Motherhood Talk Radio podcast

51:39

In this engaging episode of Motherhood Talk Radio, host Sandra Beck sits down with Donny and Natalie, the husband-and-wife team behind Acton Fitness, to explore how to stay active and age gracefully after 45. They dive into key areas of focus for midlife fitness, sharing actionable tips on maintaining a healthful lifestyle while balancing the demands of caring for aging parents and raising your own children. Donny and Natalie discuss the importance of mutual encouragement, tailored workout routines, and sustainable health practices that empower you to navigate life's transitions with energy and resilience. Whether you’re seeking practical fitness advice or inspiration to live a vibrant life, this conversation offers valuable insights to help you redefine aging on your own terms.Motherhood Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict.…

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Episode #390:Understanding Adolescent Addiction: Key Insights for Parents with Sandra Beck 31:00

7 weeks ago31:00

31:00

Parenting teens can be overwhelming, especially when faced with concerns about addiction. How do you know you're getting the right help? On Motherhood Talk Radio, Sandra Beck sits down with Richard Capriola, a mental health and addictions counselor, to explore the critical aspects of adolescent addiction. They discuss what to look for, the importance of comprehensive assessments, and how to choose the right counselor. This episode dives into findings from the Minnesota Adolescent Community Cohort Study (MACCS) and explores how teen addiction has evolved post-Covid, including trends in substance use and behavioral health. Listen on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.…

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Episode #389: Sugar Season and Mental Health with Sandra Beck and Erin Kerry 32:55

13 weeks ago32:55

32:55

Sandra Beck, host of Military Mom Talk Radio, engages in a thought-provoking conversation with Erin Kerry, a nutritional expert from Sparking Wholeness, about navigating the challenges of mental health during the holiday season—affectionately referred to as "sugar season." Together, they delve into the unique stressors that arise during this festive yet demanding time of year, exploring the delicate balance between indulgence and well-being. The discussion highlights how sugar consumption, often at its peak during the holidays, can impact mood, energy levels, and overall mental health. Erin shares her expert insights on the connection between diet and emotional well-being, offering practical strategies for maintaining balance amidst the temptations of holiday treats. From mindful eating tips to understanding the science of blood sugar regulation, the conversation is packed with actionable advice for staying grounded and mentally resilient. Sandra and Erin also address the emotional triggers and societal pressures that often accompany the holidays, such as family dynamics, financial stress, and the pursuit of perfection. They emphasize the importance of self-care, setting boundaries, and finding joy in simple, meaningful moments to counteract these pressures. This engaging dialogue provides listeners with valuable tools and inspiration to enjoy the holiday season without sacrificing their mental health, proving that it's possible to embrace the festivities while prioritizing wellness. Motherhood Talk Radio can be found on popular platforms such as Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.…

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Episode #388: Are You Fighting Fair with Dr Mark Borg and Sandra Beck 32:13

19 weeks ago32:13

32:13

Sandra Beck, host of Motherhood Talk Radio, interviews Dr. Mark Borg, author of Making Your Crazy Work for You and Don't Be a Dick!. Dr. Mark B. Borg, Jr., Ph.D., a renowned community psychologist and psychoanalyst, is a founding partner of The Community Consulting Group and serves as a supervisor of psychotherapy at the William Alanson White Institute. With extensive writing on the intersection of psychoanalysis and community crisis intervention, Dr. Borg shares his unique insights on mental health, relationships, and how to turn personal challenges into growth opportunities. This episode offers valuable advice for anyone seeking to navigate life’s complexities with a fresh perspective. Motherhood Talk Radio can be found on popular platforms such as Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict. The show is sponsored by BetterHelp, offering a special discount of 10% off your first month at BetterHelp.com/motherhoodtalk. Plus, listeners can enjoy 50% off their first month and free shipping on any KiwiCo crate by visiting kiwico.com/motherhoodtalk.…

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Episode #387: Raising Successful Teens with Sandra Beck and Dr Donald Moses 52:28

26 weeks ago52:28

52:28

Join Sandra Beck on Motherhood Talk Radio as she speaks with Dr. Donald Moses about raising successful teenagers in an era of social media and digital distraction.In today’s fast-paced digital world, parenting can feel more challenging than ever. Dr. Moses will share insights and strategies to help you guide your teens toward success while navigating the complexities of social media and digital distractions.Don’t miss this important conversation about empowering the next generation to thrive! Don't miss out on this opportunity to learn from one of the industry's top experts! Head to FactorMeals.com/coachtalk50 to get 50% off your first box plus 20% off your next month while your subscription is active. Tune in to Coach Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.…

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Episode #386: Elderly Parents refusing Help with Sandra Beck 46:53

