Jill द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jill या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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Happy Valentine’s Day! You know what that means: We have a brand new season of Love Is Blind to devour. Courtney Revolution (The Circle) joins host Chris Burns to delight in all of the pod romances and love triangles. Plus, Meg joins the podcast to debrief the Madison-Mason-Meg love triangle. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…
Jill द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jill या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Featuring life, health & transformation coaches being the change they want to seek in the world! Listen in as they share what they are doing to make the world a better, kinder and more sustainable place for us all as they navigate the journey between coach and entrepreneur. And share their expertise to make your life better in the process. Jill Hart - The Coach's Alchemist & Host, You World Order Showcase Podcast Contact: https://hartlifecoach.com Join our community: https://facebook.com/groups/theyouworldorder Best Be a Guest Directory for Coaches: https://thecoachsalchemist.com/rightpodcast This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
Jill द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jill या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Featuring life, health & transformation coaches being the change they want to seek in the world! Listen in as they share what they are doing to make the world a better, kinder and more sustainable place for us all as they navigate the journey between coach and entrepreneur. And share their expertise to make your life better in the process. Jill Hart - The Coach's Alchemist & Host, You World Order Showcase Podcast Contact: https://hartlifecoach.com Join our community: https://facebook.com/groups/theyouworldorder Best Be a Guest Directory for Coaches: https://thecoachsalchemist.com/rightpodcast This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
In this episode of the You World Order Showcase Podcast , host Jill Hart sits down with Junie Moon, a love coach and women's empowerment leader, to explore how women can break free from past relationship baggage and rediscover their true selves. Junie shares her transformative journey from struggling in a 20-year marriage to embracing shadow work, reclaiming her self-worth, and finding what she calls "next-level love." Together, they dive into: The power of shadow work in uncovering unconscious patterns. How to set boundaries, heal emotional wounds, and build authentic connections. The difference between "comfortable" and "familiar" in relationships. Why self-awareness is key to attracting healthy love and living unapologetically. Plus, Junie introduces her Discover Your Love Avatar Quiz and offers practical tools for those ready to heal, grow, and thrive in their relationships. 💡 Ready to transform your love life? Visit midlifeloveoutloud.com to learn more about Junie’s work and take the Love Avatar Quiz for free. #LoveCoaching #ShadowWork #Empowerment #Relationships #NextLevelLove #WomensHealingJourney This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…
In this episode of the You World Order Showcase Podcast , Jill Hart sits down with Brian and Jessalyn Pearson, real estate experts and coaches who specialize in helping couples align their values, transform their financial futures, and build wealth together. From overcoming communication hurdles to creating sustainable real estate strategies, Brian and Jessalyn share their inspiring journey and practical tips for building financial freedom as a team. Discover how they help couples find alignment, avoid common mistakes, and create custom plans for wealth that match their unique lifestyles. They also share insights into the mindset shifts necessary to move from scarcity to abundance and how women, in particular, can claim their financial power to create lasting change. Plus, don’t miss their free resource, The 3 Mistakes Keeping High-Achieving Couples from Building Wealth and Freedom. Connect with Brian and Jessalyn: Download their free guide: discoverlifebydesign.ca Listen to their podcast: Life by Design This episode is packed with actionable strategies and inspiration to help you claim the wealth and freedom you deserve! This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…
In this episode of The You World Order Showcase , host Jill Hart interviews Lori Balue, a certified functional diagnostic nutrition practitioner and low-carb weight loss lifestyle expert. Lori shares her inspiring journey of overcoming depression, losing over 100 pounds, and reclaiming her health through functional nutrition and a holistic approach to wellness. Discover how Lori uses diagnostic labs, targeted supplementation, and customized lifestyle management to help women over 50 break free from the cycle of yo-yo dieting. She discusses the science behind food sensitivities, the importance of gut health, and how eliminating inflammatory foods can transform your life. Plus, Lori reveals her favorite low-carb recipes (including her famous pumpkin pie!) and practical tips for staying healthy during the holidays. If you’re ready to embrace a sustainable, joyful approach to health and longevity, this episode is for you! Your "8 Essential Hacks to Losing Stubborn body Fat as a woman over 50!" Workbook! https://loribalue.com/ The Belly Fat Buster Mini Course” https://tremendous-motivator-8143.ck.page/1893d608b7 ⚖️WE ARE SPONSORED BY LEGALSHIELD ▶ Are you vulnerable to being sued? Get the Legal Protection Checklist to make sure you're protected: https://hartlifecoach.com/lschecklist ▶ Talk to us about the Gnostic TV Network: Looking to GET VISIBLE this year? Schedule a Call ▶ Visit our website: https://hartlifecoach.com ▶ Follow us on Social Media 👉FB Podcasting - Attract Clients & Build Authority Community - https://facebook.com/groups/theyouworldorder 👉YT: https://youtube.com/@hartlifecoach 👉 Instagram: https://instagram.com/_hartlifecoach_ 👉 Pinterest: https://pinterest.com/hartlifecoach ▶ Join the Monetize Your Mission Live & Interactive Mastermind on Mondays at 2pm mtn ♦️ https://themysticmarketingpodcast.com/mmm ▶ Get our FREE eBook! 👉 Alchemist's Guide to Podcast Audiences & Best Be a Guest Directory - discover where your ideal clients are tuning in and how to get featured on those podcasts. ▶ Workshops for leveraging podcasts to attract clients & build authority 🎯 Strategic Podcast Guesting 🚀 Creation to Launch Podcast Workshop 💗 Thank you for watching or listening, 👍 thumbs up, 👥 sharing, 📨 comments, subscribing & hitting the notification bell! 🔔 Much LOVE. Many Blessings This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…
