Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Marsha Roopchand-Walker द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Marsha Roopchand-Walker या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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Exile
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1 Episode 21: The Heiress Who Helped End School Segregation 35:10
35:10
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पसंद
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Hilde Mosse comes from one of the wealthiest families in Berlin and stands to inherit an enormous fortune. But she longs for something more meaningful than the luxurious lifestyle her family provides. So Hilde decides to pursue her dream of becoming a doctor. As the Nazis take power in Germany and the Mosse family is forced to flee, Dr. Hilde Mosse lands in New York having nearly lost everything.. She finds her calling treating the mental health of Black youth – and the symptoms of a racist system. In addition to photographs, school records, and correspondence spanning Hilde Mosse’s entire lifetime, the Mosse Family Collection in the LBI Archives includes the diaries she kept between 1928 and 1934, from the ages of 16-22. Hilde’s papers are just part of the extensive holdings related to the Mosse Family at LBI. Learn more at lbi.org/hilde . Exile is a production of the Leo Baeck Institute, New York and Antica Productions. It’s narrated by Mandy Patinkin. This episode was written by Lauren Armstrong-Carter. Our executive producers are Laura Regehr, Rami Tzabar, Stuart Coxe, and Bernie Blum. Our producer is Emily Morantz. Research and translation by Isabella Kempf. Voice acting by Hannah Gelman. Sound design and audio mix by Philip Wilson. Theme music by Oliver Wickham. Please consider supporting the work of the Leo Baeck Institute with a tax-deductible contribution by visiting lbi.org/exile2025 . The entire team at Antica Productions and Leo Baeck Institute is deeply saddened by the passing of our Executive Producer, Bernie Blum. We would not have been able to tell these stories without Bernie's generous support. Bernie was also President Emeritus of LBI and Exile would not exist without his energetic and visionary leadership. We extend our condolences to his entire family. May his memory be a blessing. This episode of Exile is made possible in part by a grant from the Conference on Jewish Material Claims Against Germany, which is supported by the German Federal Ministry of Finance and the Foundation Remembrance, Responsibility and Future.…
Health Coach 4 Women
सभी (नहीं) चलाए गए चिह्नित करें ...
Manage series 2850197
Marsha Roopchand-Walker द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Marsha Roopchand-Walker या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Health Coach 4 Women Podcast is a show for purpose driven women who want to 10X their health without the crazy pills through self love and holistic healing.
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95 एपिसोडस
सभी (नहीं) चलाए गए चिह्नित करें ...
Manage series 2850197
Marsha Roopchand-Walker द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Marsha Roopchand-Walker या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Health Coach 4 Women Podcast is a show for purpose driven women who want to 10X their health without the crazy pills through self love and holistic healing.
…
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95 एपिसोडस
सभी एपिसोड
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Health Coach 4 Women
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1 How to Deal with Conflict in the Workplace 27:03
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In this episode, we're addressing workplace hostility and exploring, effective conflict management strategies for a healthier work environment. Through holistic health approaches and proven stress management techniques, we'll guide you to navigate challenging workplace dynamics with confidence. Whether you're seeking professional development or dealing with difficult colleagues, discover practical tools to create positive change while maintaining your well-being. 🌿✨…
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Health Coach 4 Women
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1 How to Balance Work, School & a Side Hustle (Without Losing Your Mind!) 24:41
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In today’s episode, we’re diving into how to balance work, school, and a side hustle without feeling overwhelmed. Managing multiple responsibilities can be challenging, but with the right time management strategies—like prioritization, time-blocking, and maximizing your energy—you can stay productive without burning out. Whether you’re a student juggling classes, a full-time professional, or someone trying to earn extra income, this episode will provide practical tips to help you stay on track. We’ll also explore how to choose the right side hustle that fits your lifestyle and goals. From freelancing and digital products to passive income opportunities, we’ll break down different ways to make extra money without sacrificing your studies or job performance. If you’ve been struggling to find balance or feeling like there aren’t enough hours in the day, this conversation is for you. Tune in for actionable insights, mindset shifts, and real-life strategies to help you take control of your time and build a sustainable work-school-hustle routine. Don’t forget to subscribe and share this episode with someone who needs it! #WorkLifeBalance #TimeManagement #SideHustleTips #ProductivityHacks #BusyStudentLife #MakeMoneyOnline #WorkAndStudy #AvoidBurnout #FinancialFreedom #HustleSmart…
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Health Coach 4 Women
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1 Nature's Flu Fighter; Ginger Lemon Water! 25:29
