Muscles And Management podcast

54:42

Send us your questions, or thoughts on today's episode! In this episode of Muscles and Management, Gerry welcomes Brad Dixon, head football coach, track coach, and advocate for the Feed the Cats training philosophy. Brad shares his journey from traditional, old-school coaching methods to a more data-driven and athlete-first approach, optimizing both speed and strength for long-term athletic development. Brad breaks down how he transitioned from overloading athletes with conditioning to implementing sprint-based training, why max velocity work is often the missing link in high school sports, and how to balance weight room training with speed development. He also dives into the biggest misconceptions about Feed the Cats, why football coaches often resist change, and the importance of adapting training models to individual athletes instead of following generic plans. They also discuss how to integrate speed training into multi-sport schedules, why strength alone isn’t enough, and how to create a system that keeps athletes healthy while maximizing their performance. All that and more on this episode of Muscles and Management! Timestamps: 0:00 – Introduction to the Episode and Guest, Brad Dixon 3:17 – From Old-School Training to Feed the Cats 7:39 – The Shift in Strength and Conditioning Principles 12:10 – Social Media’s Role in Spreading Training Trends 15:35 – Addressing Misconceptions About Feed the Cats 19:54 – Why Max Velocity Training is the Missing Link 23:37 – Balancing Strength and Speed in Training Programs 26:23 – The Role of Game Speed in Athletic Development 30:24 – Overcoming Resistance to New Training Methods 39:46 – The Real Definition of Hard Work in Sports 44:15 – How to Program for Speed, Strength, and Recovery 51:01 – The Future of Coaching: Adaptation and Growth 54:11 – Final Thoughts: Train Smart, Recover Well, and Keep Learning Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season? Click the link to access the Diamond Speed Protocol , a speed program designed by Gerry to get you the fastest you've ever been! - https://www.onlystrength.training/podcastdsp Support the show…

Muscles and Management

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Episode #230 The Evolution of Pitching, Strength Training, and Social Media’s Impact with Ben Brewster of Tread Athletics 46:43

9 days ago46:43

46:43

Send us your questions, or thoughts on today's episode! In this episode of Muscles and Management , Gerry welcomes back Ben Brewster, founder of Tread Athletics, to discuss the evolving landscape of pitching development, strength training, and how technology and social media are shaping modern training methods. Ben shares insights on the advancements in pitch tracking technology, how social media influences training trends (for better or worse), and the role of strength training in pitching performance. He also breaks down the pitfalls of over-relying on training gadgets, how athletes should filter out misinformation, and why understanding biomechanics is critical for long-term success. They dive into the balance between strength training and skill development, the importance of movement quality, and why "sports-specific" training often misses the mark. Ben also reveals his “toothpaste tube” analogy for squeezing out every last bit of performance potential and shares lessons from his personal journey—from a 150-pound high school freshman to a 98-mph professional pitcher. All that and more on this episode of Muscles and Management ! Timestamps: 0:00 – Introduction to the Episode and Guest, Ben Brewster 3:17 – The Evolution of Pitching and Strength Training 7:39 – How Technology Has Transformed Training 12:10 – Social Media’s Role in Training Trends 15:35 – The Problem with Over-Specialization in Youth Sports 19:54 – The Spread of Training Misconceptions Online 23:37 – The Debate on Strength vs. Skill-Specific Training 26:23 – Finding the Right Balance Between Lifting and Throwing 30:24 – The Role of Movement Quality and Injury Prevention 39:46 – Misconceptions About Strength Training in Pitching 44:15 – How to Train Smarter and Avoid Overtraining 51:01 – The “Toothpaste Tube” Analogy for Peak Performance 54:11 – Final Thoughts: Maximizing Every Training Opportunity Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season? Click the link to access the Diamond Speed Protocol , a speed program designed by Gerry to get you the fastest you've ever been! - https://www.onlystrength.training/podcastdsp Support the show…

Muscles and Management

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Episode #229 Effective Protocol in Performance and Avoiding Gimmicks with Quentin Wiley of UNC Football 1:12:05

