Sarah McVanel द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sarah McVanel या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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Hilde Mosse comes from one of the wealthiest families in Berlin and stands to inherit an enormous fortune. But she longs for something more meaningful than the luxurious lifestyle her family provides. So Hilde decides to pursue her dream of becoming a doctor. As the Nazis take power in Germany and the Mosse family is forced to flee, Dr. Hilde Mosse lands in New York having nearly lost everything.. She finds her calling treating the mental health of Black youth – and the symptoms of a racist system. In addition to photographs, school records, and correspondence spanning Hilde Mosse’s entire lifetime, the Mosse Family Collection in the LBI Archives includes the diaries she kept between 1928 and 1934, from the ages of 16-22. Hilde’s papers are just part of the extensive holdings related to the Mosse Family at LBI. Learn more at lbi.org/hilde . Exile is a production of the Leo Baeck Institute, New York and Antica Productions. It’s narrated by Mandy Patinkin. This episode was written by Lauren Armstrong-Carter. Our executive producers are Laura Regehr, Rami Tzabar, Stuart Coxe, and Bernie Blum. Our producer is Emily Morantz. Research and translation by Isabella Kempf. Voice acting by Hannah Gelman. Sound design and audio mix by Philip Wilson. Theme music by Oliver Wickham. Please consider supporting the work of the Leo Baeck Institute with a tax-deductible contribution by visiting lbi.org/exile2025 . The entire team at Antica Productions and Leo Baeck Institute is deeply saddened by the passing of our Executive Producer, Bernie Blum. We would not have been able to tell these stories without Bernie's generous support. Bernie was also President Emeritus of LBI and Exile would not exist without his energetic and visionary leadership. We extend our condolences to his entire family. May his memory be a blessing. This episode of Exile is made possible in part by a grant from the Conference on Jewish Material Claims Against Germany, which is supported by the German Federal Ministry of Finance and the Foundation Remembrance, Responsibility and Future.…
Sarah McVanel द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sarah McVanel या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
The Greatness Together Podcast has Sarah and Simonne McVanel embark on their journey of creating Mother-Daughter Conversations that Delve into the Heart of Psychology!
Sarah McVanel द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sarah McVanel या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
The Greatness Together Podcast has Sarah and Simonne McVanel embark on their journey of creating Mother-Daughter Conversations that Delve into the Heart of Psychology!
Disappointment is a feeling we all experience. Whether it is being disappointed that your boss made you work late or if you were disappointed that the coffee shop was out of your favourite pastry. Sometimes, the disappointment is turned inward; you feel you could have done a better job, be more supportive, and “should” have more restraint when it comes to said pastry (when they are in stock)! We’ve all experienced disappointment, and as benign as it seems, it can sting for us high achievers. Want to explore disappointment with us? It might not seem like “fun” stuff, but we’ll try to make it so! Quote of the Week: Maybe we have to ask, “How is it serving you to be holding on to the disappointment?” Sarah McVanel Greatness Together Podcast Highlights: How do you handle disappointment? 0:00 Why we’re talking about disappointment? 2:00 Do high expectations result in disappointment? 5:00 How long should disappointment last? 7:00 Keep on keeping on… 14:00 How much energy should you give it? 18:00 Don’t wallow too long. 22:00 Next time: Dr. Margie Warrell – The Courage Gap. 29.34 Disappointment Happens In this heartfelt episode, Simonne and Sarah deconstruct the foundation of disappointment and how much we should let it affect us. Simonne covers a conversation about allowing disappointment to have its time and day. She speaks about how important it is for our well-being to process our disappointments and move on rather than letting the melancholic emotions take us over for unsubstantial amounts of time. For example, what feels better, finding out you didn’t get the promotion and letting the disappointment take over your every waking thought? Or, when you did not get said promotion, do you reflect on how you could do better in the future and how you will have a higher chance of succeeding, letting those feelings drive you to improve? It is very easy to let go of ourselves in times of disappointment and grieve a little, though you do not have to let it take over your life. Moving Through Disappointment We cannot add days to our lives, but we can add a life to our days. Forgiving yourself, others, situations, and even things beyond our control can be liberating (and essential!) Acknowledging disappointment and then moving through and beyond it is a form of taking care of yourself; it is crucial not to stay stuck or dissatisfied. Tune into this episode of the Greatness Together podcast to learn how to wrestle your way through the inevitability of disappointments so that you come out stronger than ever! Build your self-awareness and self-compassion muscles in the process! Greatness Together Podcast Links: EP 18: Why Do We Compare? EP10: Coping with Disappointment EP 7: Do You Compare Yourself to Others? EP 5: Do you have high expectations? EP 26: Does Smiling Do a Body Good? Greatness Magnified Subscribe to The Greatness Together Podcast…
