💚In honor of Mental Health Awareness Month, join me for this special podcast episode where I discuss 3 simple ways to protect your mental health. 💚I’ll share personal experiences and insights, including three things I did to prioritize my mental well-being: letting go of toxic relationships, stopping the need for closure, and actively protecting ou…

🎙️In this episode, I delve into the profound impact of surrounding yourself with supportive individuals. From boosting resilience to enhancing personal growth, we explore the transformative benefits of cultivating a strong support network. 🎙️Join me as I uncover practical strategies for nurturing these valuable relationships and harnessing their po…

Join me as I delve into the transformative journey of women's healing during Women's History Month. In this podcast, I shine a light on three essentials I feel that serve as the foundation for a woman's healing journey: a voice, self-compassion, and a backbone. Discover why having a voice is crucial for expressing emotions, setting boundaries, and …

🎉Celebrating Season 5In this podcast, I explore the complexities of love and relationships, delving into the idea of loving without fear or hesitation again!! Sharing my personal stories, I will challenge the notion of guarding our hearts and instead encourage embracing love with an open mind and heart. Join me as I navigate the often challenging, …

🍋"When Life Gives You Lemons, Make lemonade!" I know this seems so cliche, but life has a funny way of throwing us unexpected challenges, and sometimes that throws us off our game.But don't despair. Embrace them as your opportunities for growth, change, and transformation. Just as lemon seeds can grow into thriving trees, challenges can be the soil…

Seeking help early for a mental health issue can make a big difference in your life and the lives of your family members. Seeking isn't a sign of weakness, and it doesn't define the person you are!! 🎙Tune in for... 3 Reasons Why You Should Seek Help for your mental illness. Remember, seeking help for your mental health is not a sign of weakness but…

Mental health is often stigmatized and viewed as a taboo topic in many cultures. However, conversations about mental health are becoming more common and accepted in many parts of the world. It's important to continue discussing mental health and raising awareness to reduce the stigma and support those struggling. ❇️Tune in for 3 Reasons Why No One …

Don't know about you, but I'm in my 'Waiting Season' and I'm not sure why I have to wait, but I know it's God's will...so I do it! Are you in your 'Waiting Season'? Waiting on a spouse, a job offer, an answered prayer, or for clarity in your life? The 'Waiting Season' is often the hardest thing you will have to do in your life, full of doubt and ex…

❣️Loving yourself doesn't come easily, especially if you have spent a while hating yourself. So how are you supposed to jump from a place of self-hatred to self-love? Tune in to this week’s episode, and I’ll fill you in!! Listen, Subscribe, & Leave me a Comment and 5 🌟 Olivia B. Shepherd 💋 (Transformation Coach/ Mental Health Advocate) ❇️Follow Me:…

Ok, so what's the one phrase or word that you want to leave in 2022? So many come to mind, but I only want to share with you my top 5...tune in and listen for the phrases I'm leaving behind in 2022! Can you guess what they are?? Listen, Subscribe, & Leave me a Comment and 5 🌟 Olivia B. Shepherd 💋 (Transformation Coach/ Mental Health Advocate) ❇️Fol…

Holiday Season Episodes: The holidays are a joyous time of the year, but for some of us, it can be a real drag! Especially for those of us who suffer from mental health issues! Welcome to the last part of this series helping you get through the holidays! This time of year is very stressful for us all, especially those who are feeling lonely, broken…

The holidays are a joyous time of year, but for some of us, it's not!! Tune in for 3 more ways this week to get through the holidays stress-free!! Want a Free Download of 9 ways To Get Through The Holidays Stress- Free While Dealing With Depression, download it here: https://mailchi.mp/4ccc3d8029c6/9-tips-to-get-you-through-the-holidays-stress-free…

The holidays are a joyous time of the year, but for some of us, it can be a real drag! Especially for those of us who suffer from mental health issues! Tune in for this 3 Part Series on How To Get Through The Holidays! I will give you some tips and resources to make this a holiday season you won't forget! Listen, Subscribe, & Leave me a Comment and…

🎙Tune in for a fun interview with Keke Seward Self-Love Coach & Guru The Importance of Self-Love Keke Seward Founder of a subscription-based membership community SisterhoodofhealingInc started her self-love and healing after a breakup that left her feeling alone, which led to her having abandonment issues and suffering emotional pain. Keke ended up…

Have you been sitting on the sidelines, afraid of confronting situations that keep you from healing correctly? Fear keeps us stuck in situations and relationships far longer than we should be! Please tune in and hear my story about facing a fear I didn't think I could! It's Time To Face Your Fears!!!! _______________________________________________…

Affirmations are a simple and effective way to influence your subconscious mind. I use them obsessively most people will say, but I know the powers of speaking life into yourself and what good it does! Tune in and learn why affirmations are important and why I'm so obsessed with them!!! Happy Listening 🎙 Listen, Subscribe, & Leave me a Comment and …

