This is the Trace. Here you will hear conversations with a wide variety of guests about religion, politics, movies, music, and more. We get into the personal and the political here so beware; all of those things that we are told not to talk about are on the table here. Who is it that doesn’t want us talking about sex, politics, class, and religion anyways? Here we will talk openly about all of those topics and more. I am Andrew Hackett. Welcome to The Trace.
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Join host Sean Trace on The Sean Trace Show, where creativity and inspiration collide. Each episode features a diverse group of creatives sharing their personal stories, insights, and creative processes to help you ignite your own spark of inspiration. With a focus on authenticity, resilience, abundance, and health, Sean's goal is to help you discover your own unique journey and empower you to live a more inspired life. So tune in and get ready to be inspired.
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Join us on the TRACER Podcast, your companion for navigating the world of trail running and endurance sports. Whether you're a seasoned ultramarathoner or just starting your journey in endurance, we've got you covered with insightful conversations, expert advice, and inspiring stories. What to expect: Training Insights: Unlock the secrets of effective training with discussions on everything from building a solid base to peaking for race day. We'll delve into topics like aerobic training, nut ...
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Your home to real estate and home design inspiration. We strive to make your house look good ... so you look good! Find ideas to spruce up your space, countdowns to the latest design trends, fun interactive quizzes, and how to grow your most valuable investment—your home. Follow The Housing Muse's host Melissa Dittmann Tracey on Instagram and X @housingmuse
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Dr. Tracey Brown is a Psychotherapist and has Worked in the field of Counseling & Education for several years! Dr. Tracey hosts THE DR. TRACEY SHOW, a Internet TV talk show that features a variety of guests sharing amazing stories!!! Find out more at drtraceybrown.com!
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How would you like to travel along one of the oldest roads in the world? Take two minutes a day and join Eddie and Frank Thomas (authors of the award winning Natchez Trace: a Road Through the Wilderness) as they walk you along a 444 mile journey up the Natchez Trace Parkway. Inspire your weekdays, peek at the beauty of nature, and gather gems of insight as you come to treasure your journey along one of the oldest roads in the world: the Natchez Trace.
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Some couples grow together. Some grow apart. The Tracey Coates Show helps you take the next steps. We tackle all things relationships - not just what to do when divorce is on the horizon but the practical tips, advice, and information you'll need to possibly save your marriage, rekindle that spark and put your relationship back on track. Get the emotional, financial, and legal information you'll need to begin your journey - no matter the destination. We'll help limit the overwhelm, frustrati ...
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The Freestyle Approach Podcast, hosted by Tracee Kafer of Finding Your Freestyle. TFAP hosts spontaneous conversations on topics surrounding movement, embodiment, creativity, mindfulness, and self-expression, with folks doing their thing in their own way. TFAP covers a variety of tangential threads that pull on the art of the "freestyle", and the way we can access more freedom and curiosity in our experience of life.
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Are you a social seller, network marketing professional, or online coach ready to level up your personal brand and start attracting opportunities to you… like a magnet? Join me, Tracey Pontarelli, brand marketing professional turned successful wellness entrepreneur for simple tips and tricks to authentically connect with prospects and build your business. We will dig into how to build your personal brand, how to strengthen your magnetic marketing mindset muscle, and how to put social media b ...
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Tracey Ann invites guests to join her for an authentic unscripted talk about overcoming adversity. We will talk about everything from getting back up after being knocked down and staying grateful to how one committed person can make a difference. This is a celebration of ordinary people living an extraordinary life. Our chats will lead you right out of your funk and ready to transition to epic! For more about Esther Tea Company and how to pour a cup of joy visit us at estherteacompany.com
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Jack Tracer is a hard-boiled private eye out to solve the strange cases of Neon City, but under these bright lights, darkness looms.Co-Created by Rachel Craig and Will Snyder Hosted on Acast. See acast.com/privacy for more information.
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Podcast by LLeft Entertainment
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The Aspiring Stylist Podcast is where to begin, grow and aspire to become the best stylist you can be. Whether you’re thinking about becoming a stylist, opening a salon, or developing your skill as an experienced stylist, the next step of your beauty career starts here. Each week we’ll discuss strategic ways to design, plan and execute on becoming a stylist that excels behind the chair and above the bottom line.