Have you ever felt pressure to act in a way that wasn’t true to how you were feeling? In this episode, we explore the impact of societal role expectations in our lives and what happens when we don't always meet them. We discuss the consequences for mental health and relationships when we can't keep up with the demands placed on us, how to cope with and embrace imperfection and how burnout and stress affect individuals who are trying to meet these expectations. Quote of the Week: "We are not our role. We are human beings. We are wired for connection." Sarah McVanel Greatness Together Podcast Highlights: Are There Consequences of Not Always Acting in Your Role? 0:00 Unrealistic expectations. 1:00 Challenges can create burnout. 5:00 Finding balance is essential. 8:00 You have to ask for what you need. 11:00 Depend on your support team. 13:00 You deserve your downtime. 16:00 You can’t be your role all of the time. 19:30 Next time…Disappointment. 21:53 Creating Balance Listen in as we discuss constructing a sustainable balance between our many life roles and the need to relax. Notice we didn’t say balance! We don’t believe that’s a realistic goal. Nor is burning the candle at both ends. Upon Simonne’s prompting, Sarah shares her experience of expecting herself to be a motivational speaker and engaged mother all the time. The result? She is left burnt out and frustrated when she feels she’s falling short, and, as a result, can judge herself harshly as ‘inauthentic.’ Perhaps ridiculously high expectations are at play. Do our roles define us? Whether you're a parent, motivational speaker, doctor, actor, psychologist, or any other person with a defined role, society places certain expectations on you. Yes, we put it on ourselves, but society sends us signals of what performance looks like. Anything less, and we know it. So what happens when you, as an individual, fall short of these expectations? For example, mothers are expected to be loving, happy, and nurturing all the time, but what about those moments when they're tired, frustrated, or just ‘done’? Do these conflicting expectations cause harm? Should society continue to place these demands on individuals? What are the potential internal and external consequences of failing to live up to these ideals? Protecting Our Self-Concept When we feel we are supposed to live up to our roles, the damage is caused to our self-identity when we do not feel good enough. Damage is additionally caused to others when we get angry at them for expecting us to behave so highly all the time. Sometimes, we must reflect on what is possible, reasonable, and enough. It might align, and it might not, with what external expectations are. And it might be different than what we’re used to expecting of ourselves. Sometimes, that is the essential journey we must be on: rediscovering and defining ‘reasonable’ expectations and letting this shape who we see and know ourselves to be. Join us as we dive into the psychological, social, and emotional ramifications of not always fulfilling the roles society expects of us and explore how breaking free from rigid role expectations might lead to a healthier, more authentic you. Links: EP13: What is Role Conflict? EP: 26: Does Smiling Do a Body Good? EP 5: Do you have high expectations?…
In this episode of The Greatness Together podcast, we explore a simple yet profound act: smiling. Can smiling for just five seconds really make you feel happier? Spoiler alert: science says yes! Let’s dive into how this small action can have a big impact on your mood and the people around you. Quote of the Week: "When people smile, they create a shared experience and a moment of connection with others." Sarah McVanel Greatness Together Podcast Highlights: Does smiling do a body good? 0:00 A quick experiment: smile for five seconds and see how you feel. 1:00 The cause and effect of smiling. 5:00 The many benefits of smiling. 11:00 The ripple effect of smiling. 16:00 Your health is affected, too. 18:00 Nervous smiling and the inappropriate effect. 24:30 Smile during physical activity. 27:00 A smile creates a mind shift. 31:00 Next time: Societal Roles. 36:04 Simonne was riveted this semester by how much evidence kept popping up in her textbooks about smiling, so she suggested we need an entire episode. We hope you agree. The Science of Smiling Have you ever smiled and instantly felt a little lighter? That’s not just in your head—smiling activates neurotransmitters like dopamine and serotonin, giving you a mood boost. This isn’t just an individual benefit; when we smile, we influence others. Mirror neurons in the brain encourage people to mimic the smiles they see, spreading positivity like wildfire (the good kind). Smiling is contagious and a catalyst for connection. It improves our well-being and makes those around us feel better, too. It’s a simple, effective way to foster a happier environment...immediately! Why a Smile Matters Did you know smiling can lead to pro-social behaviour? Research shows that smiling people are likelier to be kind, cooperative, and approachable. It’s a chain reaction—one smile can inspire a whole room. In fact, Sarah has found that one of the best qualities of being a successful entrepreneur is being likeable; Simonne has seen the same in making friends and in her travels, adjusting to the culture as an outsider. In this episode, we’ll invite you to perform our five-second experiment and see how a smile transforms your mood and interactions (listen to the first minute to get the goods on it). You might be surprised by how much happiness you can create with this small act. Essentially, a smile is contagious—when you smile, you not only feel better but can also uplift those around you. Smiling’s Ripple Effect Smiling can create a ripple effect, especially in caregiving environments. Caregivers, who often carry heavy emotional burdens, may benefit from the simple act of smiling, which can reduce their stress and improve their emotional health. Additionally, residents in care who smile are more likely to thrive, creating a positive cycle for both caregivers and families. A smile may be small, but its effects can be profound. Listen and learn how smiling can improve your mood, health, and the environment around you. You’ll learn how this small action can release neurotransmitters in the brain that make you feel better and make those around you feel better. Links: Greatness Magnified Subscribe to The Greatness Together Podcast…