30 weeks ago46:53

46:53

Join Sandra Beck of Motherhood Talk Radio for an enlightening and supportive conversation with mindful aging experts Amanda Lambert and Leslie Eckford. In this episode, they delve into the challenges and strategies for managing elderly parents in your care who may not always comply with your caregiving wishes. Amanda and Leslie bring their wealth of knowledge and experience to discuss practical and compassionate approaches to navigating this sensitive and often difficult aspect of caregiving. They explore: • Effective communication techniques to foster understanding and cooperation. Setting boundaries and managing expectations. Respecting the autonomy and dignity of elderly parents while ensuring their safety and well-being. Creative solutions for common caregiving challenges. Utilizing community resources and support networks. Whether you're currently caring for elderly parents or preparing for future caregiving responsibilities, this episode offers valuable insights and actionable advice to help you handle these situations with grace and empathy. Head to FactorMeals.com/motherhood50 to get 50% off your first box plus 20% off your next month while your subscription is active. Listen to Motherhood Talk Radio on your favorite platform: Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict. After listening, we'd love to hear your thoughts. Join the conversation on our social media or leave a review on your favorite podcast platform.…

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Episode #385: Find your Optimal Health with Sandra Beck and Dr Jason Loken 29:59

32 weeks ago29:59

29:59

Join Sandra Beck on Motherhood Talk Radio for an insightful discussion with Dr. Jason Loken about finding your optimal wellness! Discover practical tips and strategies to achieve balance in your life and prioritize self-care. Whether you're a busy parent or navigating life's challenges, this episode offers valuable insights to help you thrive. Tune in and embark on your journey to wellness today! Head to FactorMeals.com/motherhood50 to get 50% off your first box plus 20% off your next month while your subscription is active. Listen to Motherhood Talk Radio on your favorite platform: Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict. After listening, we'd love to hear your thoughts. Join the conversation on our social media or leave a review on your favorite podcast platform.…

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Episode #384: Develop your Inner Strength with Sandra Beck 48:50

34 weeks ago48:50

48:50

Sandra Beck of Motherhood Talk Radio speaks with SharRon Jamison, a renowned speaker and best-selling author on personal transformation, about developing inner strength. SharRon is a cultural visionary and leading voice in self-liberation and interpersonal healing. Known for her passionate and inspiring speeches, she captivates audiences of all sizes with her unique blend of justice, scripture, humor, and truth-telling. SharRon’s compassionate approach demonstrates the soul's capacity to forgive, embrace change, and pursue purpose, leading to profound personal transformation. She skillfully inspires individuals to make necessary changes to radically transform their lives and SOAR higher than any limiting beliefs or systems. Tune in on iTunes, Spotify, Stitcher, iHeartRadio, and GooglePlay.…

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Episode #383: YOU have the power to clear your child’s skin with Sandra Beck and Andra McHugh 35:45

38 weeks ago35:45

35:45

Join Sandra Beck as she sits down with Andra from Eczema Kids to dive deep into the world of managing eczema in children. Andra McHugh helps busy parents naturally heal their child's eczema through diet and nutrition, doable at-home remedies, healthy kid hacks, and time-saving tools so you can get it all done. This episode is a must-listen for any parent navigating the challenges of skin conditions and seeking effective, compassionate solutions.In this episode of Motherhood Talk Radio, we're thrilled to highlight the Natural Eczema Shop featured at Eczema Kids. This carefully curated online store offers a range of natural and gentle products specifically designed to soothe and manage eczema in children. From moisturizers and bath products to laundry detergents and clothing, each item is selected with the sensitive skin of little ones in mind. For parents seeking effective, natural solutions to help their children feel more comfortable and less irritated by eczema, the Natural Eczema Shop is an invaluable resource. We're proud to have RoBody as our sponsor for this episode! RoBody’s transformative program promises an average weight loss of 15-20% in the first year through sustainable lifestyle changes. Think you might be eligible? Visit ro.com/motherhood to start your journey at just $99 for the first month, with ongoing support at $145 monthly. Medication costs are separate. Empower your weight loss journey with RoBody and embrace a healthier, happier life with mental toughness at its core! Don't miss this opportunity to gain valuable insights into caring for children with eczema and enhancing your family’s health. Listen to Motherhood Talk Radio on your favorite platform: Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict. After listening, we'd love to hear your thoughts. Join the conversation on our social media or leave a review on your favorite podcast platform. Let's keep the discussion going!…

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#382: Exploring the Craft: Author vs. Writer: with Sandra Beck and Dee Dee Lake 27:05

