Zachthinkshare podcast

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43:08

"But it makes a lot of sense especially when you think about how traditional healers and shamans have worked, they haven't felt that separation from nature like Western medics do. And so to rely on the knowledge of other species actually makes a lot of sense. It's probably a lot more than we know at the moment." - Jaap de Roode Jaap de Roode is a biology professor at Emory University, and he is the author of an astonishing new book called Doctors by Nature How Ants, Apes, and Other Animals Heal Themselves . I say astonishing because I had no idea about so much of what he explores in his book. It never occured to me to consider that other species use medicine and have been healing themselves forever. Jaap tells stories of animals across nature, from bumblebees to chimpanzees, how they use plants and natural substances to treat infections, to ward off parasites, to self-medicate. There's so much that we have learned from them, and there's so much more that we still can.…

Zachthinkshare Podcast explicit

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I make a bunch of short form educational/personal life story-telling, and my friend told me after listening to me on someone else's podcast that some of my longer form ideas would be really valuable for people to hear in this form, so I'm trusting Frank knows...

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Zachthinkshare Podcast explicit

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#Think Share #Podcasting Education

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Ep 84: The Vagina Business with Marina Gerner 35:50

1 day ago35:50

35:50

Get the book: https://www.marinagerner.com/ Summary In this engaging conversation, Zach and Marina delve into the importance of language in women's health, the challenges of discussing female anatomy, and the role of supportive partners in navigating the mental load of parenthood. They explore the concept of FemTech, the need for accurate terminology, and the impact of societal norms on both women and men. The discussion emphasizes the significance of open communication and the power of the pause in parenting, ultimately advocating for a more inclusive and understanding approach to women's health and empowerment. Takeaways The importance of using accurate terms in discussions about women's health. Children who know the correct anatomical terms are more likely to report abuse. Women are often burdened with the responsibility of contraception. Supportive partners can significantly impact women's health experiences. The normalization of side effects for women in healthcare needs to change. Men are ready to take on more responsibility in contraception. The mental load of parenting is a shared responsibility. Open communication about pain and health is crucial for both genders. The power of the pause can enhance parenting experiences. Changing societal perceptions about women's health is essential.…

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Ep 83: Navigating Emotional Fluency as a Man with Elijah Runyan 52:15

9 days ago52:15

52:15

Elijah's Instagram: https://www.instagram.com/elijahjrunyan/?hl=en Chapters 00:00 Introduction to Connection Codes Coaching 01:46 Elijah's Journey in Mental and Emotional Health 04:34 The Core Emotion Wheel Explained 07:08 Real-Life Applications of Emotional Awareness 09:46 Navigating Personal Experiences with Emotions 12:47 The Importance of Holding Space for Emotions 15:34 Sharing Emotions: A Practical Exercise 18:04 Understanding Core Emotions in Relationships 20:20 Creating Safety in Emotional Sharing 22:01 The Importance of Curiosity in Relationships 27:52 Building Emotional Awareness and Habits 34:08 Understanding Emotions: Fear, Shame, and Anger 45:14 Core Level Anger vs. Secondary Anger 49:02 Holding Space for Others' Experiences…

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Ep 82: Fighting Micro-Agressions for our Self Care - Tami Hackbarth 43:49

18 days ago43:49

43:49

Takeaways https://www.tamihackbarth.com/care-club Self-care is often viewed as selfish, but it's essential for well-being. Microaggressions from friends and family can undermine women's self-care efforts. Redistributing domestic labor is crucial for equitable partnerships. Finding 'unicorn space' is about pursuing passions outside of caregiving roles. Guilt around self-care can be deprogrammed through awareness and practice. Time management is key to achieving a balanced life. Self-care should be a non-negotiable part of life, not a luxury. Communication about household responsibilities can enhance relationships. Women often feel societal pressure to prioritize others' needs over their own. Coaching can help individuals reclaim their time and energy for personal growth.…

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Ep 81: Mama Needs a Minute (@momlifecomics) w/ Mary Catherine ( 46:06

4 weeks ago46:06

46:06

Summary In this engaging conversation, Zach and Mary discuss the complexities of mental load in parenting, the creation of Mom Life Comics, and the societal expectations placed on mothers. They explore the emotional labor involved in relationships, the impact of pregnancy on mental load, and the challenges of being a female content creator. The discussion also touches on the double standards in parenting, the creative process behind comics, and the importance of visibility in addressing these issues. Mary shares her experiences with societal pressures and the significance of her upcoming book launch. https://www.instagram.com/momlife_comics/…

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Ep 80: Breaking through Misogyny with Paige Connell (@shesapaigeturner) 36:49

7 weeks ago36:49

36:49

https://www.instagram.com/sheisapaigeturner/reels/ In this conversation, Zach and Paige Turner discuss the systemic double standards in society, particularly regarding gender roles in parenting and the invisible labor associated with childcare. Paige shares her experiences with viral content and the backlash she receives, emphasizing the need for advocacy in childcare and gun violence prevention. They explore the economic impact of the childcare crisis and the importance of understanding the value of care work. The discussion also touches on the significance of asking disqualifying questions when interviewing childcare providers and the difference between micro acts of feminism and more vocal advocacy for gender equality.…

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Ep 79: Community Spotlight - Jake and Katie 27:31

