Masters In Exercise podcast

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

Masters in Exercise

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In this podcast I interview leaders in the field of exercise prescription. I talk to prominent researchers who investigate how exercise can improve different aspects of quality of life in different populations and clinical groups. Our conversations cover several topics. For example, we discuss what type of exercise is the best to improve brain health and reduce age related cognitive decline or how can we use exercise to ensure an optimal development in children and mobility and quality of life in people with neurological and neurodegenerative clinical conditions.

20 एपिसोडस

#Fitness #Marc Roig

Masters in Exercise

updated 3 years ago

साझा करें

शृंखला होम•Feed

20 एपिसोडस

#Fitness #Marc Roig

सभी एपिसोड

1
The influence of genes on the response to exercise with Professor Claude Bouchard 47:02

3 years ago47:02

47:02

In this episode, we talk with Prof. Claude Bouchard, who is a Chair in Genetics and Nutrition at Louisiana State University. His research focuses on the genetics of obesity and co-morbidities as well as on the genetics of cardiorespiratory fitness and adaptation to exercise. We speak with him about how our genetic makeup can affect the individual variability in the response to different types of exercise. We discuss the evidence that our genes can affect our response to exercise, especially in relation to cardiorespiratory fitness. We then talk about which specific groups of genes could drive the effect and to what extent exercise can change the behavior of our genes through epigenetic modifications. We also talk about using genetic information in the context of precision medicine and in the identification of athletic talent. A wonderful conversation with one of the best exercise geneticists in the world.…

1
Exercise to strengthen the immune system with Professor Nicolette Bishop 32:56

3 years ago32:56

32:56

In this episode, we talk with Professor Nicolette Bishop, who is a Professor in Exercise Immunology at Loughborough University (UK). Her research is focused on studying the effects of exercise on inflammation and the immune system.Professor Bishop is also interested in studying infection risk in elite athletes. We speak with her about the interaction between exercise, chronic inflammation, and the immune system in the context of health and disease. We start discussing how exercise impacts inflammation and the immune system and why too much exercise can increase infection risk. We also talk about some studies that suggest that having a high cardiorespiratory fitness (VO2) can reduce the risk of hospitalization due to COVID. We talk about the parameters of exercise that can help reduce chronic inflammation, whether some types of exercise could be more effective than others and how we can monitor the effects of exercise on our immune system.…

1
Exercise to reduce body fat and metabolic risk with Dr. Robert Ross 50:07

3 years ago50:07

50:07

In this episode, we talked with Dr. Robert Ross, who is a Professor in the School of Kinesiology at Queen’s University (Canada). His research is focused on the development and testing of lifestyle-based interventions designed to manage obesity and related health risks. We speak with him about the use of exercise to reduce body weight and cardiometabolic risk factors such as abdominal fat and insulin resistance. We start by discussing the different types of fat in our body and why they pose different risk to our health. We then discuss the evidence that supports the use of exercise alone, or in combination with caloric restriction diet, as intervention to manage overweight and obesity. We talk about the parameters of exercise that can drive a positive change and discuss whether some types of exercise could be more effective than others. We also discuss why exercise, even if it does not lead to weight loss is still beneficial. Lots of useful information in this conversation. During our talk Dr. Ross mentions a website that allows you to estimate your cardiorespiratory fitness. Give it a try: https://www.worldfitnesslevel.org/#/…

1
Exercise to combat addictions with Dr. Ana Abrantes 42:31

3 years ago42:31

42:31

In this episode, we talk with Dr. Ana Abrantes, who is a Professor of Psychiatry and Human Behavior at Brown University. Her research is focused on the development and testing of novel interventions for decreasing relapse risk among individuals with alcohol and other drug abuse problems. She also conducts research in the area of physical activity promotion for individuals with substance abuse and mental health disorders. We speak with her about how exercise can help in the management of different types of addictions. We start by trying to understand addictions and how we diagnose them clinically. We discuss the evidence that supports the use of exercise as an intervention to manage different addictions. We talk about what types of addictions could be more susceptible to benefit from exercise, the potential mechanisms underlying the positive effect, and whether some types of exercise could be more effective than others. You can follow Dr. Ana Abrantes on twitter at @ana_m_abrantes…

