Lemon Balm Coaching podcast

#Fitness #Business #Melissa Holman #Podcasting Education #Reignite Your Flame #Rediscover Joy #Intentional Living #Women Over 40 #Purpose Live #Clarity And Focus #Joy #Life On Purpose #Joyful Living

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

Lemon Balm Coaching

साझा करें

शृंखला होम•Feed

Welcome to The Lemon Balm Coaching Podcast

Life after 40 isn’t the end of the story—it’s the start of an incredible new chapter. 🌿

Here on The Lemon Balm Coaching Podcast, we’re all about helping women over 40 rediscover joy, purpose, and freedom. Whether you’re navigating empty nest syndrome, feeling stuck in the daily grind, or just wondering what’s next, this is your space to pause, reflect, and grow.

Each week, we’ll dive into inspiring topics, actionable tips, and heartfelt stories that empower you to:
✨ Reignite your passion for life.
✨ Embrace the freedom of this season.
✨ Create a future full of lightness, purpose, and joy.

It’s not about having it all figured out—it’s about taking the next step, one moment at a time. You’ve spent so much of your life giving to others; now it’s your turn to shine.

🎧 Join us every other Wednesday for a new episode, and let’s make this chapter your best one yet.

Your next chapter begins here. 🌟

141 एपिसोडस

Lemon Balm Coaching

updated 7 days ago

साझा करें

शृंखला होम•Feed

Welcome to The Lemon Balm Coaching Podcast

Life after 40 isn’t the end of the story—it’s the start of an incredible new chapter. 🌿

It’s not about having it all figured out—it’s about taking the next step, one moment at a time. You’ve spent so much of your life giving to others; now it’s your turn to shine.

🎧 Join us every other Wednesday for a new episode, and let’s make this chapter your best one yet.

Your next chapter begins here. 🌟

141 एपिसोडस

#Fitness #Business #Melissa Holman #Podcasting Education #Reignite Your Flame #Rediscover Joy #Intentional Living #Women Over 40 #Purpose Live #Clarity And Focus #Joy #Life On Purpose #Joyful Living

All episodes

1
Why Balance Isn’t Possible (and What to Focus on Instead) 19:03

7 days ago19:03

19:03

Send us a text Can the pursuit of balance be an illusion? As your coach and cheerleader, I challenge the conventional wisdom that balance in life is a destination we can reach. Drawing from my years as a dancer, I share that balance is not about stillness but continuous micro-adjustments. Like a unicyclist or a dancer on pointe, life demands constant movement. Together, we'll explore why this ideal of balance might be a myth and what we should focus on instead. We'll also discuss the societal pressures that keep us in perpetual motion, particularly affecting women, and why embracing periods of rest and renewal is crucial. Let’s rethink what it means to live a balanced life and accept that pausing and recharging is okay. With countless responsibilities pulling us in different directions, striving for a flawless version of life often leaves us exhausted. It’s time to release the notion of balance as an achievable goal and redefine it as an ongoing, evolving process that includes rest, laughter, and rediscovery of what brings us joy. Grab your favorite warm beverage and settle in as we create the next beautiful chapter of your life. Download your free guide: Align Your Life to Create Harmony: A simple four-part framework HERE You weren’t meant to live in survival mode. 😩 If burnout, overwhelm, and exhaustion have been running your life, it’s time for a reset. The Peace Restoration Bootcamp is your chance to reclaim clarity, energy, and joy—without guilt. 3 days. Deep transformation. One step closer to peace. Are you in? 🚀 🔗 Join us now! REGISTER HERE The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all. Checkout Alternative Balance today . Support the show Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues Music by Adipsia Shownotes by VerdantHeart VA…

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Let's talk about the Anti-Aging Movement and where it Needs to Go 16:35

