Simply Holistic Living - Feeding The Mind, Body And Soul podcast

#Fitness #Alternative Health #Mental Health #Ireland #Julie Clarke

32:17

Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

Simply Holistic Living - Feeding the mind, body and soul

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शृंखला होम•Feed

This podcast series features topics such as creating a vision for your life, how food is medicine, self care and healthy skin, calm, relaxation and mental health, Yoga for everyday and mindset and overcoming struggles. The theme running through the 4 episodes of Series 3 is – becoming who you really are. In episode one we have the inspirational 103 years old Dr Gladys McGarry sharing her wisdom and talking about her six secrets to a well lived life as outlined in her book. In episode two we have Irish Psychologist Willie Horton in conversation about connecting with our real self to reach our full potential – he backs up what he is saying with neuroscience. Willie lays out key practical things we can do to change our lives. In episode 3 Life & Business Coach Mairtin Og McDonagh from Mind over Mountains and Julie Clarke owner of Julie Clarke Candles are in conversation about their experience of overcoming life challenges and connecting with who they really are. In the final episode I am in conversation with Business Coach Fiona Brennan from ‘Inspire, Action, Success’. Fiona chats to us about the power of meditation and her experience of mediation both on a personal level and advocating mediation as a tool for her clients. Fiona leads us in a mediation at the close of episode 4 – you can go back and use this mediation whenever you want. Produced by Alan Meaney - http://alanmeaney.ie/ This podcast series in being sponsored by Julie Clarke Candles and Mervue Natural Skincare – check out our websites www.julieclarkecandles.com and www.mervuenaturalskincare.com

19 एपिसोडस

Simply Holistic Living - Feeding the mind, body and soul

updated about a year ago

साझा करें

शृंखला होम•Feed

19 एपिसोडस

#Fitness #Alternative Health #Mental Health #Ireland #Julie Clarke

सभी एपिसोड

1
04 An experience of Meditation with business coach Fiona Brennan 42:49

29 weeks ago42:49

42:49

Fiona Brennan from ‘Inspire, Action, Success” is a professional business coach. She combines her 20 years’ experience as a project manager with mindset and neuroscience coaching to help her clients achieve the business and personal success they desire. Fionas mission is “to help you discover your full potential, see your limitless power and become the best you can be.” Fiona is an advocate of regular daily meditation as a tool for our real personal growth. In this episode Fiona chats about her experience of meditation and the reasons why she practises meditation and encourages her clients to do the same. We finish this episode with an experience of meditation you can go back to anytime. Fiona can be contacted through her website https://inspireactionsuccess.com/…

1
03 Overcoming life challenges with Life Coach Máirtín Óg McDonagh 55:34

30 weeks ago55:34

55:34

In episode 3 Life Coach Máirtín Óg McDonagh and Julie Clarke chat about overcoming life challenges and growing through them to come out the other side. Máirtín Óg brings a wealth of life experience and professional qualifications to the table. An entrepreneur, responsible for building two successful businesses in the past, employing a skilled workforce and managing teams. A casualty of the downturn in 2010, losing everything he had worked so hard to achieve. This difficult time in Máirtín’s life gave him a huge understanding and empathy of how frail our mental health can be. How we need to draw on inner strength and how with determination and the right mindset you can rebuild your life, with an emphasis on the quality of your life rather than the material acquisitions. This experience led to a passion for helping others and resulted in him studying and acquiring an accredited Life Coaching Qualification in 2019. In 2020 Máirtín set up Mind Over Mountains, an initiative that combines coaching, mentoring and the great outdoors. Encouraging positive and productive teamwork through a healthy mind health body ethos to his clients. For more about Mairtin see his website www.mindovermountains.ie Julie Clarke had a successful career in training and education when in 2006 she had a car accident that changed her life forever. Shortly after completing the Connemara half Marathon Julie was involved in a car crash – this left her with an injury to her brain causing muscle movement disorder. It was a long road to recovery leading her down a road of great personal growth. The turning point for Julie was when she faced the fear of what was happening to her body and at that moment decided she was going to survive this. Julie kept a vision of running the London Marathon in her heart and bought herself a pair of marathon runners to wear every day during the years of her recovery. In 2012 Julies dream came through when she ran the London Marathon with her friends and husband. Following her recovery Julie set up her own artisan candle business called Julie Clarke Candles – at the heart of this business lies Julie’s passion for health and well-being. The podcast Simply Holistic Living has grown out of Julie’s journey of recovery and passion to help others. The website for Julie Clarke Candles is www.julieclarkecandles.com…

