सर्वश्रेष्ठ Tarek Ali पॉडकास्टस (2024)

1
🔒 🔧 TOOL: How to Identify & Heal Suppressed Emotions — "Why Do I Feel Like This??" 5:43

24d ago5:43

5:43

Subscriber-only episode Waking up with a heart that feels like it's carrying the weight of the world isn't uncommon, yet we often overlook the power of self-tenderness in these moments. On today's heartfelt journey, I unravel the layers of these emotions and share my personal techniques for understanding and embracing them. It's not just about sitt…

1
🔒 🎁 CONVO: 3 'Survivors' + 1 Psychiatrist TALK: Body Dysmorphia on the Spectrum, its Effect on Love, Dating, & Self-worth. 42:03

1M ago42:03

42:03

Subscriber-only episode Have you ever gazed in the mirror, wishing the reflection rippled with more kindness towards the one staring back? Tarek Ali has THAT Conversation with: Dr. Jess, a sharp-witted psychiatrist; Aalim Abdul, Tarek's best friend who also struggled with BD despite being slim; & Emma Hill, a fellow content creator who's no strange…

1
🔒 🧠 MINDSET SHIFT: Trust in Time— Co-creating with Spirit at a Gentle Tempo 1:36

2M ago1:36

1:36

Subscriber-only episode Ever feel like you're racing against time, pushing yourself to the brink in the pursuit of your dreams? Let this episode be your permission slip to slow down and savor the journey. As we explore the harmony between action and patience, you'll discover that some aspirations don't demand relentless effort or upending your life…

1
🧠 MINDSET SHIFT: Hard Times— Using Storms to Water Seeds 3:34

2M ago3:34

3:34

When life threw me into a whirlwind of stress and responsibility, I found myself questioning the spirit, searching for a glimmer of purpose in the chaos. What unfolded was a profound journey, one that we unpack in this intimate conversation, revealing the transformative power of perspective during life's most trying times. Together, we explore the …

1
🧿 AFFIRMATION: Stop Saving it! 4:32

3M ago4:32

4:32

This is a preview of the bonus content you get when you Leap into Healing! Today, we’re not just talking about making moves; we’re about setting those pent-up dreams free. You'll hear firsthand how the simple act of beginning can unravel the path to unexpected and wondrous destinations. If you've been cradling a vision or a goal too precious to act…

1
E16: Whole lotta SEX — Healing Body Trauma, Sexual Agency, & Growing Beyond Judgement 1:13:33

3M ago1:13:33

1:13:33

The labyrinth of personal healing is often clouded with the shame and secrecy of our deepest struggles. Embark with me, Tarek Ali, as I traverse the raw and intimate pathways of my own self-discovery, laying bare the battles with anxiety and the transformative power of returning to one's roots. This episode is a candid revelation, an invitation to …

1
🔒 💬 ASK TAREK: Breaking the 'No Pain, No Gain' Cycle & Building A Healthy Relationship with your Body 14:14

3M ago14:14

14:14

Subscriber-only episode Unlock this episode 👉🏾 subscribe now This bonus episode is an ASK TAREK: where Tarek reads a question from a listener and gives an answer to help them heal. Want to ask Tarek a question to be answered? Follow and DM him on instagram @itstarekali Embarking on a transformative journey, we uncover the profound impact of reconci…

1
🔒 🔧TOOL: Working with Challenge, Habit Transformation, & Overcoming Triggers 18:05

3M ago18:05

18:05

Subscriber-only episode Unlock this episode 👉🏾 subscribe now This TOOL will be valuable to those... Dealing with challenges in life — whether constructive or taxing Having trouble identifying and overcoming impulses (not reacting to them) Trying to stop or slow down a habit & curate new ones Practicing—interested in adding more challenges in their …

1
E15: BOTTLED UP: Anger, Pain, & Sadness — Finding Closure (Alone), Letting Go, & Moving On 1:23:59

5M ago1:23:59

1:23:59

Several years after being betrayed by the people she trusted the most, Johnell joins Tarek to share her story no one else has ever made space for. From her partner to her best friends, the people she thought would always be there seemed to turn their back on her when she needed them most. Struggling to navigate this betrayal and the responsibility …

