Who says Arizona Diamondbacks coverage can’t be entertaining while being insightful? Host Derek Montilla and D-Backs insider Jesse Friedman give you a fresh take on baseball with the analytics and entertainment that you deserve five days a week.
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Looking for the best coverage of Devin Booker, Kevin Durant, Bradley Beal and the Phoenix Suns? Look no further as Lindsey Smith, Gerald Bourguet, Flex, Saul Bookman and Espo bring you your daily dose of Suns talk. It’s the analysis you want and the entertainment you enjoy five days a week.
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Welcome to the PH♠️NT♦️M☠ podcast, where amazing things happen.
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PHNM Brand Fitness & Nutrition is hosted by Joshua Ortegon, a 20 year plus trainer, nutrition specialist, speed and conditioning coach (among much more). Expect in depth info and interesting chats around fitness, nutrition, supplements, biohacking, and other interesting and cutting edge madness.
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This show is dedicated to the spiritual, business, relationship, healing, self, psychology and more of Rising through our highest timeline and creating a world we could hardly imagine. Let's Rise.
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I'm one of a kind, I am DESIGNER!!!
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Take That For Data, Ep. 11: Evaluating Ryan Dunn, Oso Ighodaro, Monte Morris, Mason Plumlee and Suns' free agency moves
1:11:46
1:11:46
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1:11:46
It's time for another episode of Take That For Data, part of the PHNX Suns Podcast! On the latest episode, Gerald Bourguet and Stephen Pridgeon-Garner evaluate the newest additions to the Phoenix Suns, including Ryan Dunn and Oso Ighodaro through the draft, as well as Monte Morris and Mason Plumlee in 2024 NBA free agency. In addition to evaluating…
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After HEROIC Comeback By Diamondbacks In 9th, Padres Walk Off Closer Paul Sewald
1:26:22
1:26:22
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1:26:22
In what appeared to be another mediocre effort by the Diamondbacks that resulted in a loss, the offense instead put together one of the most exciting comebacks of the season by scoring six runs in the top of the 9th to take the lead over the San Diego Padres. Unfortunately, closer Paul Sewald was not sharp again in California, registering his secon…
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Can Jusuf Nurkic Adjust His Game To Help Suns?
1:07:52
1:07:52
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1:07:52
The Phoenix Suns have signed rookie forward Oso Ighodaro. The contract is reportedly higher than most rookies selected in the 2nd round of the draft. How much do the Suns value him? How often will we see him at the 5 this year? What does the center rotation look like this season? We'll dive into all of that and more on today's PHNX Suns Podcast. Jo…
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Christian Walker OWNS Dodgers, Crushes TWO DINGERS In Diamondbacks Win At Dodger Stadium
1:23:40
1:23:40
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1:23:40
Cristian Mena made his Major League debut on the mound for the Diamondbacks at hostile Chavez Ravine. While the night did not start out as planned against the formidable Dodgers, Mena eventually found his rhythm and rebounded nicely. Meanwhile, the Diamondbacks mounted an impressive rally capped off by Christian Walker’s two home run night as he do…
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What's Next For The Phoenix Suns In Free Agency After Bringing Back Damion Lee?
1:04:13
1:04:13
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1:04:13
The Phoenix Suns are bringing back Damion Lee on a 1 year deal. They also officially signed Ryan Dunn to his rookie contract bringing their roster to 13 total players. Josh Okogie is expected to return. Will they sign Oso Ighodaro to a full rookie contract? Or will they look to add another free agent? Let's talk about the Suns options and what we t…
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Paul Sewald BLOWS Save As Dodgers Walk-off Diamondbacks In 9th
1:19:17
1:19:17
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1:19:17
The Diamondbacks were just one out away from securing one of the best wins of the season over the Dodgers. But unfortunately Paul Sewald gave up three straight hits in the bottom of the 9th that allowed Los Angeles to walk off the Snakes. We discuss the numbers from this heartbreaking loss, roster moves that were made prior to the game, and more! A…
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Phoenix Suns Sign Monte Morris To Join Booker, Durant, Beal
1:09:22
1:09:22
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1:09:22
The Phoenix Suns added a veteran point guard, Monte Morris, in free agency today + Suns newcomers, Ryan Dunn and Oso Ighodaro as well as GM James Jones address the media for the first time since the 2024 NBA Draft concluded. What did they have to say and how do we feel about what's to come for the rookies? We'll dive into all of that and more on to…
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Suns Add Mason Plumlee But Is ANYTHING Else Coming?