1
02 Becoming who we really are with Psychologist Willie Horton 51:26

31 weeks ago51:26

51:26

In episode 2, I have a conversation with Psychologist Willie Horton about the practises he teaches through his various programs, helping us to become who we really are and hit the off button on the autopilot running our lives. Willie Horton is an Irish Psychologist living in France. He has an amazing program called the ‘The Psychology of Success Online Program’ and an inspiring podcast ‘To Succeed Just Let Go’. Through his podcast, online program and free videos and other resources on his website, Willie teaches us how to change our lives, how to become who we really are and to stop paying attention to the thinking mind which he says is the false self. Willie’s work is truly inspirational and changing lives. To find out more about his work click on to his website www.willie-horton.com…

1
01 Secrets of a well lived life with Dr Gladys McGarey 51:45

32 weeks ago51:45

51:45

In this episode I chat with Dr Gladys McGarey, 103-year-old medical doctor still practising medicine and inspiring everyone who meets her with her wisdom and life experience. Our chat focuses on the six secrets she talks about in her most recent book. The title of her book is – ‘The Well Lied Life. A 102-year-old Doctor's Six Secrets to Health & Happiness at Every Age.’ This is truly a life changing, inspirational book. Dr McGarey is known as the mother of holistic medicine and has a dream for a Village of Living Medicine putting “the sacredness of love and life at the forefront in healing”. She talks and writes about the physician within each of us. For more about Dr McGarey see her website https://gladysmcgarey.com/ and her Instagram @begladmd…

1
Simply Holistic Living Series 3 1:41

33 weeks ago1:41

1:41

A trailer for series 3 of the podcast Simply Holistic Living - Feeding the mind, body and soul. Episide 1 will be released on September 4th 2024, with 3 more episodes to follow every week in September. The theme running through the 4 episodes in this series is – becoming who you really are. We have the inspirational 103 years old Dr Gladys McGarry sharing her wisdom and talking about her six secrets to a well lived life. In episode two we have Irish Psychologist Willie Horton in conversation about connecting with our real self to reach our full potential. In episode 3 Life & Business Coach Mairtin Óg McDonagh from Mind over Mountains on the experience of overcoming life challenges and connecting with who they really are. In the final episode, Business Coach Fiona Brennan from ‘Inspire, Action, Success’ chats about the power of meditation. Presented by Julie Clarke This podcast series is sponsored by Julie Clarke Candles and Mervue Natural Skincare – check out our websites www.julieclarkecandles.com and www.mervuenaturalskincare.com…

1
01 Connecting with nature with horsewoman Tracie Burroughs 24:40

1 year ago24:40

24:40

Tracie is a passionate lifelong horsewoman and yoga practitioner originally from the United States but settled in the west of Ireland for 17 years. She believes that it is every horse rider's responsibility to show up mentally and physically for their horse, and yoga is a great way to help us do that. Tracie offers yoga classes, horse training services, and courses and clinics combining horsemanship and yoga for people of all ages. Tracie Burroughs Horseback Yoga Ireland Kylebrack West Loughrea, Co Galway +353 (0)87 76 75 922 Email - horsebackyogaireland@gmail.com https://www.instagram.com/traciehorsebackyoga/…

1
02 Investigating sources of food with Nutritional Therapist Clare Grady 34:46

1 year ago34:46

34:46

Clare is a qualified Nutritional Therapist (NT) and advocate for healthy eating and lifestyle medicine. She is owner of ANU Wellness a Galway based holistic Nutritional Therapy practice in Oranmore, County Galway. In this episode Clare is back on the podcast to talk about connecting with natural food sources. She says a good way to judge that we are connecting with natural food sources is - to check if our grandparents were going to our supermarket today what would they recognise as food. Clare can be contacted through the website below. https://galwayphysio.com/services/nutritional-therapist/…

1
03 Caring for our bodies with physiotherapist Rory O’Neill 31:04

1 year ago31:04

31:04

Rory is a physiotherapist and owner of Ratoath Physiotherapy in Ratoath County Meath. In addition to his training as a physiotherapist Rory has pursued training in cutting edge therapies emerging from around the world. He has completed extensive education in Neurokinetic Therapy, Integrated Cranial, Structural Joint Balancing and Systemic Kinesiology and uses a combined approach of these therapies to uncover the root cause of musculoskeletal dysfunction and bring lasting results even in chronic conditions. Rory is a Level 3 Advanced Neurokinetic Therapy practitioner, a member of the Irish Society of Chartered Physiotherapists and is registered with CORU. Rory is a passionate therapist, and this passion is evident in our chat for this episode. In this episode I talk to Rory about how we can take better care of our bodies. Rory can be contacted on 01 689 6701 and his website is www.ratoathphysio.ie…

