Black Woman In Bloom podcast

#Fitness #Alternative Health #Self-Improvement #Mental Health #TaReon Jael #Podcasting Education

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

Black Woman In Bloom

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Black Woman In Bloom is a platform designed to uplift, encourage and empower Black Women by exploring wellness topics that promote self-care and mindfulness. It is led by TaReon Jael, a Certified Health Educator and Medical Lab Scientist. While the podcast is no longer in production, we hope that you find practical tips and strategies to help you navigate your unique health and wellness journey.
April 2020- December 2023

35 एपिसोडस

Black Woman In Bloom

updated about a year ago

साझा करें

शृंखला होम•Feed

35 एपिसोडस

#Fitness #Alternative Health #Self-Improvement #Mental Health #TaReon Jael #Podcasting Education

Alla avsnitt

1
Embracing Life's Seasons: Growth, Resilience, and the Final Reflections of Black Woman in Bloom 7:34

1 year ago7:34

7:34

As I sit here reflecting, I can't help but marvel at the seasons of life and how they ebb and flow with our deepest values and commitments. It's been a journey of growth, challenges, and self-discovery here at Black Woman in Bloom, and our final episode promises to leave you with reflections on the delicate interplay between pursuing passions and the precious moments with our loved ones. I open up about the tough decisions we face when life's demands overshadow our ambitions and share the heartfelt realization that sometimes, it's crucial to pause and appreciate the season we're in. Drawing from the stirring memoir of Sheila Johnson, we explore the theme of resilience, embracing change, and thriving amidst uncertainty. Sheila's narrative, while uniquely hers, serves as a beacon to all of us, a reminder that each chapter in our lives builds towards greater confidence and reinvention. So as we close this chapter of Black Woman in Bloom, remember, it's not the end of the story, merely a transition into what's next. And for those eager to stay connected and informed about future endeavors or potential relaunches, I invite you to join our email list through the link provided, ensuring you're part of our journey, every step of the way. Check out the show notes by clicking HERE. Click HERE to join the email list and receive your FREE Expanding Your Vision guide…

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32: A Journey of Self-Care: Realigning with Core Values 4:45

2 years ago4:45

4:45

Feeling overwhelmed with your ambitious goals for the year? Needing some time to rest, realign, and reassess? I hear you. As we navigate through the year, balancing the demands of our personal and professional lives, we realize that it might just be time to pause and realign our goals. This episode is all about reevaluating and realigning our pursuits with our core values and aspirations. We explore how changes in our lives naturally impact our goals and emphasize why it's crucial to adapt our pursuits to fit our evolving circumstances. It's not about stepping back from your goals but more about aligning them with what truly matters to you on an emotional and spiritual level. Get ready to revitalize your self-care routines! As we look forward to the rest of the summer, we plan to revisit the eight dimensions of wellness, providing a fresh perspective to rejuvenate your self-care routines. TaReon is excited to bring to you an upcoming series that will empower you to realign, refresh, and stay committed to your wellness journey. Plus, there will be some exclusive resources that will be shared first with the email list members. So, if you're not part of the family yet, head over to blackwomaninbloom.com/episodes/32 and sign up to receive all the latest updates and resources. Click HERE to join the email list and receive your FREE Expanding Your Vision guide…

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31| Exploring Transactional Modesty, Body Liberation, and Adultification: A Deep Dive into Black Women's Liberation with Dr. Candice Nicole Hargons 34:06

2 years ago34:06

34:06

Have you ever wondered how societal norms of modesty and beauty shape our thoughts, feelings, and even our interactions? I sat down with the brilliant Dr. Candice Nicole Hargons, and together we unpacked the concept of 'transactional modesty' that she developed in response to the backlash Ciara received for her outfit choice. This episode promises an in-depth discussion on the societal implications of our appearance and behavior, encouraging you to question your personal preferences and their origins. We also ventured into the concerning trend of adultification, particularly regarding black girls. This phenomenon, where children are seen and treated as adults, brings dangerous implications, and we discuss this in the context of safety in relationships and how we dress. We emphasize the need for comprehensive sex education and the importance of restorative justice in holding adults accountable. By exploring how these concepts are uniquely applied and enforced in different racial contexts, we aim to provide a fresh perspective on these pressing issues. So, tune in for an enlightening episode that will challenge your perceptions and inspire you to think differently about modesty, beauty, safety, and liberation issues. Click HERE to join the email list and receive your FREE Expanding Your Vision guide…

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Taking Time to Recharge: A Short Break for Growth and Wellness 1:20

2 years ago1:20

1:20

The podcast will be on a short pause. We're using this time to recharge and gather some fantastic new ideas and topics to discuss with you. Mark your calendars for Thursday, July 6th, when we'll return with another empowering and educational episode. In the meantime, visit blackwomaninbloom.com for more information and resources on wellness, self-care, and mindfulness. Stay safe and take care. Click HERE to join the email list and receive your FREE Expanding Your Vision guide…

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30| Embracing a Summer of Possibilities: Guided Meditation for Self-Discovery and Growth 9:19