21 days ago16:35

16:35

Send us a text Imagine redefining how you view aging—not as a battle to be fought but as a natural, beautiful process to be embraced. Join me as we unravel the harmful narrative of the "anti-aging" movement and invite a shift towards self-acceptance at every stage of life. Explore how society's fixation on youthfulness creates unnecessary pressure and internal conflict. I'll share personal insights on how our bodies transform over time and how recognizing the normalcy of wrinkles can lead to a more fulfilling perspective on growing older. Let’s dismantle the myth that aging is undesirable and highlight the privilege it truly is. In this supportive space, we celebrate the joys and wisdom that come with each passing year. Dive deeper into the conversation by connecting with our vibrant community through lemonbalmcoaching.com and our social media platforms—the Reignite Your Flame Facebook group awaits as a sanctuary for women seeking inspiration and camaraderie. Together, we can nurture joy, hope, and fresh outlooks as we craft the most beautiful chapters of our lives. Embrace being yourself—the greatest gift you can offer the world—and join us in looking forward to what's next. ✨ Welcome to Reignite Your Flame ✨ Our FREE Facebook community is a safe, supportive space for women just like you—women ready to: ✅ Reclaim their peace and joy. ✅ Find purpose and fulfillment. ✅ Connect with others who truly get it. 💡 Inside the group, you’ll get: 🌿 Exclusive tips, tools, and strategies to create a calmer, happier life. 🌟 A chance to join live discussions and events. 💬 A space to share your wins, struggles, and journey with other amazing women. 🎉 The best part? You don’t have to do it alone. We’re here to reignite that spark in your life—together. Join Reignite Your Flame HERE! 🔥 Your peace, your joy, your time—it all starts here. Don’t wait. Come join us now! You weren’t meant to live in survival mode. 😩 If burnout, overwhelm, and exhaustion have been running your life, it’s time for a reset. The Peace Restoration Bootcamp is your chance to reclaim clarity, energy, and joy—without guilt. 3 days. Deep transformation. One step closer to peace. Are you in? 🚀 🔗 Join us now! REGISTER HERE The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all. Checkout Alternative Balance today . Support the show Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues Music by Adipsia Shownotes by VerdantHeart VA…

1
Cheers to the Good Times: Embracing Joy and Celebrating Life’s Wins! 18:22

5 weeks ago18:22

18:22

Send us a text Unlock the secret to a more joyous life by mastering the art of celebration. Whether navigating the complex 40s or beyond, this Lemon Balm Coaching Podcast episode is your ticket to rediscovering joy and meaning. I'm Melissa, and together, we'll explore why celebrating life's moments, big or small, is more than just a festive distraction. We'll dive into cultural and biblical references on memory and learn how these practices can reshape your thoughts and beliefs. If you feel stuck or aimless, let's journey together to reclaim your joy and purpose. Join me as we explore how celebrating can be a transformative practice for your mental well-being and personal growth. Your subconscious mind handles most daily tasks, but bringing important moments to the forefront is crucial. Discover why active celebration and mindful remembrance are essential for a fulfilling journey. Grab your favorite warm drink and settle in as we explore the profound impact of celebration on your life. This is your moment to reclaim joy and embark on the next beautiful chapter of your life. You weren’t meant to live in survival mode. 😩 If burnout, overwhelm, and exhaustion have been running your life, it’s time for a reset. The Peace Restoration Bootcamp is your chance to reclaim clarity, energy, and joy—without guilt. 3 days. Deep transformation. One step closer to peace. Are you in? 🚀 🔗 Join us now! REGISTER HERE The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all. Checkout Alternative Balance today . Support the show Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues Music by Adipsia Shownotes by VerdantHeart VA…

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Finding Focus: How Choosing Your Word of the Year Brings Clarity and Purpose 17:52