42 weeks ago27:05

27:05

Join Sandra Beck and Dee Dee Lake on Motherhood Talk Radio as they delve into the intriguing distinctions between being an author and a writer. This episode offers a deep dive into what sets these two creative roles apart, discussing everything from the creative process and publication to the personal and professional identities associated with each title. Being an Author: An author is typically someone who has published a work, whether it's a book, article, or other substantial pieces of writing. The discussion will explore the journey an author takes from concept to publication, the challenges of finding a publisher, and the satisfaction of seeing one's name in print. Being a Writer: A writer, on the other hand, might focus more on the act of writing itself, whether they are published or not. This segment will cover the daily disciplines, challenges, and joys of regular writing, how writers hone their craft, and the various ways writing impacts personal and professional life. Sandra and Dee Dee will also discuss how one can transition from being a writer to becoming an author, the different motivations behind each role, and how each contributes uniquely to the literary world. Sponsored by RoBody: We're thrilled to have RoBody as our sponsor for this episode. RoBody’s program promotes an average weight loss of 15-20% within the first year through sustainable lifestyle changes. Eligibility criteria, including BMI, apply. Exclusive Offer for Our Listeners: Visit ro.com/motherhood today to start your transformation with a special first-month offer of just $99, followed by $145 monthly. Note: Medication costs are separate. Don't miss this opportunity to empower your weight loss journey with expert insights on mental toughness. Your healthier, happier life starts here! Tune into this enlightening conversation on Motherhood Talk Radio to gain insights into the literary world and perhaps find inspiration for your own writing or publishing journey!The show is accessible on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict, making it easy for audiences everywhere to tune in and gain valuable insights into the complexities of caregiving and familial dynamics.…

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#381 Mental Toughness Mindset Weightloss with Sandra Beck and Dr. Andrew Wittman 48:31

45 weeks ago48:31

48:31

Tune in as Sandra Beck, host of the much-loved Motherhood Talk Radio, welcomes Dr. Andrew Wittman, a renowned expert in mental toughness and mindset coaching. Together, they'll dive deep into the crucial role mental toughness plays in successful weight loss and maintaining a healthy lifestyle. About Dr. Andrew Wittman: Dr. Wittman is a former Marine, federal agent, and the author of several books on mental toughness. He has trained elite professionals from Fortune 500 companies and stars in high-stakes environments. Now, he’s here to coach YOU on fortifying your mindset for the weight loss journey ahead. Sponsored by RoBody: We're thrilled to have RoBody as our sponsor for this episode. RoBody’s program promotes an average weight loss of 15-20% within the first year through sustainable lifestyle changes. Eligibility criteria, including BMI, apply. Exclusive Offer for Our Listeners: Visit ro.com/motherhood today to start your transformation with a special first-month offer of just $99, followed by $145 monthly. Note: Medication costs are separate. Don't miss this opportunity to empower your weight loss journey with expert insights on mental toughness. Your healthier, happier life starts here!…

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#380 Difficult Elderly Parents with Sandra Beck 45:04

49 weeks ago45:04

45:04

Sandra Beck, the host of Motherhood Talk Radio, delves into a deeply sensitive and crucial topic with the guidance of mindful aging authorities Amanda Lambert and Leslie Eckford. The conversation centers around the challenging situations caregivers face when elderly parents or family members, under their care, resist or outright refuse to adhere to the caregiving plans set out for them. This resistance is particularly pronounced when logical reasoning fails to persuade, or when the individuals are navigating the complexities of Alzheimer's or dementia. Throughout this insightful dialogue, Lambert and Eckford share a wealth of strategies designed to help caregivers navigate these tough scenarios. They provide practical tips on how to approach caregiving with empathy, patience, and understanding, emphasizing the importance of maintaining dignity and respect for the elderly. The discussion aims to equip listeners with the tools and knowledge to manage caregiving challenges effectively, ensuring the well-being of both the caregiver and the elderly individual. Listeners interested in exploring more about caregiving, motherhood, and related topics can find Motherhood Talk Radio across a wide range of platforms. The show is accessible on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict, making it easy for audiences everywhere to tune in and gain valuable insights into the complexities of caregiving and familial dynamics.…

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#379 Teen Addition Report with Sandra Beck and Richard Capriola 31:00

1 year ago31:00

31:00

Sandra Beck of Motherhood Talk radio meets with Richard Capriola, a mental health and addictions counselor, about the importance of what to look for, comprehensive assessments, and choosing the right counselor to know you're getting the right help. Parents may find themselves preoccupied with worry and concern about their teen's addiction during work hours. This distraction can make it difficult to focus on tasks, decreasing productivity and potentially impacting their job performance.They discuss the Minnesota Adolescent Community Cohort Study (MACCS), a long-term research project conducted by scientists at the University of Minnesota substance use and other behavioral health issues among adolescents since 1977. This episode discusses their most recent findings and how adolescent addiction has changed as a result of the Covid-19 lockdowns and the some of the trends in drug and alcohol preferences.…

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Episode #377: Single Moms Finding Partners with Sandra Beck and Dr Duena Welch 32:56

1 year ago32:56

32:56

Sandra Beck of Motherhood Talk Radio speaks with Dr Duena Welch about choosing a partner when you are a single mom. Have you been called too picky, or are you just not willing to make the same mistakes or new one with a relationship that just doesn't fit. Motherhood Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict. This show is sponsored by BetterHelp. Visit BetterHelp dot com slash/motherhoodtalk today to get 10% off your first month.…

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Episode 376: Teen Boys with Sandra Beck and Dr. Wittman 33:27

1 year ago33:27