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Robin Bates, Austin Toloza, Rami the Gutsy Geek, Robin Bates, Austin Toloza, and Rami the Gutsy Geek द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Robin Bates, Austin Toloza, Rami the Gutsy Geek, Robin Bates, Austin Toloza, and Rami the Gutsy Geek या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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Know What You See with Brian Lowery
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1 Flight of the Monarchs: Jaime Rojo on Beauty and Conservation 31:01
31:01
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बाद में चलाएं
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पसंद31:01
National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…
Coaching for Geeks: Gaming, Health, Dating, Fitness for the Geek who wants more! | Health | Mindset | D&D | explicit
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Robin Bates, Austin Toloza, Rami the Gutsy Geek, Robin Bates, Austin Toloza, and Rami the Gutsy Geek द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Robin Bates, Austin Toloza, Rami the Gutsy Geek, Robin Bates, Austin Toloza, and Rami the Gutsy Geek या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Turning geeks into superheroes. Achievement, dating, fitness, interviews, gaming, life, geek culture.
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108 एपिसोडस
सभी (नहीं) चलाए गए चिह्नित करें ...
Manage series 2363065
Robin Bates, Austin Toloza, Rami the Gutsy Geek, Robin Bates, Austin Toloza, and Rami the Gutsy Geek द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Robin Bates, Austin Toloza, Rami the Gutsy Geek, Robin Bates, Austin Toloza, and Rami the Gutsy Geek या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Turning geeks into superheroes. Achievement, dating, fitness, interviews, gaming, life, geek culture.
…
continue reading
108 एपिसोडस
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Coaching for Geeks: Gaming, Health, Dating, Fitness for the Geek who wants more! | Health | Mindset | D&D |
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1 64 - Hero Master interview with Jamie Noble Frier - boardgame design and Kickstarter 39:49
39:49
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बाद में चलाएं
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पसंद
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The Coaching for Geeks Show returns! And what better way to celebrate Season 2 than with terrible heroes who got picked last for adventuring. Jamie Noble Frier, AKA The Noble Artist, joins CfG Robin Bates to talk of Hero Master: An Epic Game of Epic Fails which is currently in its final week on Kickstarter - https://www.kickstarter.com/projects/thenobleartist/hero-master-an-epic-game-of-epic-fails-the-board-g From digital artist to game designer, Jamie has worked on novels, boardgames and even League of Legends has seen output from his digital quill. Now his focus has turned to creating a board game of his own - and what a game it's shaping up to be. A humorous card game of dysfunctional dungeon crawling for 2-4 players. Light-hearted humour meets surprisingly deep strategy in Hero Master: An Epic Game of Epic Fails. Find out more about the Kickstarter journey, game design, and Jamie even offers up his help and advice to anyone who wants it in the CfG Facebook group . Since we recorded the Kickstarter campaign has gone live, smashing through it's target in a matter of hours. Get on board now and fund Hero Master while you still can! Follow Jamie: Hero Master Kickstarter - https://www.kickstarter.com/projects/thenobleartist/hero-master-an-epic-game-of-epic-fails-the-board-g Noble Artist website - https://thenobleartist.com Hero Master Facebook community - https://www.facebook.com/groups/HeroMastergame/ The Noble Artist Instagram - https://www.instagram.com/thenobleartistofficial/ Meanwhile at Coaching for Geeks HQ: The website is undergoing a massive overhaul with new series; learn to cook and gain XP with The Role Play Gourmet and all things cosplay with The Stitch coming soon - https://www.coachingforgeeks.com Our community has hit 1222 members - we have some surprised planned! Come and join us - https://www.facebook.com/groups/coachingforgeeks/ Don't forget to like, share, subscribe, and tell your friends - we have lots more to come in Season 2 with geek dating with Rami, excitable fitness with Coach Austin and new team member GM Radio Rob talking all things Patreon, and plenty of surprised along the way. Coaching for Geeks - we're back, and we mean business.…
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Coaching for Geeks: Gaming, Health, Dating, Fitness for the Geek who wants more! | Health | Mindset | D&D |
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1 The MCM London Interviews - Overwatch - Mercy, Zarya and Genji - Lucie Pohl, Gaku Space and Dolya Gavanski 10:09
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बाद में चलाएं