9 weeks ago27:31

27:31

Takeaways Emotional labor is often overlooked but crucial in relationships. Acknowledging each other's contributions fosters a healthier dynamic. Community support can significantly enhance personal growth. Identifying personal passions is essential for individual fulfillment. Practicing gratitude can improve relationship satisfaction. Communication is key to resolving conflicts effectively. Engaging in challenges can lead to meaningful insights. Self-reflection helps in recognizing one's emotional state. Accountability within a community encourages progress. Practical relationship coaching can lead to substantial improvements.…

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Ep 78: Neha Ruch - Mother Untitled and the Power of Pause 40:55

12 weeks ago40:55

40:55

Summary Get your book: https://www.motheruntitled.com/ In this conversation, Neha Ruch discusses her journey as a mother and career woman, emphasizing the importance of intentional pauses in one's career to focus on family life. She explores the societal perceptions of motherhood and career, the need for support and help in parenting, and the evolving dynamics of the workforce post-pandemic. Neha advocates for redefining success and contribution beyond traditional metrics, highlighting the value of emotional labor and communication in partnerships.…

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Ep 77: Tidy Dad - Tyler Moore Practicing what you Preach 48:38

13 weeks ago48:38

48:38

Get the book: https://thetidydad.com/book In this conversation, Zachary Watson and Tyler Moore discuss the journey of tidying up both physical spaces and mental health. Tyler shares his experiences as a dad influencer, the challenges of writing his book, and the importance of emotional labor in relationships. They explore themes of privilege, the impact of societal norms on household work, and the messages of hope and connection that arise from their work. The conversation emphasizes the need for vulnerability and understanding in navigating life's messes.…

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Ep 76: SOLO - Breaking down the Misogyny of Bussin with the Boys and Paige Connel 30:25

18 weeks ago30:25

30:25

Summary In this episode, Zach Watson discusses the backlash surrounding a podcast clip from Will Compton and Taylor Lewin, co-hosts of 'Bustin with the Boys.' The clip, which features Compton discussing his experiences as a new father, sparked criticism for its perceived misogyny and lack of accountability. Watson reflects on the responses from various commentators, including Paige Connell, and delves into the broader implications of such discussions on social media, gender roles, and the responsibilities of fathers. He emphasizes the need for men to recognize their impact and the importance of fostering a supportive environment for women.…

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Ep 75: Haters, Empowering Women with Caylee Cresta 1:07:44

20 weeks ago1:07:44

1:07:44

Summary In this conversation, Zach Watson and Caylee Cresta explore the complexities of parenting, content creation, and the emotional labor that often goes unnoticed. Kayleigh shares her journey as a creator, the challenges she faces with online hate, and the importance of vulnerability and authenticity in her work. They discuss the dynamics of communication in relationships, the societal pressures on women, and the significance of language in articulating feelings and experiences. The conversation highlights the need for empathy, understanding, and open dialogue in both personal and professional realms, ultimately aiming to empower individuals to express themselves and navigate their relationships more effectively.…

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Ep 74: @relationshipswithaly talking Fairplay 38:36

21 weeks ago38:36

38:36

Summary In this conversation, Zach Watson speaks with Alyson Bullock and Sean about their experiences as Fair Play facilitators. They discuss their personal journeys into the Fair Play method, the challenges they face in implementing it within their own relationships, and the importance of communication and emotional labor. The conversation also touches on the creation of relatable content for couples, the significance of setting boundaries, and the impact of mental load on relationships. Overall, the discussion emphasizes the need for understanding, flexibility, and effective communication in maintaining healthy partnerships.…

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Ep 73: Laura Danger talks Equity and Weaponized Incompetence 1:08:22

23 weeks ago1:08:22

1:08:22

https://www.instagram.com/thatdarnchat/ Takeaways Laura's work has significantly impacted Zach's perspective on relationships. Communication is key in understanding mental load and emotional labor. Challenging traditional gender roles can lead to healthier partnerships. Community support is essential for navigating parenting challenges. Rethinking mediocrity in relationships can improve overall satisfaction. Humor can be a powerful tool in parenting and relationship dynamics. Self-awareness is crucial in addressing emotional labor. Content creators have a responsibility to drive social change. Understanding weaponized incompetence can help in managing household responsibilities. The importance of collaboration in fostering healthier relationships.…

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Ep 72: Top Researcher in the World for Cognitive Labor, Allison Daminger 1:01:14

23 weeks ago1:01:14

1:01:14

Summary In this conversation, Zach Watson and Allison Damager delve into the complexities of invisible labor and cognitive load within relationships. They explore the gender dynamics surrounding financial responsibilities, the cultural expectations placed on men and women, and the importance of language in discussing mental load. The discussion highlights the need for awareness and communication in relationships, as well as the role of workplace policies in shaping family dynamics. They also touch on the evolution of parenting and the journey of men engaging in these discussions, emphasizing the significance of mutual recognition and vulnerability in fostering understanding and equality.…

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Ep 71: Mental Load Challenge Winner Ben Spotlight 25:39

25 weeks ago25:39

25:39

To register for the Mental Load Mastery Community: https://www.skool.com/mentalloadmastery/about Summary In this conversation, Zachary Watson and Ben discuss the September challenge focused on identifying mental load in relationships. Ben shares his experiences and growth throughout the challenge, highlighting the importance of awareness in domestic responsibilities and emotional regulation. They explore the impact of the Fair Play 101 program on their understanding of mental load and the significance of community support in personal development.…

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Ep 70: Equal Partners with Kate Mangino 54:49

26 weeks ago54:49