Sayed Farah سايد فرح the national physique champion of Jordan is a wellness activist, a writer, and the founder of the Palmonday نحو مجتمع صحي initiative. This podcast is the audio version of articles and videos by Sayed Farah and is brought to you all the way from Amman, Jordan the beating heart of the ancient world. To access the written version and to know more about Sayed check our websites https://palmonday.org and https://sayedfarah.com or find Sayed Farah سايد فرح on Facebook https://www.facebook.com/sayedfarahofficial