Self-love is more than pampering or indulgence—it’s about cultivating kindness toward yourself. Inspired by Sarah’s recent yoga practice, this episode dives into what self-love truly means. During a yoga class focused on self-love, Sarah was guided to breathe in compliments and exhale criticisms. This intentional focus revealed a surprising truth: while compliments from others are frequent, truly accepting them is rare. So, what does self-love look like, and how can we practice it daily? Quote of the Week: “If you have a poor model of what a relationship should look like, you’re just going to mimic that in your own relationship.” Simonne McVanel Greatness Together Podcast Highlights: Self-Love Uncovered: Are You Your Own Best Friend? 0:00 The triangle of love. 2:30 Self-love isn’t our focus. 5:00 The seven different types of love. 8:00 Channeling self-love. 13:00 Take the compliment. 20:00 The research is positive. 25:00 It’s just a scratch… 28:00 Next time: Does smiling do a body good? 33:01 Why Is Self-Love So Important? Intentionally cultivating a mindset and practice of loving yourself isn’t trite, nor is it just a feel-good exercise; it has profound psychological and physical benefits. Positive psychology research shows that self-compassion can build resilience, improve mental health, and strengthen relationships. During Sarah’s recent yoga practice, her teacher directed the class to focus on self-love. Not only did it help her endure 104-degree heat, but it also helped her balance and maintain her energy. Every breath - with deep meditative yoga breathing of in for four, out for five - Sarah would breathe in a compliment and out a criticism. She realized that kind words are always shared - after a keynote, from a friend, or even walking through the market (“That’s a nice colour on you”) - yet how often do they land? She thought she had made progress because she used to respond with a joke or disagree because accepting compliments was uncomfortable. (Sarah finds many audience members share this.) This mindful practice of taking in past compliments was transformative. What Are the Benefits of Practicing Self-Love? Self-love offers a range of benefits, from increased resilience to greater happiness. When we treat ourselves with compassion, we unlock new levels of energy, focus, and well-being. Sarah and Simonne discuss how embracing self-love can enhance your personal and professional life. Drawing on insights from positive psychology, this episode highlights why investing in self-love is one of the best gifts you can give yourself. Can Self-Love Make You Physically Healthier? Self-love is good for your mind and body. Studies have found that self-compassion can reduce stress hormones and improve overall health. This can lower the risk of heart disease and improve long-term physical well-being. By prioritizing self-care, we create a positive ripple effect on our mental and physical health. How Can You Start Practicing Self-Love Today? Cultivating self-love doesn’t require a yoga mat or a 75-minute practice. In this episode, we share practical techniques to incorporate into your daily life, like reframing negative self-talk, practicing gratitude, and allowing compliments to land. With intentionality and mindfulness, you can transform how you treat yourself—and see the ripple effects in all areas of your life. These insights stemmed from Sarah’s yoga class. If you’re unfamiliar with yoga, you might be interested in knowing that class is referred to as a “practice” because it emphasizes continuous learning and growth. This philosophy aligns perfectly with self-love, which is also a journey, not a destination. As you'll hear in this episode, Simonne is NOT keen on yoga; however, for Sarah, it’s become a non-negotiable aspect of her physical and mental fitness. Wherever yoga is, self-love can be more easily found. Whenever she needs to get grounded and wrestle her high-expectations inner critic to the ground, she goes to the mat. Hopefully, you’ll find your self-love true north in this episode. Are you ready to consider how loving yourself might be nonnegotiable for you, too? Greatness Together Podcast Links: Do you have high expectations? Curiosity Unleashed Google Scholar Greatness Magnified Subscribe to The Greatness Together Podcast…
Have you ever been surrounded by people yet still felt deeply lonely? In this episode of The Greatness Together podcast, we delve into relational poverty—how our workplaces and social environments can leave us starved for meaningful connection. Join us as we explore the critical importance of human connection and the consequences of its absence, particularly in professional and academic settings. Quote of the Week: “ Every person needs - from the start of life to the end - is to know that they matter to someone else and can depend on each other for support. ” Sarah McVanel Greatness Together Podcast Highlights: Relational Poverty: 0:00 A complaint is a poorly worded request. 4:00 Everyone needs connection. 8:00 Coming together in times of crisis. 12:00 Realizing who your people really are. 16:30 Tell them… 18:30 Thank them! 21:00 Next time: Do You Show Yourself Love? 23:20 If Sarah has ever asked you after a keynote or book signing, “Is it okay if I hug you?” you know she is trying to respect your boundaries and that you got her in the feels! As we discuss in this episode, for most, the answer is “yes, please,” and for a few, if she hugged them, it would be the equivalent of nails on a chalkboard if she did. So, where’s the line? How do we navigate it? Why do we need to ask these questions? So we aren’t at risk of relational poverty. A lack of meaningful connection, whether through touch, talk, or other forms of connection, can lead to feelings of emptiness and disengagement. It impacts mental health, satisfaction, and productivity in all our lives. Understanding Relational Poverty Relational poverty refers to the lack of meaningful connections and relationships in someone’s life, leading to feelings of isolation and emotional neglect. We discuss how this lack of deep connection can lead to feelings of isolation, even when surrounded by colleagues, friends and fellow students. The episode highlights the parallels between emotional and physical neglect, emphasizing how critical individuals