7 weeks ago17:52

17:52

Send us a text Feeling a bit lost or stuck, especially if you’re a woman over 40? Imagine setting sail on a journey where a single word acts as your anchor, guiding you through the year. In this episode of the Lemon Balm Coaching Podcast, I, Melissa, your friendly coach and cheerleader, invite you to explore the transformative power of choosing a guiding word. With relatable anecdotes such as road trips with my kids, I demonstrate how having a clear direction can bring purpose and joy to your life's journey, all while keeping your options open to explore new paths. Join me as we reflect on the importance of setting intentions and how a thoughtfully chosen word can manifest your deepest desires. It's more than just picking a word—it's about choosing one that resonates and motivates, serving as your personal compass throughout the year. Grab your favorite warm beverage, get comfy, and let's embark on crafting the most beautiful chapter of your life together. Whether you're a seasoned pro at this practice or new to the idea, this episode is your perfect companion on the path to rediscovering joy and purpose. If finding just 15 minutes of peace in your day feels impossible, you’re not alone. Life pulls you in a million directions, but YOU deserve a moment to breathe. ✨ Download Your Free Guide: "10 Ways to Create Peace in 30 Days or Less" ✨ Discover simple, practical strategies that fit into your busy life and help you reclaim your calm—one small step at a time. 📥 Grab it now and take the first step toward the peace you deserve! Download your guide HERE You weren’t meant to live in survival mode. 😩 If burnout, overwhelm, and exhaustion have been running your life, it’s time for a reset. The Peace Restoration Bootcamp is your chance to reclaim clarity, energy, and joy—without guilt. 3 days. Deep transformation. One step closer to peace. Are you in? 🚀 🔗 Join us now! REGISTER HERE The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all. Checkout Alternative Balance today . Support the show Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues Music by Adipsia Shownotes by VerdantHeart VA…

1
Why You’re Really Struggling with Empty Nest Syndrome—and How to Fix It 23:42

9 weeks ago23:42

23:42

Send us a text What if your family could be defined not just by blood, but by the connections you choose to nurture? On the Lemon Balm Coaching Podcast, we explore the idea of family as a dynamic and evolving tapestry, particularly for women over 40 who may feel life's transitions keenly. Sharing my personal journey with both biological and adopted children, I illuminate how brain chemicals like dopamine, serotonin, and oxytocin fundamentally shape our emotional ties. Let's consider how children select role models and the transformative power of self-discovery to redefine family bonds at any point in life. When the nest empties and the echoes of our children's laughter fade from our homes, it can feel like part of our identity is slipping away. The challenge, then, is to cultivate intentional connections that anchor us. Drawing on wisdom from my Aunt Kathy, I highlight the vital role of friendships, particularly with other women, in building a resilient support network. Through engaging stories and actionable advice, I encourage you to foster relationships that extend beyond your parental roles, ensuring you have a strong community to navigate life's inevitable changes. 🌟 Ready to Deepen Your Connections? 🌟 In a world filled with distractions, building meaningful relationships can feel harder than ever. But it doesn't have to be. I've created 10 Tips for Connection —a simple, practical guide to help you: ✨ Strengthen your relationships, 💬 Communicate with authenticity, 🤝 Build bonds that truly matter. Whether it’s with family, friends, or even yourself, these tips are designed to inspire connection in a way that feels natural and fulfilling. Download your free copy today and start creating the meaningful connections you’ve been craving. Let’s make connection a priority again. 💛 Download your copy HERE You weren’t meant to live in survival mode. 😩 If burnout, overwhelm, and exhaustion have been running your life, it’s time for a reset. The Peace Restoration Bootcamp is your chance to reclaim clarity, energy, and joy—without guilt. 3 days. Deep transformation. One step closer to peace. Are you in? 🚀 🔗 Join us now! REGISTER HERE The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all. Checkout Alternative Balance today . Support the show Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues Music by Adipsia Shownotes by VerdantHeart VA…