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Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
Tracey Mitchell
This is a podcast for equestrians, as we talk about life in and out of the show ring. I draw on my experiences in the horse world as well as talk with various guests to gain their insights ... all to help you hit your stride!
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The Power of Music | How Music Shapes the Soul | Rachelle Berthelsen-Davis | The Sean Trace Show
46:37
46:37
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46:37In this episode of The Sean Trace Show, I sit down with Rachelle Berthelsen Davis, a violinist, conductor, professor of music, and passionate advocate for the transformative power of music. We explore the profound impact of music on the brain, emotional health, and cultural identity. Rachelle shares insights from her experiences as a musician and e…
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Mirror, Mirror: The Power of Self-Awareness | The Sean Trace Show
16:07
16:07
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16:07Chapter 7 of my "How to Not Be an A--hole" series focuses on the transformative power of self-awareness. In this episode, we discuss how understanding your triggers, seeking feedback, and owning your weaknesses can lead to personal growth and better relationships. From everyday interactions to bigger life challenges, learn practical strategies to r…
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12 - Activation Energy: Motivate Yourself to Reach New Fitness Heights with Legend Trail Runner Max King
53:28
53:28
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53:28Trail running legend Max King joins TRACER co-founder Joey Wilson on the TRACER Podcast to explore the concept of "activation energy" and how it applies to endurance athletes. They discuss strategies for overcoming the initial resistance to training—often the biggest hurdle—to unlock significant performance gains. Funny video of Chasing Walmsley me…
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Facing the Flames | A Firefighter's Leadership Lessons | Jared Vermeulen | The Sean Trace Show
51:08
51:08
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51:08Hey everyone, welcome back to The Sean Trace Show! In this episode, I had the privilege of chatting with Jared Vermeulen, a firefighter and paramedic with over 17 years of experience in South Florida. Jared shared incredible stories about his journey in the fire service, what it takes to lead in high-pressure situations, and how he finds balance be…
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You Are Enough: Embrace Your Journey | The Sean Trace Show
18:31
18:31
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18:31In this episode, I’m sharing a heartfelt message about embracing who you are and knowing that you are enough. I talk about lessons from my childhood, what it means to discover your unique gifts, and how failures can lead to growth. Whether you're figuring out your path or just need a reminder to love yourself, this is for you. Remember to celebrate…
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Project Management for Life: Insights from Brett Harned | The Sean Trace Show
39:03
39:03
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39:03In this episode, I chat with Brett Harned, a project management expert who works with creative teams to improve communication, collaboration, and efficiency. Brett shares how project management principles can apply to both work and personal life, helping us all get more done with less stress. We dive into prioritization, the power of to-do lists, a…
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11 - Best Trail Running Gifts for 2025
1:09:26
1:09:26
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1:09:26In this episode, we get some amazing 2025 gift ideas from legend trail runners Max King and Amy Rusiecki, hosted by TRACER co-founder, Joey Wilson. For links to all gifts discussed in this video, see https://www.tracerfitness.com/blog/the-best-trail-running-gifts-for-2025 Get faster on your next ultra or marathon with adaptive, intelligent training…
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From Blogging to BroBible | A Journey in Digital Media | Brandon Wenerd | The Sean Trace Show
48:00
48:00
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48:00In this episode of The Sean Trace Show, I sit down with Brandon Wenerd, the publisher of BroBible.com, to dive into his 15-year journey in digital media. We talk about how content creation has evolved, the importance of adapting to media trends, and how AI is shaping the future of creativity. I share personal stories about teaching kids financial c…
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The Woman on the Bridge - Chapter 17
20:25
20:25
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20:25Catherine is on the run from a dangerous situation back home in the USA. She escapes to Guadalajara where she meets Maria Elena who is another woman in danger. The two of them try to save each other from the different men pursuing each of them. This is "The Woman on the Bridge" - an audio novel.द्वारा Andrew Thomas Hackett
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The Woman on the Bridge - Chapter 16
17:45
17:45
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बाद में चलाएं