16 days ago1:12:05

1:12:05

Send us your questions, or thoughts on today's episode! In this episode, Gerry welcomes Quentin Wiley, a Doctor of Physical Therapy and strength coach at the University of North Carolina, to discuss the intersection of rehab and performance training. Quentin shares insights on the growing hype around fascia-based training, movement variability for injury prevention, and the balance between treatment, recovery, and foundational training principles. They also explore the role of social media in shaping training trends, common misconceptions in strength and conditioning, and how to bridge the gap between rehab and performance. Quentin breaks down why movement variability is key to reducing injury risk, the overuse of passive recovery modalities, and why training should focus on long-term athlete resilience rather than gimmicks. He also dives into the role of strength training in injury prevention, how manual therapy is often misunderstood, and why many athletes overcomplicate recovery instead of prioritizing sleep, hydration, and nutrition. All that and more on this episode of Muscles and Management! Timestamps: 0:00 – Introduction to the Episode and Guest, Quentin Wiley 3:17 – Quentin’s Background: From UNC Lacrosse to Physical Therapy 7:39 – Transition from Athlete to Strength Coach and DPT 12:10 – Social Media’s Role in Strength and Rehab Trends 15:35 – The Problem with Over-Specialization in Youth Sports 19:54 – How Training Misconceptions Spread Through Social Media 23:37 – The Debate on Movement Variability for Injury Prevention 26:23 – Strength Training vs. Rehab: Finding the Balance 30:24 – Fascia Training Hype: Science vs. Pseudoscience 39:46 – Why Passive Recovery Methods Are Overrated 44:15 – The Role of Manual Therapy in Pain Management 51:01 – How Strength Training Builds Resilience and Injury Prevention 54:11 – Final Thoughts: Smart Training, Recovery, and Avoiding Gimmicks Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season? Click the link to access the Diamond Speed Protocol , a speed program designed by Gerry to get you the fastest you've ever been! - https://www.onlystrength.training/podcastdsp Support the show…

Muscles and Management

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Episode #228 The Blueprint to Building a HUGE Vertical Jump with Brandon Davis 1:21:07

23 days ago1:21:07

1:21:07

Send us your questions, or thoughts on today's episode! In this episode, Gerry welcomes Brandon Davis, a strength and conditioning coach, to discuss vertical jump training and performance strategies. They dive into the importance of altitude drops, resisted sprints, and the role of eccentric training in athletic development. Brandon shares insights on common training misconceptions, including the misuse of VertiMax, overcomplicating jump training, and the obsession with sport-specific gimmicks. The discussion also covers how social media influences training trends, the challenges of coaching in different settings, and the effectiveness of loaded jumps and Olympic lifts. Brandon explains why he prioritizes eccentric overload and altitude drops for injury prevention and performance, as well as his shift away from Olympic lifts in favor of resisted sprinting and alternative jump training methods. The conversation provides valuable insights for coaches and athletes looking to enhance power, speed, and jump mechanics. All that and more on this episode of Muscles and Management! Timestamps: 0:00 – Introduction and Podcast Recognition 3:39 – Welcoming Brandon Davis and Episode Overview 5:28 – Common Misconceptions in Jump Training and Performance 7:39 – The VertiMax Debate: Effective or Overhyped? 12:10 – The Problem with Sport-Specific Training Gimmicks 15:35 – Issues with Speed Ladder Training for Athletic Performance 17:25 – The Rise of Fascia-Based Training: Overhyped or Useful? 19:54 – How Social Media Affects Strength and Conditioning Trends 23:37 – Box Jumps for Conditioning: Misuse and Proper Application 26:23 – Why Altitude Drops Are Essential for Athletic Development 30:24 – Addressing the Fear of High Drop Landings 34:12 – Progressing Athletes to Maximal Landings and Drop Heights 37:36 – The Role of Eccentric Strength in Vertical Jump Development 41:36 – Why Basic Training Works for a Long Time in Young Athletes 45:37 – Stimulus Rotation vs. Sticking with the Basics 50:35 – Olympic Lifts: Are They Necessary for Power Development? 57:50 – The Best Loaded Jump Variations for Vertical Jump Gains 1:02:14 – The Drawbacks of Trap Bar Jumps and Setup Constraints Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season? Click the link to access the Diamond Speed Protocol , a speed program designed by Gerry to get you the fastest you've ever been! - https://www.onlystrength.training/podcastdsp Support the show…

