सर्वश्रेष्ठ Suzi पॉडकास्टस (2025)

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10. How to Eat Fresh, Local, and Seasonal with a CSA Box 16:29

4d ago16:29

16:29

In this epsiode I'm diving into all things CSA box! I talk about: What a CSA box is How a CSA suppots local farmers The benefits of getting a CSA box What to consider before getting a CSA box What's inside a CSA box How to find a CSA box near you Online directories: Eat Local First.org LocalHarvest.org Be sure to follow me @gurlgonegreen on Instagr…

1
Quanxious 38:00

5d ago38:00

38:00

Comedians and dearest pals Tom Allen and Suzi Ruffell chat friendship, love, life and culture....sometimes.... Get in touch with all your problems or if you want to give your Like Minded Friend a shout out: hello@likemindedfriendspod.com We'll be out and in your ears wherever you get your podcasts every Wednesday morning, and if you like what you h…

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Episode 066: 1965-03-23 | Halfway Home 7:08

16h ago7:08

7:08

In this episode of Dearest Suzie, Popi marks a quiet but significant milestone — the halfway point of his tour. Six months down, six to go. His letter from March 23, 1965, touches on the routines of life at Vinh Long — training flights, troop lifts, and the growing menagerie of animals that fill the compound. But even in the stillness, the war ling…

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Episode 065: 1965-03-22 | Stories That Survive 5:24

1d ago5:24

5:24

In this episode of Dearest Suzie, the letter itself is short — just a few lines about quiet days, card games, and Popi's plans to bring Charlie the monkey home. But it’s the stories that surround this letter — the ones passed down through generations — that offer a glimpse into the weight of what went unsaid. Two stories have survived about Popi’s …

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Here's your sign 30:09

3d ago30:09

30:09

When folks drive by our little insurance office one of the first things they see is the sign. When they encounter us on the web or social media there are also signs. It’s spring time so we look at are signs. Do they sparkle enough for the new year. Do we need to update. Here are some things that we do to make us stand out and welcoming.…

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Episode 064: 1965-03-20 | Behind Enemy Lines 6:38

4d ago6:38

6:38

In this episode of Dearest Suzie, the war finally closes in as Popi recounts two harrowing days behind enemy lines. Under steady fire from the Viet Cong, his helicopter is hit three separate times — the final round forcing him to crash-land on an island controlled by the very enemy he'd been fighting. Yet even in the face of danger, Popi’s letter c…

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Episode 063: 1965-03-19 | Two Worlds at Once 6:15

5d ago6:15

6:15

In this episode of Dearest Suzie, Popi writes from a place caught between two worlds — the one he’s living in and the one he’s dreaming of returning to. As he recovers from reinjuring his ankle, he fills his letter with plans for the future: silk paintings to send to family, matching jackets for him and his boys, and small gestures that bridge the …

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Episode 062: 1965-03-15 | Popi’s First Injury 5:34

9d ago5:34

5:34

In this episode of Dearest Suzie, Bill writes home with news of his first injury in Vietnam—but the story isn’t quite what you might expect. What starts as a dramatic tale of being shot down by the Viet Cong quickly turns into a humorous account of how he actually sprained his ankle—trying to rescue his pet monkey, Charlie, from tangled power lines…

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What is the cherry on top to make your environment welcoming? 30:17

10d ago30:17

30:17

When setting up an office for Wenatchee Insurance. We have done our best to use micro validations to make it welcoming and not boring. We are going to get into methods that keep your space interesting while moving people through and conducting business. Life doesn't happen in a bland space so how do you introduce difference with out being outrageou…

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09. How To Build Better Snack Habits For Kids 17:13

11d ago17:13

17:13

In this episode we are diving deep into the world of kids and snacking. Should kids be snacking and what kind of snacks should we be giving them? In this episode: I'm diving into the science of snacking Ideas for healthy snacks How to combat picky eating How snack time can affect meal time and more Be sure and follow me on Instagram @gurlgonegreen …

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Episode 061: 1965-03-12 | Rockets and Radio 5:50

12d ago5:50

5:50

In this episode of Dearest Suzie, Bill writes about receiving his birthday present from home, his first troop lift mission since joining the Cobra platoon, and the strange comfort of listening to Radio Peking's propaganda broadcasts. His amusement at the hostile messages offers a glimpse into how soldiers coped with the psychological pressures of w…

