The New year is here and it's time to conquer our FEAR! This episode is based on a quote we recently came across by Ehime Ora. "You gotta resurrect the deep pain within you and give it a place to live that's not within your body. Let it live in art. Let it live in writing. Let it live in music. Let it be devoured by building brighter connections. Y…

We are back at it again! It today's episode, Dr. Wagner shares one of her recent, profound meditation experiences. She and James discuss how she started to meditate - it's so much easier than you think. If you've thought about meditation and are intimidated by it, check this episode out and you will be diving DEEP in no time.…

Emotional Stability - How to stay resilient in what can feel like a storm. It's been awhile! James and I finally sat down together to record. You won't be disappointed. In this episode we talk about emotional resiliency in the face of stress, a perfect theme for the busy holiday season and equally important year-round. It's a short and action packe…

In the style episode, James and Doc discuss style from a wellness perspective. True style comes with balance, health and how you present yourself to the world.

Do you find yourself moving through life on auto-pilot? Time to check in. In this episode, Doc and James discuss why we sometimes react to life's events without really thinking or asking ourselves "why?" Also, we discuss the "inner compass," that part of you that if you listen, will direct on your best path in life.…

Have you ever considered the difference between “Being” and “Living?” Doc and James explore Doc’s favorite quote of all time from Milan Kundera’s novel Immortality. Join them as they discuss how we can proceed through life as living BEINGS; experiencing the rich experiences life has to offer no matter how old you are, where you live or what is goin…

It’s mid-pandemic and whether you are spending more time with your loved ones than ever before or feeling isolated from others as a single person, relationships have experienced incredible changes. In their “Relationships” podcast, Doc and James discuss what is going on with relationships, relationship stress and the loneliness many of us are exper…

Have you heard of "earthing" or "nature therapy?" Doc and James discuss the mental and physical benefits of getting outside year-round, even in cold climates like Wisconsin. Get addicted to the outdoors and experience your best health.

There are so many things going on in our lives that affect us negatively. What makes you smile to yourself? How do you start your day off right? Let us help you find your FLOW and start living a better life!

What will you do with your one precious life? Join us as we discuss how to be the "phoenix." We can choose to wallow in the chaos of 2020 or we can use it to do things differently. What will you choose?

In a time where we are all SO divided, let us choose to focus on those things we can agree on. Let's shift our focus away from the things that further separate us and learn to agree on something. There is only one way up and out and it's in unity. It's not as hard as you think.

Many of us are back to work, and it's tough. We're physically and mentally drained. How can we help OURSELVES?!? Listen up!

Dr. Lynn Wagner and James Lohmiller join heads and hearts to talk about wellness from a new point of view. In this inaugural episode, they discuss resiliency and balance, both critical factors that determine how well you can be during these stressful times.

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