1
04 How can we enjoy good mental health? with psychodynamic counsellor Kathy Crinion 35:54

1 year ago35:54

35:54

Kathy runs a successful private counselling practice in Trim in County Meath. She is a psychodynamic counsellor and integrates other approaches such as CBT, SFT, Mindfulness and Dreamwork Therapy – this she believes can allow you to unlock closed doors and open up an avenue of growth and freedom. Kathy says “I truly believe that each one of us has the capacity to lead fulfilled lives, and the only thing holding us back are the negative stories/narratives/beliefs and even lies, that we have told ourselves. Sometimes you just need to take that first step to explore what’s behind those closed doors and you will find that you can set yourself free.” In this episode I chat with Kathy about navigating our mental health and the different things that help us on our mental health journey. Kathys website is www.willowavenuetherapy.com and her email is kathleencrinion@gmail.com…

1
05 Changing the conversation around mental health with advocate Niall Breslin 28:32

1 year ago28:32

28:32

I chat with Niall Breslin – one of Irelands leading mental health advocates, host of multi-award winning ‘Where is my mind’ podcast, musician, composer, and inspirational life transformation speaker. Niall is currently doing his Ph.D. examining the history of how we dealt with mental health in the past in Ireland both at state and community levels. Niall believes Ireland can be transformational leaders on the world stage in how we deal with mental health challenges as a state and society. Niall’s personal struggles with his own mental health has informed his journey to become one of Ireland’s thought leaders in mental health. In this episode we look at where mental health sits in Ireland today on an individual, community, and national level and how things are changing. www.niallbreslin.com…

1
06 Guided Meditation with Yoga Ayurvedic Living Educator Kelly Marie Mills 31:40

1 year ago31:40

31:40

Kelly is a Yoga Ayurvedic Living Educator and senior Yoga Teacher with Yoga Alliance Professionals. Kelly works from her Yoga Ayurveda Living Centre based in Setu Studio Space, Bungalow 7, Clarinbridge. Kelly says “Ayurveda and Yoga balance what you need vs. what you want. This is your medicine, you can call it stress relief, stress management, work life balance. It is relaxation and mental health for wellbeing. Yoga and Ayurveda are a simple path to wellness.” In this podcast Kelly guides us through a beautiful meditation to help us enter into that calm space within. www.yogaayurvedicliving.com…

1
Simply Holistic Living Series 2 1:16

1 year ago1:16

1:16

A trailer for series 2 of the podcast Simply Holistic Living - Feeding the mind, body and soul. The series will be released on April 4th 2024 and will feature topics such as connecting with sources of food; how can we enjoy good mental health; changing the conversation around mental health; caring for our bodies; connecting with nature and there will be a guided meditation episode. Presented by Julie Clarke This podcast series is sponsored by Julie Clarke Candles and Mervue Natural Skincare – check out our websites www.julieclarkecandles.com and www.mervuenaturalskincare.com…

1
01 Vision for your life with Success Coach Fiona Brennan 35:46

2 years ago35:46

35:46

Fiona is a Success Coach – she believes we all have the “power to do and be whatever we choose, once we decide, commit, believe, and take action!“ Through her business Inspire, Action, Success Fiona works with female business owners and individuals to help them transform their lives. Fiona is based in County Clare. She chats about the power of having a vision for your life and she gives us some tips on how to go about it. https://inspireactionsuccess.com/…

1
02 Food is energy for life with Nutritional Therapist Clare Grady 25:47

2 years ago25:47

25:47

Clare Grady is a qualified Nutritional Therapist (NT) and advocate for healthy eating and lifestyle medicine. She is owner of ANU Wellness a Galway based holistic Nutritional Therapy practice in Oranmore, County Galway. She discusses that food is energy for our bodies and get us to think about what we eat and how we eat. She suggests some simple changes we can make today in our food. https://galwayphysio.com/services/nutritional-therapist/…

1
03 Self-care and healthy skin with Skincare Developer Yvonne Daly 23:47

2 years ago23:47