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Midwives in Space 42:44

12d ago42:44

42:44

Comedians and dearest pals Tom Allen and Suzi Ruffell chat friendship, love, life and culture....sometimes.... Get in touch with all your problems or if you want to give your Like Minded Friend a shout out: hello@likemindedfriendspod.com We'll be out and in your ears wherever you get your podcasts every Wednesday morning, and if you like what you h…

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Episode 060: 1965-03-11 | The Black Cloud Overhead 12:30

13d ago12:30

12:30

In this episode of Dearest Suzie, Popi writes to Suzie about the black cloud of bad luck that seems to be following him through one mishap after another — from wrecked helicopters to accidentally jettisoned rockets. What starts as a humorous letter full of self-deprecating stories reveals how quickly the war is forcing him to take on new responsibi…

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Tori Kelly 56:59

15d ago56:59

56:59

Suzie Explores is a podcast series focussing on the nature of creativity and curiosity. Bringing her unique perspective of the world of music and beyond, Suzie joins forces with a host of luminaries in the creative field to explore what it means to be an inspired human being in this world. Today, I have the absolute pleasure of welcoming the extrao…

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Episode 059: 1965-03-09 | Damn Dirty Words 7:18

15d ago7:18

7:18

In this episode of Dearest Suzie, Popi writes one of his most personal letters yet—grappling with family tensions, money troubles, and the loneliness of separation. While training for combat half a world away, he's still trying to mediate disagreements between Suzie and his parents, all while worrying about whether his family has enough to get by. …

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Episode 058: 1965-03-07 | The Wrong Way Round 6:45

17d ago6:45

6:45

In this episode of Dearest Suzie, Popi writes as he begins settling into his new role in the Cobra platoon—training with machine guns and rockets, breaking the monotony with a U.S.O. show, and counting down the long stretch of days still ahead. But beneath the surface of his daily routines, the war itself was starting to shift. While Popi learned t…

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Do you own a suit? 32:52

17d ago32:52

32:52

One of those issues that is popular is what do you wear to the office? How important is what you wear to your job? Are you a for show kind of person or a for function kind? How important is it in today’s work environment to own a suit and tie? What about personal protection equipment including sensible shoes? Is it appropriate to berate a guest or …

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08. The Hidden Dangers of Fragrance: What’s Lurking Behind the Smell? 17:12

18d ago17:12

17:12

Today I’m talking all about fragrance? Heard of it? Well, it’s taken over our world and I’m here to break down the details on why it’s not as alluring as it might seem. In this episode I am sharing: How people can be confused about fragrance today How bringing awareness to the fragrance in products can make a big difference in our overall health Th…

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Episode 057: 1965-03-06 | Two Helicopters Down 6:04

18d ago6:04

6:04

In this episode of Dearest Suzie, Popi writes from the edge of exhaustion—reflecting on a terrible day for the Cobras. Two helicopters lost. Four men killed. Though he doesn't linger on the tragedy, the weight of it lingers between the lines. Even as he processes the loss of close friends, he holds fast to small routines—checking on the pet monkeys…

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Episode 056: 1965-03-05 | Cobras and Cognac 10:10

19d ago10:10

10:10

In this episode of Dearest Suzie, Popi writes two letters from March 5, 1965, giving us two starkly different glimpses into life in Vietnam. The first letter finds him on O.D. duty—walking the perimeter at night, checking the guards, and navigating the uneasy trust between American and South Vietnamese forces. Later that day, he sits down to a form…

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Le Spots 37:42

19d ago37:42

37:42

Comedians and dearest pals Tom Allen and Suzi Ruffell chat friendship, love, life and culture....sometimes.... Content warning - discussion of pet grief Get in touch with all your problems or if you want to give your Like Minded Friend a shout out: hello@likemindedfriendspod.com We'll be out and in your ears wherever you get your podcasts every Wed…

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Episode 055: 1965-03-03 | Flying Into Darkness 6:20

21d ago6:20

6:20

In this episode of Dearest Suzie, Bill writes home about receiving letters from family, sending a bracelet to his niece, and arranging to repair the family camera—a small task that connects him to home across thousands of miles. But tucked into the end of the letter is a casual mention of night patrol, a routine mission that carried extraordinary r…