In this inspiring episode of the You World Order Showcase Podcast , host Jill Hart welcomes Yasmine Gulzar, an imagination expert and coach, to explore the limitless potential of harnessing imagination to overcome challenges and create a better reality. Yasmine shares her extraordinary journey from battling life-threatening health issues to using imagination as a tool for healing, empowerment, and transformation. Discover how you can rewrite your story, break free from limiting beliefs, and access your inner strength to manifest the life you desire. Yasmine’s approach integrates practical steps, heartfelt stories, and actionable techniques to help you align with your true potential. Join us for an uplifting conversation that proves the power of imagination is a superpower we all possess! Don’t miss out on Yasmine’s free creative call offer and the chance to dive deeper into her Universal Awakening program launching soon. Connect with Yasmine on Facebook here: Yasmine Gulzar or email her at yasminegulzar6464@gmail.com This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…
Join us on this insightful episode of The You World Order Showcase Podcast as host Jill Hart sits down with Philippa Bagley, a coach, psychotherapist, and neuroscience expert. Philippa shares her unique approach to helping business owners, executives, and high-stress professionals reduce stress, build emotional resilience, and resolve underlying issues in just three months. Discover how Philippa integrates cutting-edge neuroscience, psychotherapy, and coaching to create transformative, lasting change without fostering long-term dependency. Learn about her inspiring journey from military service to mental health advocacy and coaching, sparked by personal and professional experiences. ✨ What You’ll Learn in This Episode: The power of neuroscience in rewriting behaviors and overcoming trauma. Why understanding your emotional brain is key to personal transformation. How to shift from surviving to thriving with practical, solution-focused techniques. Philippa’s wisdom will leave you inspired to embrace change and empowered to take the first step toward a healthier, purpose-driven life. 🎁 Free Resource: Download Philippa’s "4 Simple Steps to Stop Negative Thoughts" here . 💻 Visit Philippa at www.philippabagley.com to learn more about her transformative programs. Tune in to take a step toward emotional freedom and personal growth! This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…
In this powerful episode, we sit down with Bonnie Hardie, a life empowerment coach with a focus on mental health, mindset, and motivation. Despite facing extraordinary challenges, including homelessness, Bonnie shares how she reframes negatives into positives and inspires others to embrace gratitude and resilience. Discover her journey, her vision to become a digital nomad and motivational speaker, and the lessons she's learned about trust, self-reliance, and staying connected to one's purpose. Bonnie's story will motivate you to appreciate life’s blessings and see the possibilities in every obstacle. Join us for this inspiring conversation that reminds us all to find happiness within and spread kindness to others. Don't miss Bonnie’s actionable tips for mindset shifts and her unique coaching offerings designed to help you thrive. You can reach out to Bonnie on Facebook: Facebook You can find her on substack: and you can email her directly at bonniehardie@yahoo.com ⚖️WE ARE SPONSORED BY LEGALSHIELD ▶ Are you vulnerable to being sued? Get the Legal Protection Checklist to make sure you're protected: https://hartlifecoach.com/lschecklist ▶ Talk to us about the Gnostic TV Network: Looking to GET VISIBLE this year? Schedule a Call ▶ Visit our website: https://hartlifecoach.com ▶ Follow us on Social Media 👉FB Podcasting - Attract Clients & Build Authority Community - https://facebook.com/groups/theyouworldorder 👉YT: https://youtube.com/@hartlifecoach 👉 Instagram: https://instagram.com/_hartlifecoach_ 👉 Pinterest: https://pinterest.com/hartlifecoach ▶ Join the Monetize Your Mission Live & Interactive Mastermind on Mondays at 2pm mtn ♦️ https://themysticmarketingpodcast.com/mmm ▶ Get our FREE eBook! 👉 Alchemist's Guide to Podcast Audiences & Best Be a Guest Directory - discover where your ideal clients are tuning in and how to get featured on those podcasts. ▶ Workshops for leveraging podcasts to attract clients & build authority 🎯 Strategic Podcast Guesting 🚀 Creation to Launch Podcast Workshop 💗 Thank you for watching or listening, 👍 thumbs up, 👥 sharing, 📨 comments, subscribing & hitting the notification bell! 🔔 Much LOVE. Many Blessings This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…
In this episode of The You World Order Showcase Podcast , host Jill Hart interviews Nathan Francis, a youth self-sabotage coach and host of the Breaking Free Podcast . Nathan shares his inspiring journey of transformation, from hitting rock bottom to taking control of his life through subconscious reprogramming. Discover the power of identifying and releasing limiting beliefs, breaking free from societal programming, and stepping into your true potential. Nathan also provides actionable strategies to overcome destructive patterns, reframe your mindset, and create a fulfilling life aligned with your purpose. Whether you're struggling with self-doubt or seeking to amplify your inner power, this episode is packed with wisdom to help you thrive. Learn more: https://www.nathanfrancis.com This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…
In this inspiring episode of The You World Order Showcase Podcast , Jill Hart speaks with Megan Hansen, a coach who empowers women to transform their relationship with money by healing deep-seated financial beliefs. Megan shares insights on how money impacts every aspect of life—from health to relationships—and offers guidance on moving from scarcity to financial empowerment. Learn about the three phases of money mindset, how to recognize abundance in unexpected places, and why true wealth is more than just dollars. Whether you're facing a major life transition or looking to develop a healthier relationship with money, this episode is full of wisdom to help you embrace abundance in all its forms. Learn More: Free Money Relationship Assessment https://calendly.com/megshansen90/money-relationship-assessment This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…