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17:45Catherine is on the run from a dangerous situation back home in the USA. She escapes to Guadalajara where she meets Maria Elena who is another woman in danger. The two of them try to save each other from the different men pursuing each of them. This is "The Woman on the Bridge" - an audio novel.द्वारा Andrew Thomas Hackett
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Step Up and Own It: Accountability as Your Superpower | The Sean Trace Show
20:52
20:52
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20:52In chapter six of How to Not Be an Asshole, I’m diving into the power of accountability and why owning up to our mistakes is crucial. I share some personal (and sometimes funny) stories about what happens when we choose to dodge responsibility versus when we take it head-on. Through examples in my own life, I break down how apologizing and making t…
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2025 Home Design Trends: The Good & The Bad
42:40
42:40
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42:40EPSIODE 53: What’s hot in 2025 for home design? To sum up, it’s getting loud! Home designer and stager Krisztina Bell joins Melissa Dittmann Tracey on The Housing Muse Podcast to break down the hottest home trends for 2025 ... the paint colors, the interior and exterior home trends, all of those arches, kitchen trends and more. Find out the trends …
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10 - Fueling for Endurance Fitness Success, with Michelle Howe and Dr. Alex Harrison
1:22:44
1:22:44
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1:22:44Will fueling your running really make that big of a difference? Is sugar bad for people, especially athletes? How much fueling is too much? Can you make your own energy gels and drinks for training and racing? These important questions are discussed with fueling experts Alex Harrison and Michelle Howe in this edition of the TRACER podcast. Subscrib…
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The Woman on the Bridge - Chapter 15
20:43
20:43
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बाद में चलाएं
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20:43Catherine is on the run from a dangerous situation back home in the USA. She escapes to Guadalajara where she meets Maria Elena who is another woman in danger. The two of them try to save each other from the different men pursuing each of them. This is "The Woman on the Bridge" - an audio novel.द्वारा Andrew Thomas Hackett
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The Woman on the Bridge - Chapter 14
15:53
15:53
बाद में चलाएं
बाद में चलाएं
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15:53Catherine is on the run from a dangerous situation back home in the USA. She escapes to Guadalajara where she meets Maria Elena who is another woman in danger. The two of them try to save each other from the different men pursuing each of them. This is "The Woman on the Bridge" - an audio novel.द्वारा Andrew Thomas Hackett
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Words Matter, Baby: The Power of How We Speak | The Sean Trace Show
28:35
28:35
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28:35In this episode of The Sean Trace Show, Sean dives into the art of choosing your words wisely. From real-life stories of dealing with tough conversations to teaching kids how not to be assholes, Sean explores how communication shapes our relationships and defines who we are. He shares his experiences with teachers, coaches, and strangers, showing h…
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The Woman on the Bridge - Chapter 13
21:22
21:22
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बाद में चलाएं
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21:22Catherine is on the run from a dangerous situation back home in the USA. She escapes to Guadalajara where she meets Maria Elena who is another woman in danger. The two of them try to save each other from the different men pursuing each of them. This is "The Woman on the Bridge" - an audio novel.द्वारा Andrew Thomas Hackett
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Say Yes, Then Swim, Baby, Swim: Embracing Growth Through Action | The Sean Trace Show
30:50
30:50
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30:50In this episode of The Sean Trace Show, I reflect on the power of embracing new opportunities and overcoming fear. Inspired by my guest Clint Murphy’s mantra, “Say yes, then swim, baby, swim,” I share personal stories about the moments when saying ‘yes’ led to life-changing experiences—from meeting my wife to navigating career pivots. I explore how…
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The Woman on the Bridge - Chapter 12
18:16
18:16
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बाद में चलाएं
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18:16Catherine is on the run from a dangerous situation back home in the USA. She escapes to Guadalajara where she meets Maria Elena who is another woman in danger. The two of them try to save each other from the different men pursuing each of them. This is "The Woman on the Bridge" - an audio novel.द्वारा Andrew Thomas Hackett
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9 - Eli and Tabor Hemming share good training practices, handling bad days, and staying consistent
1:16:46
1:16:46