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Feeling under the weather? In this episode, we’re diving into the power of ginger lemon water—a natural elixir packed with immune-boosting, anti-inflammatory, and detoxifying benefits. Discover how this simple yet effective drink can help you fight flu symptoms, soothe a sore throat, and support overall well-being. Whether you’re looking for a holistic flu remedy or an everyday wellness boost, this is the episode for you! We’ll break down the science behind ginger’s powerful compounds like gingerol and shogaol, and why lemon’s vitamin C and flavonoids make it the perfect immune-supporting partner. Learn how this duo works to clear congestion, aid digestion, reduce inflammation, and keep you hydrated—all while giving your body the tools it needs to recover naturally. Plus, we’ll share the best ways to prepare and incorporate ginger lemon water into your daily routine. Before you grab your mug, we’ll also cover who should be cautious when consuming ginger, including individuals with acid reflux, blood disorders, or those on certain medications. Ready to soothe, heal, and hydrate while you elevate? Tune in now and take a step toward a healthier you! Don’t forget to subscribe and share your experience with us using #GingerLemonWater #FluRemedy #WellnessPodcast.…
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Health Coach 4 Women
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1 Top Electric Foods for Cellular Energy Revealed 18:22
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In this episode, we explore the concept of electric foods and their incredible ability to nourish your body at the cellular level. These plant-based, alkaline-rich foods are packed with essential minerals and nutrients that fuel your energy, reduce inflammation, and promote overall well-being. Discover how eating these nutrient-dense foods can help you optimize your health by maintaining an alkaline environment in your body, boosting energy production, and supporting detoxification. We also share the top electric foods you can incorporate into your daily diet for vibrant health and energy. From mineral-rich sea moss and hydrating cucumbers to antioxidant-packed berries and nourishing leafy greens, you’ll learn how these superfoods fuel your cells. We’ll discuss how to use these foods in simple, practical ways, like smoothies, salads, and easy meal prep, to make eating for cellular energy an effortless part of your routine. Tune in as we empower you to take charge of your health by making electric foods a cornerstone of your lifestyle. Whether you’re looking to feel more energized, improve your overall wellness, or simply add more nutrient-packed foods to your meals, this episode is full of actionable insights to help you thrive. #ElectricFoods #CellularHealth #HolisticNutrition #PlantBasedLiving #AlkalineFoods #SeaMoss #HealthyEnergy #DetoxNaturally #VibrantLiving #NourishYourBody #CleanEating #WellnessJourney…
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Health Coach 4 Women
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1 Mastering Your Mindset to Protect Your Peace 24:54
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In this empowering episode of Health Coach 4 Women, we dive deep into the art of mastering your mindset to protect your peace and navigate life’s challenges with grace. Discover why your mindset is the key to breaking free from negativity and how to take control of your thoughts to create a life of balance and resilience. Learn how to identify the energy drainers in your life and implement powerful strategies such as practicing gratitude, setting boundaries, and reframing challenges as opportunities. With actionable tips and inspiring insights, this episode will guide you on the path to inner peace and positivity, no matter what life throws your way. Tune in now to reclaim your peace, strengthen your resilience, and rise above negativity and challenges in every area of your life. #MasterYourMindset #ProtectYourPeace #MindsetMatters #RiseAboveNegativity #HolisticHealth #PositiveThinking #MentalResilience #WomenEmpowerment #StressManagement #MindfulnessJourney #InnerPeace…
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Health Coach 4 Women
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1 Prioritizing Selfcare for Improved Mental Wellness in 2025 22:06
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In this episode, we explore the transformative power of self-care and why it’s more important than ever. With one in five adults facing mental health challenges each year, self-care has shifted from being a luxury to an essential practice for maintaining emotional, physical, and mental well-being. We’ll break down the core dimensions of self-care and discuss how integrating them into your daily life can lead to greater resilience, clarity, and balance. Learn actionable strategies for building a personalized self-care routine that works for you, including tips on emotional regulation, physical health, and setting healthy boundaries. Whether it’s taking five minutes for mindful breathing, strengthening social connections, or prioritizing sleep, small steps can create a big impact on your overall wellness. We’ll also address common barriers to self-care, such as time constraints and guilt, and share solutions to help you stay consistent. By making self-care a priority, you’re not only enhancing your mental health but also improving your ability to care for those around you. Tune in to learn how to take the first step toward lasting wellness in 2025. #AIWellness #HolisticHealth #PersonalizedHealth #VirtualReality #MeditationTech #ARFitness #WellnessTrends #FutureHealth #WearableTech #MindBody #WellnessJourney #PreventiveCare #MentalHealthTools #DigitalWellness #ImmersiveHealth #FitnessInnovation…
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Health Coach 4 Women
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1 AI Meets Holistic Health: How AI is Transforming Wellness in 2025 35:35