need to feel seen and valued. Recognition as Relational Currency Recognition is vital for fostering meaningful connections in the workplace. Of course, Sarah would bring it back to recognition! Specifically, Sarah explains how recognition serves as relational currency , while rewards offer transactional currency; if you’re wondering why giving gift cards falls short in creating lasting engagement and yet a simple thank you yields vast results, you’ll understand the importance of relational currency. Authentic acknowledgment fosters a sense of belonging and community, which is essential for a thriving workplace culture . The Importance of Touch Research shows that physical touch is vital for development and emotional well-being. We’ve all heard of the effects on the babies in Romania who were in orphanages and were left in cribs most of the day; their cognition, social and emotional development suffered. Could adults also suffer, even if it’s not a developmental issue? Of course. We touch on the effects of societal norms that restrict touch in professional settings, particularly in roles like teaching. We should have boundaries; we just need meaningful verbal and visual cues for connection (look for more in an upcoming episode on mimicking, where we dive into the psychology behind mirroring). We want you to listen because understanding relational poverty can transform how you engage with others at work and in your personal life. Discover strategies with us in this episode on how to build deeper connections and enhance your overall sense of fulfillment. Greatness Together Podcast Links: You Are Already Greatness: A Thank You Book Greatness Magnified Subscribe to The Greatness Together Podcast…
In this episode of The Greatness Together podcast, we explore the fascinating world of curiosity and its delicious impact on learning. Who doesn’t like to dish on the virtues of growth and how to enable it?! Did you know that curiosity motivates us to seek new experiences and enhances our memory retention? Join us as we delve into the science behind curiosity and how it can unlock your potential. Quote of the Week: “ Curiosity is a door anyone can open to learn, grow and expand to realize their potential. ” Simonne McVanel Greatness Together Podcast Highlights: Curiosity Unleashed. 0:00 Simonne’s curiosity fulfillment. 0:30 The brain loves curiosity. 2:30 TikTok is captivating. 6:30 Creating curiosity can be challenging. 9:00 Curiosity gives purpose. 12:00 Curiosity drives us. 15:00 Does your environment create curiosity? 22:00 Next time: Relational Poverty. 26:24 In this episode, we’re exploring the power of curiosity and discussing its role in enhancing our learning experiences. Perhaps this won’t surprise you, listeners, as Simonne is knee-deep into her second year of psychology, rocking it out with her textbooks about human behaviour in its many wild and wonderful forms, while Sarah travels back and forth across Canada, chatting with motivated and curious humans about how they can influence people processes and change in their organizations. We share personal insights and ground them in theory and data. There is a fascinating link between neuroscience and the study of curiosity. So, how do we prime our brains for deep engagement and activation through curiosity? We’re glad you asked. We chat about that from a personal, academic and workplace lens. Curiosity and Learning Curiosity is not just a fleeting interest for us; it's a powerful learning driver we know you lean into. Research shows that when individuals are curious, they are more likely to engage with new information and retain it effectively. We’ll discuss how curiosity fuels motivation and exploration, making learning not just an obligation but a delightful adventure. The Neuroscience of Curiosity Curiosity activates specific areas of the brain, particularly the hippocampus, which is crucial for memory formation. You don’t just have to believe us, though. We touch on a 2014 study proving individuals retain information better when presented in a context that sparks their curiosity. We'll dive into the findings of this study and discuss how understanding the neuroscience of curiosity can help educators and learners alike. You probably tuned in because you’re curious about how to nurture curiosity (or because you adore us…maybe both…we hope) and how curiosity can transform your approach to learning and life. Greatness Together Podcast Links: Are Your “What Ifs” Holding You Back? Greatness Magnified Subscribe to The Greatness Together Podcast…
In our last podcast episode , we promised to explore the idea of living for ourselves rather than living for others. As we prepared for this episode, we realized that, at its core, this is about deconstructing people pleasing. Coming from a long line of kind and accommodating people, we’ve often noticed how easy it is to prioritize harmony by setting aside our own needs. But is there a point where this habit of compromise crosses into unhealthy territory? Quote of the Week: " We don’t do others a favour when we fail to support ourselves ." Sarah McVanel Greatness Together Podcast Highlights: Deconstructing People Pleasing. 0:00 Noticing the concept. 1:00 Prioritizing others vs. ourselves. 5:00 Finding a balance. 8:30 Does society or gender play a role? 10:00 Is it selfish to put yourself first? 13:00 When it’s good to be selfish. 15:30 Next time…Curiosity Unleashed. 