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CITIUS MAG द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री CITIUS MAG या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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The CITIUS MAG Podcast | A Running + Track and Field Show

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CITIUS MAG द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री CITIUS MAG या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
Track and field's biggest names on the track, in the coaching ranks and within the industry sit down and open up in-depth to share brilliant insights and vivid snapshots from their professional/personal accomplishments and experiences in the sport. Hosted by CITIUS MAG founder Chris Chavez. The show was named one of "The Best Running Podcasts" by Runner's World. ▶ Visit https://CITIUSMAG.com ▶ Twitter: https://twitter.com/CitiusMag ▶ Instagram: https://instagram.com/citiusmag ▶ YouTube: https://www.youtube.com/c/CitiusMag ▶ Patreon: https://patreon.com/citiusmag
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Manage series 1381464
CITIUS MAG द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री CITIUS MAG या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
Track and field's biggest names on the track, in the coaching ranks and within the industry sit down and open up in-depth to share brilliant insights and vivid snapshots from their professional/personal accomplishments and experiences in the sport. Hosted by CITIUS MAG founder Chris Chavez. The show was named one of "The Best Running Podcasts" by Runner's World. ▶ Visit https://CITIUSMAG.com ▶ Twitter: https://twitter.com/CitiusMag ▶ Instagram: https://instagram.com/citiusmag ▶ YouTube: https://www.youtube.com/c/CitiusMag ▶ Patreon: https://patreon.com/citiusmag
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“Immediately after dropping out of the Trials, Kurt [Benninger] was very quick to be like, ‘You will see the benefits of this. It's not today, but this is not for nothing.’ It's nice to come full circle 11 months later and get that payoff.” My guest for today’s episode is Erika Kemp, fresh off a remarkable performance at the 2025 Houston Marathon, where she shattered her personal best by 11 minutes to finish second in 2:22:56. This race wasn’t just a breakthrough; it was a statement. Erika now ranks 12th on the all-time U.S. marathon list and has cemented her place as one of the top American distance runners. We dive into how Erika turned setbacks, like her tough day at the 2024 U.S. Olympic Trials, into fuel for her Houston success. She shares what it’s been like working with coach Kurt Benninger, her approach to marathon training, and how she’s taking confidence from a performance like this for her career moving forward, whether it’s chasing another World Marathon Major or earning a spot on the U.S. team for the World Championships. Host: Chris Chavez | ⁠ @chris_j_chavez on Instagram Guest: Erika Kemp | @imtinyrik on Instagram SUPPORT OUR SPONSORS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there’s Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN’s state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠⁠ OLIPOP: I’ve got a question for you: how’s your Dry January going? Whether you’re crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious. It’s not just another soda—it’s soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. ⁠Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.…
 
“I know that track is fast and with the energy that the crowd brings and the fields that show up at Millrose, it's going to be a great competition. You go to Millrose to win and you're racing to win. That's what brings the fast times. I'm going to put myself in a position to compete for the win and hopefully walk away really happy.” My guest for today's episode is Josette Andrews, who is going to be one of the headliners at the 2025 Millrose Games on February 8th at the Armory in New York City. Tickets for the meet are on sale now at millrosegames.org . Who else is in the field you might be wondering? As of right now, I have a preliminary entry list. I don't know if some things have changed since these names were added into this document, but we've got Josette Andrews, Karissa Schweizer, Tsige Gebreselama, Whittni Morgan, Courtney Wayment, Katelyn Tuohy, Elly Henes, Sarah Healy, Melissa Courtney-Bryant, Gabbi Jennings, Hilda Olemomoi, Nozomi Tanaka, and so many more competitors and loaded races in the mile, the 800m, the 60m hurdles, and 60m dash. Lots to look forward to. We'll be on-site for that meet. In this episode, Josette and I talk a little bit about that because we're both East Coast people. She's from Jersey, 20 minutes away from the Armory, and I'm, of course, a proud New Yorker who will take any opportunity to boast about the Millrose Games. We talk about the energy and atmosphere of the Millrose Games, but then in addition to that, we reflect on Josette's 2024 season, which wasn't perfect. She dealt with a foot injury, which sidelined her throughout spring and forced her to open up her season at the Olympic Trials, which wasn't easy. She ended up finishing 11th in the 5K, did a couple of races after that, but then really took time to heal in the fall. We get an update on how training's been going, her goals for 2025, and what else she's looking forward to this year. Host: Chris Chavez | ⁠ @chris_j_chavez on Instagram Guest: Josette Andrews | @josettenorris on Instagram SUPPORT OUR SPONSORS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there’s Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN’s state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠⁠ OLIPOP: I’ve got a question for you: how’s your Dry January going? Whether you’re crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious. It’s not just another soda—it’s soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. ⁠Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.…
 