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Episode 054: 1965-03-01 | Boredom Worse Than Fear 6:26

23d ago6:26

6:26

In this episode of Dearest Suzie, Bill Lowie writes to Suzie on March 1, 1965, sharing quiet days, family updates, and—almost as an afterthought—his decision to transfer to the armed platoon, trading troop transport missions for combat operations. Accompanied by a striking photo of a helicopter bearing the mark of the Cobras, today's episode explor…

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All Episodes, February 1965 1:19:35

24d ago1:19:35

1:19:35

In this special episode of Dearest Suzie, we look back on the February 1965 letters from Bill Lowie, a month marked by financial strain, family tensions, and the harsh realities of war. From poker losses and promotion party expenses to evacuating wounded civilians after a Viet Cong mortar attack, Bill’s words reveal the delicate balance between dut…

1
Boycotts and Small Business 29:40

24d ago29:40

29:40

Tomorrow is one of the big boycott days for the big box stores. As a bonus, a bunch of the organizers are starting to mention using small businesses. I have ran a small insurance business for years. What would have happened if you were using small businesses before? If businesses that you know and respect thrive then does it improve your community?…

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07. How To Go Green Without Going Broke: Natural Living On A Budget 21:22

25d ago21:22

21:22

This episode is all about how to go green without going broken, natural living on a budget. Contrary to what you might think, you can live out a more natural life without breaking the bank. I've spent the last 15 years finding ways to save money and I'm sharing them with you today. In this episode: I show you how you people get it wrong with a budg…

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Episode 053: 1965-02-27 | Poker and Paychecks 6:46

25d ago6:46

6:46

In this episode of Dearest Suzie, Popi grapples with the financial strains of war, admitting to a poker loss and an obligatory promotion party expense that leaves him unable to send his paycheck home. His frustration is evident—not just with himself, but with a family dispute over a car that threatens to become another burden. But the weight of mon…

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Jenny’s Spinning Out 33:57

26d ago33:57

33:57

Comedians and dearest pals Tom Allen and Suzi Ruffell chat friendship, love, life and culture....sometimes.... Content warning - discussion of pet grief Get in touch with all your problems or if you want to give your Like Minded Friend a shout out: hello@likemindedfriendspod.com We'll be out and in your ears wherever you get your podcasts every Wed…

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Episode 052: 1965-02-24 | Never A Dull Moment 5:19

28d ago5:19

5:19

In this episode of Dearest Suzie, Popi writes home about the long-awaited arrival of Suzie’s ring, his newly earned air medals, and the ever-present dangers surrounding his unit. He jokes about Suzie forgetting to congratulate him on making chief, but his letter also carries the weight of war—mentioning an outpost overrun just miles away. Accompani…

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Episode 051: 1965-02-22 | Counting Days 7:20

30d ago7:20

7:20

In this episode of Dearest Suzie, Bill Lowie writes home about the growing pressures of war, from sleepless nights under mortar fire to a troop-lift mission that left two aircraft shot up. Amidst the tension, he finds small comforts in letters from home, a reminder of the life waiting for him beyond Vietnam. Accompanied by a blurred, dreamlike phot…

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The Importance of New 31:36

1M ago31:36

31:36

When was the last time that you tried something new. Personally, a couple or a business? Spring is a great time to get out and discover your community. Set up new processes to improve your business and prepare for Summer. We have been trying new things with great success. Let’s get into the importance of new.…

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06. Jenn Boughey: How Changing Your Mindset Can Change Your Life 51:54

1M ago51:54

51:54

Today, I have on a very special guest! Her name is Jenn Boughey and she has been my mindset coach for almost a year now and I’m so excited to share her with you! Jenn helps women break free from overthinking, self-criticism, and people-pleasing so they can step into radical self-compassion and authentic, vibrant living. With a background in leaders…

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Episode 050: 1965-02-20 | Escaping the Saigon Coup 9:28

1M ago9:28

9:28

In this episode of Dearest Suzie, Popi grapples with the aftermath of a helicopter crash that shakes his confidence as a pilot. Writing to Suzie, he admits, “I was so stunned for a while I couldn’t figure out what happened.” With over 1,100 flight hours under his belt, the incident forces him to question his abilities and step back from his Instruc…

