Translating ADHD podcast

30:16

In this episode, hosts Ash and Dusty tackle the challenges of "adulting" while living with ADHD. They discuss the societal pressures and ableist beliefs that lead individuals with ADHD to feel inadequate or less capable as adults. The conversation centers around the importance of accepting one's unique path and recognizing that the way individuals with ADHD manage their responsibilities may differ significantly from neurotypical standards, yet is equally valid. They emphasize the need for self-compassion and the rejection of internalized ableism, encouraging listeners to explore their strengths instead of solely focusing on their challenges. The hosts also highlight the significance of community and shared experiences among those with ADHD, noting that many individuals face similar struggles, which can alleviate feelings of isolation. They propose a shift in perspective, advocating for curiosity over shame when addressing personal challenges. By recognizing that everyone's way of navigating adulthood is legitimate, listeners can begin to embrace their own journey without comparison to others. The episode concludes with a promise to further explore the topic of self-knowledge and how understanding one's unique traits can lead to more effective strategies for managing life with ADHD. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com…

Translating ADHD

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From Chaos to Clarity: Simplifying Cooking with ADHD 41:42

9 days ago41:42

41:42

In this episode, Ash and Dusty dive into the complexities of food management for individuals with ADHD. They discuss the various challenges faced when it comes to meal planning, cooking, and maintaining a clean kitchen, all of which can lead to frustration and overwhelm. Dusty shares personal experiences and strategies that have helped clients, including the importance of simplifying meal prep and recognizing when to let go of food that will not be used. The conversation emphasizes the significance of creating supportive practices, such as doing dishes before cooking and establishing a list of no-prep meals. Ash and Dusty highlight the importance of tackling one aspect of cooking or meal management at a time, fostering a guilt-free approach to food waste, and ultimately finding joy in the cooking process. The episode serves as a reminder that while feeding oneself can be challenging, there are practical strategies that make it easier for those navigating ADHD. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com…

Translating ADHD

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Managing Body-Focused Repetitive Behaviors with ADHD 26:51

16 days ago26:51

26:51

In this episode, hosts Ash and Dusty dive into the topic of Body-Focused Repetitive Behaviors (BFRBs), which are common among individuals with ADHD. They discuss behaviors such as skin picking, nail biting, and hair pulling, highlighting how these actions serve as manifestations of underlying hyperactivity and sensory issues. Dusty shares personal anecdotes about her struggles with nail biting and cuticle peeling, emphasizing the importance of understanding the triggers and habitual patterns that lead to these behaviors. Ash adds insights into how daily routines and grooming practices can help mitigate these tendencies by addressing the sensory discomfort that often drives them. The hosts explore practical solutions for managing BFRBs, ranging from habit reversal techniques to the use of fidgets and sensory aids. They emphasize the importance of maintaining a balanced lifestyle with adequate sleep, exercise, and self-care to reduce the occurrence of these behaviors. By engineering a life that aligns with the needs of an ADHD brain, individuals can better manage their attention and reduce stress, ultimately decreasing the frequency of BFRBs. Ash and Dusty encourage listeners to cultivate an awareness of their habits and to implement small changes that can lead to significant improvements in managing repetitive behaviors. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com…

Translating ADHD

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Exploring Substance Use and ADHD: Strategies for Balance 34:03

23 days ago34:03

34:03

In this episode, Ash and Dusty delve into the complex relationship between ADHD and substance use. They discuss how individuals with ADHD may turn to substances like alcohol, nicotine, marijuana, and even more illicit drugs as a form of self-medication. These substances can provide temporary relief for symptoms such as impulsivity, under-stimulation, and social anxiety. The hosts emphasize the importance of understanding the underlying reasons behind substance use, distinguishing between actual addiction and behaviors driven by ADHD-related challenges. They also highlight the difficulty of moderation for those with ADHD, as impulsivity and inattention can lead to overconsumption without realizing it. The conversation extends to strategies for managing substance use, including setting personal goals and understanding one's own relationship with different substances. Ash and Dusty encourage listeners to get curious about their habits and explore whether their substance use is masking other ADHD-related issues. They stress the significance of finding a balance that works individually, acknowledging that sobriety isn't a one-size-fits-all solution. The episode concludes with a reminder that anyone dealing with serious substance use issues should seek professional help, and they mention the potential benefits of 12-step programs for those needing full sobriety. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com…

Translating ADHD

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Navigating Boundaries with ADHD: A Practical Guide 34:27