“I was like, ‘I just want to run fast.’ My ‘A’ goal for this race was to break the American record. If I was fifth, sixth, first—I didn’t really care. I was just concerned about the American record. That’s all that was going through my mind.” My guest for today's episode is Conner Mantz, the newly minted American record holder in the half marathon. Conner's historic performance at the 2025 Houston Half saw him cross the finish line in 59:17, taking a remarkable 26 seconds off Ryan Hall's long standing record from 2007. Conner joins us to break down every step of that historic performance, from his strategic surges, to his final kick, and how he overcame setbacks in training to achieve one of the most coveted records in American distance running. He reflects on his journey from running his first half marathon at age 12 to becoming the fastest American over the distance. Host: Chris Chavez | ⁠ @chris_j_chavez on Instagram Guest: Conner Mantz | @connermantz on Instagram SUPPORT OUR SPONSORS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there’s Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN’s state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠⁠ OLIPOP: I’ve got a question for you: how’s your Dry January going? Whether you’re crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious. It’s not just another soda—it’s soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. ⁠Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.…
 
Chris Chavez and Mac Fleet recap the 2025 Houston Half Marathon, where Conner Mantz shattered Ryan Hall's 18-year-old American record with a stunning 59:17 in a thrilling sprint finish and Weini Kelati broke her own American record for the second consecutive year. Facing freezing conditions, headwinds, and a late quad injury in training leading up to the race, Mantz delivered one of the most historic performances in U.S. distance running. Overall, the American depth was on display with seven men breaking 61:00 and Amanda Vestri moving to No. 8 on the all-time U.S. list with her 67:35. Plus, they break down Joe Klecker’s debut and what some of these performances mean for the track and spring marathons ahead. SUPPORT OUR SPONSORS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there’s Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN’s state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠⁠⁠ OLIPOP: I’ve got a question for you: how’s your Dry January going? Whether you’re crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious. It’s not just another soda—it’s soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. ⁠⁠Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.…
 
“It’s still scary. It doesn’t matter how many marathons you run, you’re going to be scared. The brain is scared of struggling for two hours, struggling for three hours. You’re going to suffer. You have to focus on one thing for two hours.” Few athletes embody the spirit of curiosity and courage quite like Sifan Hassan. From her historic triple attempt at the Tokyo Olympics to her remarkable gold medal in the marathon and double bronze on the track in Paris, Hassan has redefined what’s possible in distance running. Today, she joins The CITIUS MAG Podcast to reflect on the extraordinary highs and grueling challenges of her career, including the mental toll of her Olympic triples and her triumphant return to the marathon at London in 2023. Hassan also shares her ambitious plans for 2025 and beyond, from chasing Ruth Chepngetich’s stunning 2:09:56 marathon world record to potentially attempting an unprecedented four major marathons in one year. What drives someone who has already achieved so much? Hassan’s answer is as compelling as her racing: it’s not about being the GOAT — it’s about pushing the limits of what she can do. Get ready for an inspiring conversation with one of the most curious, fearless, and boundary-pushing athletes of our time. Host: Chris Chavez | ⁠ @chris_j_chavez on Instagram Guest: Sifan Hassan | @sifanhassan on Instagram SUPPORT OUR SPONSORS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there’s Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN’s state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠⁠ OLIPOP: I’ve got a question for you: how’s your Dry January going? Whether you’re crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious. It’s not just another soda—it’s soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. ⁠ Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.…
 
