The No BS Fitness podcast

The No BS Fitness Podcast

24:42

Episode Notes [01:14] Unexpected Email from Employer [05:49] The Deferred Resignation Program [06:34] Initial Reactions and Concerns [08:01] Evaluating the Offer [08:21] Enhanced Standards of Conduct [08:55] Personal Reflections and Concerns [12:21] Seeking Advice and Making a Decision [13:01] Option One: Do Not Resign [14:56] Option Two: Resign [16:44] Insights from Conversations [21:30] Making The Decision [23:51] Final Thoughts and Gratitude Resources Mentioned Sebastian Junger The Soul of Shame by Curt Thompson Donald Trump Elon Musk Steve Bannon Russell Vought Derek Sivers Sumner Crenshaw Brian Fretwell at Finding Good Chad Littlefield The Thought Leaders Practice by Matt Church Simon Cowell Beauty Pill Producer Ben Ford Questions Asked Is it legitimate, and can it be trusted? How are you feeling? What questions come to your mind? Where does your mind go? Are you seeking safety? Would this have been an adrenaline rush as you raced to send the resignation response? What an "enhanced standard" regarding loyalty and trustworthiness was? What are these new "enhanced standards?" Are they beyond what my Constitutional oath requires? If I don't resign, how bright will the target on my back glow? My leadership has supported all my work, but would termination direction come from higher up the chain of command? What would you recommend if we talked over coffee? What questions would you ask? How would you use listening? How would you use silence? How is this scenario playing out in your mind and body? What is coming to the surface for you? How might that influence what you are about to say to me? What are the chances of my name popping on a list and getting fired? How about the chances of being part of an official Reduction in Force and early retirement? Would the administration make a better offer? What do I know about the pending job market? What did I expect the workplace to be like and did I want to be there as the contractions took place? Will the administration pay me through the end of September or will they renege? Can I sufficiently build the Curated Questions business to transition by 1 October? - Do I have the faith or confidence to step into this future as a sole practitioner and grow Curated Questions into all I envisioned? Was this purpose calling? What would I expect the job market to look like at the end of summer if I hadn't developed the income streams to maintain our lifestyle? What is your recommendation? Did it change from your initial recommendation? Where in your body are you feeling the uncertainty? Are you processing this scenario in parallel with your decision as if you had received the email? What additional questions should I have considered? Who else should I have consulted with? How would you have changed my risk rating? What is the correct length of the pregnant pause before making an important announcement? What processes would you use in my circumstance, and what would be different? What questions are at the top of your list to get to a decision? Who would be the members of your pantheon you would counsel with to gain clarity? Apart from the heady analysis, what other key practices would you include in your journey through a similar situation?…

The No BS Fitness Podcast

साझा करें

शृंखला होम•Feed

The No BS Fitness Podcast aims to cut through all of the BS and nonsense the fitness and diet industry is full of. Hosted by experienced personal trainer Robert Leat.

10 एपिसोडस

#Fitness #Robert Leat

updated 3 years ago

साझा करें

शृंखला होम•Feed

The No BS Fitness Podcast aims to cut through all of the BS and nonsense the fitness and diet industry is full of. Hosted by experienced personal trainer Robert Leat.

10 एपिसोडस

#Fitness #Robert Leat

सभी एपिसोड

The No BS Fitness Podcast

1
S2 EP 2: Should the calories be on restaurant menus? 14:35

3 years ago14:35

14:35

Should the calories be on restaurant menus? In episode 2 of the no bs fitness podcast, we look at whether the calories should be on restaurant menus. This UK government recently introduced a policy that restaurants and cafes with 250 or more staff must include calorie information on their menus. This has caused big debate, so we look at the pros and cons of having the calories on restaurant menus. Connect with me http://rleat-fitness.com/ https://www.facebook.com/robertleatfitness https://www.instagram.com/rleat_fitness/ Download the 1 Dumbbell workout https://tinyurl.com/1DBWorkout Don't forget to subscribe so you never miss an episode and leave a review…

The No BS Fitness Podcast

1
S2 EP 1: The Return of the No BS Fitness Podcast 9:25

3 years ago9:25

9:25

After a long hiatus, I am back with a new episode of The No BS Fitness podcast. In this episode, I explain where I have been and what I have been up to as well as a preview of what you can expect from the podcast. Connect with me http://rleat-fitness.com/ https://www.facebook.com/robertleatfitness https://www.instagram.com/rleat_fitness/ Download the 1 Dumbbell workout https://tinyurl.com/1DBWorkout Don't forget to subscribe so you never miss an episode and leave a review…