22:08 Conflict theorists, such as Ken Thomas and Ralph Kilmann, say compromise often leaves no one truly satisfied. If you’re not so sure, research their model. It’s fascinating. Sarah grew up thinking that compromise was the healthiest form of navigating conflict. Imagine her surprise when she learned it’s not always, and in some contexts, it does more harm than good. It was a window into the default setting of a card-carrying People Pleaser. And it was a gateway to seeing how it wasn’t always serving her. As she shared in last week’s episode: People pleasing is a way to be invisible to yourself. When People Pleasing Becomes Problematic In this episode, we delve into the moments where people pleasing is not just about being kind but becomes problematic. We discuss how to recognize these moments and what we can do to stop the cycle. Whether in personal relationships, academic contexts, or professional settings, understanding when to draw the line is crucial to maintaining a healthy balance between caring for our needs and prioritizing what others and the group need. As the saying goes, “Pick your battles.” The key here is “pick.” Others’ needs being the default is not intentional. Those of us set to people pleasing as our default mode may not notice we abdicate (yep, clock the fancy word…we’re serious about this) our needs. The Roots of People Pleasing Where does this tendency come from? We explore our personal narratives and societal influences. Sarah has found that professional caregivers often have to battle this, and women (including our lived experience) might be socialized and more likely to internalize this. By examining these influences, we can better understand why many of us fall into people pleasing habits. When we are more aware, we can leverage that awareness for intentional reflection and action rather than automatic response and reaction. When Is It Useful, and When Should People Pleasing Be Evicted? While people pleasing can be harmful, there are times when it can serve a purpose. In certain situations, prioritizing others may be beneficial. For example, is something not that important to you, and it’s apparent that it is to someone else? In this case, you might intentionally prioritize their needs as an act of love, acknowledgement, or support. (Sarah covers this in an article she released recently on the 26 secrets of marriage .) The key is knowing when it’s functional and when it’s detrimental. We’re curious about how to keep the best parts of this tendency while breaking unhealthy patterns, and we bet you are, too. Owning Who You Are Our previous episode discussed the importance of owning who you are . We hope this episode helps you further that journey—standing for your values, needs, and opinions while being an outstanding contributor to your family, friends, community, and workplace. Can we serve both ourselves and others? Absolutely! It requires vigilance, confidence, and a willingness to break free from long-standing habits of people pleasing. After all, those who genuinely care about us will appreciate it when we express and stand for our own needs. Greatness Together Podcast Links: Revealed: 26 Insider Secrets to a Successful and Healthy Marriage Do You Own Who You Are Greatness Magnified Subscribe to The Greatness Together Podcast…
In this episode of The Greatness Together podcast, we dive into the heart of individuality and the pursuit of authentic self-acceptance. We find ourselves talking a lot on this podcast about comparison, and here we are again, deepening that exploration and getting curious as to why we so often question why our traits and achievements don’t quite measure up to others. What if the secret to happiness lies in embracing our unique greatness? What if we spent less time doubting and more time growing who we are? Quote of the Week: "Comparison is the thief of joy. Owning your greatness is a gateway to happiness." – Simonne McVanel Greatness Together Podcast Highlights: Do you own who you are? 0:00 Comparing characteristics. 1:00 Experiences make you, you. 3:00 Recognize your individuality. 5:00 Look inward to accept who you are. 8:00 Work on living for yourself. 11:00 Self-awareness is key. 13:00 Next time: Deconstructing people pleasing. 16:09 We’re exploring how individual experiences shape uniqueness and why embodying your true self is essential rather than comparing yourself to others. We can unlock a more profound sense of happiness and fulfillment by appreciating what makes us original. Being “one of a kind” isn’t just a cheesy tagline or branding concept; it’s literally the truth. There is only one you, so why do so many of us have difficulty accepting ourselves and how incredible our multifaceted journey has been to get exactly where we are? (We are speaking to ourselves about this as we don’t have this locked down either. We’re trying!) Embracing Individual Uniqueness Everyone's journey is unique, shaped by personal experiences that no one else can replicate. The traits and characteristics you admire in others are reflections of their own past experiences, not something you can simply adopt for yourself. By acknowledging and valuing your unique qualities, you can cultivate a stronger sense of self-worth and purpose. After all, how do you recognize the greatness in others if you cannot clearly articulate your own? The Role of Comparison in Our Lives Comparison is a natural part of human behaviour, but it often leads to feelings of inadequacy and dissatisfaction. Understanding that most people are too preoccupied with their own lives to scrutinize yours can help you shift focus away from comparison and towards self-acceptance. Not only does this make us more likable by refraining from competing with others, but we can also get ourselves out of the perfectionism spin of trying to fit in and stand out (a battle no one can win). The reward? A more positive and fulfilling outlook - about ourselves and others! We’d bet money that by focusing on what you already bring to the table and recognizing your greatness, you'll find greater satisfaction - personally, academically and professionally. What have you got to lose? Fight for your joy. It’s worth the work. Did you like this episode? Then you’ll probably also like this one on “ Why do we compare? ” Greatness Together Podcast Links: Do you compare yourself to others? Are you a recovering perfectionist? Why do we compare? Greatness Magnified Subscribe to The Greatness Together Podcast…