2 years ago9:19

9:19

Imagine a summer where you focus on what you "could" do instead of what you "should" do. How would that transform your life? Join us in Episode 30 of the Black Woman in Bloom podcast for a guided meditation that will help you tap into this mindset and visualize the endless possibilities and opportunities that lie ahead for you. Inspired by Janelle Monae's artistic evolution and a recent Vibe Check podcast episode, we embark on a journey of self-discovery and growth together, encouraging self-care, mindfulness, and living life on your own terms. In this uplifting and empowering episode, we'll guide you through a meditation that helps you connect with your inner strength and bring your goals and dreams to life. Remember to follow the link in the show notes to sign up for your free download of the guided meditation and journal prompts. Click HERE to download the FREE guided meditation and journal prompts for this episode. Click HERE to join the email list and receive your FREE Expanding Your Vision guide…

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29| Do Less (A Guided Meditation) 6:29

2 years ago6:29

6:29

Click here for more mental health resources. Click here to receive this episode's journal prompts and guided meditation straight to your inbox. Click HERE to join the email list and receive your FREE Expanding Your Vision guide

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28| Being Present (A Guided Meditation) 7:28

2 years ago7:28

7:28

Click HERE to receive the free journal prompts and this guided meditation straight to your inbox. Click HERE to check out the show notes. Click HERE to join the email list and receive your FREE Expanding Your Vision guide

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27| What Is a Medical Laboratory Scientist? 12:34

2 years ago12:34

12:34

Click HERE to check out the show notes. Click HERE to join the email list and receive your FREE Expanding Your Vision guide

1
26: Our Bodies Belong to Us. A Guided Meditation in Honor of Black Maternal Health Week 8:38

2 years ago8:38

8:38

Tune in for a guided meditation inspired by Black Maternal Health Week 2023. Click here to check out the show notes. Click HERE to join the email list and receive your FREE Expanding Your Vision guide

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25|Take the Antidepressant…if That’s What’s Best for YOU. 17:23

2 years ago17:23

17:23

Trigger Warning: Mental health, anxiety, depression, suicidal ideation . . . . If you or someone you know is struggling with thoughts of suicide, please call or text 988 to talk with someone now. In this episode, TaReon shares more about her mental health journey and then shares tips on making informed medical decisions. Click HERE to read the show notes. Click HERE to receive this episode's journal prompts and guided meditation. Click HERE to join the email list and receive your FREE Expanding Your Vision guide…

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24| Thoughts on Healing. It's a Chapter, Not the Book 22:05

2 years ago22:05

22:05

Are you the type of person who has your emotional self-care routine down to a science? When it comes to doing the healing work …you’ve been there and done that. But despite that routine and experience, have you ever found yourself caught in an emotional tailspin after a negative interaction with someone or after seeing something upsetting in your newsfeed? Did it leave you wondering why this pain resurfaced after all your healing work? In today’s episode, TaReon offers tips and words of encouragement for your emotional healing journey. She then follows it up with a guided meditation. Click here to download the FREE guided meditation and journal prompts. Click HERE to join the email list and receive your FREE Expanding Your Vision guide…

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23| Manifesting Spring with a Guided Visualization 15:42

2 years ago15:42

15:42

Has this winter felt like the longest winter ever? Those of us in the Northern Hemisphere are currently in the last few weeks of winter. And for some of us that get hit hard by the winter weather, this time of year can seem like it will never end. The colder temps and shorter daylight hours make us want to go into hibernation mode. But do you feel an extra sense of sadness during the winter months? You could be suffering from seasonal affective disorder or S.A.D. Listen to the episode to learn more about seasonal affective disorder, its causes, and how to cope. Continue listening to the episode for a guided visualization to help you manifest spring. Download the FREE journal prompts HERE. Click HERE to join the email list and receive your FREE Expanding Your Vision guide…

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22| Sustaining Motivation 18:21

2 years ago18:21

18:21

You know the story. You set out to achieve your goal for the year, month, week, or day. You're feeling super motivated. But then something happens. There's a subtle internal shift, and you find yourself losing motivation. And then you question the goal you set for yourself, and doubts swirl around in your mind. Do I really want to pursue this goal? Maybe I got in over my head. I'm not seeing the results I had hoped for. Perhaps I should just quit. How do you stay motivated when the excitement of pursuing that goal starts to fade? How can you keep moving towards your destination when you don't see the results you had hoped for? In this episode, we'll dive into solutions designed to help us overcome those dips in motivation. Click HERE to head to the show notes. In the show notes, you'll find the journal prompts for this episode, as well as, references and resources. Click HERE to join the email list and receive your FREE Expanding Your Vision guide…

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21| Six Lessons from the Afrominimalist’s Guide to Living with Less by Christine Platt 21:12

2 years ago21:12

21:12

Do you love the feeling of a fresh start? Whether it’s a new year, month, week, or a new day? And when you have that feeling, do you get inspired to get things in order? Maybe it’s that closet or dresser that has stuff back in the back that you know you haven’t touched or worn in forever. You know good and well, just like I do, that you probably won’t ever wear it again. There are many social media accounts, books, and TV shows that offer tips, tricks, and strategies aimed at helping us get organized, but most of these approaches aren't sustainable. So like clockwork...that closet or dresser gradually fills back up with stuff, and you wonder why you keep buying stuff that you never wear or use. Christine Platt’s book, the Afrominimalist’s Guide to Living with Less , may offer a refreshing approach to decluttering that may help you get things in order. In this episode, I share six takeaways from the book and a few personal stories about my journey into Afrominimalism. Get the FREE journal prompts for this episode HERE . Click HERE to join the email list and receive your FREE Expanding Your Vision guide…

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19| Being In Transition 14:30

2 years ago14:30