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Episode #227 Maximizing Athletic Longevity and Injury Prevention with Wesley Wang 1:01:17

4 weeks ago1:01:17

1:01:17

Send us your questions, or thoughts on today's episode! On this episode of Muscles and Management , Gerry welcomes Wesley Wang, a sports physical therapist specializing in injury rehab and performance optimization. Wesley shares key insights into preventing and recovering from ACL injuries, common mistakes athletes make in training, and how to structure rehab for long-term durability and peak performance. The conversation covers how strength training impacts injury risk, the role of mobility and stability in rehab, and practical strategies for staying healthy while improving performance. Wesley also debunks common myths about rehab, explains why return-to-play testing is crucial, and offers actionable advice for athletes, coaches, and parents. All that and more on this episode of Muscles and Management ! Episode Timestamps: 00:45 Introduction to Wesley Wang and his background in sports physical therapy 06:10 The rise of ACL injuries and why they’re so common 12:35 Key strength training principles for injury prevention 18:50 Why mobility and stability matter in rehab 24:15 The biggest rehab mistakes athletes make 31:40 How to safely return to sport after injury 39:20 Debunking myths about injury prevention and recovery 45:05 The importance of long-term athletic development 52:30 Practical takeaways for athletes, coaches, and parents Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season? Click the link to access the Diamond Speed Protocol , a speed program designed by Gerry to get you the fastest you've ever been! - https://www.onlystrength.training/podcastdsp Support the show…

Muscles and Management

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Episode #226 In-Season Training, Speed Myths & Social Media’s Impact on Coaching with Brendan Thompson & Joseph Potts 1:46:37

5 weeks ago1:46:37

1:46:37

Send us your questions, or thoughts on today's episode! In this episode of Muscles and Management , Gerry welcomes back two highly respected performance coaches, Brendan Thompson and Joseph Potts, for an unfiltered conversation on the state of strength and conditioning. The trio dives into pressing topics such as the role of social media in coaching, the rise of "guru" trainers, and the increasing reliance on over-assessment in sports science. Brendan and Joseph share insights on in-season and off-season training philosophies, discuss whether max-speed training is overrated, and explore the importance of contextualizing KPIs rather than chasing arbitrary numbers. They also analyze the dangers of misinformation in the industry, particularly around speed development and force plate data, and how young athletes can navigate today’s recruiting landscape. The conversation is packed with real-world examples from professional sports, including NFL, MLB, and collegiate athletics, offering listeners a raw and insightful look at what truly matters in athlete development. All that and more on this episode of Muscles and Management! Support the show (http://www.challengerstrength.com) Episode Timestamps: 0:00 Introduction to the Episode and Guests, Brendan Thompson & Joseph Potts 3:06 The Role of Social Media in Coaching & the Rise of “Gurus” 7:14 The State of the Strength & Conditioning Industry: Misinformation & Overcomplication 12:30 The Problem with Over-Assessing Athletes & Data Overload 17:09 Strength vs. Speed: Do Heavy Lifts Actually Make You Faster? 23:26 Chasing KPIs: Why Context Matters More Than Arbitrary Metrics 28:15 Overuse of Force Plates, Readiness Testing & Tech Gimmicks in Training 35:00 The Warm-Up as an Assessment: Why Simplicity Wins 39:02 The Fine Line Between Testing & Over-Testing 41:37 The Changing Landscape of College Recruiting & NIL’s Impact 50:00 The Truth About Football Combines & Baseball Showcases 56:41 In-Season Speed Training: How Much Is Necessary? 57:46 Is Max Speed Training Overrated? The Science & Debate 1:07:00 Preventing Hamstring Injuries with Strategic Sprinting 1:10:00 Final Thoughts on Building Better Athletes & Avoiding Industry Pitfalls Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season? Click the link to access the Diamond Speed Protocol , a speed program designed by Gerry to get you the fastest you've ever been! - https://www.onlystrength.training/podcastdsp Support the show…

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Episode #225 Everything You Need to Know About Speed Development for Athletes 1:00:21

