Atmosphonic - Sounds To Help You Relax And Sleep podcast

#Fitness #Mental Health #Atmosphonic #Go To Sleep #Health and Well-Being #Alternative Health #Sound Recordings

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

Atmosphonic - Sounds to Help You Relax and Sleep

साझा करें

शृंखला होम•Feed

Relax with the Atmosphonic Podcast - a podcast containing ambient sound recordings to help you relax and sleep. Whether you like the sound of rain, machines humming, running water, or birds singing, Atmosphonic will give you the soundtrack to your relaxation. "If listening to human voices distracts you from getting some shut-eye, this might be the podcast for you." - STYLIST "As effective as a lullaby." - DAILY MAIL

33 एपिसोडस

Atmosphonic - Sounds to Help You Relax and Sleep

169 subscribers

updated about a year ago

साझा करें

शृंखला होम•Feed

33 एपिसोडस

#Fitness #Mental Health #Atmosphonic #Go To Sleep #Health and Well-Being #Alternative Health #Sound Recordings

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Atmosphonic - Sounds to Help You Relax and Sleep

1
Pencil Drawing 1:00:09

8 weeks ago1:00:09

1:00:09

Immerse yourself in the intimate and rhythmic sound of a pencil gliding across paper. This hour-long ambient soundscape captures every subtle stroke and scribble, creating a meditative experience that brings to life the artistry of drawing. The soft scratch of graphite against paper provides a calming, almost hypnotic backdrop, perfect for relaxation, focus, or unleashing your own creative energy. Whether you're sketching, journaling, or simply seeking a peaceful moment to yourself, this episode offers a quiet yet inspiring escape into the world of creativity. Pick up your own pencil, or just press play and let the sound guide you to a place of tranquility and inspiration. Please Donate to Support this Podcast Follow Atmosphonic on Bluesky…

Atmosphonic - Sounds to Help You Relax and Sleep

1
The Electric Heater 1:00:08

9 weeks ago1:00:08

1:00:08

Settle in for a cozy winter evening with the soothing hum of an electric heater. This hour-long ambient soundscape captures the gentle, constant warmth of the heater's low whir, reminiscent of soft white noise. Its steady rhythm creates a comforting backdrop, perfect for relaxation, focus, or winding down after a chilly day. Let the tranquil sound wrap around you like a warm blanket, creating an atmosphere of calm and serenity. Whether you're reading by the fire, drifting into a peaceful sleep, or simply looking for a moment of stillness, this episode offers the perfect soundtrack for a winter retreat. Press play, sit back, and let the gentle hum of the heater take you to a place of comfort and peace. Make a donation to support this podcast…

Atmosphonic - Sounds to Help You Relax and Sleep

1
Walking in the Snow 1:00:13

10 weeks ago1:00:13

1:00:13

Step into a serene winter wonderland with this hour-long ambient soundscape. Experience the crisp crunch of snow beneath sturdy boots as you embark on a brisk walk through a frosty landscape. Each footstep resonates with a satisfying texture, capturing the gentle rhythm of a solitary journey through the quiet, snow-covered expanse. Perfect for relaxation, focus, or unwinding after a busy day, "Walking in the Snow" invites you to lose yourself in the soothing simplicity of nature's winter melody. Whether you're looking to drift into a peaceful slumber, find calm amidst chaos, or immerse yourself in a moment of mindfulness, this episode offers a cozy escape into the stillness of a snowy path. Bundle up, press play, and let the sound of snowy steps transport you. Make a Donation to Support the Show…

Atmosphonic - Sounds to Help You Relax and Sleep

1
Rain on the Window 1:03:01

4 years ago1:03:01

1:03:01

In this episode, listen to the sound of rain against a window. Lots of thunder can be heard in the distance. If you enjoyed this episode, please consider making a donation to help with the costs of running the show using this link: https://www.buymeacoffee.com/buzzkeil Bonus episodes are also available to purchase! Atmosphonic Albums on Spotify/Apple Music: Storm: https://li.sten.to/atmosphonicstorm Waves: https://li.sten.to/atmosphonicwaves For more sounds follow us on: Twitter http://www.twitter.com/TheAtmosphonic Facebook https://www.facebook.com/atmosphonic…