The No BS Fitness Podcast

1
Ep 7: How To Lose Weight Without Eating Boring Food 10:08

4 years ago10:08

10:08

Losing weight doesn't have to mean eating nothing but salads and chicken, rice and green vegetables. You can still eat the food you love and lose weight. In episode 7 of the No BS Fitness podcast, Rob shares the secrets to eating your fave food whilst losing weight. check out my stuff https://rleat-fitness.com/ https://www.facebook.com/robertleatfitness https://www.instagram.com/rleat_fitness/ https://www.tiktok.com/@rleat_fitness?lang=en If you enjoyed the podcast don't forget to share, follow and leave a rating on your platform of choice.…

The No BS Fitness Podcast

1
Episode 6: The truth about supplements 12:04

4 years ago12:04

12:04

in episode 6 of the no bs fitness podcast, we talk supplements. I cover when you should take supplements, which supplements are worth taking and which supplements are a waste of money and belong in the bin. for more info on supplements check out https://examine.com/ Check out my other stuff https://www.instagram.com/rleat_fitness/ https://www.facebook.com/robertleatfitness http://rleat-fitness.com/ https://www.tiktok.com/@rleat_fitness?lang=en If you enjoyed the podcast please consider leaving a review on Itunes to help it grow, please share on your social media, and subscribe so you never miss an episode.…

The No BS Fitness Podcast

1
Episode 5: How to deal with disordered eating and addictions | Interview with Vicky Midwood 41:47

4 years ago41:47

41:47

How to deal with disordered eating and addictions, an interview with nutrition expert Vicky Midwood from Go Figure coaching. Vicky specialises in helping people to overcome eating disorders and alcohol addiction. She uses her personal experience of overcoming bulimia, binge eating, alcoholism to help her clients. Checkout Vicky here https://vickymidwood.com/ Check out my stuff: http://rleat-fitness.com/ https://www.instagram.com/rleat_fitness/ https://www.facebook.com/robertleatfitness…

The No BS Fitness Podcast

1
Episode 4: Why Home Workouts Don't Have To Be Sh** 17:07

4 years ago17:07

17:07

1 year ago the gyms had to close for the first time due to the lockdown, and we had no choice but to work out at home. A lot of the gym heads slated home workouts, but they don't have to be rubbish. In this podcast, I cover the reasons why home workouts don't have to be sh** What equipment is needed, how to structure your workouts and how to stay motivated. If you enjoyed the episode please don't forget to share it and leave a review. Connect with me here: http://rleat-fitness.com/ https://www.facebook.com/robertleatfitness https://www.instagram.com/rleat_fitness/ email: robert@rleat-fitness.com…

The No BS Fitness Podcast

1
Episode 3: Why You Are Not Losing Weight 16:32

4 years ago16:32

16:32

You've been trying your hardest to lose weight, initially, the weight dropped off quickly but now it has slowed down and you've hit a roadblock. In this podcast, I share 12 reasons why you are not losing weight, and how you can get back on track. If you liked the podcast I would love it if you could leave a review on iTunes, share the podcast to your social media as this helps it to be seen by more people. Connect with me: http://rleat-fitness.com/ https://www.facebook.com/robertleatfitness https://www.instagram.com/rleat_fitness/ catch up on the other episodes here: https://anchor.fm/robert-leat…

The No BS Fitness Podcast

1
Episode 2: How I gained 8kg of muscle naturally 14:05

4 years ago14:05

14:05

In episode 2 of The No BS Fitness podcast, I discuss how I went from a skinny middle-distance runner to gaining 8kg of muscle at the start of my personal training career. I also share some lessons on how my training has evolved over the years. Thank you so much for the positive feedback on episode 1 of the podcast, I am still looking to grow this podcast so please share on social media, leave a review on Apple Podcasts and other platforms that allow you to leave reviews. Connect with me here: https://rleat-fitness.com/ https://www.instagram.com/rleat_fitness/ https://www.facebook.com/robertleatfitness…

The No BS Fitness Podcast

1
Episode 1: How Exercise Helped Me To Beat The Bullies & Become Confident 18:32

4 years ago18:32

18:32

Welcome to The No BS Fitness Podcast the podcast which aims to cut through all the nonsense and bs the fitness industry is full of. In this episode, I talk about my back story. How exercise helped me to beat the bullies & become more confident, and how I gained 5kg of muscle and started my personal training business. I'd love to connect with you. You can find me here: http://www.rleat-fitness.com/ https://www.facebook.com/robertleatfitness https://www.instagram.com/rleat_fitness/…

The No BS Fitness Podcast

1
The No BS Fitness Podcast Trailer 0:56

4 years ago0:56