6 weeks ago1:00:21

1:00:21

Send us your questions, or thoughts on today's episode! In this episode, Gerry discusses the critical elements of speed development for team sport athletes, particularly baseball players. He breaks down acceleration, top speed, and the nuances of sprint training, emphasizing how these factors impact performance on the field. The episode highlights the importance of exposing athletes to longer sprints, addressing common speed training mistakes, and optimizing the 60-yard dash—a key metric for baseball scouting. Gerry introduces the newly launched Diamond Speed Protocol ( https://www.onlystrength.training/diamond-speed-protocol?new_run=true ) , a comprehensive speed training program designed specifically for baseball players. He explains the role of velocity-based training, heavy resisted sprints, and proper mechanics in maximizing acceleration. The conversation also covers common misconceptions about strength training for speed and why athletes should prioritize force output over perfect sprint mechanics. Throughout the episode, Gerry and Mike discuss their own experiences with speed training (or the lack thereof) in high school and how modern approaches have evolved. They stress the importance of structured training and preparation before showcases, rather than randomly attending events without optimizing performance. All that and more on this episode of Muscles and Management! Support the show (http://www.challengerstrength.com) Episode Timestamps: 0:00 Introduction to the Episode and Overview of Speed Development 1:37 Importance of Ratings, Reviews, and Supporting the Podcast 2:31 Baseball-Specific Speed Training and Launch of the Diamond Speed Protocol 5:25 Challenges of the 60-Yard Dash and Its Role in Baseball Recruiting 10:18 Common Speed Training Mistakes and Why Athletes Struggle with the 60-Yard Dash 14:55 Gerry and Mike Discuss Their Personal Experiences with Speed Training in High School 21:53 Why Baseball Players Need to Train for Top Speed and Acceleration 24:51 Importance of Identifying Weaknesses in Acceleration vs. Top Speed Mechanics 27:19 The Role of Timing Splits in Sprint Performance Assessment 29:24 Acceleration Mechanics: The Benefits of Sled Sprints and Heavy Resistance Training 35:06 Understanding Skill Acquisition and Self-Organization in Sprint Training 40:28 How Resisted Sprints Improve Mechanics Without Over-Coaching 43:16 Strength Training for Speed: How Much Does It Matter? 46:02 Prioritizing Force Output Over Perfect Sprint Mechanics 48:00 Integrating Sprint Training into Existing Strength Programs 50:35 Why the Diamond Speed Protocol Is a Game-Changer for Athletes 55:55 Upcoming Guests and Future Program Plans Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season? Click the link to access the Diamond Speed Protocol , a speed program designed by Gerry to get you the fastest you've ever been! - https://www.onlystrength.training/podcastdsp Support the show…

Muscles and Management

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Episode #224 Strategies for Speed Development, Rotational Power and More with Cameron Dietz (Cincinnati Baseball) 1:00:19

7 weeks ago1:00:19

1:00:19

Send us your questions, or thoughts on today's episode! In this episode, Gerry welcomes Cam Dietz, Director of Performance at the University of Cincinnati Baseball program, to discuss performance training strategies. Cam shares insights on rotational power, resisted sprints, and balancing intensity with recovery for athletes. He highlights the value of single-leg movements, resisted acceleration, and how he integrates med ball throws to develop power. The conversation also touches on the evolving training landscape, the importance of social media for coaches, and how to create buy-in and motivation among athletes. Cam dives into how resisted sprints can improve force production and technique, the value of training rotational power year-round, and why unilateral exercises dominate his programming. He also shares advice for coaches on building their brand and leveraging social media for career growth. All that and more on this episode of Muscles and Management! Support the show ( http://www.challengerstrength.com ) 3:28 Cam’s Background and the Role of Social Media in Coaching 7:39 Avoiding Overcomplication in Training Philosophy 12:30 The Five Core Movements Cam Focuses on for Athlete Development 15:55 Unilateral vs. Bilateral Training and Program Structure 23:37 Resisted Sprints and Acceleration for Team Sports 26:23 Programming for Resisted Acceleration: Distances, Loads, and Tools 30:24 Matching Speed and Strength Work with Ground Contact Times 39:46 Acceleration and Rotational Power: Starts and Moving Start Techniques 44:15 The Importance of Vertical Power in Rotational Training 51:01 In-Season Rotational Power Training and Managing Volume 54:11 Final Advice for Coaches: Building Your Brand and Adding Value Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season? Click the link to access the Diamond Speed Protocol , a speed program designed by Gerry to get you the fastest you've ever been! - https://www.onlystrength.training/podcastdsp Support the show…