In this episode of the You World Order Showcase Podcast , host Jill Hart delved into the fascinating realm of dreams with guest Megan Mary, a dream analyst, metaphysical mystery author, and founder of Women’s Dream Analysis. Megan shares her journey from a childhood filled with vivid and recurring dreams to her current work helping others explore the transformative potential of dreamwork. Dreams, according to Megan, serve as a gateway to our subconscious, offering insights that transcend daily life. She explains how dreams allow us to tap into our intuition, creativity, and even deeper spiritual knowledge, revealing hidden parts of ourselves that may otherwise remain unexplored. In her work, she guides clients to interpret their dreams uniquely, based on personal symbolism rather than a one-size-fits-all dictionary approach. Jill and Megan also discussed the science of dreams, including REM cycles and the impact of dream recall on mental well-being. Megan emphasized the importance of practicing dream recall, as it helps in accessing the 95% of our mind that operates in the subconscious realm. She notes that women are often better dream recallers, partly due to higher estrogen levels, which may influence memory retention of dreams. This conversation underscores the power of dreams not only for personal insight but also as a tool for healing, self-discovery, and even spiritual awakening. Whether you’re a seasoned dreamer or just curious about what your dreams may reveal, Megan Mary’s approach offers a fresh perspective on this ancient and mystical part of our human experience. Tune into the full episode to hear more about Megan’s insights on the symbolic language of dreams and how you can harness your dreams for personal growth. Download a Free Dream Mirror Journal Template https://meganmary.com/signup/ https://meganmary.com This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…
In this inspiring episode of The You World Order Showcase Podcast , host Jill Hart speaks with Alisha Carlson, brain-based fitness and lifestyle coach and host of the Strong Her Way podcast. Alisha’s approach to health and fitness combines mindset and tangible actions, helping women heal their relationships with food, body image, and themselves. Her mission is to guide women in creating a healthy lifestyle that fits seamlessly into their busy lives without restrictive diets or obsessive calorie counting. Shifting the Paradigm: From Body Fixing to Self-Love Alisha’s journey in the world of fitness and health began with her own struggles with body image. Growing up in the 90s, she internalized society’s ideals about the “perfect” body. She shared that she constantly compared herself to her peers, feeling that her body didn’t fit the mold. This quest to “fix” her body eventually led her to dieting, running, and even participating in bodybuilding competitions. However, even at her “best” weight, Alisha still felt that something was missing. This experience, along with her observations of how diet culture affects women, ultimately inspired her to take a different path. Now, Alisha’s coaching focuses on the belief that true health and happiness start from within, and that embracing one's body as it is leads to a more fulfilling, balanced life. The Power of Mindset in Health and Wellness Jill and Alisha delve into the power of mindset in achieving sustainable health. Alisha highlights that many people think health starts with what they eat or how much they exercise, but in reality, it starts in the mind. For years, Alisha herself believed that changing her body would change her happiness, but even at her leanest, she still felt dissatisfied. This realization led her to explore the root of these feelings and adopt a holistic approach. Alisha emphasizes the importance of questioning societal norms around beauty and health. “Who says what’s beautiful or acceptable?” she asks. By teaching her clients to question these beliefs and uncover their origins, Alisha helps them redefine what health and happiness mean for them personally. This shift in mindset empowers her clients to embrace their bodies, which is a crucial first step in their journeys toward self-acceptance and true well-being. Breaking Free from Diet Culture Both Jill and Alisha discuss the pressures and misconceptions surrounding weight loss and dieting. Alisha points out that for many women, there’s a deep-seated fear of food due to diet culture. They are often conditioned to believe that the only way to be healthy or “good enough” is through strict calorie restrictions and rigorous exercise routines. This diet mentality, however, can lead to burnout, stress, and a toxic relationship with food and body image. Instead of counting calories and restricting food intake, Alisha encourages her clients to focus on eating intuitively, nourishing their bodies with the right nutrients, and enjoying food without guilt. She notes that counting calories is rarely sustainable, and it often leads to an unhealthy cycle of deprivation and overindulgence. Instead, her coaching centers on mindful eating and self-compassion, helping women feel at ease with their bodies and food choices. Building Strength and Health for Longevity One of the major themes in this episode is the importance of building strength and focusing on long-term health, especially for women as they age. Alisha explains that many of her clients, particularly those who are postmenopausal, are at risk of osteoporosis and other health issues. She emphasizes that strength training is essential, not just for aesthetics, but for maintaining muscle mass, balance, and bone health as we age. Alisha and Jill discuss how women’s bodies change over time and how important it is to adapt our health and fitness goals accordingly. Rather than striving to look the way they did in their twenties, Alisha encourages her clients to embrace their current bodies and prioritize functional health and strength. “It’s about building a life that you enjoy and feel proud of, without focusing on arbitrary beauty standards,” she explains. Redefining Success and Embracing Self-Acceptance A significant part of Alisha’s work involves helping women redefine what success looks like in their health journeys. For many, success has been narrowly defined by the number on the scale or fitting into a particular clothing size. Alisha helps her clients shift away from these limiting beliefs and instead focus on how they feel, their energy levels, and their overall well-being. Alisha shares that when she herself moved away from the diet mentality, her mind became “a much quieter place.” Without the constant chatter of calorie counting and body dissatisfaction, she was able to enjoy life more fully and develop a healthier, more balanced relationship with food and fitness. This mental shift allows her clients to detach from societal pressures and embrace their unique journeys. Health as a Journey, Not a Destination Throughout the episode, Alisha and Jill stress the importance of seeing health as