1
E14: VOICES: is that ME? Anxiety? or GOD? — Identifying & Managing the Different Voices in Your Head & Spirit. 22:40

6M ago22:40

22:40

In this episode, Tarek provides a perspective shift for the different voices that live in your head. The voice that tells you that you aren't good enough, to the voice that tells you to go after that dream, to the voice that tells you it'll never get better. Tarek gives tools to identify these different voices, and how to manage them moving forward…

1
E13: ADDICTION — Breaking (hidden) Patterns, Overcoming Substance Abuse, Struggling to Forgive Yourself 1:26:40

8M ago1:26:40

1:26:40

After 4 months sober, Mary joins Tarek in sharing her testimony of addiction to alcohol, diving into the false validation it previously provided her. Creating a safe space and emphasizing radical grace, Tarek helps Mary connect with her inner child to evaluate what she needs and how Mary can now be the one to provide for her. Mary experiences a ran…

1
E12: You Deserve Help — Accepting Support, Identifying Anxiety, Fearing Medication, Mental Health Stigma 1:10:21

9M ago1:10:21

1:10:21

After suddenly disappearing from the podcast for 6 months, Tarek returns with a powerful episode full of radical transparency and vulnerability like he never left. In this episode, Tarek takes us on the journey of what caused him to hit rock bottom when he thought he was on top of the world, a shocking diagnosis from his psychiatrist, navigating ne…

1
E11: CANCELLED! Hating my Blackness, Healing Self-Hatred, Colorism, & Exposing Unconscious Bias 59:07

1y ago59:07

59:07

In one of his most transparent episodes to date, Tarek revisits the traumatic events that led him to uncover his own self-hatred and the harm it was causing to others. From vulnerable conversations with his best friends that went left, to colorist tweets from grade school that resurfaced online in 2020, he shares how all of these experiences were j…

1
E10: The Good IN the Bad: Finding Positivity During Negative Times 1:01:10

1+ y ago1:01:10

1:01:10

In this episode, Tarek offers a new mindset that will help you see the light in your dark times. Not just after the storm, but while it's happening. He uses examples from his own journey and gives you the tools needed to allow yourself to not be ok, and see how the storm you're in is needed for what's next. So that the next time a storm comes, you'…

1
E09: Hidden Depression — The Signs We Ignore, Acting Out of Character, & Craving Validation 37:41

1+ y ago37:41

37:41

Depression and anxiety are much more than just feelings of sadness. They are changes in behavior that make you act out of character and turn to others for the validation you should be giving to yourself. In this episode, Tarek reveals the therapist-approved method he uses to nurture himself back to health when he was close to burnout. Including too…

1
E08: Waiting to be Happy — Self-Doubt, Appreciating the Small Wins, Living in Your Dreams, & Burnout 1:05:14

1+ y ago1:05:14

1:05:14

Imagine being dressed by your favorite world-renowned designers at NY’s Fashion Week and getting praise for your hard work, then an overwhelming sense of dissatisfaction and depression washes over you. But you don’t know… why. In this episode, Tarek first catches us up on his busy last couple of weeks, then shares his personal journal entries that …

1
E07: THAT…Toxic Relationship — Finding Your Light Again & Eliminating Self-judgment 1:08:41

1+ y ago1:08:41

1:08:41

Whether we like it or not, childhood wounding leaks into our adult relationships. And, without therapy or healing work we are at the mercy of the trauma we grew up with because we are always searching for love. In this episode, Tarek is joined by Taylor, an indispensable friend from college, who is still grieving a breakup. During their conversatio…

1
E06: Ask Tarek: Feeling Behind, Making (real) Friends, Overextending Yourself, & More 27:27

2y ago27:27

27:27

It takes courage and vulnerability to ask questions when we are in times of doubt in our lives. Reaching out to others is the process of expressing our internal questions and releasing them into the universe so it can properly guide us. In this episode, Tarek thoughtfully answers the questions submitted on his Instagram feed. Listen in because you …

1
E05: The Big YES: I got SIGNED!! — From Unliked to Redemption, Your Success is Near! 55:43

2y ago55:43

55:43

The YES after a thousand NOs! In this episode, Tarek is still processing the news that he got his big YES! He is now a SIGNED SCREENWRITER to a very reputable management group and is swaggering in the endless possibilities of what this means for his writing and filmmaking career. It is proof that when you continue to believe, you can change your ci…