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More MCM interview goodness - this time the Overwatch voice actors took to the press room. Actor and stand-up comedian Lucie Pohl ( Fantastic Beasts and Where to Find Them , Red Dwarf ) plays Overwatch ’s resident guardian angel Mercy. A peerless healer, Swiss scientist Mercy – real name Angela Ziegler – is a staunch advocate for peace. However, when the going gets tough and innocents are imperilled, the angelic doctor can be counted on to don her Valkyrie swift-response suit and jump into the action. Tokyo-born Gaku Space ( Westworld , Street Fighter: Assassin’s Fist ) stalks Blizzard’s battlefields as shuriken-shooting cyborg Genji Shimada. The younger sibling of Overwatch hero Hanzo, Genji grew up the spoiled son of the Shimada ninja clan and was almost killed by his brother when he refused to abandon his playboy ways. Transformed into a cyborg by the Overwatch organisation, Genji is now a living weapon possessing superlative mobility and combat skills. Gavanski’s character Zarya – aka Aleksandra Zaryanova – is one of the world’s strongest women, a celebrated athlete who sacrificed personal glory to protect her family, friends and country in a time of war. Deploying powerful barriers that convert incoming damage into energy for her particle cannon, the stalwart Siberian soldier is an invaluable asset on the front lines of any battle.Want more conventions? Head on over to the blog - https://www.coachingforgeeks.com/blog Want to go to conventions with a CfG press pass and report back? Join us at https://www.facebook.com/groups/coachingforgeeks…
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Coaching for Geeks: Gaming, Health, Dating, Fitness for the Geek who wants more! | Health | Mindset | D&D |
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1 The MCM London Interviews - GTAV - Shawn Fonteno, Ned Luke, Steven Ogg 13:55
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On with the MCM Sessions! And this time it's the guys from Grand Theft Auto V. Ned Luke, Shawn Fonteno and Steven Ogg voice the three playable protagonists of Rockstar’s acclaimed gangster drama, which is set in the fictionalised LA of Los Santos. Ned Luke ( Boardwalk Empire , Law & Order: SVU ) plays middle-aged ex-robber Michael Townley, who is living under witness protection in Los Santos as ‘Michael De Santa’ following a botched bank job. Depressed by his staid new life and dysfunctional family, Michael returns to his bad old ways, kicking off a crime spree of epic proportions. Los Angeles-born actor and rapper Shawn ‘Solo’ Fonteno plays Franklin Clinton, a former gang member who attempts to ditch his past by working as a repo man for a shady car dealership. However, a run-in with Michael draws Franklin back into the criminal lifestyle, with the pair forging a father/son style bond as they carry out heist after heist together. Steven Ogg, whose recent small screen credits include Westworld , The Walking Dead and Better Call Saul , plays pilot-turned-criminal Trevor Philips, who used to be Michael’s best buddy back in their bank-robbing days. Unstable, violent and high on his own supply, Trevor runs a drug-trafficking and gun-running operation out of his trailer park home. Check out the blog for all our MCM coverage - https://www.coachingforgeeks.com/blog And join the FB gang if you want to cover cons with a press pass - https://www.facebook.com/groups/coachingforgeeks…
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Coaching for Geeks: Gaming, Health, Dating, Fitness for the Geek who wants more! | Health | Mindset | D&D |
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Bulbasaur! Yes, Tara Sands was the original Bulbasuar in the Pokemon Anime. She was one of the guests at MCM London Comic Con and we went along to meet her.Her voice can be heard on hundreds of radio and TV commercials, audiobooks, video games, and on several popular cartoons including Pokemon (over 50 roles in the original English dub including Bulbasaur), Yugioh, Digimon, Generator Rex, Hunter x Hunter, Barbie Life In The Dreamhouse, and lots more . She has recorded ads for everything under the sun, including McDonalds, American Express, Ford, Pom, Home Depot, Albertsons and many, many more. You can hear her in video games like Dead Island , Avatar , Singularity , Final Fantasy , and Call of Juarez . Tara has narrated over 100 audiobooks, including the series Sammy Keyes , and Meg Cabot’s Allie Finkle. Check the CfG blog for all our convention coverage - https://www.coachingforgeeks.com/blog Join the group and go along to cons as our rep with a press pass - https://www.facebook.com/groups/coachingforgeeks And give us a subscribe and 5 star review on itunes - https://itunes.apple.com/gb/podcast/coaching-for-geeks/id1139453089?mt=2 Be awesome and we'll be back soon.…
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Coaching for Geeks: Gaming, Health, Dating, Fitness for the Geek who wants more! | Health | Mindset | D&D |
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1 The MCM London Interviews - John DiMaggio 10:13