Before we get to Boston, the elite American [half-]marathoning circuit kicks off this Sunday in Houston, Texas, where fast times historically abound thanks to pancake flat topography, mild Texas “winters,” and top-tier talent converging from all across the country and world. And while the rest of us were deep in winter hibernation, plenty of the sport’s best and brightest spent their holiday season with one weekend in January circled on the calendar. CITIUS MAG’s been cooking up an exciting behind-the-scenes docuseries following Conner Mantz, Clayton Young, and Joe Klecker as they prepare for the Houston Half. [ Check out the trailer here , and stay tuned for the first episode, which premieres later today … like, subscribe, etcetera!] Klecker has already gone on record stating that the American record—59:43, set by Ryan Hall back at this same race in 2007— is something he’s been training toward in his debut at the distance. But perhaps the most likely American record performance may come from the very athlete who already holds the women’s mark: Weini Kelati . At Houston last year—are you sensing a trend here?—Kelati ran 1:06:25 in her debut at the distance, kicking off a banner year highlighted by an eighth-place finish in the Olympic 10,000m. With her confidence buoyed and another full year of training under her belt, Kelati seems poised for a big day. Chris Chavez chatted with Kelati’s coach, Stephen Haas , to check in on what fans might expect come Sunday, and learn a bit more about Kelati’s preparation with her Under Armour Mission Run Dark Sky Distance teammates in Flagstaff, Arizona. ( Read the full interview here .) SUPPORT OUR SPONSORS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there’s Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN’s state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠⁠ WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time, runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. ⁠⁠⁠⁠⁠⁠Learn more at WahooFitness.com⁠⁠⁠⁠⁠ OLIPOP: I’ve got a question for you: how’s your Dry January going? Whether you’re crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious. It’s not just another soda—it’s soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. ⁠Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.…
 
“To win a world championship title in my country, then break world records and British records all the way throughout the season, then make it to the Olympics and run a personal best on the biggest stage – you can't walk away disappointed with that or else you're just going to hate the sport. I'm happy with how the year went.” Few athletes in the world of track and field command attention like Josh Kerr. The reigning 1500m World champion and Olympic silver medalist returns to The CITIUS MAG Podcast today to reflect on a monumental 2024 season and to share exciting news: Josh is officially set to race the Wanamaker Mile at the 2025 Millrose Games. Known for his meticulous approach to racing and his ability to thrive on the sport’s biggest stages, Josh enters the new year with ambitious goals, including sweeping the Grand Slam Track series and defending his World Championship title. In this episode, we dig into Josh’s takeaways from a season that included personal bests, thrilling head-to-head battles, and some of the most competitive 1500m races in history. We also discuss his return to the mile distance, his rivalry with Yared Nuguse, and what makes the Wanamaker Mile one of the most coveted titles in indoor track. Josh doesn’t just run fast—he runs with purpose. And today, he gives us a glimpse into the mindset, strategy, and fire that fuel one of the best middle-distance runners in the world. Host: Chris Chavez | ⁠ ⁠@chris_j_chavez on Instagram⁠ Guest: Josh Kerr | ⁠@joshhkerr on Instagram⁠ Time Stamps: 8:49 - Reflecting on his 2024 season 11:20 - Reflecting on the Olympic 1500m final 13:00 - Thoughts on racing the mile at Millrose 14:58 - How he and his coach planned out 2025 17:15 - Thoughts on racing World Indoors 24:24 - Wedding planning 25:22 - Getting nervous before races 29:17 - How his racing style compares to Yared’s 33:05 - Why he thinks Cole won the Olympic 1500m 42:55 - Thoughts on racing the 800m at GST 47:24 - Thoughts on his GST competitors 59:51 - New Year’s Resolutions 1:01:21 - How the 1500m has changed SUPPORT OUR SPONSORS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there’s Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN’s state-of-the-art indoor track facility. ⁠⁠⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠⁠⁠ WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time, runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. ⁠⁠⁠⁠Learn more at WahooFitness.com⁠⁠⁠ OLIPOP: I’ve got a question for you: how’s your Dry January going? Whether you’re crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious. It’s not just another soda—it’s soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.…
 