a continuous journey rather than a fixed destination. For Alisha, the ultimate goal is to help women feel at peace in their bodies and to create healthy lifestyles that are sustainable, enjoyable, and free from the constraints of diet culture. Her brain-based coaching approach combines tangible actions with a mindset shift, allowing her clients to make lasting changes in their lives. Alisha’s philosophy is simple but powerful: when women are able to heal their relationships with food and body image, they unlock a new level of freedom. They no longer feel the need to control every aspect of their health obsessively. Instead, they learn to enjoy the process, celebrate their progress, and live in alignment with their values and desires. Join Alisha on a Journey to Self-Acceptance and Health Alisha Carlson’s work is about more than just physical health—it’s about empowering women to embrace who they are and redefine health on their terms. Her coaching and podcast provide inspiration, practical strategies, and a compassionate space for women to heal, grow, and thrive. By shifting the focus from weight loss to well-being, Alisha is helping women live fuller, more meaningful lives. To learn more about Alisha’s approach to health and fitness, tune into her podcast, Strong Her Way , where she shares weekly insights, tips, and real-life strategies for achieving sustainable health. You can also connect with her on social media for daily inspiration and motivation. Free lifestyle audit https://alishacarlson.com/clientform Contact Alisha - http://alishacarlson.com This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…
In this episode, we dive into a journey of transformation, resilience, and emotional growth with Anna Bohuslavska, a transformational coach and inner guide dedicated to helping women break free from societal expectations and craft lives of true happiness. Originally from Ukraine, Anna now resides in the U.S. and focuses on supporting emotionally exhausted women, particularly mothers, who often find themselves overwhelmed by the demands of daily life. Through her work, Anna helps them rediscover joy and purpose. Anna’s Journey: From Software Development to Emotional Healing Anna's path to becoming a transformational coach is a story of listening to an inner calling. Though she initially pursued a career in software development, she had always been drawn to psychology. Her mother once discouraged her from the field, fearing Anna's empathic nature would make it too emotionally taxing. But the desire never left her. Later, as a new mother, Anna encountered emotional struggles of her own. She felt isolated in her journey, unable to turn to her mother for guidance due to their distant relationship. These challenges led her back to her passion for psychology, focusing specifically on the dynamics between parents and children. What began as a quest for answers to her own questions evolved into leading support groups for parents. The more she connected with others, the clearer it became that much of what parents struggled with stemmed from unresolved issues within themselves. “If moms themselves would be healed, if moms themselves would be happy,” Anna explains, “many of the questions they bring to the table wouldn’t even arise.” Breaking Free from Societal Scripts Through her coaching, Anna empowers women to step away from the rigid roles that society often imposes on them. Many of the women she works with feel trapped, believing they have to put everyone else’s needs before their own. This leads them to become emotionally unavailable, not only to themselves but to their families as well. Anna’s journey to the U.S. right before the pandemic amplified this feeling. Suddenly, she was unable to pursue her dream of leading in-person support groups, and the isolation began to take its toll, leaving her burnt out and unfulfilled. Anna saw herself becoming the very kind of mother she had always strived not to be—one who was constantly busy and unavailable. She recalls waking up and immediately thinking, “When will this day be over?” It was a powerful realization that she needed to make a change, to rebuild her life with a holistic approach that would let her stay true to herself. Her journey of self-healing and rediscovery formed the foundation of her coaching practice, where she now guides women to do the same. Modeling Happiness for Children One of the key insights Anna shares is the importance of modeling happiness for children. She believes that telling kids to “follow their dreams” means little if they don’t see their parents doing the same. “If we don’t show by example,” Anna notes, “they won’t truly understand it.” Children absorb not just what parents say but how they live. When parents prioritize their well-being and pursue their dreams, it sends a powerful message. This lesson became a core part of Anna’s coaching philosophy. Instead of putting personal desires on hold to focus solely on family, she encourages mothers to explore what truly brings them joy. Many women she works with can’t even list three things that make them happy, as they have spent so long prioritizing others. Anna helps her clients reconnect with themselves and discover their true desires, showing them that it’s not only okay to want more—it’s essential. The Importance of Support and Asking for Help A significant barrier that Anna sees among her clients, especially mothers, is the reluctance to ask for help. She shares her own experience of moving to the U.S., leaving behind the support of her mother, who lived just minutes away back in Ukraine. Suddenly, Anna had no one to call on for quick help or a break, which made everything feel much heavier. This experience underscored the importance of having a support system. Anna encourages her clients to reach out and seek help. “Working on this journey alone can feel lonely, scary, and uncertain,” she says. Whether it’s a coach, a friend, or a supportive group, having someone by your side provides emotional strength and accountability. This support can make all the difference, turning what feels like an overwhelming journey into one that’s empowering and filled with hope. Embracing Choices and Creating Change A core message in Anna’s work is that we are not as stuck as we often feel. Many people think life is happening to them and that they have little control over their circumstances. But as Anna points out, we make around 35,000 choices each day. One of the most transformative choices anyone can make is deciding to change. For her, this choice isn’t just about words but a deep, internal commitment that can lead to meaningful action. Choosing change is the first step, and Anna believes it’s essential to have guidance along the way. Coaches