Atmosphonic - Sounds to Help You Relax and Sleep

1
River Heddon 1:01:51

4 years ago1:01:51

1:01:51

In this episode, listen to the sound of a fast flowing River Heddon. Recorded in Devon, UK. If you enjoyed this episode, please consider making a donation to help with the costs of running the show using this link: https://www.buymeacoffee.com/buzzkeil Atmosphonic Albums on Spotify/Apple Music: Storm: https://li.sten.to/atmosphonicstorm Waves: https://li.sten.to/atmosphonicwaves For more sounds follow us on: Twitter http://www.twitter.com/TheAtmosphonic Facebook https://www.facebook.com/atmosphonic…

Atmosphonic - Sounds to Help You Relax and Sleep

1
Bradiford Water 1:02:55

4 years ago1:02:55

1:02:55

In this episode, listen to the sound of a fast flowing stream at Bradiford Water. Recorded in Devon, UK. If you enjoyed this episode, please consider making a donation to help with the costs of running the show using this link: https://www.buymeacoffee.com/buzzkeil Atmosphonic Albums on Spotify/Apple Music: Storm: https://li.sten.to/atmosphonicstorm Waves: https://li.sten.to/atmosphonicwaves For more sounds follow us on: Twitter http://www.twitter.com/TheAtmosphonic Facebook https://www.facebook.com/atmosphonic…

Atmosphonic - Sounds to Help You Relax and Sleep

1
The Steam Train 1:01:50

4 years ago1:01:50

1:01:50

In this episode, listen to the sound from inside a carriage being pulled by a steam train, through the countryside. Recorded in Devon, UK. If you enjoyed this episode, please consider making a donation to help with the costs of running the show using this link: https://www.buymeacoffee.com/buzzkeil Atmosphonic Albums on Spotify/Apple Music: Storm: https://li.sten.to/atmosphonicstorm Waves: https://li.sten.to/atmosphonicwaves For more sounds follow us on: Twitter http://www.twitter.com/TheAtmosphonic Facebook https://www.facebook.com/atmosphonic…

Atmosphonic - Sounds to Help You Relax and Sleep

1
Lynmouth Bay 1:00:58

4 years ago1:00:58

1:00:58

In this episode, listen to the sound of the waves at Lynmouth Bay. Recorded in Devon, UK. If you enjoyed this episode, please consider making a donation to help with the costs of running the show using this link: https://www.buymeacoffee.com/buzzkeil Atmosphonic Albums on Spotify/Apple Music: Storm: https://li.sten.to/atmosphonicstorm Waves: https://li.sten.to/atmosphonicwaves For more sounds follow us on: Twitter http://www.twitter.com/TheAtmosphonic Facebook https://www.facebook.com/atmosphonic…

Atmosphonic - Sounds to Help You Relax and Sleep

1
East Lyn River 1:02:22

4 years ago1:02:22

1:02:22

Season 4 is here! In this episode, listen to the sound of the fast flowing East Lyn River. Recorded in Devon, UK. If you enjoyed this episode, please consider making a donation to help with the costs of running the show using this link: https://www.buymeacoffee.com/buzzkeil Atmosphonic Albums on Spotify/Apple Music: Storm: https://li.sten.to/atmosphonicstorm Waves: https://li.sten.to/atmosphonicwaves For more sounds follow us on: Twitter http://www.twitter.com/TheAtmosphonic Facebook https://www.facebook.com/atmosphonic…