1:05:00
1:05:00
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1:05:00
The Phoenix Suns have reportedly agreed to a deal with free agent center Mason Plumlee. Who else could they target in free agency? Word is they're interested in Kris Dunn, Monte Morris and Kyle Lowry. Do we like these moves and targets? Let's talk about the latest around the Suns and don't forget to follow the show on social @PHNX_Suns. 0:00 Intro …
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Southwest Bias: The WORST Decision in Arizona Sports HISTORY
22:41
22:41
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22:41
In the latest edition of Southwest Bias, Erik Ruby, Bo Brock & Espo go back in time to discuss the worst contracts ever given out by an Arizona sports franchise, and which ones stung the most. #NFL #NBA #MLB #NCAAF #Cardinals #Suns #Diamondbacks #bradleybeal #kliffkingsbury #SteveKeim #Contracts #FreeAgency #NBAFreeAgency SUBSCRIBE: https://www.you…
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Southwest Bias: The WORST Decision in Arizona Sports HISTORY
22:41
22:41
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22:41
In the latest edition of Southwest Bias, Erik Ruby, Bo Brock & Espo go back in time to discuss the worst contracts ever given out by an Arizona sports franchise, and which ones stung the most. #NFL #NBA #MLB #NCAAF #Cardinals #Suns #Diamondbacks #bradleybeal #kliffkingsbury #SteveKeim #Contracts #FreeAgency #NBAFreeAgency SUBSCRIBE: https://www.you…
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Have Diamondbacks Fans LOST ALL HOPE This Season?
1:00:32
1:00:32
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1:00:32
Zac Gallen was a sight for sore eyes as he shoved in his return to the mound for the Diamondbacks against the Oakland A's. We discuss the duo of Gallen and Brandon Pfaadt giving this team some needed quality starts and the team's decision to designate Tucker Barnhart for assignment. Will we see Adrian Del Castillo get called up? Also, we discuss th…
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Southwest Bias: Can Kevin Durant, Phoenix Suns THRIVE Off National Media's Stupidity?
23:04
23:04
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23:04
The national media has come out in droves to say Kevin Durant and the Suns are not on the same page, but KD, Mat Ishbia and more from within the Suns organization emphatically shut it down. Erik Ruby, Espo and Bo Brack discuss how the Suns and Arizona sports are plagued by the national perspective. #ESPN #StephenASmith #NBADraft #KevinDurant #Duran…
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Diamondbacks' Pitching Hits NEW LOW in Crushing Defeat At Home To The Oakland A's
1:16:23
1:16:23
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1:16:23
The Diamondbacks may have hit rock bottom in Friday’s loss to the Oakland A's. The D-backs bullpen collapsed, allowing six earned runs in the 9-4 loss. We discuss Slade Cecconi’s outing, Torey Lovullo’s decisions late in this one, and if this is the worst loss of the season for the Snakes. We also have more on the possibility of Christian Walker ge…
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Phoenix Suns Draft Dunn, Oso, Bridges But Who Will They Add In Free Agency?