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We're in between seasons so will be filling your ears with all the MCM London Comic Con press interviews. Up first - it's the voice of Bender, Jake the Dog, Joker, Wakka, Marcus Fenix, Aquaman, Galactus, Lunatik and many more besides. Ladies and gentlemen, we had the honour of meting John DiMaggio! From Futurama to Adventure Time via Final Fantasy and Gears of War - the man with the voice was an absolute delight. Here's the unedited press interview for your listening pelasure. Meanwhile... at Coaching for Geeks So that's Season One done.What now?We'll be back with more coaches, more geeking out, more confidence, careers, creativity, dating, esports, health and fitness. In the meantime check out the MCM London Comic Con coverage on the blog, plus UK Games Expo, and all the geeky life stuff you could want. - https://www.coachingforgeeks.com/blog Don't forget to join the FB group for all the latest (come play in our Sunday night Heathstone games) - https://www.facebok.com/groups/coachingforgeeks And a 5 star review on iTunes or indeed anywhwre else, would really help us out.We won't see you next week, but there will be more from the MCM London sessions. In the meantime - stay awesome.…
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Coaching for Geeks: Gaming, Health, Dating, Fitness for the Geek who wants more! | Health | Mindset | D&D |
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1 59 - +7 Intelligence - How games impact society with Ches Hall 29:53
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First of all I'm sorry to you dear listeners and sorry to Ches. I don't know what happened to my audio but I am a little Daleky. With that said... CHES HALL! The host of +7 INtelligence, the podcast all about how games impact society, joined me (Robin) to talk about his past, his key learnings from Season One of +7 Intellgence, and how games continue to have an impact on us all. We talk NASA, lifting equipment, mental health, and gaming, plus everything ins tore for Season 2, starting on 11th of June 2018. FOLLOW +7 INTELLIGENCE Head over to http://plus7intelligence.com/ to get your hands on the podcast! MEANWHILE AT COACHING FOR GEEKS That's Season One finished! We'll be back soon with new coaches, new topics, and a microphone that doesn't crap out on your last episode of the season. Until then enjoy the short MCM London Comic Con interviews we'll be putting out and don't forget to join us on the blog: https://www.coachingforgeeks.com/blog or in the Facebook group: https://www.facebook.com/groups/coachingforgeeks for all your convention survival, cosplay epicness, esports getting goodery, career levelling, dating excellence, and fitness fabulosity. We won't see you next week. But we will see you soon for Season 2 of the Coaching for Geeks Show!…
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Coaching for Geeks: Gaming, Health, Dating, Fitness for the Geek who wants more! | Health | Mindset | D&D |
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Coach Austin has a new toy. He's quite excited. So what is it? How does it work? Can it measure body fat? What benefit does it offer over tradition measuring? Can you have a little 3d figure made out of it for dungeons and dragons? (this last question may or may not be answered). In looking for a way to save time for his team - traditional measurements with callipers and tape measures take up a lot of time as his client base grows - Coach Austin investigated and researched various methods including bio impedance and shapescale before settling on Fit 3D. He talks about how having a shiny new piece of kit has brought new clients in and how the technology actually works and how it's different to bio impedance. Listen in and get 3D up in all those crevices, and Tony Stark up your body assessment. JOIN COACHING FOR GEEKS Fitness. Con Survival. Dating. Careers. Gaming. The Group - https://www.facebook.com/groups/coachingforgeeks The Blog - https://www.coachingforgeeks.com/blog Get involved. Get good. Get more from life. FOLLOW COACH AUSTIN His gym - https://www.hscgym.com/ Instagram - https://www.instagram.com/coachtoloza/ Don't forget to subscribe to the podcast on iTunes, Spotify, or Google Play! A 5 star review would REALLY help us out. Don't forget to be asesome and we'll see you next week. If you're heading to MCM Comic Con come see us on the Centre Stage Saturday 12pm and Sunday 4pm - https://www.coachingforgeeks.com/cfg-at-mcm-london-comic-con-may-2018/…
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Coaching for Geeks: Gaming, Health, Dating, Fitness for the Geek who wants more! | Health | Mindset | D&D |
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1 57 - How to Make Long Distance Relationships Work 44:47
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बाद में चलाएं
सूचियाँ
पसंद
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Rami The Gutsy Geek is not a fan of long distance relationships. His longest one lasted a month, and she only lived one city away. But many geeks meet their significant other online, at conventions or events, and date across cities, countries, and continents. In this week's episode, Rami recruits his good friend Steve, who after several long distance relationships has become something of an expert. He covers the three golden rules for dating long distance, the pros and cons, what to say to naysayers, and how to have sex when your partner can only be touched through a screen. Coaching for Geeks is here to save relationships once again, can it do so long distance? Meanwhile, at Coaching for Geeks Vote for us in the British Podcast Awards, type 'coaching for geeks' in the box and vote - https://www.britishpodcastawards.com/vote Check out the blog - https://www.coachingforgeeks.com/blog And join us on FaceyB for daily coaching goodness - https://www.facebook.com/groups/coachingforgeeks We'll see you next week; in the meantime don't forget to be awesome.…