Atmosphonic - Sounds to Help You Relax and Sleep

1
Sudden Rain, Distant Thunder 1:00:02

4 years ago1:00:02

1:00:02

A sudden rainstorm on a Saturday afternoon. Thunder is heard in the distance. When the rain fades away, the birds come out to sing. In this episode, you can hear the of the sound of a fountain in a country garden. Birds from a nearby aviary can be heard in the background. Recorded in Hertfordshire, UK. If you enjoyed this episode, please buy me a coffee! https://www.buymeacoffee.com/buzzkeil Atmosphonic Albums on Spotify/Apple Music: Storm: https://li.sten.to/atmosphonicstorm Waves: https://li.sten.to/atmosphonicwaves For more sounds follow us on: Twitter http://www.twitter.com/TheAtmosphonic Facebook https://www.facebook.com/atmosphonic…

Atmosphonic - Sounds to Help You Relax and Sleep

1
Rain Inside a Different Car 1:00:00

4 years ago1:00:00

1:00:00

The very first episode of Atmosphonic was the sound of rain from inside a car. 6 years later, we have different rain and a different car. In this episode, you can hear the of the sound of a fountain in a country garden. Birds from a nearby aviary can be heard in the background. Recorded in Hertfordshire, UK. If you enjoyed this episode, please buy me a coffee! https://www.buymeacoffee.com/buzzkeil Atmosphonic Albums on Spotify/Apple Music: Storm: https://li.sten.to/atmosphonicstorm Waves: https://li.sten.to/atmosphonicwaves For more sounds follow us on: Twitter http://www.twitter.com/TheAtmosphonic Facebook https://www.facebook.com/atmosphonic…

Atmosphonic - Sounds to Help You Relax and Sleep

1
Driving in the Streets 59:59

4 years ago59:59

59:59

Something a bit different today. The sound from inside a car as it drives through the streets from a small village to the local town. In this episode, you can hear the of the sound of a fountain in a country garden. Birds from a nearby aviary can be heard in the background. Recorded in Hertfordshire, UK. If you enjoyed this episode, please buy me a coffee! https://www.buymeacoffee.com/buzzkeil Atmosphonic Albums on Spotify/Apple Music: Storm: https://li.sten.to/atmosphonicstorm Waves: https://li.sten.to/atmosphonicwaves For more sounds follow us on: Twitter http://www.twitter.com/TheAtmosphonic Facebook https://www.facebook.com/atmosphonic…

Atmosphonic - Sounds to Help You Relax and Sleep

1
The Fast Stream 1:00:00

4 years ago1:00:00

1:00:00

A fast flowing stream in the countryside. Birds sing in the distance. In this episode, you can hear the of the sound of a fountain in a country garden. Birds from a nearby aviary can be heard in the background. Recorded in Hertfordshire, UK. If you enjoyed this episode, please buy me a coffee! https://www.buymeacoffee.com/buzzkeil Atmosphonic Albums on Spotify/Apple Music: Storm: https://li.sten.to/atmosphonicstorm Waves: https://li.sten.to/atmosphonicwaves For more sounds follow us on: Twitter http://www.twitter.com/TheAtmosphonic Facebook https://www.facebook.com/atmosphonic…

Atmosphonic - Sounds to Help You Relax and Sleep

1
Afternoon Birds 1:00:00

4 years ago1:00:00

1:00:00

Walking through some woods near a farm, the birds are out singing in the late afternoon. In this episode, you can hear the of the sound of a fountain in a country garden. Birds from a nearby aviary can be heard in the background. Recorded in Hertfordshire, UK. If you enjoyed this episode, please buy me a coffee! https://www.buymeacoffee.com/buzzkeil Atmosphonic Albums on Spotify/Apple Music: Storm: https://li.sten.to/atmosphonicstorm Waves: https://li.sten.to/atmosphonicwaves For more sounds follow us on: Twitter http://www.twitter.com/TheAtmosphonic Facebook https://www.facebook.com/atmosphonic…

Atmosphonic - Sounds to Help You Relax and Sleep

1
The Stream 1:00:00

4 years ago1:00:00