1
Exercising in the space with Dr. Lori Ploutz-Snyder 40:53

3 years ago40:53

40:53

In this episode we spoke with Dr. Lori Ploutz-snyder about how to exercise during spaceflight missions. Dr. Ploutz-snyder is a professor of Movement Science and the Dean of the University of Michigan School of Kinesiology. Previously, she was the Lead Scientist for the Exercise Physiology and Countermeasures Project at the NASA Johnson Space Center in Houston. Her research focuses on studying how to counteract the negative effects of unloading on muscle and bone physiology that occur during spaceflights and how to use this information to create countermeasures to protect the well-being of astronauts. During our conversation we talk about how and why our bodies change during spaceflights, how long these changes last after space missions and if some of these changes can be irreversible. We talk about using exercise as a countermeasure to maintain the health of crew members during these long-term missions and the main challenges that we encounter when we need to design training interventions for people while they are in the space. This and much more in a fascinating conversation that I hope you will enjoy. Dr. Ploutz-snyder's research can be followed at https://www.kines.umich.edu/directory/lori-ploutz-snyder.…

1
Physical activity and exercise after concussion in children and adolescents with Dr. Isabelle Gagnon 43:44

3 years ago43:44

43:44

In this episode, I talked to Dr. Isabelle Gagnon, who is an Associate Professor in the School of Physical and Occupation Therapy at McGill University, in Montreal, Canada. She is an expert in the study of concussion in children and adolescents and, the use of exercise as a potential intervention to reduce post-concussion symptoms. We start this episode talking about how frequent concussions are, how it is diagnosed, and the most common signs and symptoms. We also talk about why, in some cases, post-concussion symptoms are persistent and are difficult to get rid of including the psychological component of this type of event. We discuss if exercise can be used as a rehabilitation tool, how early can exercise be introduced after the concussion and if it really matters at all. This episode is interesting because it shows the bad and the good of exercise. Concussions tend to happen during exercise, symptoms post-concussion can be triggered with exercise, but we can potentially use exercise to reduce the persistent symptoms of concussion in some individuals. You can follow Isabelle's work at: https://www.mcgill.ca/spot/isabelle-gagnon…

1
High intensity interval training with Dr. Martin Gibala 49:36

3 years ago49:36

49:36

In this episode I talked to Dr. Martin Gibala, who is a Professor in the department of Kinesiology at McMaster University in Ontario (Canada). He is a world renown scientist who has done pioneering work to understand the physiological effects of interval training in general and, more specifically, high intensity interval training (HIIT). HIIT is a very time efficient type of training that is characterized by short bouts of high intensity exercise combined with short periods of complete rest or active recovery. We start talking about how time efficient really this type of training is. We also talk about recent studies showing that, even very short sessions of HIIT involving only three bouts of exercise of 20 seconds, can trigger very strong physiological adaptations. We discuss the mechanisms behind HIIT and whether this type of exercise could be a viable alternative to more traditional types of training. Dr. Gibala is the author of the book: The one minute workout. You can follow his research at https://martingibala.com or on twitter https://twitter.com/gibalam.…

1
Exercise in autism spectrum disorder with David Geslak 42:08

4 years ago42:08

42:08

Autism is one of the fastest-growing diagnosed developmental disabilities in the world. In this episode, I interviewed David Geslak. David is an American College of Sports Medicine (ACSM) Certified Exercise Physiologist and the founder of Exercise Connection, a great initiative that aims to create exercise tools and programs to engage and improve the lives of those with autism. David also created the Autism Exercise Specialist Certificate (AESC), a program sponsored by the ACSM, to educate those interested in using exercise for people with autism. Our conversation is precisely about exercise in this population. We start talking about how David started to work in this field and how exercise can help these individuals. We talk about the use of different types of exercise, the importance of creating a relationship, a connection, with the person with autism, the use of visual cues, the impact of medications and many more other things. I hope you enjoy this episode as much as I did. Learn more about David and Exercise Connection at http://www.exerciseconnection.com.…

1
Exercise to improve cognition and brain health in children with Dr. Charles Hillman 35:38

4 years ago35:38

35:38

In this episode, we talk with Dr. Charles Hillman, a professor in the Department of Psychology at Northeastern University, in Boston (USA). Dr. Hillman has devoted most of his research career to study how physical activity affects different aspects of cognition and brain health in children. In this episode we talk, among many other things, about the importance of physical activity for the developing brain and how exercise impacts academic performance in the youth. We also discuss how where we exercise can influence the benefits that exercise has on cognition and the role of technology in the promotion of physical activity. You can follow Dr. Hillman's research on twitter at @CBHLab.…