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Coaching for Geeks: Gaming, Health, Dating, Fitness for the Geek who wants more! | Health | Mindset | D&D |
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1 56 - Getting a Job in the Film Industry - Interview with Colin Wallace 43:10
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बाद में चलाएं
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Robin met Colin at Insomnia62. Colin was at the SpecialEffect community party and wearing a bear kigu. Naturally Robin spoke with him almost immediately to find out who he was and what he was doing dressed as a bear. 4 weeks later and here's Colin Wallace to talk about his career in the film industry. Whether you want to work in film, or any sector, and are looking for a way in, Colin has loads to share about networking, meeting the right people, helping out, gaining experience and making your own luck. Also the importance of learning everyone's tea/coffee orders. Lots to learn and put into action in this week's episode of The Coaching for Geeks Show! More from Colin Check out 'Head nor Tail' created for the Sci Fi London 48 Hour Film Challenge - https://vimeo.com/263857244 Follow Colin on Twitter - https://twitter.com/OCGPlayer1 Find out more about Mao Mao Castle (the fisty cat game) - http://maomaocastle.com/ Meanwhile, at Coaching for Geeks We'll be on stage at MCM London Comic Con - http://www.mcmcomiccon.com/london/2018/05/01/coaching-for-geeks-returns-to-mcm-comic-con-to-level-up-your-life/ Vote for us in the British Podcast Awards, type 'coaching for geeks' in the box and vote - https://www.britishpodcastawards.com/vote Check out the blog - https://www.coachingforgeeks.com/blog And join us on FaceyB for daily coaching goodness - https://www.facebook.com/groups/coachingforgeeks We'll see you next week; in the meantime don't forget to be awesome.…
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Coaching for Geeks: Gaming, Health, Dating, Fitness for the Geek who wants more! | Health | Mindset | D&D |
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1 55 - A Career in Esports: Interview with James Banks 41:39
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बाद में चलाएं
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James Banks has been in esports for years. From a player in Counter Strike, Street Fighter V and Tekken, to his current place as a top commentator and host. His career has taken many turns, including engineering and journalism, and taken him around the world. Robin met James Banks to chat about climbing up the esports ladder and what's next for the UK esports scene. FOLLOW JAMES ON: Twitch: https://www.twitch.tv/banks Twitter: https://twitter.com/BanKsEsports YouTube: https://www.youtube.com/user/UpCloseGamers Instagram: https://www.instagram.com/banksesports/ MEANWHILE AT COACHING FOR GEEKS Vote for us in the British Podcast Awards - head to https://www.britishpodcastawards.com/vote and type 'Coaching for Geeks' into the box, vote, head to the Winchester, have a nice cold pint and wait for this to blow over. Join the gang on FB - https://www.facebook.com/groups/coachingforgeeks and answer 3 easy questions - level up your life now! Check out the blog for daily careers, life, dating, fitness, gaming, conventions and loads more - https://www.coachingforgeeks.com/blog We'll see you next week!…
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Coaching for Geeks: Gaming, Health, Dating, Fitness for the Geek who wants more! | Health | Mindset | D&D |
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1 54 - 420 Special - Coach Austin on CBD 21:58
21:58
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद21:58
Powering Up with CBD!? This 4/20 Episode Special is about Coach Austin's personal experience with taking Cannabidiol, CBD, for the last six weeks in helping him through his day to day from daily workouts to running errands. He goes into detail about how it has affected his sleeping, issues with anxiety and recovery. IMPORTANT - PLEASE CHECK THE LEGALITY OF CBD IN YOUR AREA. CFG TAKES NO RESPONSIBILITY FOR YOUR ACTION OR INACTION AS A RESULT OF THIS EPISODE. This epsiode is not an endorsement of the use of illegal substances. No matter how helpful or fun they might be. POWER UP ONLINE Join the gang at https://www.facebook.com/groups/coachingforgeeks Get more words on the blog at https://www.coachingforgeeks.com/blog Don't forget to like, share, subscribe and never forget to be awesome. We'll see you next week.…
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Coaching for Geeks: Gaming, Health, Dating, Fitness for the Geek who wants more! | Health | Mindset | D&D |
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1 53 - An introduction to UK eSports - Interview with Barrage eSports' Jeff Simpkins 33:09
33:09
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