Muscles and Management

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Episode #223 How to Begin and Structure Off-Season Training with Scott Leech (URI Football) 1:06:15

8 weeks ago1:06:15

1:06:15

Send us your questions, or thoughts on today's episode! In this episode, Gerry welcomes Scott Leech, Director of Performance for the University of Rhode Island football program, to discuss the intricacies of off-season training for Division I athletes. Scott shares how his team navigated their most successful season in 39 years, culminating in a conference championship and a playoff victory, and the challenges that come with building and sustaining a winning culture. Scott delves into the physical and mental demands athletes face post-season and outlines his approach to off-season programming. He emphasizes balancing recovery with progressive training, including implementing heavy resistance sleds, velocity-based training, and grappling drills to prepare athletes for the rigors of spring ball. He highlights the importance of catering to each player's needs, from underclassmen eager to prove themselves to seasoned starters managing wear and tear. Throughout the conversation, Scott offers practical advice for designing effective off-season programs, focusing on foundational strength, managing athlete load, and fostering a competitive environment even during winter break. His insights provide valuable takeaways for coaches and athletes aiming to maximize their off-season potential. All that and more on this episode of Muscles and Management! Support the show ( http://www.challengerstrength.com ) 0:00 Introduction to the Episode and Guest, Scott Leech 1:15 Scott’s Role as Director of Performance at the University of Rhode Island 2:43 Reflecting on Rhode Island’s Historic Football Season 5:10 Balancing Transfer Portal Success with Team Development 9:06 Challenges of Integrating Athletes from Diverse Training Backgrounds 14:35 Managing Athlete Health After a Long Season 18:57 Designing Winter Break Programs to Maximize Athlete Compliance 23:16 Prioritizing Foundational Strength and Recovery During Offseason 30:14 Building a Competitive Culture Through Offseason Training 35:00 Adjusting Training Based on Athlete Readiness Using Velocity-Based Training 43:07 Simplifying Strength Programs to Maximize Athlete Development 49:31 Transitioning to In-Person Offseason Training: Speed, Strength, and Conditioning 54:04 Implementing Contact Prep and Competitive Conditioning Drills 58:34 Incorporating Aerobic Base Work for Football Athletes 1:00:06 The Importance of Restoring Muscle Mass and Strength in Offseason 1:05:12 Final Reflections: Keeping Offseason Training Balanced and Enjoyable Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season? Click the link to access the Diamond Speed Protocol , a speed program designed by Gerry to get you the fastest you've ever been! - https://www.onlystrength.training/podcastdsp Support the show…

Muscles and Management

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Episode #222 How Performance Training Has Changed and What it Means with AJ Blue (UNC Football S&C) 1:07:17

9 weeks ago1:07:17

1:07:17

Send us your questions, or thoughts on today's episode! In this episode, Gerry welcomes AJ Blue, Associate Head of Strength and Conditioning for the University of North Carolina football program, to discuss his unique journey into coaching. AJ shares how he transitioned from a communications major and former collegiate football player to a seasoned strength coach at the Division I level. He highlights the challenges of entering the field without a kinesiology background and provides insights into the evolving world of strength and conditioning. AJ dives into in-season training strategies, including balancing lower-body strength work with intense football practices, and explains how technology like velocity-based training has revolutionized athlete monitoring. He also emphasizes the importance of restoring range of motion and rebuilding foundational strength in the offseason. Throughout the conversation, AJ offers practical advice for aspiring coaches and insights into building trust and relationships with athletes. Tired of being slow? Want to become the athlete you always dreamed of being? Do you need guidance, programming and the tools to get there? Check out OnlyStrength: https://www.onlystrength.training/now All that and more on this episode of Muscles and Management! Support the show ( http://www.challengerstrength.com ) 0:00 Introduction to the Episode and Guest, AJ Blue 1:11 AJ’s Journey: From Communications Major to Strength Coach 3:31 Navigating UNC's Football Program and Building Athlete Relationships 9:47 Challenges of Entering the Field Without a Kinesiology Degree 15:17 The Impact of Playing Experience on Coaching Style 18:40 Technological Innovations in Strength and Conditioning 24:03 Using Velocity-Based Training and Reverse Bands for In-Season Work 31:50 The Value of Practical vs. Theoretical Knowledge in Coaching 37:11 In-Season Training Structure: Weekly Schedule and Intensity 44:11 Recovery Strategies and Balancing High-Impact Practices 50:13 Importance of Loaded Mobility and Movement Efficiency 53:44 Postseason Plans: Rebuilding Range of Motion and Conditioning 56:56 Foundations of Offseason Sprint and Strength Training 1:00:22 Final Advice for Aspiring Coaches Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season? Click the link to access the Diamond Speed Protocol , a speed program designed by Gerry to get you the fastest you've ever been! - https://www.onlystrength.training/podcastdsp Support the show…