Any time you allow someone to negatively influence how you think, feel, or act, you give them power over you. Giving away your power drains you of the mental strength you need to do your best, hindering your healing and growth! Tune in for 3 ways to take back your power and gain peace!! ▪️Listen, Subscribe, Rate 🌟 & Leave me a Comment Happy Listeni…

It hurts being betrayed by those you love, and you spend plenty of nights thinking of ways to get these people back. Trust me I have been there and trust me when I say it's a HUGE waste of time. Getting even might feel good, but getting healed is even better. Tune in to hear my story, and how I overcame the need to get back at my betrayers... Happy…

🚨Trigger Warning Episode 🌟Join Me All July For My 'HEALING' Series🌟 I'm back with a new series focusing on healing this entire month, how we should heal, why we should be healing, and why you are afraid to heal. Beginning your healing journey can be scary, but it's necessary for our growth. Tune in all month as I discuss this hot topic! We talking …

Have you been feeling stuck on your healing journey lately? Can't understand why you aren't moving forward? Trust me I have been there before, tune in I will give you 3 reasons why you are still stuck on your healing journey! ▪️Listen, Subscribe, & Leave me a Comment Happy Listening, Olivia B. Shepherd (Transformation Coach/Mental Health Advocate) …

Do you struggle to stay motivated when things aren't going good? There's no doubt that difficult times are hard on us all, but these are the times we have to stay motivated and pull through! Tune in for 3 ways I stay motivated, and learn how to pull yourself together during this time! ▪️Listen, Subscribe, & Leave me a Comment Happy Listening, Olivi…

Healing takes time, patience, and most importantly it takes courage!! You will need this courage to stand up for yourself, courage to beat back the haters, courage to go it alone. It takes courage to recover and heal from trauma. It takes courage to make the changes in your life that can lead you to have explored old hurtful wounds! Tune in for thi…

Self-Love begins the moment you start your healing process, self-love is all about putting yourself first and really living a fuller, healthier life by taking better care of yourself. Far too many people spend all their time energy improving the lives of their friends and family, and end up neglecting their own health, happiness, and wellbeing. Tun…

Tune in for an amazing conversation with my special guest KJ Richards creator of the SHE (Seeing Herself Evolving) community about all things self-love, boundaries, and tips to surviving horrible break ups!! We both share self-love/care tips and much more!! Tune in NOW! ▪️Listen, Subscribe, & Leave me a Comment Happy Listening, Olivia B. Shepherd 💋…

Are you feeling stuck in your healing process? Do you feel like you can't get out that funk you are in? Healing is hard, healing is scary, but staying stuck is even harder!! Tune in to this week's episode and learn 3 reasons why you may be stalling in your healing process!! ▪️Watch, Subscribe, & Leave me a Comment Happy Listening 💋 Olivia B. Shephe…

Tune in for the first episode of Cocktails & Conversations 🥂featuring this week’s guest Lisa Renee Mindset Coach, Speaker, and Writer Lisa has empowered hundreds of women to master and rebuild their past, present, and future-so they can live life on their own terms! Bring your favorite beverage and enjoy our conversation on mindset, divorce, and mo…

"He that is good for making excuses is seldom good for anything else"-Benjamin Franklin Excuses render you powerless, while choices are empowering. You can choose at anytime to do or not do whatever you're contemplating. Are you ready to let go of those excuses, then tune in to this week's episode!!! ▪️Listen, Subscribe, & Leave me a Comment Happy …

As we come to the end of the year, I would like to reflect on 3 things I have learned this year and how it has strengthen my growth. This is also the last episode of the year and the end of Season 2! Thank you to all who listen and subscribed it's been an amazing year!!! Coach 𝓞𝓵𝓲𝓿𝓲𝓪 👉🏾Don't forget to follow me over on all social media platforms: @…

"You Can't Heal What You Never Reveal" -Jay-Z Healing is hard, but what's harder is staying broken because you are afraid to face what broke you head on! Your trauma didn't start with you and during your healing process you will have to confront the people and things that left you broken, but this process will be prolonged if you won't confront wha…

Healing can be a hard, ugly, long process! Don't hinder it by self-sabotaging behavior that won't allow you to grow!! Tune into this week's episode, I give you 3 reasons why you are not healing properly! Happy Listening 💋 Olivia B. Shepherd (Transformation/Biz Coach) ▪️Listen, Subscribe, & Leave me a Comment ❇️Follow Me: @Oliviabshepherd Twitter, F…

"Insanity is doing the same thing over and over and expecting different results" Are you going around in circles on your healing process, thinking things will be different this time around? Are you trying to do the same thing, with the same people, and wondering why nothing is changing? Tune in to this week's episode to find out why this must stop …

You have been told, "be yourself" a thousand times, yet you have struggled with this all your life. You are constantly hiding who God created you to be, because it might not be what others expect of you! This stops now, during your healing process you will have to learn things about yourself and you will have to love it, so will others!! Tune in to…

