Mini Globe Race, sailing Immortal Game , his mini 5.80, which he built. He started racing small boats in Australia when he was six years old. He moved from Holdfast trainers to the 125 and Pacer classes, and raced on his father’s Farr 30 and grandfather’s Adams 12. Daniel spent four years in the Australian Army as a Combat Engineer and Combat Fitness Trainer and represented the Australian Defence Force at regattas in the Tasar class. Daniel also competed in a number of marathons and ultra-marathons including the Marathon Des Sables in 2015 (265 kms across the Sahara desert over 6 days) and is known as the toughest footrace on the planet. In 2018, he competed in the Melbourne to Osaka Yacht race. We talk about building the boat, crossing the Atlantic in the boat, preparing to sail around the world, difficult moments during the passage and how he dealt with them, rules of the race, sailing the boat, safety, sleeping while solo sailing, the cost of the campaign, and much more. Find photos of Daniel's boat and links on the podcast shownotes page, here . Support the show through Patreon here .…

1
The Bay Islands of Honduras with Bill and JoAnne Harris of SV Ultra 1:14:57

27 days ago1:14:57

1:14:57

Bill and JoAnne Harris are the Ocean Cruising Club Port Officers for the Bay Islands of Honduras (Roatan, Guanaja, Utila, Cayos Cochinos, and the Swan Islands. They sail SV Ultra, a trimaran, often spending hurricane season in Rio Dulce, Guatemala, and the rest of the year in the Bay Islands. We talk about Rio Dulce, crossing the bar on the way in, being an OCC Port Officer, the Bay Islands, spearfishing (or not), moorings and anchoring, Roatan, Guanaja, Utila, diving with whale sharks and manta rays, whales, staying long-term, getting groceries and supplies, hauling out, crime, anchorages in the Bay Islands, copmmunity projects, and more. Find links and photos here Support the show through Patreon…

1
Mark Sinclair aka Captain Coconut, Long Passages and Solo Sailing 1:10:15

about a year ago1:10:15

1:10:15

Captain Mark Sinclair was born in Manchester, UK, and emigrated to Australia in 1960. He served 20 years in the Royal Australian Navy up to the rank of Commander. During his extensive sea time he served in a tanker, icebreaker, minesweeper, destroyers and numerous hydrographic ships and aircraft. He navigated 4 ships and commanded 3 ships. He has sailed extensively all his life, and in 2018 participated in the Golden Globe Race (GGR) circumnavigating single-handed in Coconut in 332 days with one stop in Adelaide, and participated in the 2022 GGR, retiring in Lanzarote to attend his son’s wedding. He then sailed across the North Atlantic to Trinidad. He skippered Explorer in the 2023 Ocean Globe Race, circumnavigating again. He holds Yachtmaster Offshore and Yachtmaster Ocean certification and has sailed over 90,000 nautical miles. We talk about the 2108 GGR, sailing long passages, sailing conservatively, heavy weather, selecting his GGR boat - a Lello 34, the Mini Globe Race, the Ocean Globe Race, beautiful moments, difficult situations, Cape Horn, baking bread, how he has his boat set up for solo passagemaking, favorite places, and more. Photos and links are on the shownotes page Support the show through Patreon…

1
Panama to Florida, Motherload Sailing 1:35:29

about a year ago1:35:29

1:35:29

MJ and Amy Sizemore from Motherload Sailing sailed in November from Linton Bay, Panama, to Ft. Pierce, Florida, through the Windward Passage, and without stopping. They sail a Bavaria 50 with their five boys, but have sold it and are buying a Lagoon 410 catamaran. We talk about clearing out of Panama, the Ngäbe indigenous people, their nonstop passage, weather routing, foul weather in the Windward Passage, using a roller-furled mainsail, being hailed by Cuban helicopters, fishing, bird visitations, selling their boat and buying a catamaran, catching rain-water, spearfishing, triggerfish ceviche, pink meenies, raising a family on a boat, swim-through caves, a snake in the chain locker, San Blas, dinghies and dinghy security, air tags, and more. Shownotes and links are here Support through Patreon here…

1
Helga Marie Lovenskiold Kveseth, 2026 GGR 1:07:14

about a year ago1:07:14

1:07:14

Helga Marie Lovenskiold Kveseth, aka Mara, is a Norwegian entered in the 2026 Golden Globe Race, an around-the-world, solo, and nonstop race using only technology from 1968 or before. She holds a Captain's License and has over 25,000 nm sailing experience. She once trained for the olympics in fencing, was a rower competing on the world stage, and even a bobsleder. We talk about preparing for the Golden Globe Race - mentally and physically, qualifying for the race, different boats she is looking at for the race, catamarans vs monohulls, learning to sail, fear, dealing with losing a rudder, books, and much more! Podcast shownotes are here Support the show through Patreon here…

1
Lin Pardey, Passages: Cape Horn and Beyond 1:11:53

about a year ago1:11:53

1:11:53

Lin Pardey is a living legend best known for sailing long offshore passages in small traditional boats witout engines or electronics. Lin and her late husband Larry have sailed over 200,000nm, have circumnavigated in both directions, and have sailed around all the great capes east to west (contrary to prevailing wind). She is the author of 14 sailing nonfiction books, including her latest "Passages: Cape Horn and Beyond." We talk about boats and design elements she likes, old boats vs modern boats, writing, favorite passages, lessons learned while sailing, modern electronics vs sailing without, the benefits of learning to sail in a small boat, safety drills, making your boat unstoppable, learning to appreciate foul weather, heaving-to, favorite places, questions from podcast patrons, maintaining a safe distance from shore, secrets to staying active and healthy as we age, her book, and more. Podcast show notes are here https://www.paultrammell.com/podcast-season-7 Support the show through Patreon here patreon.com/paultrammell…