provide direction, accountability, and encouragement, making it easier for clients to stay on course. Change doesn’t happen overnight; it’s the result of consistent, small steps that build up to a new way of living. “You start making little changes,” Anna shares, “and soon you find you’re dramatically different from the person you once were.” The Power of Community in the Transformation Journey Anna’s work extends beyond one-on-one coaching. She has created a supportive Facebook community where women can connect, share their experiences, and learn from one another. Weekly coaching calls allow participants to discuss their challenges and successes in a safe, understanding environment. Group support, Anna explains, makes the journey less isolating and more powerful. When women come together, they realize that they’re not alone in their struggles. Hearing others voice similar challenges can be a profound relief. It also provides diverse perspectives, as each member brings unique approaches to common problems. This community aspect helps members feel supported, validated, and understood, which is essential for lasting transformation. Finding Alignment and Inner Joy At the heart of Anna’s coaching is helping women live lives aligned with their true selves, not someone else’s expectations. By reconnecting with what brings them joy and releasing societal scripts, her clients learn to be present not only for their families but also for themselves. This shift has a ripple effect, changing family dynamics and even the broader community. Anna’s mission is to guide women toward a place of inner peace and fulfillment, helping them create environments where everyone thrives. By taking time for themselves, mothers become better role models for their children, friends, and communities. As Anna says, “One moment at a time, I hope to make this world a better place for all of us.” If you’re ready to start your journey to inner happiness and fulfillment, Anna invites you to join her Facebook community and discover the support and guidance you need to transform your life. For more personalized support, consider one-on-one coaching with Anna, where you can explore a tailored approach to align your life with your true self and find lasting joy. https://www.lifebeyondscripts.com/owerwhelm-to-harmony Invitation, to work with me for 5 days, 1-on-1, for free, to bring more harmony in life. https://www.lifebeyondscripts.com/ This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…
In today’s fast-paced world, health can often take a backseat to career demands. Tess Cheng, a health coach for busy professionals, understands these challenges firsthand. She brings a wealth of experience, not only in nutrition but in creating holistic wellness practices for those juggling demanding schedules. In this conversation, Tess shares insights into how we can build healthier lives one small step at a time. A Personal Journey to Health and Wellness Tess’s journey into health coaching began with her own health struggles. Growing up with a family history of diabetes, she prioritized regular checkups. When her doctor diagnosed her with hypoglycemia, Tess realized she needed to make lifestyle changes to avoid developing diabetes. This experience sparked her interest in nutrition and eventually led her to pursue a career in health coaching. Switching from advertising sales to nutrition, Tess completed her master’s in nutrition at NYU. Over the years, she discovered that health goes beyond food and exercise. “Food is essential, but so are sleep, exercise, stress management, and social connections,” she says. These components all contribute to overall wellness. Supporting Busy Professionals in Prioritizing Health Many of Tess’s clients are senior executives and business owners who struggle to find time for their health. “They know they could do better with their habits but often feel overwhelmed by their schedules,” she explains. By working together, Tess helps them identify why they want to be healthy and what motivates them. This approach fosters clarity, allowing her clients to create achievable health goals. For Tess, building healthier habits isn’t about enforcing strict rules but finding sustainable changes that fit into her clients’ lifestyles. She often works on small behavioral changes that add up over time. Strategies for Healthier Living Tess emphasizes making health a priority by setting aside time each day, even if it’s just for a short walk or a mindful break. “Self-care allows you to stay healthy and avoid burnout,” she advises. Scheduling regular breaks, staying hydrated, and managing stress are simple yet effective ways to boost energy and focus throughout the day. Another helpful strategy Tess recommends is journaling. “Writing down what went well and what didn’t each day can give you insights into your habits,” she explains. Keeping a record not only helps with accountability but also allows her clients to celebrate small victories and build on them. Rethinking Alcohol and Other Habits For many professionals, social drinking can become a routine part of work life. Tess works with her clients to explore alternatives if they want to cut back on alcohol. She encourages them to start with small changes, like reducing the number of drinks or finding non-alcoholic alternatives, which can have a significant impact on sleep and overall well-being. Her approach isn’t about total abstinence unless that’s the client’s goal. Instead, Tess focuses on manageable steps, making gradual adjustments that fit each individual’s lifestyle. Nutrition as a Mindset, Not a Diet While Tess is a trained nutritionist, she emphasizes a sustainable approach to healthy eating over rigid meal plans. “It’s not practical to follow a strict diet all the time,” she says. Instead, she teaches her clients how to make healthier choices regardless of the situation, whether they’re dining out, attending a social gathering, or traveling. By focusing on quality ingredients and balanced meals, her clients gradually retrain their taste buds. One client, for instance, reduced her sugar intake and soon found she preferred less sweet foods. “It’s amazing how we can retrain our taste buds,” Tess shares. The Importance of Tracking Wellness Tess also uses wellness trackers with her clients, which provide insights into habits like sleep, energy levels, and diet. “Keeping track allows you to see patterns and make adjustments,” she says. By documenting how they feel at different times of the day, her clients can identify what’s working and where they might need support. For sleep improvement, Tess suggests having an earlier dinner and avoiding large meals late at night. These adjustments not only enhance sleep quality but also set a