As we celebrate episode 20, we thought it was about time to honour one of our earliest listener’s requests: “Can you please cover the topic of ‘What Ifs” and why they hold you back?” It’s a great topic, and one everyone can relate to. How often do you stop yourself from doing something because of those little "what if" worries? In this episode, we’re talking about how those sneaky doubts can stop us in our tracks—and how to push past them. If you’ve ever been caught up in the "what ifs," this one’s for you. Quote of the Week: "I worried about the “what ifs” before I went away because I literally had no plans. Even though I had zero plans, everything worked out." — Simonne McVanel Greatness Together Podcast Highlights: Are Your “What Ifs” Holding You Back? 0:00 Taking requests. 1:00 Making a leap of faith. 4:00 Just go for it. 6:30 #NoRegrets. 9:00 Gaining confidence for new possibilities. 12:00 Thank you, Kelly! 14:30 Next time… Do you own who you are? 16:41 In this episode, Simonne and Sarah explore the world of "what ifs" and how they can prevent us from achieving our goals. Learn how to silence those doubts, embrace the unknown, and move forward with confidence. Why "What If" Thoughts Hold Us Back It’s easy to get stuck in the "what ifs." What if it doesn’t work out? What if I fail? We all do it. But the truth is, those thoughts often keep us from taking the steps that could lead to something amazing. This episode is all about getting out of your own head and pushing through the doubt. Turning "What If" Into "Why Not?" We’ll share personal stories of times we’ve all been held back by doubts and how we pushed through. It’s time to rethink your mindset, silence those fears, and ask yourself, "Why not?" You’ll hear how freeing it can be when you stop letting fear run the show. If you’re feeling stuck or unsure because of the "what ifs" swirling in your head, this episode will help you break free and take that leap. Greatness Together Podcast Links: Should all young people travel? Greatness Magnified Subscribe to The Greatness Together Podcast Flip Side of Failing book Flip Side of Failing cards Redefining Success through Disappointment and How Recognition Can Help…
Ever feel like you're failing when you need to take a step back? You're not alone. In this episode, we dive into why stepping back feels so tough—whether it's switching degrees, leaving a management role, or losing progress on personal goals. Let's get real about why we struggle with this and how it might not be as bad as we think. Quote of the Week: “Failure isn’t stepping back. It’s often an act of courage and bravery.” —Sarah McVanel Greatness Together Podcast Highlights: Why is stepping back so hard? 00:00 Life can be like a maze. 2:00 Loss aversion. 4:00 When is the cost too much? 6:00 The impact of not taking a step back. 10:00 Maybe I'll just walk. 13:00 The step-back solution. 16:00 Next time…Are your "what ifs" holding you back? 18:43 In this episode, Simonne and Sarah talk about how we often feel like failures when we need to step back. We will unpack this mindset and explore how hitting pause or changing direction might be the best thing you can do for yourself. Why We Hate Stepping Back Let's be honest: we all love progress. Moving forward feels good. It feels right! When we need to backtrack, it can feel like we're losing, not measuring up, or doing something wrong. This episode explores why our brains are wired this way and how we can challenge that thinking. And, practically speaking, Sarah shares how her clients are literally afraid to step back, and Simonne concurs with why it's a trap of forward-focused momentum in academics, too. The Power of Pausing We talk a lot about how stepping back can lead to growth and "the power of the pause," yet when we have a meeting with ourselves, in reality, we don't want to do it. So, how do we turn that around? How do we give ourselves and each other permission for "getting it wrong" (or, more likely, “not getting it right out of the starting gate”)? How can we let the wisdom of a shift be a beacon of insight? How can we officially write a permission slip for the next time our inner knowing says, "Are you sure?" we can listen to it without judgment and reflect. Whether quitting a job, switching your major, or needing a reset on your fitness journey, sometimes a "step back" is just what you need to move forward even stronger. So, if you're feeling stuck or wondering if taking a step back is the right move, this episode is for you. It's time to rethink what it means to hit pause and see the bigger picture. If you found this episode interesting, check out this previous conversation on coping with disappointment . Greatness Together Podcast Links: The Terry Fox Organization Coping with Disappointment Greatness Magnified Subscribe to The Greatness Together Podcast…
In this episode of The Greatness Together podcast, we build on a previous conversation about comparison. Did you know that there is a difference between upward and downward comparison? You may be wondering, why does it even matter? Well, we’re glad you asked. Quote of the Week: “I really think that our psychological state or standpoint depends on what we’re comparing to.” Simonne McVanel Greatness Together Podcast Highlights: Why do we compare? 0:00 Upward vs downward comparison. 1:00 Set specific goals. 3:00 Why goals matter. 5:30 Use comparison intentionally. 8:30 Find good role models. 9:30 It’s all about FROG. 10:00 See you next time…11:26 The Different Types of Comparison Downward comparison is when you compare your situation to others who are not as successful, and upward comparison is when you compare yourself to people you believe are more accomplished. On the one hand, it can help with goal setting, but on the downside, it can spur negative thoughts and beliefs. The “Wow, I don’t have that!” and “I’ll never be as good as…” variety. Keep it Under Control As we discussed before, comparison can get out of hand, yet it’s a byproduct of being human. So, how do we be more aware, intentional, and kind to ourselves and others? It’s inevitable. That’s our focus; we cannot wait to dive into it with you. Greatness Together Podcast Links: Do You Compare Yourself to Others? https://greatnessmagnified.com/podcast/ep-7-do-you-compare-yourself-to-others/ Are We Bad Feminists? https://greatnessmagnified.com/podcast/ep4-are-we-bad-feminists-2/ Greatness Magnified: https://greatnessmagnified.com/ Subscribe to The Greatness Together Podcast: https://greatnessmagnified.activehosted.com/f/82…