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In this episode, we explore how artificial intelligence (AI) is revolutionizing holistic health and wellness as we approach 2025. From immersive meditation experiences using AI-powered virtual reality to augmented reality fitness coaching that provides real-time feedback, we discuss the cutting-edge trends redefining how we care for our mind, body, and soul. Learn how AI is making wellness more personalized and accessible, offering tools that adapt to your unique health needs. We dive into exciting possibilities, like AI-driven meditation apps that adjust based on your stress levels or augmented reality trainers that guide you through customized workouts. We also highlight how AI analyzes individual data—such as genetics, lifestyle, and health history—to predict potential health risks, enabling proactive care. These advancements are helping millions adopt a preventive approach to health and optimize their well-being like never before. Finally, we address the challenges that come with these innovations, such as data privacy and accessibility. Discover how ethical practices and affordable solutions can bridge the gap, making AI-powered wellness tools a game-changer for everyone. Whether you’re a tech enthusiast or simply curious about the future of holistic health, this episode will inspire you to embrace technology as a powerful ally in your wellness journey.…
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Health Coach 4 Women
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1 Bio -individuality Explained: The Key to Personalized Health & Nutrition 26:37
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In this episode, we dive into the concept of bio-individuality and how it can revolutionize the way you approach your health and nutrition. Bio-individuality recognizes that each person has unique nutritional needs based on their genetics, lifestyle, environment, health conditions, and life stage. We’ll explore why one-size-fits-all diets often fail and how you can take a personalized approach to find what works best for your body. We discuss key principles of bio-individuality, including the role of genetics in metabolism, how lifestyle and environment influence your nutritional needs, and the importance of adapting your diet to your health conditions and life stages. You’ll also learn how cultural and emotional factors shape your relationship with food and why honoring these elements is crucial for long-term wellness. By the end of this episode, you’ll have actionable tips to start tailoring your diet to your unique needs and optimizing your health through bio-individuality. Whether you’re managing a health condition, looking for sustainable weight loss, or simply aiming for a healthier lifestyle, this episode provides the foundation for a personalized and effective approach to wellness.…
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Health Coach 4 Women
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In today’s episode, we will dive into the 20-Day Anti-Inflammatory Diet. We will go over what inflammation is, how it impacts the body, and what we can do to fight it. Whether you’re dealing with chronic pain, fatigue, or simply looking to improve your overall health, understanding inflammation is key to making lasting changes. We will discuss foods that fight inflammation and their incredible benefits. From omega-3-rich sources like salmon and walnuts to antioxidant-packed options like berries and leafy greens, you’ll learn how these ingredients can ease pain, improve digestion, and boost your energy levels. We’ll also talk about foods to avoid that may trigger or worsen inflammation. By the end of this episode, you’ll have practical tips for incorporating anti-inflammatory foods into your daily meals. This isn’t just a diet; it’s a sustainable lifestyle change designed to help you feel your best, reduce discomfort, and support long-term health. Let’s take the first steps together toward a healthier, inflammation-free you! #AntiInflammatoryDiet #HealthyEating #WellnessJourney #InflammationRelief #ChronicPainSupport #HealthyLifestyle #NutritionTips #AntiInflammatoryFoods #GutHealth #NaturalHealing #HealthyLiving #HolisticHealth #WellnessTips #PainRelief #MindBodyHealth…
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Health Coach 4 Women
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1 Breaking the Myth of the Strong Black Woman 29:46
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In this episode, we tackle the myth of the "Strong Black Woman" and its impact on mental health. Often celebrated as a badge of honor, this stereotype comes with heavy emotional and physical costs that many African American women face daily. We unpack its origins, explore its effects on mental and physical health, and discuss why it's crucial to challenge this narrative for the sake of overall well-being. Our conversation dives into the importance of prioritizing self-care, recognizing mental health red flags, and breaking the stigma around seeking help in Black communities. We share practical tips for setting boundaries, redefining strength, and embracing vulnerability as a source of power. You'll also hear inspiring stories of women who are rewriting the narrative and leading by example. This episode is a must-listen for anyone ready to let go of societal pressures and prioritize their mental health unapologetically. Join us as we celebrate the courage it takes to put yourself first and create space for emotional healing and growth. Don’t forget to share your thoughts, subscribe, and join the conversation using the hashtags #StrongBlackWoman #MentalHealthMatters #SelfCareForBlackWomen #BreakTheStigma.…
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Health Coach 4 Women
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1 Top 10 Fat-Burning Foods to Boost Weight Loss 16:26
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Get Your FREE # day Detox HERE! In this episode, we’ll share 10 foods that promote weight loss. As the new year approaches what better way to bring in the new year by making our health a priority. Discover how incorporating these foods into your daily routine can not only help you shed those extra pounds but also boost your energy and improve your overall well-being. We’ll dive into the nutritional benefits of each food, providing practical tips on how to include them in your meals effortlessly. Whether you’re looking for protein-packed options to keep you full, nutrient-dense superfoods to kickstart your metabolism, or delicious alternatives to curb cravings, this episode is packed with actionable insights. Start your journey to a healthier, happier you today—because your health is the ultimate investment.…