1
Crotching tiger, hidden dragon 38:59

1M ago38:59

38:59

Comedians and dearest pals Tom Allen and Suzi Ruffell chat friendship, love, life and culture....sometimes.... Content warning - discussion of pet grief Get in touch with all your problems or if you want to give your Like Minded Friend a shout out: hello@likemindedfriendspod.com We'll be out and in your ears wherever you get your podcasts every Wed…

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Episode 049: 1965-02-18 | Crash Landing 6:27

1M ago6:27

6:27

In this episode of Dearest Suzie, Popi writes about what he calls “the blackest day of my life.” While practicing autorotations—a critical emergency maneuver—his helicopter crashes, leaving him shaken and questioning his future as an Instructor Pilot. Though he and his platoon leader survive, the accident weighs heavily on him, not just as a danger…

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Episode 048: 1965-02-16 | The War In Print 5:48

1M ago5:48

5:48

In this episode of Dearest Suzie, Bill reflects on how the war is being portrayed back home, mentioning that his unit might be featured in the Orlando Sentinel and that an upcoming awards ceremony could be covered as well. He describes how their commanding officer made “a big production” out of their orders, complete with pictures and press coverag…

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Episode 047: 1965-02-14 | A Quiet Promotion 6:48

1M ago6:48

6:48

In this episode of Dearest Suzie, Bill shares news of his upcoming promotion—but his reaction is telling. He isn’t concerned with the ceremony or recognition, just the extra $40 a month and the new title of “Chief.” Like many warrant officers, he saw promotions as more of a bureaucratic formality than a milestone, focused more on the practical bene…

1
You are voting with your wallet 33:29

1M ago33:29

33:29

Every day, every week, every month we vote with our wallets the businesses that we support. At a certain point, those businesses and business owners support politics. Like it or not yes money is attached to politics. One of the top questions that I was asked last week on one of the platforms is there any lists of businesses that don’t support MAGA.…

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05. Beyond Botox: Natural Ways to Age Gracefully 14:51

1M ago14:51

14:51

Today, we are talking all about Aging Gracefully, this is part two of a two part series on Botox and and how I plan on aging naturally. IF you missed the first episode all about botox be sure to go back and listen. I have given myself permission to age gracefully and now I’m giving you permission. In this episode, I’m sharing: Why women can feel al…

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Don’t be nippy, please 35:37

1M ago35:37

35:37

Comedians and dearest pals Tom Allen and Suzi Ruffell chat friendship, love, life and culture....sometimes.... Content warning - discussion of pet grief Get in touch with all your problems or if you want to give your Like Minded Friend a shout out: hello@likemindedfriendspod.com We'll be out and in your ears wherever you get your podcasts every Wed…

1
Episode 046: 1965-02-11 | The Trouble At Sóc Trăng 6:21

1M ago6:21

6:21

In this episode of Dearest Suzie, Bill writes home about the restrictions placed on his unit, the ongoing tension of 30-minute alerts, and the attack on Sóc Trăng. His letter reflects the strain of waiting for the inevitable, the frustration of being cut off from town, and the small joys of receiving Valentine’s cards from home. He also shares news…

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Finding My Grief | Full Piece 32:01

1M ago32:01

32:01

In this special compilation episode of Dearest Suzie, we present the full Finding My Grief series—an intimate exploration of loss, memory, and connection to my grandfather. Across these episodes, I reflect on what it means to inherit a loved one’s things, to uncover pieces of their past, and to navigate the complex emotions that come with preservin…

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Episode 045: 1965-02-09 | Finding My Grief, Finale 8:58

1M ago8:58

8:58

In this episode of Dearest Suzie, Bill writes home about the latest attacks in Vietnam, including a strike on Soc Trang and an outpost dangerously close to his own base. His letter reveals the growing tension among the men—watching the firefight from their helicopters, waiting for their turn to be hit. He speaks of fear, exhaustion, and frustration…

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Episode 044: 1965-02-07 | Panic From Pleiku 6:27

1M ago6:27

6:27

In this episode of Dearest Suzie, Bill Lowie writes home with the weight of war on his shoulders. The Viet Cong attack on Pleiku has shaken his unit, leaving them anxiously waiting for casualty reports and wondering if they’ll be next. His words—“It is hopeless”—capture the frustration and exhaustion of soldiers caught in an escalating conflict. Ac…

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