30 days ago34:27

34:27

In this episode, hosts Ash and Dusty explore the crucial topic of setting and maintaining boundaries, especially for those with ADHD. They begin by discussing the importance of understanding personal boundaries as rules that define how others can interact with you, emphasizing that these boundaries are not about controlling others but about ensuring one's own safety and comfort. Dusty introduces the concept of the "boundaries escalator," a step-by-step approach to gradually enforcing boundaries, starting from polite requests and escalating to more firm reminders if necessary. They also address common challenges faced by people with ADHD, such as impulsivity and rejection sensitivity, which can complicate boundary-setting. As the conversation progresses, Ash and Dusty tackle the complexities of maintaining boundaries in relationships and discuss how to handle situations where boundaries are crossed. They emphasize the importance of being willing to prioritize personal well-being over maintaining a relationship that does not respect established boundaries. The hosts also share personal experiences and strategies for effectively communicating and enforcing boundaries, encouraging listeners to practice setting boundaries and consider them as opportunities for growth and deeper understanding in relationships. The episode concludes with practical tips, such as using boundary flashcards for practice and enlisting support from friends, to help individuals with ADHD consistently uphold their boundaries. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com…

Translating ADHD

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The ADHD Experience: Vulnerabilities in Relationships 23:09

5 weeks ago23:09

23:09

In this episode, hosts Ash and Dusty delve into the complex topic of boundaries and toxic relationships, especially as they relate to individuals with ADHD. They explore the increased vulnerability of people with ADHD to manipulative and exploitative relationships due to factors such as poor working memory, low self-esteem, and a tendency to people-please. Ash and Dusty discuss how these traits can lead ADHD individuals to doubt their own recollections and trust others too easily, often placing them at risk for uneven power dynamics in their relationships. The hosts also emphasize the importance of recognizing one’s own boundaries and the necessity of setting and maintaining them. They highlight the challenges that ADHD individuals face in centering themselves in their own experiences and understanding what is acceptable to them. Ash and Dusty stress the value of introspection and the role of coaching in helping individuals with ADHD develop a stronger sense of identity and purpose. They conclude by discussing the need for ongoing negotiation in relationships and propose a future episode dedicated to exploring Boundaries 101 for a more in-depth understanding of this crucial topic. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com…

Translating ADHD

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Navigating Kink: An ADHD Perspective on Pleasure and Safety 42:23

6 weeks ago42:23

42:23

In this episode, Ash and Dusty explore the intriguing intersection of kink and ADHD, discussing how neurodivergent individuals may be drawn to unconventional sexual interests. They emphasize the importance of curiosity and communication in navigating the complexities of kink, particularly for those who may struggle with societal norms or personal inhibitions. Through personal anecdotes and insights, they highlight the potential for self-discovery and growth within the kink community, advocating for a safe and open-minded approach to exploring one's sexuality. The conversation also delves into the significance of establishing trust and safety in power dynamics, particularly for individuals with ADHD who may face unique challenges in relationships. Ash and Dusty discuss red flags to watch out for in potential partners, emphasizing the critical role of consent and ongoing communication. Ultimately, they encourage listeners to embrace curiosity in their sexual journeys, fostering an environment where both partners can express their desires freely and explore new experiences together. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com…

Translating ADHD

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Sex, Sensitivity, and Self-Discovery: The ADHD Experience 27:43

7 weeks ago27:43

27:43

In this episode, hosts Ash and Dusty explore the complex relationship between ADHD and sexuality, discussing how attention challenges can impact intimacy and arousal. Dusty highlights the disconnect many individuals with ADHD may feel towards their bodies, illustrating how hyper-focusing on daily tasks can overshadow the awareness of physical desires. The conversation touches on the societal pressures faced by women and the emotional labor involved in sexual relationships, as well as the unique experiences of trans individuals navigating their identities and desires. As the discussion unfolds, the hosts share personal insights on rejection sensitivity and the importance of boundaries in intimate relationships. They emphasize the necessity of communication and intentionality in sexual encounters, arguing that scheduling can serve as a practical tool for both arousal and life balance. Together, they set the stage for a follow-up episode that will delve deeper into building a fulfilling sex life while managing ADHD and other personal challenges. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com…

Translating ADHD

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Embracing the Clean Slate: Navigating ADHD in the New Year 31:22

8 weeks ago31:22

31:22

In this episode, hosts Ash and Dusty explore the challenges and opportunities that the New Year presents for individuals with ADHD. They delve into the concept of clean slate thinking and how it can be both a trap and a motivational tool. While traditional New Year's resolutions can often feel overwhelming due to heightened expectations, Ash shares a personal practice of choosing a word to guide intentions throughout the year. This approach helps in maintaining focus and aligning actions with personal values, without the pressure of strict resolutions. The conversation shifts to the difficulties of maintaining routines amidst disruptions, such as holidays or life changes, and how these disruptions can significantly impact those with ADHD. Dusty introduces the idea of an "11-month year," allowing January to serve as an adjustment period rather than a time for rigorous goal-setting. Both hosts emphasize the importance of curiosity, awareness, and non-judgment in managing routines and personal goals. They encourage listeners to find humor and joy in setting unique, personal intentions that align with what truly matters to them, rather than succumbing to societal pressures of productivity. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com…

Translating ADHD

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Navigating Life with ADHD: Practical Strategies and Systems 31:04