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1:16:46Eli and Tabor Hemming, two of the fastest trail runners around, join the Tracer podcast to discuss their training philosophy and how everyday runners can improve their training. The Hemmings emphasize the importance of consistency in training, noting that a single workout won't make or break your fitness. Instead, focus on building fitness over mon…
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Kennedy Rice from Panther Revival
1:43:15
1:43:15
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1:43:15Panther Revival is a punk band from Greenville, TX playing loud noise and shouting various protest songs. On this week on The Trace my guest is lead vocalist from Panther Revival Kennedy Rice. We talk music, military, teaching, protest, and much more. My audio novel “The Woman on the Bridge” will continue to be released next week. Thanks to Kennedy…
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Leading With The Heart: Building Emotional Intelligence | Susanne Madsen | The Sean Trace Show
56:59
56:59
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56:59In this episode of The Sean Trace Show, I sit down with Susanne Madsen, a leadership and executive coach specializing in guiding senior project managers. Susanne shares her incredible journey from being a stressed-out project manager to becoming a renowned leadership expert. We dive into the essence of authentic leadership, how emotional intelligen…
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The Woman on the Bridge - Chapter 11
24:44
24:44
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बाद में चलाएं
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24:44Catherine is on the run from a dangerous situation back home in the USA. She escapes to Guadalajara where she meets Maria Elena who is another woman in danger. The two of them try to save each other from the different men pursuing each of them. This is "The Woman on the Bridge" - an audio novel.द्वारा Andrew Thomas Hackett
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The Woman on the Bridge - Chapter 10
26:53
26:53
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बाद में चलाएं
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26:53Catherine is on the run from a dangerous situation back home in the USA. She escapes to Guadalajara where she meets Maria Elena who is another woman in danger. The two of them try to save each other from the different men pursuing each of them. This is "The Woman on the Bridge" - an audio novel.द्वारा Andrew Thomas Hackett
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The Lost Cowboy: Fearless Living With J.B. Zylke | The Sean Trace Show
45:48
45:48
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45:48In this episode of The Sean Trace Show, I sit down with JB Zylke, an author, cowboy, and world traveler who has lived an incredible life working on ranches across six continents. JB shares his wild experiences, from wrangling wild bulls in the Australian outback to surviving cartel violence in Mexico. We dive into what it really means to push beyon…
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The Woman on the Bridge - Chapter 9
14:34
14:34
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14:34Catherine is on the run from a dangerous situation back home in the USA. She escapes to Guadalajara where she meets Maria Elena who is another woman in danger. The two of them try to save each other from the different men pursuing each of them. This is "The Woman on the Bridge" - an audio novel.द्वारा Andrew Thomas Hackett
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The Woman on the Bridge - Chapter 8
22:24
22:24
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22:24Catherine is on the run from a dangerous situation back home in the USA. She escapes to Guadalajara where she meets Maria Elena who is another woman in danger. The two of them try to save each other from the different men pursuing each of them. This is "The Woman on the Bridge" - an audio novel.द्वारा Andrew Thomas Hackett
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The Power of Baby Steps: Insights from Project Management with Johanna Rothman | The Sean Trace Show
54:59
54:59
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54:59Hey everyone, I’m thrilled to kick off Season 2 of The Sean Trace Show after a brief hiatus! Today’s guest is the incredible Johanna Rothman, a powerhouse in product development, management, and consulting. In this episode, we dive deep into how to set effective goals, the power of baby steps, and managing life’s pivots. I share some personal stori…
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The Woman on the Bridge - Chapter 7
20:46
20:46
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20:46Catherine is on the run from a dangerous situation back home in the USA. She escapes to Guadalajara where she meets Maria Elena who is another woman in danger. The two of them try to save each other from the different men pursuing each of them. This is "The Woman on the Bridge" - an audio novel.द्वारा Andrew Thomas Hackett
…
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The Woman on the Bridge - Chapter 6
24:48
24:48
बाद में चलाएं
बाद में चलाएं
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पसंद
