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Emma's Diary द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Emma's Diary या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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For Good

1 Dreka Gates: 60 Acres, a 7-Figure Wellness Empire, and the Moment She Reclaimed Her Power 36:12
36:12
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पसंद36:12
Dreka Gates didn't set out to build a wellness empire — it found her. When COVID forced her into isolation on 60 acres of Mississippi land, just miles from where her great-grandmother once farmed, everything shifted. One day, while working the soil, she fell to her knees in tears — not because she bought the land, but because she realized: "This really belongs to me." In this powerful conversation at Black Week, Dreka sits down with Joseph "JoJo" Simmons to share how she transformed her healing journey into a seven-figure empire — from Love's Harvest, her cannabis company, and the first Black woman-owned dispensary in Mississippi (built with a $2 million investment into a 100-year-old building), to Dreka Rose emotional wellness eyewear, a 60-acre regenerative farm, and even an AI avatar that connects with people one-on-one. But this episode isn't just about success — it's about the spiritual, emotional, and mental work it takes to sustain it all. Dreka opens up about the practices that keep her grounded, from burning negative energy each morning to breaking generational cycles while building generational wealth. What You'll Hear: Why self-mastery is the foundation of every business move she makes The $2M lesson she learned investing in experience, not just space Why cannabis could've been a trillion-dollar industry for Black and Brown communities The "sandwich method" she uses for tough negotiations — firm, but rooted in love How she uses AI and gaming to meet people where they are Why she left the church at 13 to find her own spiritual path Her healing journey to the Amazon jungle with shamans What she'd tell her 13-year-old self who bet on herself before she had proof This is a story of alignment, ownership, and audacity — and what it means to truly build For Good. 🔌 Subscribe to the For Good Podcast on Spotify, Apple, or wherever you get your podcasts.…
Bump, baby & beyond from Emma's Diary
सभी (नहीं) चलाए गए चिह्नित करें ...
Manage series 2841553
Emma's Diary द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Emma's Diary या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Motherhood is a wonderful journey but from time to time it can feel scary and lonely – and that’s where we come in. Throughout the series our guests will be sharing their experiences of everything from giving birth to feeling lonely and losing friends to the world of weaning and even being a working mum. You will find it all right here!
…
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53 एपिसोडस
सभी (नहीं) चलाए गए चिह्नित करें ...
Manage series 2841553
Emma's Diary द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Emma's Diary या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Motherhood is a wonderful journey but from time to time it can feel scary and lonely – and that’s where we come in. Throughout the series our guests will be sharing their experiences of everything from giving birth to feeling lonely and losing friends to the world of weaning and even being a working mum. You will find it all right here!
…
continue reading
53 एपिसोडस
Alla avsnitt
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Bump, baby & beyond from Emma's Diary
1 Episode 15: Sleep; Creating a bedtime routine that works 32:41
32:41
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पसंद32:41
This week our host Hollie is joined by the lovely mum of one Becky, where they're discussing everything related to sleep! As a new parent sleep isn't something we get a lot of, but what if we found a bedtime routine that actually works for your little one and YOU? Tune in to hear their top tips and advice to help you catch up on those ZZZZ's! This podcast is in association with our friends at JOHNSON'S® Baby, who believes in the importance of a bedtime routine to help your little one sleep better.…
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Bump, baby & beyond from Emma's Diary
1 Episode 14: Mum's top tips for breastfeeding 36:19
36:19
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पसंद36:19
This week, our host Hollie, is joined by the lovely mummy of three, Skye and they're sharing their top tips for breastfeeding and expressing. Your breastfeeding journey is incredibly personal but from time to time it can feel a little daunting and even lonely. So, grab a cuppa and sit back and listen to Skye and Hollie's tips and little pearls of wisdom. Trust us, you'll love this! This podcast is sponsored by MAM; the breastfeeding experts. Join MAM’s Baby Club for tips, advice and special offers at mambaby.com. That’s mambaby.com…
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Bump, baby & beyond from Emma's Diary
1 Episode 13: Learning to love your new body 27:39
27:39
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पसंद27:39
This week our host Hollie is joined by the lovely mummy of two, Amanda. Together they talk about how their body changed during and after pregnancy, and their personal journey to learning to love the new them. We think you'll love this! This podcast has been made in association with our friends at Palmer’s.…
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Bump, baby & beyond from Emma's Diary
1 Episode 12: Tips for preparing for your new baby 31:34
31:34
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पसंद31:34
Whether you're a first time mum-to-be or not, preparing for the birth of your new baby can be pretty daunting, because, let's face it, there's just so much to think about! This week our host Hollie is joined by mum-of-three, Skye, and together they share their top tips, from packing your hospital bag to essential items you don't want to forget and even some last-minute pearls of wisdom to help you. Tune in now! This podcast has been made with our friends at Joie; the number 1 brand for pushchairs and travel systems, shop online at JoieBaby.com.…
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Bump, baby & beyond from Emma's Diary
1 Episode 11: The essential items you will actually NEED when you have a baby 43:03
43:03
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पसंद43:03
This week our lovely host, Hollie, is joined by mum of two Ami, and together they discuss the items that you WILL actually need when you have a little one. Because, well, let's face it, there are a LOT of baby "essentials" out there, but how much of it will you actually use? These mums give you the lowdown on those must-have items AND tips on how to choose the right products for YOU. This podcast is in association with Joie, the pushchair & car seat experts.…
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Bump, baby & beyond from Emma's Diary
1 Episode 10: Coping with a newborn from a dad's perspective 40:41
40:41
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पसंद40:41
This week our host Hollie joined by the lovely dad Robbie. Throughout this podcast Robbie shares his experience of becoming a dad for the first time, supporting during the labour and tips for raising little people. We think you'll love this podcast!