1
Lemon Balm Coaching Podcast- 2025 Trailer 1:43

11 weeks ago1:43

1:43

Send us a text 🎉 Welcome to The Lemon Balm Coaching Podcast! 🌿 Hi there! I’m Melissa, and I’m so excited to introduce you to The Lemon Balm Coaching Podcast . Whether you’ve been following me for years as the host of Aromatic Chat or you’re just discovering this space, I’m thrilled to have you here. This podcast is designed for women over 40 who are feeling lost, aimless, or stuck. If you’ve spent years giving to everyone else—your family, your career, your community—and now you’re wondering, What’s next for me? you’re in the right place. 💛 Through inspiring conversations, practical tools, and a whole lot of encouragement, we’ll help you rediscover: Joy: Find lightness and laughter again. Purpose: Reconnect with your dreams and passions. Freedom: Embrace the possibilities that this new stage of life offers. ✨ In this quick trailer, I’ll share what you can expect from the podcast, who it’s for, and why it’s time to put yourself back on the priority list. Why Lemon Balm? Lemon balm is calming, uplifting, and restorative—everything this podcast aims to be for your soul. 🌿 It’s a gentle reminder to slow down, take a breath, and nurture yourself. Let’s Stay Connected Don’t miss a single episode! Here’s how we can stay in touch: Subscribe: Wherever you listen to podcasts, hit that subscribe button so you don’t miss the first episode. Join the Community: Head over to our private Facebook group, Reignite Your Flame , where you can connect with other amazing women on this journey. Follow Me: Find me on Instagram for daily encouragement and updates. 🌟 It’s time to reclaim your joy, your purpose, and your spark. Thank you for being here—I can’t wait to walk this journey with you! Support the show Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues Music by Adipsia Shownotes by VerdantHeart VA…

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Aromatic Chat with Guest Host Dawn Dorsey 39:32

11 weeks ago39:32

39:32

Send us a text In this final episode of Aromatic Chat, I'm sitting down with my big sister to talk about the show and what's next! Get ready for some exciting stuff in 2025. You weren’t meant to live in survival mode. 😩 If burnout, overwhelm, and exhaustion have been running your life, it’s time for a reset. The Peace Restoration Bootcamp is your chance to reclaim clarity, energy, and joy—without guilt. 3 days. Deep transformation. One step closer to peace. Are you in? 🚀 🔗 Join us now! REGISTER HERE It’s time to rediscover YOU. Join the Reignite Your Flame Facebook group —a supportive community where women like you find peace, joy, and purpose. Together, we’ll nurture your mind, body, and spirit so you can shine again. Don’t wait to start your journey back to yourself. Join Reignite Your Flame HERE The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all. Checkout Alternative Balance today . Support the show Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues Music by Adipsia Shownotes by VerdantHeart VA…

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Aromatic Chat with Amy DeLong 37:52

14 weeks ago37:52

37:52

Send us a text In this episode of AromaticChat, I have the joy of talking with Amy DeLong. Amy specializes in animal aromatherapy. She became an Aromatherapist after hearing about classes through her friend, and this was just the beginning of her incredible story. Tune in and stay all the way to the end to hear: How she began working with animals, How she works with intuition, Some of her stories, Her work teaching with Essence Of Time, About her animals and rescues, What she's working on now, Her parting words for the listeners. LINKS: https://www.amywilliamsdelong.com/Pet-friendly-diffusing-guide FB page - Amy Williams DeLong- https://www.facebook.com/AmyWilliamsDeLong FB group- Animal Aromatherapy Made Easy- https://www.facebook.com/groups/animalaromatherapymadeeasy YouTube- Amy Williams DeLong https://www.youtube.com/@amywilliamsdelong2731 Essence of Thyme College of holistic studies https://www.essenceofthyme.com/animal-aromatherapy-certification You weren’t meant to live in survival mode. 😩 If burnout, overwhelm, and exhaustion have been running your life, it’s time for a reset. The Peace Restoration Bootcamp is your chance to reclaim clarity, energy, and joy—without guilt. 3 days. Deep transformation. One step closer to peace. Are you in? 🚀 🔗 Join us now! REGISTER HERE It’s time to rediscover YOU. Join the Reignite Your Flame Facebook group —a supportive community where women like you find peace, joy, and purpose. Together, we’ll nurture your mind, body, and spirit so you can shine again. Don’t wait to start your journey back to yourself. Join Reignite Your Flame HERE The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all. Checkout Alternative Balance today . Support the show Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues Music by Adipsia Shownotes by VerdantHeart VA…