“That race felt like everything I wanted in a 1500m wrapped up into one perfect race… It was a crazy fast race where we were basically going all out. Everyone was in it together, especially with that last dramatic kick where you still didn't know who was going to win with 200m to go.” Yared Nuguse has cemented himself as one of the best stars in middle-distance running. With a bronze medal in the 1500m at the Paris Olympics, Yared made history alongside Cole Hocker, marking the first time in 112 years that Team USA claimed multiple medals in the event. Add to that a silver medal in the 3000m at the World Indoor Championships earlier in 2024, and it’s safe to say Yared’s season was nothing short of remarkable. Today, Yared joins The CITIUS MAG Podcast to reflect on his breakout year and to share the exciting news that he’ll be racing the Wanamaker Mile at the 2025 Millrose Games. The showdown between Yared and reigning World champion Josh Kerr promises to be one of the highlights of the indoor season, and we dive into how Yared is preparing for the challenge. We also discuss his evolution as a global medal contender, the lessons learned from two World Championship campaigns, and his mindset as he continues to push the limits of American middle-distance running. It’s always inspiring to hear from one of the sport’s most talented and thoughtful athletes. Host: Chris Chavez | ⁠ @chris_j_chavez on Instagram Guest: Yared Nuguse | @yaredthegoose on Instagram SUPPORT OUR SPONSORS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there’s Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN’s state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠ WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time, runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. ⁠⁠⁠⁠⁠Learn more at WahooFitness.com⁠⁠⁠⁠ OLIPOP: I’ve got a question for you: how’s your Dry January going? Whether you’re crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious. It’s not just another soda—it’s soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.…
 
This week, it's our track and field predictions for 2025! Chris Chavez, Anderson Emerole and Preet Majithia reunite for their first podcast of the year together. We've got some bold thoughts around world records falling, athletes coming back from injury (some coming back from doping suspensions), the structure of the sport + much more. We want to hear from you, drop some of your predictions in the comments section on Spotify, DM us on Instagram or shoot us an email contact@citiusmag.com. SUPPORT OUR SPONSORS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there’s Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN’s state-of-the-art indoor track facility. ⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠ WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time, runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. ⁠⁠Learn more at WahooFitness.com⁠ OLIPOP: I’ve got a question for you: how’s your Dry January going? Whether you’re crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious. It’s not just another soda—it’s soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.…
 