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Bump, baby & beyond from Emma's Diary
1 Episode 9: How to write your birth plan - tips from a midwife 34:46
34:46
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पसंद34:46
This week Hollie joined by the lovely Midwife and mummy of three, Jenny. Writing a birth plan can be pretty confusing: what are your options? What should you include? What should you avoid? Is a birth plan even important? Jenny answers all of your most common questions AND gives you a few tips to keep in mind. Tune in now and learn how to write your birth plan like a pro!…
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Bump, baby & beyond from Emma's Diary
1 Episode 8: How to choose a pushchair - your questions answered! 32:42
32:42
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पसंद32:42
This week the lovely Hollie joined by Damon, the pushchair expert at Joie. Damon answers all of your most common questions on choosing the perfect pushchair for your little one, because, let's face it, it's pretty confusing! In this podcast you'll find out how to get the most for your money AND the type of pushchair you should be looking for. This podcast has been made with our friends at Joie; the number 1 brand for pushchairs and travel systems, shop online at JoieBaby.com.…
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Bump, baby & beyond from Emma's Diary
1 Episode 7: Your ultimate guide to choosing a baby name...that you won't regret! 37:20
37:20
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पसंद37:20
Choosing a name for your little one is a pretty big deal, right?! We think so too! This week our host Hollie is joined by the gorgeous mummy of two, Nadia. Both Hollie and Nadia share their top tips for choosing a baby name, what to avoid and the important things to keep in mind. Get the lowdown on the world of baby names here!…
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Bump, baby & beyond from Emma's Diary
1 Episode 6: Breastfeeding tips & advice - What no one tells you! 37:16
37:16
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पसंद37:16
This week our wonderful host, Hollie, is joined by mum of two, Hebe. Throughout this episode Hollie and Hebe get real about breastfeeding and explain everything you probably haven't been told. From breastfeeding in public to what they wish they had known - it's all talked about right here! Tune in now! This podcast is in association with our friends at MAM; the breastfeeding experts.…
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Bump, baby & beyond from Emma's Diary
1 Episode 5: What I wish I had known when I was pregnant 43:53
43:53
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पसंद43:53
This week our host, Hollie, is joined by the lovely Becky where they share what they wish they had known when they were pregnant. So, grab a cuppa tea and tune in - this one is guaranteed to have you laughing!
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Bump, baby & beyond from Emma's Diary
1 Episode 4: Understanding colic & how to cope 33:03
33:03
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पसंद33:03
Hollie is joined by the lovely mum of two, Georgina, who shares her experience of have TWO babies who suffered from colic. Throughout this podcast both mums share their experiences, tips and advice, plus, what they wish they had known. So, grab yourself a cuppa and get ready to hear their hacks for surviving the world of colic! This podcast has been made in association with Colief Infant Drops, who have been trusted by mums for more than 20 years.…
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Bump, baby & beyond from Emma's Diary
1 Episode 3: My experience of having a premature & sick baby 46:57
46:57
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पसंद46:57
This week our host, Hollie, is joined by the mummy of two, Danielle. Brave mum, Danielle, shares her incredible experience of having her twins premature and how her babies are doing now. Danielle's story is incredibly heartwarming and demonstrates just how powerful a mother's inner strength is. Tune in now! This podcast is in association with JOHNSON'S® Baby who has partnered with Alder Hey Children’s Charity to build a new neonatal facility to ensure parents remain with their babies every step of the way.…
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Bump, baby & beyond from Emma's Diary
1 Episode 2: My experience of giving birth in 2021 34:31
34:31
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पसंद34:31
It's pretty safe to say that things aren't exactly back to "normal" just yet, so this week, our amazing host, Hollie, is joined by the lovely mummy of two, Hebe. Hebe has recently given birth during the COVID-19 pandemic and shares everything you need to know. From what to expect during your midwife appointments, to actually giving birth. Hebe reveals the rules, regulations and just about everything else you could possibly want to know! We'll see you there!…
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Bump, baby & beyond from Emma's Diary
1 Episode 1: Obesity during & after pregnancy - What it really means 41:40
41:40
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पसंद41:40
This week, our lovely host, Hollie is joined by the bubbly, down to earth, mum of two, Ami and together they get real and honest about what it means to be overweight during pregnancy and how it can affect your birth and care. Enjoy! x
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प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।



