Think the concept of "friendship" is soft? Not very professional? Maybe a nice to have, not a need to have? Think again. Quote: "When I travel and stay in hostels, I notice how interested everyone is in each other's histories, each other's culture, each other's perspectives. This fuels friendships." Simonne McVanel Greatness Together Podcast Highlights: How to attract friends. 0:00 Similar circumstances bond us. 1:00 Does it get harder as we get older? 4:30 The four factors of creating deep connections. 7:00 It’s okay to be vulnerable. 9:00 A conversation is a two-way street. 12:30 The foundation of a happy, healthy life. 15:00 Next time: Why Do We Compare? 21:23 In this episode, we examine the power of friendship, inspired by Simonne's insights into how friendships are formed differently when she travels versus at home. Sarah also shares the power of friendships in the context of work satisfaction. Join us as we have this convo 15,000km away across two continents. The Power of Friendships: Two Social Psychology Studies Reflect on the best friendship you have made. Where did you meet them? When did they form? Were you both put in a similar situation? Were you both new to something and needed each other for aid or support? If you answered yes to these last two questions, you experienced a very common type of connection-making that has proven to form some of the strongest, longest-lasting connections. Simonne recalls from her first-year psychology class (in her text by Coon, Mitterer & Martini) a study about how students who had met in their first-year seminar[i] had the most long-standing connections, while many other connections of theirs had dissolved throughout their college years. These early friendships locked in because when they formed, it was when they were in the same boat and needed to rely on each other; even having a different major, other friendships they had already committed to, and new interests that emerged over time, their early days of leaning on each other for support created a genuine friendship to bloom. And this isn't just for students. Have you ever deeply connected with someone because you were both new to something: starting a new job, moving into the neighbourhood, becoming a brand-new parent, or moving to a new country? Let's nerd it out on another piece of social psychology research. Researchers studied how friendships were formed at a boy's camp. The boys were split into two groups: Each group slept in different rooms, performed different tasks, battled against each other in games, and only spent social time with their designated group. The result? The boys learned to hold a grudge against the other group and even refused the friendships of the others. It was only when both groups were put in similar circumstances that friendships started to form. When the boys were about to leave, though the bus was intentionally stuck, they had to work together to pull out the bus through communication and teamwork. Out of this, friendships grew. As you read this, did you think, "Wow, they could have been talking about my workplace?" Wherever humans are—work, church, hobbies, school, home—friendships can be fuelled and fostered, and they can also be sabotaged and stifled. 4 Ways Deep Connection and Friendships Are Formed In this episode, we explore through Simonne's fascinating experience of friendship-making while travelling. If you caught our last episode, you will know she’s been travelling this summer throughout Australia; in a new hostel every few days, Simonne has been a keen observer and recipient of the friendship phenomenon. Join us as we explore the four major reasons deep connections are built, taken from the work of social psychology and specifically in research on attraction: 1. Proximity 2. Similarity 3. Familiarity 4. Reciprocity In the situation of the first-year students, their deep connections were built when they were in similar circumstances, so they reciprocally agreed that they would support each other through it. How have you found your deepest connections have been fueled or failed due to having (or lacking) these key elements? Curious to learn more? Tune into this episode to understand the root of some of your friendships or why you sometimes struggle to build deep connections with others. Greatness Together Podcast Links: Should All Young People Travel Greatness Magnified Subscribe to The Greatness Together Podcast [i] Author: Enke, Kathryn Source: Journal of The First-Year Experience & Students in Transition, Volume 23, Number 1, 1 January 2011, pp. 75-102(28) Publisher: National Resource Center for The First-Year Experience & Students in Transition…
This episode comes with a warning: listening to it will lead to cravings for travel and culture. Get ready to start saving! Quote: “I went to a Rotary Camp where a bunch of people who were doing their exchange all came together with their partners. I met so many people through that and I now have a house in so many countries. ” Simonne McVanel Greatness Together Podcast Highlights: Should all young people travel? 0:00 Where in the world is Simonne? 1:00 Leaving home at 16… 5:00 Learning to travel alone. 11:00 Getting out of your comfort zone. 18:00 Making friends all around the world. 22:00 Experiences abroad. 26:30 The value of travelling young. 30:00 Next time: How to Attract Friends. 