“At that point, it's all about your preparation and mental game. In those last few weeks, there's not really a lot you can do to get better. I knew going in: ‘This is what I've got. I've got to bring the best out of myself.’” Marco Arop is the reigning World champion and Olympic silver medalist in the 800 meters. Marco isn’t just one of the fastest men in the world—he’s one of the most fearless. In 2024, he clocked a blazing 1:41.20 to set the North American record and move up to No. 4 on the all-time list. Now, he’s setting his sights on breaking the seemingly untouchable 1:40.91 world record—a mission his team has dubbed ‘Project 99.’ But Marco isn’t stopping there. He’s bringing his talent and ambition to Michael Johnson’s Grand Slam Track for its inaugural season in 2025, joining a star-studded lineup of middle-distance legends like Josh Kerr, Cole Hocker, and Yared Nuguse. Known for his dominance in the 800 meters, Marco will also test his limits in the 1500, pushing himself and the competition in ways we’ve never seen before. Marco joins us to reflect on his incredible 2024 season, discuss the challenges of Grand Slam Track, and share his journey toward becoming the first man to run an 800m under 100 seconds. Time stamps: 3:44 - Reflecting on the 2024 season 5:50 - How he timed his peak for the Olympics 7:36 - Why the 800m elevated so much in 2024 14:00 - Thoughts on racing both the 800m and 1500m for GST 17:01 - How competing in GST will benefit his race tactics 18:38 - His potential as a 1500m runner 20:39 - Thoughts on being the X factor in GST’s 800m/1500m category 21:59 - How he thinks his GST competitors will race against him 23:27 - Who he wants to see come in as a challenger for GST Host: Chris Chavez | ⁠ ⁠@chris_j_chavez on Instagram⁠ Guest: Marco Arop | ⁠@marco_arop on Instagram⁠ SUPPORT OUR SPONSORS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there’s Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN’s state-of-the-art indoor track facility. ⁠Learn more at SpokaneSports.com/FifthSeason⁠ WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time, runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. ⁠Learn more at WahooFitness.com⁠…
 
Chris Chavez and Preet Majithia hand out end-of-year awards to cap off an incredible year of track and field. We break down the year’s biggest moments in the sport, including top athletes, world records, viral social media moments, heartbreaking losses, and standout coaches. Join us as we look back on some of the highlights of track and field in 2024. Host: Chris Chavez | ⁠ @chris_j_chavez on Instagram Guest: Preet Majithia | @prm_32 on X Time stamps: 2:20 - Athlete of the year overview 4:22 - Female athlete of the year (out of stadium) 5:37 - Male athlete of the year (out of stadium) 8:22 - Female field athlete of the year 11:39 - Male field athlete of the year 16:50 - Female track athlete of the year 26:46 - Male track athlete of the year 39:36 - Female world record of the year 43:56 - Male world record of the year 51:01 - Most entertaining athlete of the year 54:30 - Social media moment of the year 1:02:37 - Heartbreak of the year 1:06:55 - Coach of the year 1:10:40 - Junior athlete of the year SUPPORT OUR SPONSORS WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at WahooFitness.com OLIPOP: For the past year, we’ve redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner’s Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠…
 
“Being able to build off that 2023 year and have momentum going into 2024 is what created all those PRs, created all those achievements. It's like, ‘I did it this year – why can't I do it again?’ That was my mindset going into 2024. I'm trying to reach bigger goals in 2025 as well.” My guest for today's episode is Caleb Dean, one of the most electrifying athletes in collegiate track and field. If you're listening to this when it gets released on Thursday morning, he's also a finalist for the Bowerman, which is the highest honor in college track and field. It's like the Heisman Trophy. The award ceremony is tonight. Caleb is one of three finalists, so in a couple of hours you'll find out whether or not he wins. He had a remarkable 2024 season, earning the title of USTFCCCA Men's National Track Athlete of the Year and also made history as the first Division One male to win both the 60m hurdles indoors and the 400m hurdles outdoors in the same year. At the NCAA Outdoor Championships, he delivered a jaw-dropping 47.23 in the 400m hurdles, which is the second-fastest time in NCAA history and the 11th fastest in the world all-time. He ended up finishing the year No. 4 in the world. Unfortunately, he did not qualify for the U.S. Olympic team in the 400m hurdles after clipping a hurdle and falling in the race. He had to stay home and watch the race. We talked a little bit about that in this episode. He managed to pull all this off after battling injuries for much of the outdoor season, making his resilience and his ability to peak when it all counts even more impressive. We also have some news to share in this episode: he has signed on as the final racer for Grand Slam Track’s 400m and 400m hurdles group. He'll be committed to racing in Miami, Kingston, Philadelphia, and Los Angeles at the four slams next year. He shot his shot: he DM'ed CITIUS MAG, he DM'ed Kyle Merber, and he DM'ed Grand Slam Track looking for a spot in the new professional track league. And guess what? He got it. So shoot your shot, kids. With his sights set on 2025, it's going to be a hard year to top 2024, but I'm optimistic after this conversation with Caleb. Host: Chris Chavez | ⁠ @chris_j_chavez on Instagram Guest: Caleb Dean | @caleeb_dean on Instagram Time stamps: 3:53 - His recent move to Florida 4:38 - Reflections on his 2024 season 5:42 - Excitement for joining Grand Slam Track 7:43 - What led to his improvement this year 9:36 - Thoughts on racing the 400m 14:40 - How the 400m helps with the 400m hurdles 16:49 - On redeeming himself after not making the Olympic team 18:21 - How he’s built his speed 19:13 - Why he made a coaching change 20:27 - Building his confidence 21:42 - Transitioning from college to pro track 22:43 - Goals for 2025 SUPPORT OUR SPONSORS WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at WahooFitness.com OLIPOP: For the past year, we’ve redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner’s Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠…
 