24:48Catherine is on the run from a dangerous situation back home in the USA. She escapes to Guadalajara where she meets Maria Elena who is another woman in danger. The two of them try to save each other from the different men pursuing each of them. This is "The Woman on the Bridge" - an audio novel.द्वारा Andrew Thomas Hackett
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The Woman on the Bridge - Chapter 5
12:03
12:03
बाद में चलाएं
बाद में चलाएं
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12:03Catherine is on the run from a dangerous situation back home in the USA. She escapes to Guadalajara where she meets Maria Elena who is another woman in danger. The two of them try to save each other from the different men pursuing each of them. This is "The Woman on the Bridge" - an audio novel.द्वारा Andrew Thomas Hackett
…
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The Woman on the Bridge - Chapter 4
21:22
21:22
बाद में चलाएं
बाद में चलाएं
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21:22Catherine is on the run from a dangerous situation back home in the USA. She escapes to Guadalajara where she meets Maria Elena who is another woman in danger. The two of them try to save each other from the different men pursuing each of them. This is "The Woman on the Bridge" - an audio novel.द्वारा Andrew Thomas Hackett
…
continue reading

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The Woman on the Bridge - Chapter 3
25:30
25:30
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25:30Catherine is on the run from a dangerous situation back home in the USA. She escapes to Guadalajara where she meets Maria Elena who is another woman in danger. The two of them try to save each other from the different men pursuing each of them. This is "The Woman on the Bridge" - an audio novel.द्वारा Andrew Thomas Hackett
…
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8 - Max King Wins Dragon's Back Stage Race and Shares His Training, Recovery, and Race Tips
56:06
56:06
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56:06In this episode of the TRACER podcast, Max King describes his win at one of the world's hardest stage races, The Dragon's Back. He shares what he's learned through his many ultramarathon wins about recovery, training, muscular endurance, and much more. If you're a trail runner, there are many great takeaways from this episode that you can put into …
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The Woman on the Bridge - Chapter 2
30:03
30:03
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बाद में चलाएं
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30:03Catherine is on the run from a dangerous situation back home in the USA. She escapes to Guadalajara where she meets Maria Elena who is another woman in danger. The two of them try to save each other from the different men pursuing each of them. This is "The Woman on the Bridge" - an audio novel.द्वारा Andrew Thomas Hackett
…
continue reading

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The Woman on the Bridge - Chapter 1
36:12
36:12
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बाद में चलाएं
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36:12Catherine is on the run from a dangerous situation back home in the USA. She escapes to Guadalajara where she meets Maria Elena who is another woman in danger. The two of them try to save each other from the different men pursuing each of them. This is "The Woman on the Bridge" - an audio novel.द्वारा Andrew Thomas Hackett
…
continue reading

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7 - The Top Mistakes That Trail Runners Make, with Professional Coach Corrine Malcolm
1:10:02
1:10:02
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1:10:02Corrine Malcolm is a professional trail runner, coach, and broadcaster. In this episode of the TRACER Podcast, she discusses some of the most common mistakes that trail runners make. Should you train fasted or fueled? Should you use a static training plan? How does comparing yourself to others sabotage your own progress? How much of your training s…
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S5 E6 - The Gospel Albums of Bob Dylan
1:24:39
1:24:39
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1:24:39You may or may not know that from the summer of 1979 through to the summer of 1981 Bob Dylan released three Gospel albums. Right in the time of musical advances like post-punk, goth, industrial, and hip-hop Bob Dylan went back to one of the original sources of this thing called rock n' roll. Straight up Christian songs from Dylan were not what audi…
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6 - Hydration and Sodium: A Key to Endurance Performance, with Sports Dietitian Kristen Davis
1:10:47
1:10:47
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1:10:47Sodium chloride, commonly known as salt, is a crucial nutrient for athletes. It helps maintain proper water balance within the body. When the balance between water and sodium gets disrupted, an endurance athlete's performance can rapidly decline. Additionally, dangerous situations can arise if this imbalance isn't restored. In this episode of the T…
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A Home Remodeling Disaster: Don’t Let It Happen to You
35:32
35:32