9 weeks ago31:04

31:04

In this episode, Ash and Dusty continue their exploration of effective systems that help them manage their lives with ADHD. Dusty shares how implementing multiple overlapping systems has allowed her to better organize her time and prioritize quality moments with her child, emphasizing the importance of novelty in maintaining motivation. She discusses how creating a visual weekly schedule for her child has enhanced their planning and engagement in activities together. Ash contributes by highlighting the significance of finding win-win situations in parenting, sharing his experiences running errands with his teenager, which fosters connection and communication. The conversation transitions to household management, where both hosts share their unique approaches to cleaning and organization. Dusty explains the importance of setting up a minimalistic environment to reduce clutter while Ash discusses his strategies for keeping track of infrequent tasks, such as scheduling appointments and maintaining home maintenance. They conclude by reflecting on the value of planning ahead and establishing routines that align with their personal preferences, showcasing how understanding oneself can lead to more effective systems in daily life. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com…

Translating ADHD

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Simplifying Life: Insights on Organization and Social Connections with ADHD 39:28

11 weeks ago39:28

39:28

In this episode, Asher and Dusty share their personal experiences with various organizational systems that help them manage their ADHD. They discuss the importance of having a clear calendaring system, as well as how they prioritize appointments over tasks to reduce notification fatigue. Both hosts emphasize the need for simple, effective methods that cater to their unique preferences, such as using Google Docs for task management and pre-deciding meals to streamline dinner preparation. The conversation also explores the significance of maintaining social connections and how their approaches differ. Asher highlights the benefits of eliminating social media for more meaningful in-person interactions, while Dusty shares strategies for keeping friendships alive through regular activities. Together, they illustrate that finding the right systems is a dynamic process, encouraging listeners to embrace trial and error in their journey toward organization and fulfillment. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com…

Translating ADHD

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Empowering Neurodivergent Parenthood: ADHD and Pregnancy Challenges 35:36

12 weeks ago35:36

35:36

In this episode, hosts Ash and Dusty discuss the unique challenges faced by individuals with ADHD during pregnancy. Dusty shares her expertise in pregnancy coaching, highlighting the importance of understanding how ADHD can impact the pregnancy experience. The conversation touches on various topics, including the emotional and practical aspects of managing ADHD symptoms during pregnancy, the lack of research surrounding ADHD and pregnancy, and the recent developments in guidelines for medication use. Dusty emphasizes the necessity of community and support for neurodivergent parents, advocating for greater awareness and resources to empower them during this significant life transition. The discussion also explores the realities of postpartum life, including the heightened risks for postpartum mood disorders among individuals with ADHD. Ash reflects on his experiences, expressing how knowing about his ADHD could have altered his pregnancy journey. They wrap up by highlighting the importance of preparation, flexibility, and finding a supportive network to navigate the complexities of parenting with ADHD, ultimately aiming for a positive parenting experience rooted in understanding and empowerment. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty Dusty's Website Pregnancy Coaching ADHD and Pregnancy Workbook For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com…

Translating ADHD

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Navigating Activism with ADHD: Embracing Capacity and Compassion 28:38

13 weeks ago28:38

28:38

In this episode of the Translating ADHD Podcast, Ash and Dusty explore the complexities of activism, particularly for individuals with ADHD and other neurodivergent conditions. They discuss how all-or-nothing thinking can hinder meaningful engagement in social justice causes, leading to feelings of despair or burnout. The conversation emphasizes the importance of recognizing one’s capacity and the need for nuance in advocacy. Rather than adhering to strict standards of activism, Ash and Dusty encourage listeners to reflect on their strengths, resources, and personal values to find sustainable ways to contribute to causes that matter to them. They share personal experiences that illustrate the struggle between wanting to make a difference and managing day-to-day life demands. The discussion highlights the significance of small contributions and the collective nature of activism, reassuring listeners that every effort counts, no matter how minor it may seem. Ultimately, the episode empowers individuals to embrace their unique journeys in advocacy without the pressure of perfection, reminding them that it's okay to take breaks and reassess priorities as life evolves. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com…

Translating ADHD

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Navigating Emotional Turmoil: ADHD and Global Events 30:26

14 weeks ago30:26

30:26

In this episode of Translating ADHD, Ash and Dusty discuss the emotional challenges faced by individuals with ADHD in the wake of significant global events, such as elections and social issues. They explore how these events can lead to increased emotional dysregulation, rumination, and a diminished capacity to attend to daily responsibilities. Through personal anecdotes and client experiences, they emphasize the importance of recognizing one's emotional state and adapting self-care strategies accordingly. The hosts advocate for checking out from overwhelming news cycles and focusing on manageable tasks to maintain mental well-being. The conversation also highlights the importance of community support and connection during difficult times. Ash shares his mantra of "no dying" as a reminder to prioritize self-preservation, while Dusty introduces practical tips for breaking tasks down into smaller steps to combat feelings of overwhelm. As they wrap up, they affirm that it's okay to be where you are emotionally and that the struggle will eventually ease, allowing for greater engagement with the world around you. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com…

Translating ADHD

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Empowering Your Financial Journey: Tips for ADHD Minds 37:23

15 weeks ago37:23