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The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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The Bodybuilding.com Podcast
सभी (नहीं) चलाए गए चिह्नित करें ...
Manage series 1267568
The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Build your body, build your mind, build your life. 💪
…
continue reading
171 एपिसोडस
सभी (नहीं) चलाए गए चिह्नित करें ...
Manage series 1267568
The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Build your body, build your mind, build your life. 💪
…
continue reading
171 एपिसोडस
सभी एपिसोड
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The Bodybuilding.com Podcast


1 Does Creatine Require a Frontloading Phase? 1:38
1:38
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पसंद
पसंद1:38
Let's expand on the age old question- do you need to frontload creatine? It may not be necessary, but it certainly has it's benefits. Here are three ways to effectively frontload creatine monohydrate.
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The Bodybuilding.com Podcast


We hear the word "detox" everywhere, but what are the real foolproof ways to release environmental toxins? Let's break it down with these three tips. Hint: heat is KING.
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The Bodybuilding.com Podcast


The explosive rise of strength training has everyone chasing gains. Today we discuss strength's endless benefits, and why progressive overload in your training is crucial for real change.
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The Bodybuilding.com Podcast


It may still be winter, but it's never too early in the year to start crushing your weight loss goals. Try these three fitness tips to shred fat fast.
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The Bodybuilding.com Podcast


1 EP. 30 | Craig Bongelli | Building Muscle Mass and Finding Your One Rep Max 45:20
45:20
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पसंद45:20
Master Coach Craig joins us again in the studio to talk fundamentals around building muscle and mass, the benefit of knowing and testing your one rep max, and why programmatic development is not hyper dependent on sex.
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The Bodybuilding.com Podcast


No, we aren't referencing the 70's rock band. This simple mindset can help you stop overcomplicating your approach to fitness.
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The Bodybuilding.com Podcast


1 Ep. 29 | Steve Marada | Formulating Signature™ Supplements 1:00:17
1:00:17
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पसंद1:00:17
Steve Marada is the Head of Product Development for Bodybuilding.com. A Master of Nutrition and Formulator for over two decades, Steve focuses on supplement innovation for the brand. Listen in to learn about the role of a formulator, how he developed our new wave of Signature, and which products match your goals. 💪 About the guest: Founder of Insight Nutrition and co-founder of Genceutic Naturals, Steve has over 20 years in the CPG and nutraceutical industry. Marada also served as Divisional Vice President – Private Brands at The Vitamin Shoppe, and is now sharing his sourcing, formulation, and product development knowledge for Bodybuilding.com. He has lifelong experience in the industry, and is now bringing his expertise to our supplement innovation.…
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The Bodybuilding.com Podcast


1 5-Minute Friday: How to Bounce Back Post Holiday 2:15
2:15
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पसंद2:15
Feeling bloated? Tired? Unmotivated? Say no more. Here are 3 tips to get back on track from the holiday sludge.
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The Bodybuilding.com Podcast


1 5-Minute Friday: Meet the New BBCOM App 2:11
2:11
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पसंद2:11
Welcome to the BBCOM App, where you can workout, track metrics, shop supps, and connect with users. Download now to become a founding member and gain access to our introductory pricing. Getting fit just got easier. 💪
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The Bodybuilding.com Podcast


1 EP 28 | Craig Bongelli | Meet The Coach 14:23
14:23
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पसंद14:23
Coach Craig is your go-to strength coach. A former Strongman and current Coach at Westside Barbell, his goal is to teach you how to build muscle, strength and confidence under the bar.
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The Bodybuilding.com Podcast


1 5-Minute Friday: Chocolate Protein Cookie Recipe 1:30
1:30
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पसंद1:30
Sshh.. don't tell your friends these are macro healthy cookies. Give these a try for your next holiday gathering.
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The Bodybuilding.com Podcast


Ken Yu, CPT brings energy that doesn't overshadow his educational guidance—working out with him is like working out with your lifting buddy. Focused on functional movements with ultimate results, Coach Ken empowers you to use your body and improve your life. He believes fitness is more than a hobby; a lifestyle that comes with infinite rewards. Using strength movements to increase the ability to complete everyday tasks for the long game is of the utmost priority. Before fitness, Ken worked in the corporate world as an attorney. A natural athlete who enjoys playing sports, he joined a functional fitness gym and fell in love, sparking his journey as a fitness coach. Now, finding himself fittest at 40, Ken encourages mental resilience training in his sessions—encouraging you to step out of your comfort zone and push yourself to new limits, no matter how old you are. Learn more about Ken and his journey to becoming a Bodybuilding.com Master Coach in the latest podcast episode.…
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The Bodybuilding.com Podcast


1 5-Minute Friday: Meet the Bodybuilding.com Master Coaches 6:18
6:18
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पसंद6:18
We’ve been on a mission to provide you with an entirely new app experience here on Bodybuilding.com serving both as a personal trainer in your pocket and a way to connect with like-minded individuals. This week we wanted to introduce you to the coaches you’ll be working out with once the app debuts.
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The Bodybuilding.com Podcast


1 Ep. 26 | Yaya Vargas | From Rebuilding Homes to Rebuilding Bodies 15:01
15:01
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पसंद15:01
Yadira "Yaya" Vargas empowers you to find the intentionality behind your movement. She believes the why defines your how—getting the results you want, in and out of the gym. Bringing her innate sense of helpfulness to coaching, she encourages the freedom and power to move in a way that suits your daily mood but grounded intention. Known to be adaptable, Yaya says that fitness should feel good—not be a punishment. Her nonlinear journey into fitness started with a humanitarian career. Traveling to disaster-stricken areas to offer aid, Yaya found herself enjoying helping others, but also the physical requirements of the gig. Returning home and settling into a marketing career, she knew something was missing. At a turning point, Yaya stumbled across a gym in Manhattan, and knew her fate was decided—the visceral impact fitness had hooked her. Learn more about Yaya and the journey that led her to becoming a Bodybuilding.com Master Coach in this latest podcast episode.…
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The Bodybuilding.com Podcast


1 5-Minute Friday: How to Avoid Cold & Flu Season 3:00
3:00
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पसंद3:00
It’s that time of year again when the sniffles sing and the coughs ring. There are a few things that you can do to try and combat these pesky illnesses so you don’t have to miss your favorite holiday celebrations.
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प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।