healthy tone for the following day. Cooking for Health and Happiness Cooking can be a therapeutic, joyful experience, and Tess encourages her clients to prepare meals at home when possible. “When you cook, you have control over the ingredients,” she says. Home cooking also allows for creativity, experimentation, and the satisfaction of creating something nourishing for oneself or loved ones. Tess suggests that making more food than needed can be a helpful way to have a healthy, ready-made meal on hand for the next day. She sees cooking as a blend of art and science—an opportunity to personalize and take ownership of one’s nutrition. Final Thoughts: Building Health One Step at a Time For Tess, the key to lasting health is gradual, manageable changes. Her parting advice to the audience is simple: “Health is the foundation of everything we do. Try one new thing at a time and see what works.” Small steps lead to sustainable habits, and focusing on prevention can make a world of difference. With Tess’s insights, even the busiest professionals can find ways to prioritize health without feeling overwhelmed. By making incremental changes and building on positive habits, wellness becomes a natural part of life rather than a task to check off. Tess Cheng - A Health Coach For Busy Professionals - she help busy professionals implement transformative and long-lasting lifestyle changes that make them look and feel their best. https://tinyurl.com/GWTWellnessTracker https://glowithtess.com/ This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…
Parenting is challenging for all, but when raising children whose brains are “wired differently,” the journey can feel even more complex. Andrea Anderson, a coach specializing in helping parents connect with their neurodiverse children, joined me for a deep conversation about her journey and her approach to parenting that fosters peace, understanding, and growth for both parents and kids. The Spark of Andrea’s Journey Andrea’s journey began with her own two sons, who showed signs of neurodiversity from a young age. Faced with behaviors that ranged from anxiety to extreme calmness and outbursts, Andrea struggled to understand and connect with her children within societal norms. As she sought help from therapists, read books, and consulted doctors, Andrea realized that she needed to focus on her own approach and perspective. “It wasn’t just about what was going on with my kids,” Andrea shared. “It was about how I was showing up. My energy and mindset impacted how they responded to the world around them.” Understanding Neurodiversity: Acceptance Over Judgment Andrea emphasized that neurodiversity encompasses a wide range of behaviors and ways of interacting with the world, which don’t always fit into societal “norms.” This, she explained, is something every parent can relate to, as each child is unique. She encourages parents to accept their children for who they are rather than pushing them to conform. “It’s okay to be different,” Andrea said. “We don’t all have to fit in the same box, and our kids need the freedom to explore who they are without feeling there’s something wrong with them.” Tools for Calmer Parenting One of Andrea’s central teachings is the importance of regulating our own emotions as parents. She discussed tools like breathing exercises, emotional freedom techniques (EFT), and simple self-care routines that can help parents calm their nervous systems, even in chaotic moments. Andrea stressed that these tools are effective because they bring awareness to the present moment and allow parents to respond instead of react. “When we stay calm, we show our kids that they are safe and loved, no matter what behavior they are struggling with at the time.” Andrea also shared her journey of learning to balance structure and flexibility, using clear boundaries for her children while adapting to each child’s unique needs. She explained that consequences should be rooted in understanding, not punishment, helping children learn accountability without feeling shame. The Power of Nutrition and Small Lifestyle Changes Andrea believes in the power of nutrition to support mental health and calm the nervous system. By making gradual changes to diet, such as introducing calming foods and minimizing those that trigger stress, parents and children can experience more stability in their moods and reactions. Andrea’s approach emphasizes simplicity—small, manageable steps that yield lasting results. “It doesn’t have to be a complete overhaul. Small changes over time can have a huge impact on how we feel and interact with our kids,” she said. Building Connection: Seeing Our Children as They Are Andrea spoke about the importance of truly connecting with our children, understanding their unique perspectives and needs. Rather than seeing their behaviors as “problems,” she suggests viewing them as expressions of deeper feelings or needs. “Our kids often show us what they need. When we learn to listen and understand their point of view, we build trust and a deeper bond with them.” How Parents Can Benefit from Coaching Through her coaching, Andrea works primarily with parents to help them reconnect with their own sense of calm and understanding. Her programs range from one-on-one coaching to family-oriented sessions, allowing her to support parents in building the skills and mindsets needed for sustainable, peaceful family dynamics. Her coaching is especially beneficial for those raising neurodiverse children, but the tools she offers apply to all parents, enhancing relationships not only with children but with partners and friends as well. Try Andrea’s Free Gift: Simple Recipes for a Calmer Life For those interested in exploring Andrea’s approach, she offers a free resource on her website, AndreaChapmanAnderson.com/4simplerecipes . This download includes two information sheets on foods that calm the body and mind, along with four simple, quick recipes to incorporate these foods into daily life. “These recipes are easy, and you’ll start to notice small changes in yourself and your kids when you make calming nutrition a regular part of your routine.” Key Takeaways for Parents As our conversation wrapped up, Andrea left listeners with an encouraging message: “Parenting isn’t about perfection. It’s about connection. When we focus on building trust and understanding, we create an environment where our kids can thrive.” Andrea’s insights remind us that parenting is as much about growing ourselves as it is about nurturing our children. By embracing flexibility, practicing self-care, and creating a calm environment, we can navigate the ups and downs of parenting with confidence, knowing we’re making a difference in our children’s lives. 