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eSports! Coahcing for Geeks founder, Robin Bates, is a complete an utter eSports N00b. At least he was until he went to Insomnia62 and PAX East...Eyes opened to the world of professional gaming he sought wisdom, and found it in Jeff Simpkins from Barrage eSports (or at least in his brother James wh pushed Jeff forewards for the podcast). Barrage eSports has a great ethos of taking care of their players and being a team players want to play for, so Robin met with Jeff to find out more about the UK eSports scene, the Barrage story, and where to get started to start to get to grips with the world of professional competitive gaming. FOLLOW BARRAGE ESPORTSOn: the Barrage Website - https://www.barrageesports.com/ Twitch - https://www.twitch.tv/barragepov Twitter - https://twitter.com/barrage YouTube - https://www.youtube.com/barragepov GET MORE COACHING FOR GEEKS The Blog - https://www.coachingforgeeks.com/blog Courses - https://www.coachingforgeeks.com/cfgcourses Twitter - https://www.twitter.com/coachinggeeks Facebook - https://www.facebook.com/groups/coachingforgeeks Yes, something has gone strange wth the formatting there! We have more courses, more eSports, and more geekery coming very soon. In the meantime, be awesome.…
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Coaching for Geeks: Gaming, Health, Dating, Fitness for the Geek who wants more! | Health | Mindset | D&D |
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1 52 - Dating - Being Competitive and Dating After Divorce - Interview With Suzie the SingleDatingDiva 45:07
45:07
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
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Dating is rough for everyone. But it's especially rough if you've just gotten divorced and have been out of the game for a long time!In this week's episode, Rami interviews Suzie, the Single Dating Diva, about how she helps clients who have been out of the dating game get back in shape and get in there. We talk about how competitive the dating world is, how to sell yourself to get an edge over the competition, and how regardless of what you're into, you've got something that makes you unique and interesting. Find out more about Suzie at https://singledatingdiva.com/ Meanwhile at Coaching for Geeks Need some help with your dating life? Book a free online consultation at https://www.coachingforgeeks.com/booking/ Join our 1000-strong gang of geeks of Facebook and chat all things gaming, dating, and even Dungeons and Dragons - https://www.facebook.com/groups/coachingforgeeks Don't forget to review, subscribe, and share this with anyone who'd find it useful. And don't forget to be awesome. We'll see you next week! Got an idea or suggestion? Got something geeky to talk about on the show? Email Robin - robin@coachingforgeeks.com…
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Coaching for Geeks: Gaming, Health, Dating, Fitness for the Geek who wants more! | Health | Mindset | D&D |
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1 51 - Caving in High Heels - Interview with Amazonian Cosplay, Beth Malcolm 38:25
38:25
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
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Beth Malcolm, AKA Amazonian Cosplay , takes her work to the next level. She not only hand crafts her work, which has included Cersei Lannister, Flemeth, Queen Hippolyta and more, but also treks out into the wilderness to take scenic photographs. Follow Amazonian Cosplay on Instagram , Facebook , and find her full portfolio on the Amazonian Cosplay website . Beth goes on to edit the photos to create stunning pieces such as Flemeth (check out her links to see the pics!). Beth joined Robin not only for the cosplay panel at MCM Birmingham Comic Con, but for this week's episode of the Coaching for Geeks show to discuss her work, influences, competing in cosplay competitions, handling haters and so Robin can make a terrible joke about worbla. Be sure to chck out the rest of the epsidoes of the CfG Show on iTunes, Spotify, Overcast, YouTube and more! The blog is heaving with cosplay, conventions, how to earn more money, fitness... And the Facebook group is where awesome geeks gather to grow even more powerful... Never forget to be awesome, and we'll see you next week.…
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Coaching for Geeks: Gaming, Health, Dating, Fitness for the Geek who wants more! | Health | Mindset | D&D |
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1 50 - Gymtimidation with Coach Austin 29:09
29:09
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद29:09
The gym. The hulking beasts and clanking machinery. The lithe and the petite and the muscular gathered together to sweat and grunt and... And that's a very limited few of the standard gymnasium's clientelle. Coach Austin of Hyper Strength and Conditioning California tackle gymtimidation right in its stupid face. Go on, level up, hit the gym. Want some motivation? Join the Coaching for Geeks club on Facebook for free ! Daily goal setting, challenges, gaming, quidditch, dogs, convention survival and more! Check out the blog for more level up geekery but with more words and less Facebook ! Remember to be aweosme and we'll see you next week.…
प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।