1
My Take November 2024: Episodes 113 & 114 22:56

16 weeks ago22:56

22:56

Send us a text This month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes 113 & 114, Aromatic Chats with Ann Harmon and Donna Moyer. In this episode, you'll hear about: Connection Understanding The weeds in your life The gift of your body and more CLICK HERE to join my free Facebook group Reframe, Restore, & Refresh for women who want to feel joy and purpose again. You weren’t meant to live in survival mode. 😩 If burnout, overwhelm, and exhaustion have been running your life, it’s time for a reset. The Peace Restoration Bootcamp is your chance to reclaim clarity, energy, and joy—without guilt. 3 days. Deep transformation. One step closer to peace. Are you in? 🚀 🔗 Join us now! REGISTER HERE The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all. Checkout Alternative Balance today . Support the show Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues Music by Adipsia Shownotes by VerdantHeart VA…

1
Aromatic Chat with Donna Moyer 24:19

17 weeks ago24:19

24:19

Send us a text In this episode of AromaticChat, I have the pleasure of speaking with Donna Moyer. Donna specializes in making products. She became an Aromatherapist after growing herbs on her balcony, and this was just the beginning of her fascinating story. Tune in and stay all the way to the end to hear: how she uses plants, What she has going on right now, Some of what she's enjoyed learning, Some of her other interests, Her parting words. LINKS: BonRetta's Aromatherapy facebook: @BonRetta's Aromatherapy You weren’t meant to live in survival mode. 😩 If burnout, overwhelm, and exhaustion have been running your life, it’s time for a reset. The Peace Restoration Bootcamp is your chance to reclaim clarity, energy, and joy—without guilt. 3 days. Deep transformation. One step closer to peace. Are you in? 🚀 🔗 Join us now! REGISTER HERE The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all. Checkout Alternative Balance today . Support the show Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues Music by Adipsia Shownotes by VerdantHeart VA…

1
Aromatic Chat with Ann Harman 41:24

19 weeks ago41:24

41:24

Send us a text In this episode of AromaticChat, I have the joy of chatting with Ann Harman. Ann specializes in distilling and educating on hydrosols. She became a distiller after having an early passion for plants and attending a United Plant Savers conference, and this was just the beginning of her amazing story. Tune in and stay all the way to the end to hear: Her passion for plants and distilling, Her stories, Her passion and respect for the work of the vintage aromatherapists, Her work with native plant restoration, Some of her other passions and interests, Her parting call to action and a quote. LINKS: botannicals.com IG - @hydrosolheadquarters. FB - Circle H Institute or botannicals learn.botannicals.com You weren’t meant to live in survival mode. 😩 If burnout, overwhelm, and exhaustion have been running your life, it’s time for a reset. The Peace Restoration Bootcamp is your chance to reclaim clarity, energy, and joy—without guilt. 3 days. Deep transformation. One step closer to peace. Are you in? 🚀 🔗 Join us now! REGISTER HERE It’s time to rediscover YOU. Join the Reignite Your Flame Facebook group —a supportive community where women like you find peace, joy, and purpose. Together, we’ll nurture your mind, body, and spirit so you can shine again. Don’t wait to start your journey back to yourself. Join Reignite Your Flame HERE The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all. Checkout Alternative Balance today . Support the show Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues Music by Adipsia Shownotes by VerdantHeart VA…