🎧 Listen to the full episode for more on Andrea’s journey and practical parenting insights! https://www.andreachapmananderson.com https://www.andreachapmananderson.com/4simplerecipes ⚖️WE ARE SPONSORED BY LEGALSHIELD ▶ Are you vulnerable to being sued? Get the Legal Protection Checklist to make sure you're protected: https://hartlifecoach.com/lschecklist ▶ Talk to us about the Gnostic TV Network: Looking to GET VISIBLE this year? Schedule a Call ▶ Visit our website: https://hartlifecoach.com ▶ Follow us on Social Media 👉FB Podcasting - Attract Clients & Build Authority Community - https://facebook.com/groups/theyouworldorder 👉YT: https://youtube.com/@hartlifecoach 👉 Instagram: https://instagram.com/_hartlifecoach_ 👉 Pinterest: https://pinterest.com/hartlifecoach ▶ Join the Monetize Your Mission Live & Interactive Mastermind on Mondays at 2pm mtn ♦️ https://themysticmarketingpodcast.com/mmm ▶ Get our FREE eBook! 👉 Alchemist's Guide to Podcast Audiences & Best Be a Guest Directory - discover where your ideal clients are tuning in and how to get featured on those podcasts. ▶ Workshops for leveraging podcasts to attract clients & build authority 🎯 Strategic Podcast Guesting 🚀 Creation to Launch Podcast Workshop 💗 Thank you for watching or listening, 👍 thumbs up, 👥 sharing, 📨 comments, subscribing & hitting the notification bell! 🔔 Much LOVE. Many Blessings This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…
In the demanding world of healthcare, the pressure to maintain relentless focus and care can take a serious toll. Emma Leivesley, a burnout and well-being coach, has dedicated herself to supporting doctors, nurses, and allied professionals as they navigate the challenging landscape of healthcare work. Her work addresses the unique stressors faced by medical professionals and offers practical strategies to prevent and recover from burnout. Emma’s Journey to Burnout Coaching Emma’s path to becoming a coach began with her own experience of burnout. With ten years of experience as a hypnotherapist and a role within the UK’s National Health Service, she saw firsthand the emotional and mental toll of working in healthcare. Witnessing her colleagues’ struggles with stress and burnout, she knew she had to do more to support them. Emma became a certified coach, blending her background in hypnotherapy, psychology, and mindfulness to provide comprehensive support. Understanding Burnout: More Than Just Stress Emma explains that burnout is often misunderstood and can be far more damaging than general stress. The World Health Organization defines burnout as “unmanaged workplace stress.” For Emma, stress can be both motivating and manageable, but burnout occurs when chronic stress is left unaddressed, leading to emotional, mental, and physical exhaustion. Medical professionals often experience this due to long hours, heavy patient loads, and a lack of boundaries. Preventing Burnout: Building Resilience with Small Steps Emma emphasizes the importance of small, actionable steps to help healthcare professionals manage stress before it escalates to burnout. She encourages “glimmer-seeking” behaviors—moments of positivity that create a sense of connection and joy. By focusing on these glimmers, like making someone laugh or receiving a thank-you from a patient, medical professionals can cultivate moments of calm and appreciation, balancing the intense demands of their work. Addressing the Realities of Compassion Fatigue and Moral Injury Healthcare workers face unique challenges, including compassion fatigue and moral injury. Emma explains that compassion fatigue arises from repeated exposure to suffering, while moral injury can occur when a medical professional feels responsible for an adverse outcome, often due to system pressures or exhaustion. Emma advocates for open conversations and support systems that allow healthcare workers to process these experiences and reduce their emotional burden. The Power of Mindfulness and Practical Self-Care Mindfulness is at the heart of Emma’s approach. She offers a free guide on her website, “Unlock the Power of Mindfulness,” tailored for healthcare professionals. This guide introduces practical ways to integrate mindfulness into daily routines without requiring hours of meditation. Emma’s upcoming 28-day mindfulness program further supports her clients by offering brief, daily exercises designed for healthcare workers who may not have time for traditional mindfulness practices. Flexible, Accessible Coaching for Busy Professionals Emma’s coaching sessions are available online, both one-on-one and in groups, providing flexibility for healthcare professionals with demanding schedules. Her “Calm Camp” is a four-week stress management program that has proven to be a supportive space for resident doctors and nurses to share their experiences, recognize they are not alone, and learn practical strategies for managing stress. Reframing the Hero Complex Emma challenges the “hero” narrative that often surrounds healthcare professionals. While they are frequently seen as selfless and tireless, this label can prevent them from acknowledging their own needs. Emma reminds her clients that it’s okay to set boundaries and to prioritize their well-being, stressing that self-care is essential not only for their own health but also for providing effective patient care. Reclaiming Balance in a High-Stress Profession Through her coaching, Emma empowers healthcare professionals to reclaim balance and find a sustainable way to navigate their work. Her approach emphasizes resilience, practical self-care, and the importance of addressing both professional and personal factors that contribute to burnout. With Emma’s guidance, healthcare workers can continue their important work with renewed energy, compassion, and clarity. Unlock the power of mindfulness https://emma-s-site-47d3.thinkific.com/products/digital_downloads/free-mindfulness-guide https://www.linkedin.com/in/emma-leivesley-coach https://www.facebook.com/share/F5tnUqm2vwKLRoi5/ https://programmes.emmaleivesley.com ⚖️WE ARE SPONSORED BY LEGALSHIELD ▶ Are you vulnerable to being sued? Get the Legal Protection Checklist to make sure you're protected: https://hartlifecoach.com/lschecklist ▶ Talk to us about the Gnostic TV Network: Looking to GET VISIBLE this year? Schedule a Call ▶ Visit our website: https://hartlifecoach.com ▶ Follow us on Social Media 👉FB Podcasting - Attract Clients & Build Authority Community - https://facebook.com/groups/theyouworldorder 👉YT: https://youtube.com/@hartlifecoach 👉 Instagram: https://instagram.com/_hartlifecoach_ 👉 Pinterest: https://pinterest.com/hartlifecoach ▶ Join the Monetize Your Mission Live & Interactive Mastermind on Mondays at 2pm mtn ♦️ https://themysticmarketingpodcast.com/mmm ▶ Get our FREE eBook! 👉 Alchemist's Guide to Podcast Audiences & Best Be a Guest Directory - discover where your ideal clients are tuning in and how to get featured on those podcasts. ▶ Workshops for leveraging podcasts to attract clients & build authority 🎯 Strategic Podcast Guesting 🚀 Creation to Launch Podcast Workshop 💗 Thank you for watching or listening, 👍 thumbs up, 👥 sharing, 📨 comments, subscribing & hitting the notification bell! 🔔 Much LOVE. Many Blessings This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…