“I would love to improve my indoor personal best. I mean, the next bar up from [4.91m] would be an indoor American record, that five-meter barrier. So you go 4.92m for a meeting record and then why not put it up to something like that? It’s a very natural increment. I would love to get that record for sure, and then hopefully a couple more.” My guest for today’s episode is Katie Moon, an Olympic and 2x World Champion in the women’s pole vault. Moon added to her trophy case in 2024, claiming a World Indoor bronze medal and an Olympic silver. She accomplished all this despite fighting with an Achilles injury that delayed her outdoor opener until late May and affected her training all season. In our conversation, Katie gave us some insight into her offseason, reflected on a successful yet hampered 2024 campaign, and looked forward to what’s sure to be a banner year for her in 2025. One of the first steps for Katie next season will be a trip to The Armory to compete in her fifth Millrose Games. She shared her excitement for returning to the iconic meet and the idea that she might have something big up her sleeve come February 8th. You can get your tickets at The Armory’s website. Host: Paul Hof-Mahoney | ⁠ @pauliethrows on Instagram Guest: Katie Moon | @ktnago13 on Instagram Timestamps: 1:53 - Offseason breakdown 2:51 - Achilles recovery 3:40 - What pole vault running workouts look like 6:31 - Reflections on 2024 season 8:30 - Staying focused on the bigger picture in the midst of injury setbacks 11:17 - Moving to Tulsa and the shift to remote coaching 13:07 - Impact of Achilles injury on competition and training 15:15 - Refinding confidence in leadup to Paris Olympics 19:33 - Competing at her 5th Millrose Games announcement 21:03 - Goals for Millrose and indoor season 22:09 - What differentiates indoor and outdoor pole vault 24:36 - Her outlook on the long 2025 season 26:40 - What a “championship peak” looks like for a pole vaulter 28:48 - Contesting World Indoors and considerations for 2025 season 31:07 - Athlos, Grand Slam Track and opportunities to field events 33:55 - Outlook on growing the sport of track and field together 36:52 - What can she do to join the 5m club 39:36 - What makes a successful vault 41:47 - Inside look at camaraderie on international pole vault scene 44:46 - Experimental meet + innovation in pole vault 47:23 - Hypothetical “Mondo vs. Karsten” race for the women SUPPORT OUR SPONSORS WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at WahooFitness.com OLIPOP: For the past year, we’ve redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner’s Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 25% off your orders by using code CITIUS25 at drinkolipop.com…
 