1
Bert Terhart, Bluewater Sailing 1:01:49

about a year ago1:01:49

1:01:49

Bert Terhart is a Canadian adventurer who has cicumnavigated solo, nonstop, navigating only with a sextant. He also crossed Canada from west coast to east coast in a canoe in one season, which we talk about on my other podcast "Dream Chasers and Eccentrics." In this episode, we talk about his circumnavigation and why he did it, sharks, preparing for worst-case scenarios, Captain Cook, broaching and knockdowns, tethers, dealing with heavy conditions, beautiful moments at sea, his circumnavigation route, the joy of hand steering, karma, and more. Links and shownotes are here Support the show here…

1
Dealtry Pickford, Preparing for the Global Solo Challenge in a Class 40 59:59

about a year ago59:59

59:59

Dealtry Pickford is a South African sailor entered in the 2027 Global Solo Challenge, an around-the-world nonstop solo race. HIs background is dinghy racing, and his boat is a class 40. We talk about sailing a class 40, speed, different points of sail, difficult situations, sailing around South Africa, training for the Global Solo Challenge, the desire to do the race, the Southern Ocean, being alone at sea, staying calm in difficult situations, future cruising plans, the perfect cruising sailboat, saving the wandering albatross, and more. Shownotes and links are here https://www.paultrammell.com/podcast-season-7 Support the show through Patreon here patreon.com/paultrammell…

1
Pat Lawless in the Canary Islands 58:38

about a year ago58:38

58:38

Pat Lawless is an entrant in the 2026 Golden Globe Race. He also sailed in the 2022 GGR, but had a failure of his windvane and retired in Cape Town, South Africa. We talk about the Canary Islands, his passage from Ireland, his Saltram Saga 36, sextant navigation, AIS, lightning, lessons learned in the 2022 GGR, finishing teak, waterproofing deck hardware, making to-do lists, using teak oil, meeting Tapio Lehtinen near the equator during the 2022 GGR, the sinking of Tapio's boat, Guy deBoer running aground, sleeping through alarms, deadman and other alarms, servicing winches, comparing a Rustler 36 to Pat's boat, the Aries windvane, and more. Podcast show notes can be found here https://www.paultrammell.com/podcast-season-7 Support through Patreon here patreon.com/paultrammell…

1
Ambre Hasson, Mini Transat 2025 1:14:35

about a year ago1:14:35

1:14:35

Ambre was born in Paris, but moved to the US when she was 10. She went to school and graduated with a degree in economics. After a brief career in New York City, she gave it all up to become a sailor, and now races Class Mini with her eyes on the Ocean Race and the Vendée Globe. She tells us about her new boat, #618, On the Road Again II, and training for the Mini Transat 2025. We talk about the new carbon-fiber boat, controlling and using our emotions, what she loves about racing, cruising, the Vendée Globe, men and women competing on equal ground, endurance, pain tolerance, confidence, the amount of effort required to become great at something, sailing fast, Guadeloupe, and more. Shownotes are here https://www.paultrammell.com/podcast-season-7 Support the show here patreon.com/paultrammell…

1
Adventure Sailing in Scotland, Scott Johnston 1:08:54

about a year ago1:08:54

1:08:54

Scott Johnston runs Yachting Scotland, an adventure-sailing and sailing tourism operation located in the Firth of Clyde on the west coast of Scotland. Our discussion begins with us talking about our boats and comparing the pros and cons of my full-keel cruiser and his modern performance cruiser. We also talk about the weather and sailing conditions in Scotland, sailing destinations in Scotland, learning to sail, delivering climbers to sae cliffs, St Kilda, using a sea anchor, anchoring in deep water, starting a charter-sailing business, the love of sailing, freediving, Newfoundland, and more. Shownotes are here https://www.paultrammell.com/podcast-season-7 Support through Patreon here patreon.com/paultrammell…

1
Building and Sailing a 75' Steel Sailboat, Doug Jackson, SV Seeker 1:02:33

about a year ago1:02:33

1:02:33

Doug Jackson spent fifteen years building a 75' steel junk-rigged sailboat in Tulsa Oklahoma. Aron Erwin introduced me to Doug, and I interviewed them both in episode 221 in the before and after Hurricane Milton episode. Doug had such an interesting boat that I had to do this episode. We talk about St Augustine Florida, a boat that went aground in the Hurricane Milton, designing and building Seeker, bringing researchers aboard, the junk rig, learning to sail the boat, reefing, entering the St Augustine inlet, running into things, the inspiration to change his life and build this boat and move aboard her, taking risks, making friends, living a strenuous, curious, and meaningful life, tools, 3-D printing, and more. Shownotes (links and photos) are here https://www.paultrammell.com/podcast-season-7 Support the show through Patreon here patreon.com/paultrammell…

1
Adam Desrosiers, Living Off-Grid in Alaska, Sailing a Cape George 36 1:16:43

about a year ago1:16:43