1
My Take October 2024: Episodes 111 & 112 20:50

20 weeks ago20:50

20:50

Send us a text This month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes 111 & 112, Aromatic Chats with Ruxandra Meinze & Kathy Wilcox. In this episode, you'll hear about: Mindbody disconnect Hiking through the jungle Remembering Remembering what you've forgotten Intention Community CLICK HERE to join my free Facebook group Reframe, Restore, & Refresh for women who want to feel joy and purpose again. You weren’t meant to live in survival mode. 😩 If burnout, overwhelm, and exhaustion have been running your life, it’s time for a reset. The Peace Restoration Bootcamp is your chance to reclaim clarity, energy, and joy—without guilt. 3 days. Deep transformation. One step closer to peace. Are you in? 🚀 🔗 Join us now! REGISTER HERE The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all. Checkout Alternative Balance today . Support the show Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues Music by Adipsia Shownotes by VerdantHeart VA…

1
Aromatic Chat with Kathy Wilcox 35:01

21 weeks ago35:01

35:01

Send us a text In this episode of AromaticChat, I have the privilege of talking with Kathy Wilcox. Kathy specializes in combining disciplines to help clients. She became an Aromatherapist after experimenting with tarot, yoga, and reiki up into her 40's, and this was just the beginning of her incredible story. Tune in and stay all the way to the end to hear: How she started in aromatherapy, specifically, How she uses aromatherapy with other practices, Aromatherapy safety, How she decided to combine tarot and aromatherapy, What she's excited about right now, Her other passion. LINKS: Kathy Wilcox Blue Lotus Aromatics https://bluelotusaromatics.wixsite.com/website Facebook: Transcendent Yoga and Holistic Health , Blue Lotus Aromatics and Wellness other guests mentioned: Salvatore Battaglia, Angela Sidlo , Jade Shutes You weren’t meant to live in survival mode. 😩 If burnout, overwhelm, and exhaustion have been running your life, it’s time for a reset. The Peace Restoration Bootcamp is your chance to reclaim clarity, energy, and joy—without guilt. 3 days. Deep transformation. One step closer to peace. Are you in? 🚀 🔗 Join us now! REGISTER HERE It’s time to rediscover YOU. Join the Reignite Your Flame Facebook group —a supportive community where women like you find peace, joy, and purpose. Together, we’ll nurture your mind, body, and spirit so you can shine again. Don’t wait to start your journey back to yourself. Join Reignite Your Flame HERE The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all. Checkout Alternative Balance today . Support the show Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues Music by Adipsia Shownotes by VerdantHeart VA…

1
Aromatic Chat with Ruxandra Meinze 30:56

23 weeks ago30:56

30:56

Send us a text In this episode of AromaticChat, I have the pleasure of speaking with Ruxandra Meinze an Aromatherapist out of Brunswick, Maryland. Ruxandra specializes in working one-on-one with clients She became an Aromatherapist after looking for a way to help her husband with his PTSD, and this was just the beginning of her fascinating story. Tune in and stay all the way to the end to hear: Her journey with essential oils, Her stories from life and school, Her advice for people looking to get certified, Her next steps and the story behind her business name, What she's excited about now, Who inspires her and her other passions, Her parting advice. LINKS: https://www.facebook.com/RifugiumAromaticum https://instagram.com/rifugiumaromaticumllc other guests mentioned: Robin Kessler , Angela Sidlo , Katrin Birkholz , Tisserand, Jennifer Pressimone , Salvatore Battaglia , Jade Shutes You weren’t meant to live in survival mode. 😩 If burnout, overwhelm, and exhaustion have been running your life, it’s time for a reset. The Peace Restoration Bootcamp is your chance to reclaim clarity, energy, and joy—without guilt. 3 days. Deep transformation. One step closer to peace. Are you in? 🚀 🔗 Join us now! REGISTER HERE It’s time to rediscover YOU. Join the Reignite Your Flame Facebook group —a supportive community where women like you find peace, joy, and purpose. Together, we’ll nurture your mind, body, and spirit so you can shine again. Don’t wait to start your journey back to yourself. Join Reignite Your Flame HERE The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all. Checkout Alternative Balance today . Support the show Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues Music by Adipsia Shownotes by VerdantHeart VA…

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My Take September 2024 : Episodes 109 & 110 22:26

24 weeks ago22:26