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Episode #221 Speed Development for Team Sports with Matt Talarico (Chicago Cubs) 1:19:33

10 weeks ago1:19:33

1:19:33

Send us your questions, or thoughts on today's episode! In this episode, Gerry welcomes Matt Talarico, Director of Speed Performance and Base Running for the Chicago Cubs, to discuss the evolving landscape of speed training in baseball. Matt shares insights from his time with the New York Yankees, highlighting how speed development is becoming a vital focus in player performance and team strategy. He dives into the importance of creating buy-in from athletes, balancing intensity with recovery, and the innovative methods he’s used to revolutionize base stealing and speed training. Matt also reflects on his early days at Wright State, where he implemented transformative techniques that propelled the program to national success in stolen bases. All that and more on this episode of Muscles and Management! Support the show ( http://www.challengerstrength.com ) Looking to elevate your training? Tired of being slow, weak and lacking explosive ability? Check out how OnlyStrength can help you: https://www.onlystrength.training/now Episode Timestamps: 0:00 Introduction to the Episode and Guest, Matt Talarico 3:21 The Evolution of Speed Training in Baseball 5:27 Insights from Matt's Time with the Yankees and Transition to the Cubs 9:47 How Speed Development Benefits Player Performance 12:00 The Importance of Open-Mindedness in Player Development 14:38 Matt's Work at Wright State and the Revolution of Base Stealing 18:20 Out-of-the-Box Methods for Speed Training and Their Impact 21:30 Challenges and Success Stories in Implementing Speed Programs 24:10 Warm-Ups and Preparation Strategies for Practice 27:01 The Role of Recovery in Speed Development 28:47 Balancing Intensity and Recovery in Professional Baseball 34:12 Managing Workloads and Year-Round Speed Development 41:07 Creating Buy-In and Motivation for Athletes 48:20 Tips for Effective Speed Training Across Levels Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season? Click the link to access the Diamond Speed Protocol , a speed program designed by Gerry to get you the fastest you've ever been! - https://www.onlystrength.training/podcastdsp Support the show…

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Episode #220 The Roadmap for Athletic Development with Deven Morgan of Driveline Baseball 1:39:18

11 weeks ago1:39:18

1:39:18

Send us your questions, or thoughts on today's episode! On episode 220 of the Muscles and Management podcast, Gerry welcomes Devin Morgan from Driveline Baseball. Devin dives into the challenges and opportunities in youth sports development, discussing what's broken and what works in fostering athletic success. He shares insights into Driveline’s approach to building effective youth training programs, emphasizing the importance of balancing athletic development with sports-specific skills. Devin also touches on the misconceptions about training intensity and performance metrics while recounting personal experiences in creating long-term growth for young athletes. This episode is packed with valuable advice for coaches, parents, and athletes aiming to maximize development through smarter, science-driven training strategies. Don’t miss it! All that and more on this episode of Muscles and Management! Support the show ( http://www.challengerstrength.com ) Looking for year round athletic programming, guidance and content? Check us out on OnlyStrength: https://www.onlystrength.training/now Episode Timestamps: 0:00 Introduction to Devin Morgan and Driveline Baseball 5:15 What's Broken in Youth Sports Development 10:42 Key Factors for Building a Successful Youth Athlete 15:30 Balancing Athletic Development with Sports-Specific Skills 20:55 Insights on Overload/Underload Training and Safety 26:48 Addressing Misconceptions About Youth Training Methods 34:12 The Role of Athleticism in Long-Term Success 41:07 Stories of Success from Driveline’s Youth Program 48:20 Parental Influence and Pressure in Youth Sports 55:45 Advice for Parents and Coaches on Supporting Young Athletes 1:03:15 The Importance of Enjoyment and Long-Term Development Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season? Click the link to access the Diamond Speed Protocol , a speed program designed by Gerry to get you the fastest you've ever been! - https://www.onlystrength.training/podcastdsp Support the show…