40:45 Coming to you from 15,000km away, with Sarah in Canada and Simonne in Australia, they dive into the value of travel while Simonne is on a work term in beautiful Byron Bay, Australia. Let’s turn the show notes over to Simonne: Join us as we explore the many benefits of travel through my eyes. Over the last few years, I have independently traveled to three countries on three different continents. Travel has allowed me to gain perspective on things like world issues, independence, and saving money. I have made so many new friends, and don’t we all need more friends? It is much easier to spark new friendships while travelling, and now I have global connections (we will dive into this more next episode). Travelling often revolves around lots of socializing, which I experienced in a big way when I went on my first student exchange when I was 16 in Argentina in 2021; I left being a more introverted, shy girl to a talkative, confident and expressive woman. I highly encourage all young people to take any opportunity they have to go on an exchange with open arms and curiosity. Encourage your kids to consider it, and maybe, like my mom, push a little so we get out of our comfort zone and quickly gain a lot of maturity. Whether you’re a student or not, this episode is for you; it’s a reminder that travelling allows you to see your circumstances with new eyes, consider different views, deepen wisdom and fuel your thirst for understanding. It’s incredible how a flight across an ocean can open doors you never knew existed and improve your way of living; you probably don’t even need to go that far to experience this benefit. Take a step out of your comfort zone and travel somewhere totally new; learn about culture, traditions, languages, and more from people there. I have never regretted anything to do with travel, even being a bit broke (which I definitely am now…learn all about my adventures in this episode)! I hope you enjoy this special episode of our podcast, where we give you a window into our lives and philosophy. Links: Rotary International: https://www.rotary.org/en Student Exchange: https://www.rotary.org/en/our-programs/youth-exchanges Duolingo: https://www.duolingo.com/ Greatness Magnified: https://greatnessmagnified.com/ Subscribe to The Greatness Together Podcast: https://greatnessmagnified.activehosted.com/f/82…
Can you take the most painful times in your life and use them as fuel for kindness? That is exactly what our first guest on the Greatness Together Podcast did. Quote of the Week: “It doesn’t have to be perfect. You just say, “I’m thankful because…” or “I want to recognize your greatness.” You just say it, and then you do it again and again and again.” Sonja Regier Greatness Together Podcast Highlights: Why cancer’s no match for kindness. 0:00 The ripple effect. 1:00 Compass Eurest. 2:45 The power of feeling seen. 7:30 Why don’t we connect more? 14:00 Genuine appreciation goals. 19:00 The obligatory appreciation, yay or nay? 22:30 Connection before correction. 31:00 Recognize the unsung heroes. 35:00 This week, over an hour of laughs, strategies, and inspiration—the first half of which we shared in the last episode—you’ll hear how Sonja unleashed the power of appreciation and gratitude to fuel her physical and emotional recovery from breast cancer. What you look for, you find. Sitting in the chemo chair, unable to have visitors, family, or even volunteers by her side, Sonja had a lot of time she needed to pass on her own. It wasn’t long before she noticed the greatness all around her. Tune in to Sonja’s story to hear how writing little kudos for staff, as well as thinking of positive acknowledgements to give to people when the opportunity arose, was how she passed the hours in the chemo chair during COVID. When you listen to the funny and touching ways that Sonja sees the world, you too will begin to notice greatness all around you. You’ll hear about the painful and heart-aching moments in her journey, and you’ll also hear how leaning on her kindness muscles was essential to rebuilding her mental strength and resilience to keep fighting. And we have good news in this episode. Spoiler alert: Sonja’s well! And thank goodness. The world needs her greatness for a good long while yet! To all the cancer survivors out there, all the people who love you, and all of our healthcare providers, we on the Greatness Together podcast - Sarah, Simonne and now Sonja - want to say we see, believe in and honour your greatness. Additional Greatness Together Links: Sonja’s Part 1 Kudos Cards Squishy Frogs Frog Charms Greatness Magnified Subscribe to The Greatness Together Podcast…
On this episode of The Greatness Together Podcast, we’re talking about recognition, healing, and helping. If you or someone you know has ever had cancer, this episode will touch your heart. Quote: “If one idea isn’t so great, that’s okay because the one that sparked the next idea, to the next idea, to the final output. So everything counts, everything matters.” Sonja Regier Greatness Together Podcast Highlights: Can appreciation heal? 0:00 Finding your people. 2:00 N.E.D. 5:00 Get out of the loop. 8:00 Finding gratitude in terrifying times. 11:00 Surprising them with appreciation. 17:30 No one is “just”. 24:30 Appreciation ripples. 30:00 Compass Eurest…an example of a great company culture. 33:30 Next episode: Why Cancer is No Match for Kindness. 37:30 We have a very special edition of the Greatness Together podcast for you. This month, we’re talking about the power of healing mental and physical health through appreciation. In the podcast studio, while Simonne is on a work visa term in Australia, Sarah had the joy of being back together again with one of her longest and dearest friends, Sonja. If you’ve been in one of Sarah’s audiences, you have undoubtedly heard Sonja’s story. In 2020, she was given devastating news: she had breast cancer. And she, along with her two young girls and hubby, had to fight it at the beginning of the pandemic. Can you even imagine? Sonja so generously shares her story. What it was like getting that news. What she could see it was like for the caregivers by her bedside during COVID. Sonja is brimming with gratitude, appreciation and awe, and you will be too when you hear how she paid it forward to healthcare professionals, nonclinical staff, essential services workers and her family. By the way, if we’ve given you the impression that this will be a “heavy” episode, oh, let us dispel that right now. Although Sonja’s story is painful, her retelling of it and the verbal shenanigans of this episode will make you laugh out loud, smile, and get a whole bunch of goosebumps (which we like to call “soul whispers”). Tune in for part I of this delicious conversation. This is our first time inviting guests into the studio, and we know you’ll be glad we did. Be sure to tune in again next time for part II. Links: Kudos Cards Squishy Frogs Frog Charms Greatness Magnified Subscribe to The Greatness Together Podcast…
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