Repetitive Strain Injury Help With Deborah Quilter podcast

#Health and Well-Being #Repetitive Strain Injury #Carpal Tunnel Syndrome #Hand Pain #Forearm Pain #Neck Pain #Shoulder Pain #Elbow Pain #Wrist Pain #Cumulative Trauma Disorder #Computer Injuries #Ergonomic Injuries #Deborah Quilter #Fitness #Blogtalkradiocom #RSI #Standing Desks #Ergonomic Seating

28:30

We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

Repetitive Strain Injury Help with Deborah Quilter

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Author and expert Deborah Quilter brings you the best news and information about repetitive strain injury (RSI) and technology-related problems. To see solutions, visit @DeborahQuilter on YouTube and RSIHelp.com. These episodes are not intended as medical advice; see your doctor. If you want personal advice, have a consultation with Deborah, http://www.rsihelp.com/talk-to-deborah1.html

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Repetitive Strain Injury Help with Deborah Quilter

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updated 6 years ago

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Repetitive Strain Injury Help with Deborah Quilter

1
New Treatment for RSI and other soft tissue injuries 31:00

6 years ago31:00

31:00

Instrument Assisted Soft Tissue Mobilization can be helpful for RSI. Dr. Nik Vizniak talks about how it works.

Repetitive Strain Injury Help with Deborah Quilter

1
Is standing at work better than sitting? The surprising facts. 32:00

6 years ago32:00

32:00

We all have heard that sitting is the new smoking, but is standing at work really safer? Learn the surprising facts from Turner Osler, MD, before you make a switch. Dr. Osler will take your calls.

Repetitive Strain Injury Help with Deborah Quilter

1
Don't Just Sit There: Why sitting is so bad for your spine and what helps 32:00

6 years ago32:00

32:00

Most people hate their chairs – with good reason. Standard office seating can lead to everything from back pain to neck, shoulder and arm injuries. But there is something you can do about this. We will speak with Turner Osler MD, a trauma surgeon from Burlington, Vermont, who will discuss the inherent problems of sitting, how we can counteract this and present his revolutionary concept in dynamic seating, the QOR360.…

Repetitive Strain Injury Help with Deborah Quilter

1
Sit and Breathe 19:00

6 years ago19:00

19:00

This seated breathing lesson will help you sit and stand taller.

Repetitive Strain Injury Help with Deborah Quilter

1
Why you should keep your cell phone away from your body with Dr. Erik Peper 31:00

6 years ago31:00

31:00

According to a report by the National Toxicology Program , exposure to cell phone radio frequency radiation can be harmful. Dr. Erik Peper, professor at the Institute for holistic health studies at San Francisco State University explains why it's not a good idea to put your phone in your pocket or your bra – or even keep it close to your ear.…

Repetitive Strain Injury Help with Deborah Quilter

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What you should know about pharmaceutical drugs that can damage soft tissue 31:00

7 years ago31:00

31:00

What you should know about pharmaceutical drugs that can damage soft tissue. Hand Surgeon Robert Markison, MD, explain how commonly-prescribed medications can damage tendons. Some of this damage can't be undone. Don't miss this important episode of RSIHelp radio!

Repetitive Strain Injury Help with Deborah Quilter

1
Why Your Wrist Issue Isn't Necessarily Carpal Tunnel Syndrome 32:00

7 years ago32:00

32:00

Your wrist may be aching, but don't assume that the cause is carpal tunnel syndrome. And don't assume that your doctor will necessarily diagnose you properly. San Francisco Bay area hand surgeon Robert Markison, M.D., a top expert in RSI, discusses several common wrist maladies including de Quervain's disease, ganglion cysts, tendinitis and ulnar tunnel syndrome. He also discusses the anatomy of the wrist, and what doctors should be looking for if a patient presents with wrist pain. PLUS: Why vitamin D helps, how technology hurts, and much more.…

Repetitive Strain Injury Help with Deborah Quilter

1
What to do about vision problems, the #1 computer user complaint 16:00

7 years ago16:00

16:00

Eyestrain is one of the most common problems associated with computer use is eyestrain, which is also known as “computer vision syndrome” or “digital eyestrain.” Symptoms can include eyestrain, headaches, blurred vision, dry or burning eyes and neck and shoulder pain. These symptoms may be caused by poor lighting, glare and improper viewing distance for posture, and uncorrected vision problems. Deborah answers a letter from a listener about this issue.…

Repetitive Strain Injury Help with Deborah Quilter

1
Sitting lesson #1: Go from slumping to tall in minutes 10:00

7 years ago10:00

10:00

Sitting properly is one of the most important factors in preventing RSI and back pain. Here's a brief lesson from Ruthy Alon to get yourself on the right track

Repetitive Strain Injury Help with Deborah Quilter

1
You've got some nerve! How your nerves get injured from technology 31:00

8 years ago31:00

31:00

San Francisco hand surgeon Robert Markison, MD, gives us a rundown of the most common common ways that the nerves becomes injured, the symptoms of this injury, how they are treated -- and that all-important question: Why do nerve injuries take so long to heal?

Repetitive Strain Injury Help with Deborah Quilter

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The Thumb: What could possibly wrong go wrong? with Robert Markison M.D. 30:00

8 years ago30:00

30:00

Most people never think about the body unless something goes wrong with it. This seems to be especially common with the hand – and a certain digit in the hand, the thumb. What could possibly go wrong? But ask anybody who has injured their thumb and prepare for a laundry list of all the things that it does for you: it gives you a power grip, the ability to open jars and doorknobs. And if it’s not working properly – it can lead to a world of problems. Today we’re going to hear from Dr. Robert Markison, Clinical Professor of Surgery at the University of California San Francisco. Dr. Markison will explain why the thumb is so at risk for injuries -- and how we can protect them!…

Repetitive Strain Injury Help with Deborah Quilter

1
New Treatment for Tendinitis Being Tested 32:00

8 years ago32:00

32:00

Tendinitis is one of the most common manifestations of repetitive strain injury, and anyone who has experienced it knows how debilitating it can be. They also know how quickly you can reinjure yourself and what it’s like to cope with a chronic case of tendinitis. Today we are going to speak with Lee Buckler, who is the CEO of RepliCel Life Sciences, a Canadian-based company that is working on a product that will use your body’s own stem cells to heal tendon injuries. While the commercial product must meet government regulations and is still in the study stage, being able to have this treatment is still years away, I think you will find it quite fascinating to learn how this works – and why it could be such a boon to people with RSI.…

Repetitive Strain Injury Help with Deborah Quilter

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Spine release #1: Relax your back without stretching 8:00

8 years ago8:00

8:00

Many people approach flexibility the wrong way by forcing a greater range of motion than is comfortable. Not only is this painful, it could also lead to injuries such as ruptured discs, torn muscles and ligaments. If you feel so tight that bending forward is difficult, try this brief (and easy) lesson to loosen your spine. You'll be amazed at how quickly you will feel loose, and there's absolutely no stretching or pain involved!…

Repetitive Strain Injury Help with Deborah Quilter

1
Neck release #2 (Tilting head to the side) 10:00

8 years ago10:00

10:00

Meet your scalenes! These are tiny muscles located on the side of your neck. Who would think they could cause so much trouble in your upper back, arms and hands? Learn how to increase your scalene mobility in the short lesson.

Repetitive Strain Injury Help with Deborah Quilter

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Neck release #1 (rotation) 12:00

8 years ago12:00