Not only at the toilet, but also as a person. Irl, on instagram, in conversations

We are creature of habits. So think of your habits. Shy bladder is also a habit, which you can definitely beat. 100% Next podcast is going to be on sunday. See ya guys!

Just the process of getting my true self started

Project is going to be continued

Change you perspective +43 660 11 00 840 you can shoot me a text or call or something I help you for free

I have beaten my shy bladder

If you want to get in contact with me here is my number +43 660 11 00 840

Identity change has 3 layers - your core identity ( I am a biker) - your pocess ( riding your bike) - your goal ( go from point A to point B with your bike) to change your identity into a walker, you have to stop riding the bike, start walking and actually believe that you are a walker from now, and prove yourself that your walker by acting exactly…

Be grateful about beeing able to pee

Put yourself in the situation and stay there as Long as possible. As long as needed.

Tell it to people that you are suffering from shy bladder and read the book the power of the subconcious mind by dr. Joseph Murphy.

I just let go off it.

Today i had a great day and I was able to pee in a public crowded shopping center toilet.

I am able to enlist in the military. I am so happy about it and I will beat shy bladder in the next month. 100%

Check out strongbladder.blogspot.com

I am starting a blog. I am definitely a better writer than podcaster, but I am still doing podcasts. I will let you know.

My talkin to myself to clarify my thoughts. I am implenting a new technique, basically I think about the situation on the toilet when I am lying in my bed and try to be relaxed.

This is just me talking about my problem with shy bladder. I start this podcast to talk to the world about my problem.