Midlife Freedom podcast

#Fitness #Mental Health #Lindsay de Swart #Midlife #New Normal #Women #Uplifting #Middle Aged #Midlife Crisis We #Inspiring #Motivation

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

Midlife Freedom

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Midlife is an awakening, not a crisis! It's also about a lot more than menopause! This podcast shines a light on the often missed opportunity of being an empty nester, searching for a new purpose and creating a new chapter for the future.
You'll hear guest interviews and insights on finding your inner strength, making brave decisions and taking a leap to live with courage! We talk about happiness, relationships, money, family, work and love, and a good dose of 'woo woo' too! Find out more at https://linktr.ee/Lindsayds

85 एपिसोडस

Midlife Freedom

updated 13 days ago

साझा करें

शृंखला होम•Feed

85 एपिसोडस

#Fitness #Mental Health #Lindsay de Swart #Midlife #New Normal #Women #Uplifting #Middle Aged #Midlife Crisis We #Inspiring #Motivation

All episodes

1
5 reasons to trust yourself in midlife. 23:54

13 days ago23:54

23:54

Midlife is a brand-new chapter waiting to be written. If you’ve ever felt stuck or unsure about what’s next, this episode is for you. I’m sharing five powerful reasons why trusting yourself is the key to creating the life you truly want. ✨ Why midlife is the perfect time to rewrite your own rules ✨ Letting go of society’s timelines and defining success on your terms ✨ How to move forward when you feel stuck at a crossroads ✨ The power of intuition—because deep down, you already know the answers ✨ Rebuilding confidence and embracing the adventure ahead You’ve got decades of experience, wisdom, and resilience behind you. This is your time to step forward with clarity and excitement for what’s possible. Let’s dive in! Join the community on Instagram Find out more and get resources at https://linktr.ee/Lindsayds Please leave a review too! Reviews are the life force of podcasts! If you're enjoying the show, how about buying me a coffee ? Thanks, it'll keep me going while I record some future episodes for you.…

1
5 Stages of healing after a divorce 35:21

19 days ago35:21

35:21

What to expect when the unexpected happens with your marriage. 2.5 years after my divorce I can shed light on the stages of healing that you may identify with, or hopefully find helpful if you're in this situation. Even though divorce rates in the UK are at the lowest since 1971, due to a number of factors, it's still one of the challenges many relationships are faced with in midlife and empty nesting. Sharing from a personal and professional perspective, you'll find out what healing methods were most supportive through each of the phases.…

1
Your Midlife Awakening - what is going on? 24:03

about a year ago24:03

24:03

Send us a text Feeling like your world is shifting in ways you can’t quite explain? Maybe you’re questioning everything—your purpose, your relationships, or even the way you’ve been living your life. It’s not just you. This might be your midlife awakening. In today’s episode, we’re getting real about what’s going on beneath the surface. I’ll walk you through: What a midlife awakening actually is (hint: it’s not a crisis—it’s a breakthrough!)The tell-tale signs you’re going through oneWhy midl...…

1
Financial decisions can change who you become 19:37

about a year ago19:37

19:37

Send us a text Ever regretted making an expensive mistake? Today I share 4 of the 'worst' financial decisions that I've made, but I don't regret them and I wouldn't change a thing! Listen in as every decision we make has a silver lining in hindsight. Hope you enjoy the Thanksgiving episode and that you find reasons to be grateful for every decision you've made - even if your financial advisor would be giving you grief all the way! Support the show Join the community on Instagra...…

1
'There has to be something more' with Lianne McAughey 32:00

about a year ago32:00

32:00

Send us a text If you're questionning your purpose, or even wondering how you're going to find meaning again in your midlife years - which starts in your late 30's by the way - you'll want to listen to this episode where Lianne shares how she used that question to change the path of her life, but also to maintain her career in the police force for over 20 years. I was pretty suprised when I found out what she did - you'll love her perspective on it all I'm sure. Her 'career' path, and now he...…

1
Tremendous transformation tools. 14:54

about a year ago14:54

14:54

Send us a text Feel that a transformation is happening, or about to? I've got you! We're all going through something and need some help along the way. You might be in a growth phase, or on the edge it, or coming to terms with what just happened! All of them are part of our beautiful midlife experience! In today's episode you'll be introduced to 'Love is the Answer' by Gerald Jampowlsky, 'The Untethered Soul' by Michael A Singer and 'A Happy Pocket Full of Money' by David Cameron Gikandi.&...…