“Even though I wasn't winning every race against the top guys, I still had the confidence that I could win every race if I put it together. I know that if I run my race and run the best that I can, I can win against anybody. I still believe that to this day.” Our guest for today's episode is Daniel Roberts, the Olympic silver medalist in the 110m hurdles. Over the last two years, Daniel has proven that he belongs on the global podium, grabbing bronze at the 2023 World Championships and backing it up with a hard-fought runner-up finish in Paris this past summer. He's also a three-time U.S. champion and one of just a handful of Americans to dip under the 13 second mark with a personal best of 12.96 from this year's Olympic Trials. Now he's setting his sights on the 2025 indoor season and returning to the historic Millrose Games in New York City where he'll contest the 60m hurdles. Daniel knows a thing or two about this meet. He's a former champion from 2020 and has twice been the runner-up including earlier this year – but as he recently switched back to a seven-step approach, which he explains, he's feeling sharp and ready to make another statement on one of track and field's most iconic stages. My guest host for this one is Anderson Emerole, who chats with Daniel Roberts about his journey to becoming a global medalist, the adjustments he's made to stay at the top, and what makes Millrose and New York City so special for him. Host: Anderson Emerole | ⁠ @atkoeme on Instagram Guest: Daniel Roberts | @riseofdrob on Instagram Time stamps: 3:29 - Reflections from the Paris Olympics 6:07 - The race that sticks out to him most from this season 10:12 - How he took on the mindset of an Olympic medalist 11:10 - How the Tokyo Olympics compared to Paris 17:32 - Breaking down what happens during his races 20:00 - How he chooses how often to race 22:32 - Why indoor season is important to him 23:39 - Why he’s excited to race at Millrose Games 27:05 - How he’s navigated challenges throughout his career 30:52 - Thoughts on Grand Slam Track 34:40 - How his training prepares him for races 37:20 - His mindset heading into 2025 39:22 - On starting to share his story more 43:25 - What he’s looking forward to most next season SUPPORT OUR SPONSORS WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at WahooFitness.com OLIPOP: For the past year, we’ve redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner’s Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com…
 
“What we're doing is working. Let's continue, let's be consistent, and let's not go overboard. How we got to running 7:30 is how we're going to try to win a national championship in three months. There's no reason to change anything. It's just keep on staying steady.” My guest for today's episode is Ethan Strand, a senior at UNC. Just last weekend, Ethan ran a stunning 7:30.15 in the 3000m at the Sharon Colyear-Danville season opener at Boston University – not only smashing the NCAA record but also vaulting him to No. 4 on the all-time U.S. list. Ethan now sits alongside legends like Grant Fisher, Yared Nuguse, and Bernard Lagat. His journey from being a 201st place finisher at his first NCAA Cross Country Championship to an Olympic Trials finalist in the 1500m and NCAA top-eight finisher just a few weeks ago in Madison, and now the fastest collegiate 3000m runner in history, is fascinating to unpack in today's episode. We dive into his race in Boston, his dynamic training partnership with Parker Wolfe, and what's next for him as he gears up for an exciting 2025 season. Host: Chris Chavez | ⁠ @chris_j_chavez on Instagram Guest: Ethan Strand | @ethan_strand Time stamps: 3:39 - Reflections from setting the collegiate 3000m record 4:53 - Thoughts on competing over chasing times 5:40 - Training with teammate Parker Wolfe 7:08 - His relationship with Coach Chris Miltenberg 10:59 - Rebounding from outdoor season 12:40 - Learning from Coach Milt’s former athletes, like Grant Fisher 15:57 - Growing up in a running family 17:10 - How he got his start in running 20:43 - His training structure dating back to high school 21:37 - His mileage progression 26:00 - Breaking down his 3000m collegiate record 32:00 - Being among the big names of American distance running 35:56 - What’s next for indoor season 37:31 - Looking ahead to goals for next summer 39:01 - UNC’s team culture SUPPORT OUR SPONSORS WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at WahooFitness.com OLIPOP: For the past year, we’ve redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner’s Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 25% off your orders by using code CITIUS25 at drinkolipop.com…
 
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