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Episode #219 Why Athletes Need to STOP Training Like Bodybuilders with Jeff Lo Vecchio 1:31:35

12 weeks ago1:31:35

1:31:35

Send us your questions, or thoughts on today's episode! On Episode 219 of the Muscles and Management Podcast Gerry welcomes Jeff Lo Vecchio, a former professional hockey player turned performance coach. Jeff shares his journey from playing college hockey at Western Michigan to pro hockey in the Bruins organization and Europe. Now a coach, he focuses on training hockey players using tailored methods for improved performance. Jeff dives into how hockey training differs from other sports due to its reliance on ice-specific movements, spatial awareness, and unique physical demands. He explains his transition from traditional training methods to modern, data-driven approaches, emphasizing functional strength, mobility, and athlete availability. This episode also covers Jeff’s philosophy on training with intentionality, building buy-in with athletes, and maintaining a strong gym culture. It’s packed with actionable advice for coaches and athletes to elevate their game through smarter, more purposeful training. All that and more on this episode of Muscles and Management! Support the show ( http://www.challengerstrength.com ) Looking for the plan you need to FINALLY enhance your athletic performance? Check out our system here: https://www.onlystrength.training/now 00:52 Highlights from previous episodes and introduction of Jeff Lo Vecchio 08:16 Jeff discusses his experiences as a hockey athlete and changes in training philosophies 18:55 The importance of balancing tradition and innovation in strength training 22:37 How to prioritize player availability and reduce injuries 33:38 The balance of in-season and off-season training strategies tailored to hockey 38:23 Building buy-in and explaining the "why" behind exercises 48:47 Mentorship in training: Connecting younger and older athletes for shared learning 52:47 The significance of gym culture and setting high standards Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season? Click the link to access the Diamond Speed Protocol , a speed program designed by Gerry to get you the fastest you've ever been! - https://www.onlystrength.training/podcastdsp Support the show…

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Episode #218 Building a Quality Sports Performance Program with Chris Martin (LSU Baseball) 1:09:57

13 weeks ago1:09:57

1:09:57

Send us your questions, or thoughts on today's episode! On episode 218 of the podcast, Gerry welcomes Chris Martin, LSU Baseball's Director of Performance. Chris shares insights from his work with the Houston Astros and Kent State, diving into sports science strategies like velocity-based training, force plate data, and Catapult GPS monitoring. He explains how to select key tests and metrics for real athletic improvement while addressing common misconceptions about weightlifting and mobility in baseball. This episode is packed with actionable tips to elevate athlete performance through smarter training and data-driven decisions. You don’t want to miss it! All that and more on this episode of Muscles and Management! OnlyStrength is going up in price FOREVER on January 1st to $34.99. Don't miss your chance to secure our $19.99 price! Here: https://www.onlystrength.training/now Episode Timestamps: 10:31 Introduction to Sports Science for Optimal Performance 18:38 Monitoring Player Performance and Coaching Strategies 23:52 Improving Athletic Performance with Targeted Training 27:30 Developing Trust Through Physical Fitness Progress 33:08 The Role of Bench Press in Enhancing Athletic Ability 43:09 Performance Boosting Effects of Plyometric Exercises 48:10 Plyometric Training Techniques for Sports Performance 1:00:03 Expert Insights on High-Performance Training Support the show (http://www.challengerstrength.com) Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season? Click the link to access the Diamond Speed Protocol , a speed program designed by Gerry to get you the fastest you've ever been! - https://www.onlystrength.training/podcastdsp Support the show…

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Episode #217 Training Athletes To Run Sub 4.3 Second 40 Yard Dashes With Tony Villani 1:22:08

14 weeks ago1:22:08