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Health Coach 4 Women
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1 Embracing the Present: How to Trust Your Future Will Improve 35:25
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Life often feels like a balancing act between where we are and where we want to be. It’s easy to get caught up in the “what-ifs” of the future or the regrets of the past, but true peace and progress come when we learn to embrace the present moment. Living fully in the now doesn’t mean we ignore our aspirations—it means we trust that the seeds we plant today will grow into something greater tomorrow. By grounding ourselves in gratitude and mindfulness, we create a solid foundation for the life we envision. Letting go of control can feel like stepping into the unknown, but it’s a necessary part of the journey. When we resist change or cling to outcomes, we block the natural flow of life’s opportunities. Trusting the process is about releasing that resistance and believing in the unseen work happening behind the scenes. It’s not about blind faith but about recognizing that every step, no matter how small, is moving us forward. Through patience and persistence, our future begins to take shape, often in ways more beautiful than we imagined. Ultimately, embracing the present is an act of courage and self-trust. It requires us to find joy in today’s lessons while keeping hope alive for tomorrow. By practicing awareness, letting go, and expressing gratitude, we not only create a better future but also discover peace and purpose in the moment. Remember, the journey itself is as important as the destination—trust it, and let life unfold in its perfect timing.…
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Health Coach 4 Women
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1 Why You Should Test Your Thyroid Before It's Too Late! 32:39
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In this episode, we explore why getting a thyroid test could be one of the most important steps for your health. The thyroid Which is part of the endocrine system impacts multiple systems in the body. When it is out of balance, it can lead to serious issues like slowed metabolism, weakened immunity, and even infertility. We also dive into food and chemical ingredients we use can impact thyroid health connects as it relates to metabolic function and immune support. By getting tested, you can gain clarity on these health issues and take steps to restore balance. Finally, we’ll provide practical advice on how to get tested and tips to support your thyroid naturally through diet and lifestyle changes. Tune in to learn why you should prioritize thyroid health now, before it’s too late. Test Your Thyroid Before It's Too Late!…
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Health Coach 4 Women
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1 Healing Your Thyroid Naturally: A Guide to Optimal Wellness 24:52
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पसंद
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In this episode, we explore natural ways to restore thyroid health by focusing on diet, toxin avoidance, and stress management. Whether you’re dealing with hypothyroidism or autoimmune thyroid conditions like Hashimoto’s, understanding how certain foods and toxins impact your thyroid is key. We dive into dietary adjustments, highlighting the benefits of a ketogenic diet to reduce inflammation and support hormone balance. In addition, we will discuss healing the gut with pre and probiotics as well as eliminating allergens such as gluten and soy which can also aid in thyroid recovery. Additionally, we emphasize the need to avoid toxins in tap water, particularly chlorine and fluoride, which can interfere with thyroid function. Lastly, we focus on managing stress, which can make thyroid issues worse by reducing the effectiveness of thyroid hormones. Incorporating relaxation techniques like yoga and meditation, along with liver detox practices, can support your body’s healing process and help restore balance to your thyroid naturally. get your labs done and take the antibody test if needed by ordering here!…
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Health Coach 4 Women
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1 5 Life-Changing Hacks to Overcome Seasonal Depression This Winter 23:08
23:08
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पसंद
पसंद23:08
In this episode, we dive into Seasonal Affective Disorder (SAD), a type of depression that affects many people during the fall and winter months due to reduced sunlight. We explore what SAD is, how it impacts your mental health, and the common symptoms such as fatigue, changes in sleep patterns, and low mood. Understanding the causes and effects of SAD is the first step toward managing it effectively. We also discuss some of the root causes of SAD, including the disruption of your internal body clock, lowered serotonin levels, and increased melatonin production during darker months. These factors contribute to feelings of depression, tiredness, and even cravings for carbohydrates. Recognizing these triggers can help you better prepare for the seasonal shift. Finally, we reveal five life-changing hacks to help you overcome seasonal depression: increasing your exposure to natural sunlight, trying light therapy, staying active with regular exercise, staying socially connected, and considering cognitive behavioral therapy (CBT). These practical tips will help you manage your mood and energy levels during the winter, keeping SAD at bay and allowing you to enjoy the season with more vitality.…
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