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35:32EPISODE 52: Jody Costello was eager to start a two-story addition on her 1940s home that would include an owner’s suite and upper deck. But she quickly learned hiring the wrong contractor for the job can be a costly mistake. A leaky roof, shoddy work, surging costs, and a constantly MIA contractor eventually resulted in a lawsuit and a three-year b…
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Ep. 82 HYS - Dr. Kyla Sorensen Goes Right Down Centre Line
1:03:09
1:03:09
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1:03:09Dr. Kyla Sorensen just continues to show up. She's one of those people in life where one or two words just don't seem to describe her justly, and that's partly because of her determination to do things the right way. Tracey and Kyla talk about the good doctor's start on her equine journey and how she learned a lot just by going out and trying somet…
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5 - Developing Aerobic Capacity for Speed and Endurance, with Coach Scott Johnston
1:13:36
1:13:36
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1:13:36Have you ever heard the phrase "run slower to get faster?" Is that really true? What is Zone 2 training? In this episode, professional coach Scott Johnston and author of "Training for the Uphill Athlete" talks about how to get faster and suffer less through proper aerobic training. Start getting faster today with proper aerobic training via TRACER:…
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This is a celebration of those two wonderful film critics that went from rivals to partners. Siskel and Ebert was a movie review show unlike any other. These two journalists passionately debated the merits of every kind of film you can possibly imagine. Their show ran from 1975-1999 and what a glorious half hour it was. I learned about the movies, …
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S5 E4 - An Introduction to Larry Norman
1:31:08
1:31:08
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1:31:08These days The Trace is primarily about movies but I do like to mix it up ocassionaly with a focus on music. In this case it's an episode devoted to "The Father of Christian Rock" Larry Norman. This guy lived a strange life and remains an iconoclast after his death in 2008. Here is your chance to get an overview of the life, times, and music of thi…
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4 - Trail Running Legend Max King Shares His Training and Race Tips
1:14:48
1:14:48
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1:14:48Max King is a world champion trail runner that has found success in everything from short and steep races like Alaska's Mount Marathon 5K to the super bowl of USA trail running, the Western States 100 miler. In this episode of the TRACER podcast, max talks about training correctly, what NOT to do, and how to have a great race day. Train with Max's …
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What Are Stylists' Biggest Missed Opportunities?
12:37
12:37
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12:37As a hairstylist for over two decades I can tell you one thing - and that's you can't do everything. You simply can't and that's a good thing! It's a good thing that you can't do everything, but that being said, you will need to learn more about yourself as a stylist and the industry to deside what it's good to miss out on and what you could hurt y…
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S5 E3 - Twin Peaks Fire Walk With Me
59:22
59:22
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59:22This episode goes out to my dear friend Arielle Heighton! She requested "Twin Peaks Fire Walk With Me" which is certainly an intimidating film to talk about but also one of my very favorites. I re-watched both the movie plus "The Return" in prep for the episode. The other title here could be "The Passion of Laura". Let's get into it.…
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Find Your Home's Chi: How to Feng Shui Your Space
32:25
32:25
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32:25EPISODE 51: What is feng shui? Can it actually make you feel good and make you like your home more? Could it even help you sell your home? Feng Shui expert and author Steve Kodad joins The Housing Muse Podcast to breakdown the principles of this ancient art to spatial arrangement and building design, and offers insights on its potential real estate…
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Stylists: 4 Tips to Sell More Retail
11:42
11:42
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11:42As a stylist, selling salon retail can be a tricky business - you want to increase your salon's revenue and provide the best experience for your clients, but you don't want to feel like you're being pushy or compromising your values. But did you know that selling retail can benefit both your clients and your bottom line? In this episode, we'll expl…
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Ep. 81 HYS - Allie Schmidt is Self-Aware and Loving It
53:47
53:47
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53:47Allie Schmidt says that there has never been a time when she didn't love horses, and the former competitive gymnast honed her riding skills by doing a bit of everything. That should tell you a lot about who Allie is and how she approaches things. Her riding and coaching careers have been rising, which is all the more impressive when you hear her ad…
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