1
E04: The End of Trauma & Suffering: Learning how to Feel, Heal, & Grieve 52:02

2y ago52:02

52:02

When we experience emotional pain, it can feel as if we are the cause. We beat ourselves up and blame ourselves for things that may not have anything to do with us. In this episode, Tarek opens up about his journey through the healing process to overcome the systematic grief that has been a raw undercurrent in his life. He has decided to show up fo…

1
E03: Empowered by No: Take Me to the Pilot 38:42

2y ago38:42

38:42

In today’s episode, Tarek shares the different times in his life he has put himself out there during his journey of success. Whether he was applying to Stanford, writing essay after essay for grants to fund his college dreams, or getting his pilot script in front of the ultra-influential and exclusive CAA, Tarek embraces the timeline God has set ou…

1
E02: Reflections: Becoming Aware and Unpacking the Past to Grow Into Your Future 25:53

2y ago25:53

25:53

Today’s episode recaps the awarenesses highlighted in episode #1. Tarek offers reflections and Tools For Growth (TFG) that create the space for us to own our story and become the big, beautiful people we are! As he digs deep into his story, we can share his experience and dig into our journeys. And, don’t we all want to shine our abundant light int…

1
E01: A Journey Back to Self: The Podcast Adventure Begins 33:22

2y ago33:22

33:22

Tarek has created a place for us to come together and have conversations that matter. In today’s inspirational stream of consciousness episode, Tarek freely shares THAT very personal conversation about the trauma he experienced during his formative years, how he came to own his story, his journey to find himself and understand his value, and more. …

पॉडकास्ट सुनने लायक

Tarek Ali पॉडकास्टस

पॉडकास्ट सुनने लायक

1
THAT Conversation with Tarek Ali

Tarek Ali

1
🔒 🔧 TOOL: How to Identify & Heal Suppressed Emotions — "Why Do I Feel Like This??" 5:43

1
🔒 🎁 CONVO: 3 'Survivors' + 1 Psychiatrist TALK: Body Dysmorphia on the Spectrum, its Effect on Love, Dating, & Self-worth. 42:03

1
🔒 🧠 MINDSET SHIFT: Trust in Time— Co-creating with Spirit at a Gentle Tempo 1:36

1
🧠 MINDSET SHIFT: Hard Times— Using Storms to Water Seeds 3:34

1
🧿 AFFIRMATION: Stop Saving it! 4:32

1
E16: Whole lotta SEX — Healing Body Trauma, Sexual Agency, & Growing Beyond Judgement 1:13:33

1
🔒 💬 ASK TAREK: Breaking the 'No Pain, No Gain' Cycle & Building A Healthy Relationship with your Body 14:14

1
🔒 🔧TOOL: Working with Challenge, Habit Transformation, & Overcoming Triggers 18:05

1
E15: BOTTLED UP: Anger, Pain, & Sadness — Finding Closure (Alone), Letting Go, & Moving On 1:23:59

1
E14: VOICES: is that ME? Anxiety? or GOD? — Identifying & Managing the Different Voices in Your Head & Spirit. 22:40

1
E13: ADDICTION — Breaking (hidden) Patterns, Overcoming Substance Abuse, Struggling to Forgive Yourself 1:26:40

1
E12: You Deserve Help — Accepting Support, Identifying Anxiety, Fearing Medication, Mental Health Stigma 1:10:21

1
E11: CANCELLED! Hating my Blackness, Healing Self-Hatred, Colorism, & Exposing Unconscious Bias 59:07

1
E10: The Good IN the Bad: Finding Positivity During Negative Times 1:01:10

1
E09: Hidden Depression — The Signs We Ignore, Acting Out of Character, & Craving Validation 37:41

1
E08: Waiting to be Happy — Self-Doubt, Appreciating the Small Wins, Living in Your Dreams, & Burnout 1:05:14

1
E07: THAT…Toxic Relationship — Finding Your Light Again & Eliminating Self-judgment 1:08:41

1
E06: Ask Tarek: Feeling Behind, Making (real) Friends, Overextending Yourself, & More 27:27

1
E05: The Big YES: I got SIGNED!! — From Unliked to Redemption, Your Success is Near! 55:43

1
E04: The End of Trauma & Suffering: Learning how to Feel, Heal, & Grieve 52:02

1
E03: Empowered by No: Take Me to the Pilot 38:42

1
E02: Reflections: Becoming Aware and Unpacking the Past to Grow Into Your Future 25:53

1
E01: A Journey Back to Self: The Podcast Adventure Begins 33:22

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