The healing process is an amazing but sometimes emotional thing to go through, emotional healing is the ability to acknowledge the traumatic events in your life that may or may not move us forward! This process gives us a chance to take control of our thoughts, feelings, and emotions! Healing although rewarding, will also be a time of testing, list…

💜September is Suicide Prevention Awareness Month💜 Suicide is the 4th leading cause of death for people 34-45 and more than 47,500 Americans die by suicide every year. (New Direction, CDC) Welcome to this week's episode, I will discuss the myths that surround suicide and why it's important that we take this illness serious! ▪️Listen, Subscribe, & Le…

Have you ever felt like you were in the grieving process but not because someone actually died! Struggling to deal with with unsupportive family, loved ones, friends, or co-workers and you don't understand? I know it can be difficult to cope when this happen, but I assure you, that you can get through this! Tune in for 5 ways you can deal with this…

Shame and guilt are two emotions that everyone will feel several times throughout their lives, this especially true for those of us that suffer from mental health illness. Shame and guilt are also destructive emotions, that weigh us down. In this week's episode tune in and learn how I health with the weight of this and why you need to let these emo…

Healing is hard enough on it's on, and trying to heal others around you will hinder your healing process... All healing is self-healing, you can not do it for others and they can't do it for you! ▪️Tune into this week's episode as I go more into this topic, we are so busy trying to save and heal the world..forgetting about ourselves in the process!…

Change Sucks...I know that's what your thinking, but guess what it's so necessary for your personal growth and success. Tune in to this week's episode where I fill you in on why change is beneficial for you and why you should stop making excuses not to! Look Sis, you are forever changing your wig, why not throw some life changes in there as well! 😁…

Do you feel like your life's a mess and the weight of the world is on your shoulders? Do you find it hard to stay motivated and productive when this happens, and at this moment you are ready to run and hide. When this happens, suddenly, nothing really matters. Wellllll, I have good news, you don't have to stay this way! It is possible to get up and…

Boundaries are the rules and expectations that we set in relationships. Boundaries help both parties understand how to behave -- what behavior is acceptable and what won’t be tolerated. If you feel unsafe or unedge with someone, there’s probably a lack of clear and consistent boundaries. Tune in aa I go over why it's important to set healthy bounda…

People judge what they don't understand! The number one reason why people don't seek help for their Mental Illness, is the lack of support! People don't think we hurt because they can't see our invisible scars. Just because you don't see it, doesn't make it not real! The lack of insight about mental health has caused tons of people, myself included…

Do you think your life will change overnight without putting in some work, sis?🤷🏽‍♀️ Sorry, that's not going to happen, in order for transformation to take place in your life you have to put in some real work. Tune in to this week's episode to learn how you can help your transformation along in 3 easy steps!!! ▪️Listen, Subscribe, & Leave me a Comm…

When you have dreams of doing BIG things in your life, you will undoubtedly have doubters!! These happy killjoys shoot us down before we even take off. They say “you can’t” when we thought we could. They say, “you're silly,” when you see nothing funny about living out your dreams. External doubt feeds self-doubt, and this is what you are; your doub…

Life is full of ups and downs, and through it all I do know that YOU my dear, can get through it. You heard the old say, 🗣 "what doesn't kill you makes you stronger"...well that's just it!!! Tune in as I share my story of hardships I've experienced these last couple of months and grab your journal for the 3 tips I give you to get through it all! Re…

Self-confidence is an all important trait you need to acquire in today's fast-paced world. For one thing, you must have confidence in yourself first to earn the confidence and respect of others, especially in the business world. If you could improve your self confidence you could make more money, look and feel better physically, or just be more rel…

Continuing the Women's Month theme, I'm interviewing Lana Williams Financial Coach with over 25 year's experience in the financial industry. We will discuss the importance of financial stress on your mental health and how feeling overwhelmed about your finances can take a toll on your life. Tune in a listen to the advice from Ms. Williams on how to…

Life can be challenging at times, learn to rest BUT don't QUIT! Tune into this week's episode and listen to why I had to take a rest, in order to process the life challenges that tried to knock me down. I give you 3️⃣ reasons why it's ok to rest, but don't you dare quit, hunny! 💪🏾 ▪️Listen, Subscribe, & Leave a girl a comment and some stars 🌟 Happy…

Who needs a mentor. . .everyone who is truly serious about achieving more of their true potential, personally and financially. In fact, Richard Brooke says: "If you're someone who wants to break out and do something extraordinary that you would not do on your own initiative, you better have a coach-and you better have a great one." ▪️Coaching and M…

When you hear the word “faith,” what do you think of? Whether you realize it or not, faith is an essential part of life, not just Christianity. When you are stepping out of your comfort zone, you are taking a leap of faith. You are hoping for that certain thing to happen even when you can't see how. Faith is what makes things all things possible in…