1
Physical activity, sedentary behaviour and health in children and adolescents with Dr. Mark Tremblay 51:01

4 years ago51:01

51:01

In this episode, we talk with Dr. Mark Tremblay. Dr. Tremblay is a Professor in the Department of Pediatrics at University of Ottawa, in Canada. He has devoted most of his career to study how physical activity affects different aspects of health in children, childhood obesity and the factors that can increase or reduce PA in this population. In this episode we cover many topics. We first talk about the trends of PA, overweight and obesity in children. We discuss the difference between lack of physical activity and sedentary behaviour and the price that we can pay for the latter. We also discuss the association between screen time and PA, the use of active-video games to promote PA, the importance of exercising in natural environments and what can we do to ensure that our children exercise enough. The conversation is truly fascinating. You can follow Dr. Tremblay's research at https://www.haloresearch.ca/dr-mark-tremblay/.…

1
Exercise after pregnancy with Dr. Michelle Mottola 37:13

4 years ago37:13

37:13

In this episode I speak with Dr. Michelle Mottola, Professor in the School of Kinesiology at University of Western Ontario, in Canada. Dr. Mottola has spent most of her research career studying exercise prescription in pregnant and post-partum women. This is the second time that Michelle comes to the podcast. In the first episode we discussed exercise prescription during pregnancy and in this episode we talk about exercise after giving birth. We tackle many interesting questions such as for example why women tend to decrease their PA levels after giving birth and what the benefits of exercise during the post-partum period are. We also learn that exercising with their infants could be a simple strategy for women to increase their levels of PA after pregnancy. You can follow Michelle's research at https://www.uwo.ca/fhs/EPL/ .…

1
Exercise to improve sleep with Dr. Shawn Youngstedt 43:20

4 years ago43:20

43:20

In this episode, I spoke with Dr. Shawn Youngstedt. Dr. Youngstedt is a Professor in the Edson College of Nursing and Health Innovation at Arizona State University. We talk about the interaction between, exercise and sleep, seemingly two very different human activities. We first talk about the evidence supporting the role that exercise can have on sleep quality and sleep architecture. We also discuss which type of exercise is the best to improve sleep and how aspects such as the timing of exercise in relation to when we go to sleep can influence the effects. We also discuss how exercise can restart our circadian clock and about the disruptive effects of sleep restriction on exercise and the effects of sleep deprivation on brain plasticity and cognition. I was really looking forward to speaking with him about the fascinating interactions between sleep, exercise and cognition. You can follow Dr. Youngstedt research at https://nursingandhealth.asu.edu/content/shawn-youngstedt…

1
Exercise after stroke with Dr. Ada Tang 42:36

4 years ago42:36

42:36

In this episode I spoke with Dr. Ada Tang. Dr Tang is an Associate Professor in the Department of Physical Therapy at McMaster University. Her research focuses on cardiovascular health in people with stroke. Before discussing exercise prescription after stroke we discuss the evidence the effect of exercise on stroke prevention. Can exercise prevent strokes? We also discuss the different types of training that we can use in these patients and what are the expected benefits. We also discuss how early we can start training after we had stroke, the barriers and facilitators of exercise in this group of patients and many more interesting things. For those not familiar with the jargon, please note that CPET is an abbreviation for cardiorespiratory exercise testing. You can follow Dr. Tang's superb research on twitter at @MacstrokeCan.…

1
Exercise during pregnancy with Dr. Michelle Mottola 43:23

4 years ago43:23

43:23

In this episode, I talked with Dr. Michelle Mottola, Professor in the School of Kinesiology at University of Western Ontario, Canada. Dr. Mottola has spent most of her research career studying exercise prescription in pregnant and post-partum women. Her research investigates the effects of maternal exercise on both the mother and the developing fetus. In this episode we talk precisely about exercise prescription in women during pregnancy. We discuss the benefits of exercise for both the mother and the child, precautions and contraindications and how exercise during pregnancy may affect the future cognitive and physical health of the offspring. The conversation was so interesting that we decided to have another episode in the near future to discuss exercise after giving birth (post-partum). You can follow her research at https://www.uwo.ca/fhs/EPL/…

1
Exercise for people undergoing solid organ transplantation with Dr. Tania Janaudis-Ferreira 38:16

4 years ago38:16