In today’s fast-paced world, many of us struggle to find meaning and authenticity. Debbie Harrell, a life coach at Live More Aligned, invites us to question the "normal" we're conditioned to accept and redefine it on our terms. Through her journey and coaching approach, Debbie shares how slowing down, tuning into our values, and embracing intentionality can lead to a life of joy and purpose. Finding Purpose Amidst Change Debbie’s journey as a coach began in 2019, after years of feeling overwhelmed by life’s challenges. She ignored her need for rest until a friend suggested taking time off work. For Debbie, this break led to self-reflection, challenging the belief that one’s worth is tied solely to productivity. In early 2020, as the world slowed down due to the pandemic, Debbie saw an opportunity for transformation. Realizing the "normal" life wasn’t ideal for many, she began exploring what a "New World Normal" could look like. Questioning the "Old Normal" As people grappled with a "new normal," Debbie questioned whether the "old normal" had ever truly served us. Many accepted routines and values that prioritized productivity over well-being, which she felt led to disconnection and burnout. This realization fueled Debbie's desire to help others create a life they genuinely value, one that aligns with their personal beliefs and well-being, rather than societal expectations. Tuning In and Giving Yourself Permission Debbie encourages her clients to slow down, reflect on their desires, and ask, “What do I truly want?” Many of us are so focused on achieving and doing that we seldom consider our core values and life goals. By slowing down, we create space to reflect on what brings joy and fulfillment. Giving ourselves permission to question, rest, and choose a path aligned with our values is a radical but essential act for self-empowerment. Living Intentionally and Redefining Success Intentional living is at the heart of Debbie’s coaching. She emphasizes the importance of choosing quality experiences and connections over accumulating material possessions. Living intentionally means considering the impact of our choices on ourselves, others, and the environment. Whether it’s reducing waste, selecting meaningful experiences over physical gifts, or embracing minimalist principles, intentionality allows us to live in harmony with our values. Building Community and Connection Debbie’s work isn’t just about individual growth; it’s about building a supportive community. Through her podcast, “New World Normal,” and her membership offerings, she connects like-minded individuals committed to intentional living. From workshops and book clubs to “Dream and Plan Sundays,” Debbie creates spaces where people can set goals, align with their values, and find support from others on the same journey. Moving Beyond Traditional Coaching Models Debbie’s approach to coaching adapts to her and her clients' needs. Initially, she offered a traditional 12-week program, but she found that large group launches weren’t suited to her personality. Now, Debbie offers flexibility with both group and one-on-one coaching options, allowing her to connect deeply with each client. She’s also passionate about using new and full moon cycles for goal-setting and introspection, adding a “woo-woo” touch that resonates with those open to a holistic approach. The Importance of Clarity and Self-Understanding Debbie believes that clarity around one’s core values is essential to living a fulfilling life. Without clear values, many drift through life, following societal expectations rather than their desires. Debbie encourages her clients to explore what makes them happy and understand what “success” and “normal” look like for them personally. This clarity makes decision-making easier, as choices can be evaluated based on alignment with one’s values and life goals. Reclaiming Life in Midlife and Beyond For many, midlife is a period of reflection, a time to question past decisions and create a future aligned with who they are today. Debbie’s clients, many of whom are navigating midlife, are learning to live with intention rather than simply following old patterns. She provides tools to support this transition, helping them shed past conditioning and embrace a future of authenticity and purpose. Join the Journey Debbie Harrell’s work invites us to step off the autopilot and choose a path that brings joy and alignment. Through self-reflection, intentional choices, and a supportive community, we can redefine normal on our terms. As Debbie reminds us, it's never too late to slow down, reconnect, and create a life you genuinely love. The New World Normal Podcast New World Normal Podcast Series - Apple Podcasts https://thenewworldnorm.com/ ⚖️WE ARE SPONSORED BY LEGALSHIELD ▶ Are you vulnerable to being sued? Get the Legal Protection Checklist to make sure you're protected: https://hartlifecoach.com/lschecklist ▶ Talk to us about the Gnostic TV Network: Looking to GET VISIBLE this year? Schedule a Call ▶ Visit our website: https://hartlifecoach.com ▶ Follow us on Social Media 👉FB Podcasting - Attract Clients & Build Authority Community - https://facebook.com/groups/theyouworldorder 👉YT: https://youtube.com/@hartlifecoach 👉 Instagram: https://instagram.com/_hartlifecoach_ 👉 Pinterest: https://pinterest.com/hartlifecoach ▶ Join the Monetize Your Mission Live & Interactive Mastermind on Mondays at 2pm mtn ♦️ https://themysticmarketingpodcast.com/mmm ▶ Get our FREE eBook! 👉 Alchemist's Guide to Podcast Audiences & Best Be a Guest Directory - discover where your ideal clients are tuning in and how to get featured on those podcasts. ▶ Workshops for leveraging podcasts to attract clients & build authority 🎯 Strategic Podcast Guesting 🚀 Creation to Launch Podcast Workshop 💗 Thank you for watching or listening, 👍 thumbs up, 👥 sharing, 📨 comments, subscribing & hitting the notification bell! 🔔 Much LOVE. Many Blessings This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…
प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।
अपने पसंदीदा शो को ऑनलाइन प्रबंधित करने के लिए दुनिया के सर्वश्रेष्ठ पॉडकास्ट एप्प से जुड़ें और उन्हें हमारे Android और iOS एप्प पर ऑफ़लाइन चलाएं। यह मुफ़्त और आसान है!