1
5 ways to conquer imposter syndrome. 14:53

about a year ago14:53

14:53

Send us a text Imposter syndrome is a sneaky little bugger and it creeps up just when you think you're making great progress... and it can stop you in your tracks! Today you'll hear about 5 ways to conquer the fear - which is all imposter syndrome really is - and move on with your goals! Imposter syndrome tends to hang out between finding your passion and sharing it so it becomes your purpose. You can get over it fast with these 5 reframes in your thinking. Support the show Join the c...…

1
Midlife canal boat living with Emma and Alan Vallis 39:49

about a year ago39:49

39:49

Send us a text Simplify, declutter and follow your passion for the outdoors was exactly what Emma and Alan Vallis, and Basil the dog, did when they decided to sell the family house and move to a canal boat for their home and business. They have transformed their life but it didn't come without some soul searching preparation and it's own set of challenges! You'll love Emma's story of what prompted them to make the move and also how their daughters feel about their parents living it up on th...…

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Transformation and an Italian adventure with Paola Versano. 34:17

about a year ago34:17

34:17

Send us a text If your waking up to your midlife, empty nester days and wondering how you lost yourself in raising the kids, running a business and trying to keep up with expectations, you'll love Paola's story about going back to her Italian roots to find a new sense of purpose and a personal transformation. As many of us know, the midlife years can be a time of reclaiming who we once were and also discovering who we want to be now that the kids have left the nest and are making their way ...…

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Midlife weight gaining myths busted with Kim Hynes. 43:13

about a year ago43:13

43:13

Send us a text Are you struggling with weight gain in midlife? It's is no laughing matter! It's one of the toughest challenges that healthy and fit women face in midlife and it's so difficult to understand what's going on and why we can't control it by doing what we used to do. Kim Hynes, a nutritional coach for midlife women, talks about her experience and what lead her to get qualified so that she could help others with this issue too. Here is the link to Kim's instagram page and also ...…

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Horsing around to happiness with Sue Willoughby 36:36

about a year ago36:36

36:36

Send us a text In today's Midlife Freedom episode Sue Willoughby shares her story of going from the the corporate world, engineering and flying planes to following her childhood passion of being with horses. Sue works with her big horse, Moose (who is quite the character), and her herd to help people see themselves fully. She shares how she's now harnessed her midlife purpose and hopes to help others to do the same. She now has her own podcast too called ' A Life Worth Being'. You can...…

1
The Launch of Midlife Freedom! 4:10

about a year ago4:10

4:10

Send us a text The Magical Midlife podcast has evolved into the Midlife Freedom podcast. You'll still find inspiration, motivation and great stories from women who've kicked butt in midlife and done amazing things! You'll still be encouraged to live your best life and make the most of this awakening opportunity! You'll still be able to leave reviews and feedback about what you loved! ;) Support the show Join the community on Instagram Find out more and get resources at https://linktr.ee/L...…

1
Rediscover Your Purpose - 5 Steps to finding fulfillment and purpose after raising your kids. 20:48

about a year ago20:48

20:48

Send us a text Today's episode walks through the 5 steps to rediscover your purpose. You can go from feeling lost and directionless, especially as an empty nester, to creating your next chapter. There is a workbook/blueprint available to work through which you can get here. The feedback on this process has been great. Colleen, a fitness and nutrition empty nesting mum said; "Every single person our age would benefit from this as we deserve to shine our light again." Enjo...…

1
Not a midlife crisis! The Wheel of Life - Health and Wellness 18:31

about a year ago18:31

18:31

Send us a text Today's episode includes a recap of many of our podcast guests from the whole show! It looks like health and fitness, or health and wellness in midlife are pretty popular topics - and a favourite with me! We've had Lesley McShane, Elizabeth Joseph, Sam Monpetit Huynh, Emily du Luzy, Kim Martin, Amy Shearer, Susan Sommers and Joe Hoye. All of them have talked about different aspects of physical health. I'm sharing my journey of working with and through menopause and how much ...…

1
How to get through the empty nest times with Allie Hill 36:42

about a year ago36:42