CrossFit Nexus Radio podcast

40:50

“That's taxpayer’s money that is going to support research and development and pilot projects to develop a food system that is based on environmental destruction and greed and disregard for animals, fish, and any of the other marine mammals that might be around it.” - Andrianna Natsoulas Andrianna Natsoulas is the campaign director for Don't Cage Our Oceans, an organization that exists to keep our oceans free from industrial fish farms. Offshore finfish farming is the mass cultivation of finfish in marine waters, in underwater or floating net pens, pods, and cages. Offshore finfish farms are factory farms that harm public health, the environment, and local communities and economies that rely on the ocean and its resources. Don’t Cage Our Oceans are a coalition of diverse organizations working together to stop the development of offshore finfish farming in the United States through federal law, policies, and coalition building. And, although it is not yet happening, right now the US Administration and Congress are promoting this kind of farming, which would be nothing short of disastrous for the oceans, the planet and the people and animals who live here. dontcageouroceans.org…

CrossFit Nexus Radio

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The Nexus Radio is a show dedicated to helping you create your best self by giving you actionable takeaways on movement, nutrition, mindset and recovery practices. Every episode is like sitting down with friends who are helping you realize you are enough but also coaching you to grow to new heights. All are welcome - join us! Nexus Radio operates out of CrossFit Nexus in Belton, MO.

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#Fitness #Trey Hall

CrossFit Nexus Radio

updated 5 years ago

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5 एपिसोडस

#Fitness #Trey Hall

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CrossFit Nexus Radio

1
#005: The "Perfect" Squat 19:19

5 years ago19:19

19:19

There is no such thing as a one-size-fits all squat. Our individual anatomy, mobility, comfort level, and experience determines what our squats look like. Coaches Trey, Sam and Ashleigh discuss why everyone's squats are unique and how a coach can help you find YOURS.

CrossFit Nexus Radio

1
#004: Nutrition Mythbusting 17:05

5 years ago17:05

17:05

Feel confused about the sea of nutrition information out there today? Coaches Trey, Sam and Ashleigh begin clearing a few things up by debunking a few common myths so that you can feel more confident about your food choices.

CrossFit Nexus Radio

1
#003: Prioritize Sleep 28:51

5 years ago28:51

28:51

How can you boost your performance and get more out of your time in the gym without changing what you eat or how you train? In this episode, coaches Trey, Sam and Ashleigh discuss how getting enough quality sleep could be the missing link.

CrossFit Nexus Radio

1
#002: Look at the Bright Side 14:58

5 years ago14:58

14:58

Do you know an Eeyore or are you, yourself, an Eeyore? In this episode, coaches Trey, Sam and Ashleigh visit the children's story of Winnie the Pooh. They establish why success preceeds motivation and how looking at the good things in life is important to your goals.

CrossFit Nexus Radio

1
#001: How Much Exercise Is Enough? 15:39

5 years ago15:39