1:01:32
1:01:32
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1:01:32
The Phoenix Suns rounded out the 2024 NBA Draft with three new players. Ryan Dunn, Oso Ighodaro and Jalen Bridges all join the Suns. How would we grade the moves the team made? And how do these players feel about joining the Suns? We'll dive into all of that and more on today's PHNX Suns Podcast. Join us for the latest around the Suns and don't for…
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Jordan Montgomery, Bullpen Get COOKED In Diamondbacks Series Finale Loss To Twins
1:11:53
1:11:53
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1:11:53
Diamondbacks pitchers got rocked by the Minnesota Twins in the series finale on Thursday. Jordan Montgomery allowed four earned runs while the bullpen chipped in another five. We have more on the disastrous day for the pitching staff, missing Eugenio Suarez at third base, taking out your frustrations on an inanimate object, and some injury updates …
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NBA Draft: Phoenix Suns Trade UP And Select Oso Ighodaro Out Of Marquette
1:50:00
1:50:00
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1:50:00
In Round 1 of the 2024 NBA Draft the Phoenix Suns traded down from the No. 22 overall pick to draft Ryan Dunn at No. 28 and acquiring three second round picks. The Suns then traded up to select Oso Ighodaro at No. 40. Join the PHNX Suns Podcast for the latest around the team and don't forget to follow the show on social @PHNX_Suns. **Disclaimer we …
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Diamondbacks Get TROUNCED By Twins In Another Game Two Loss in June
1:06:15
1:06:15
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1:06:15
The Diamondbacks have not been very good when it comes to the second games of their series lately. A subpar outing from Ryne Nelson combined with a lack of offense lead to the Snakes dropping Wednesday’s game to the Twins 8-3. We have more on what went wrong for Nelly, who we trust in the starting rotation, and a weird trade deadline rumor involvin…
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NBA Draft: Phoenix Suns TRADE BACK in 2024 NBA Draft and Select Ryan Dunn
1:25:38
1:25:38
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1:25:38
The Phoenix Suns made moves during the first round of the NBA Draft. Trading back to the 28th overall pick and selecting Ryan Dunn out of Virginia as well as acquiring some second round draft capital. How would you grade the draft for the Suns? The PHNX Suns Podcast shares their thoughts An ALLCITY Network Production SUBSCRIBE to our YouTube: https…
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Ketel Marte Delivers GAME WINNER in Diamondbacks' Victory Over Twins
1:25:38
1:25:38
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1:25:38
Ketel Marte continues his stellar All-Star campaign by going 2-for-4 with a home run, three RBI, and the game winning hit for the Diamondbacks in their victory over the Minnesota Twins. We discuss why Brandon Pfaadt can’t seem to leave an outing unscathed, the offense downshifting once again, and Chase Field updates from Derrick Hall. An ALLCITY Ne…
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Here’s Why The Suns SHOULDN’T Trade Kevin Durant
1:04:58
1:04:58
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1:04:58
There is no reason the Phoenix Suns should trade Kevin Durant yet some fans continue to bring it up. Here’s multiple scenarios that prove it isn’t going to happen. 0:00 Intro 3:00 Latest news on Suns draft 19:00 Trade Machine Tuesday: Kevin Durant edition 40:00 More KD Trades 51:00 Why do people think the Suns window is closed? An ALLCITY Network P…
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Are Chris Paul Or Kyle Lowry Destine For Suns Backcourt?
52:04
52:04
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52:04
The Phoenix Suns have bigger problems than a point guard, but that doesn't mean we couldn't use one on a vet minimum. On today's PHNX Suns Podcast we'll dive into some point guards who might be available to the Suns on a vet min. PLUS! Is Devin Booker a top 10 NBA player? Join us for the latest around the Suns and don't forget to follow the show on…
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Can Zac Gallen’s Impending Return SAVE Diamondbacks’ 2024 Season?
1:12:42
1:12:42
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1:12:42
Diamondbacks pitcher Zac Gallen joins the show to discuss updates on his return to the mound, which of his teammate’s pitches he would steal if given the opportunity, partnering with Shamrock Farms to fight childhood hunger, and so much more! We also discuss the D-backs series in Philadelphia going south over the weekend, Ketel Marte surging to the…
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Southwest Bias: Are The Phoenix Suns NBA Championship Hopes DEAD?
22:57
22:57
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22:57
In the latest edition of Southwest Bias, Erik Ruby, Espo and Bo Brack debate if the Suns championship window is closed, or if everyone is overreacting... #KevinDurant #Durant #KD #DevinBooker #Booker #Book #BradleyBeal #Beal #PhoenixSuns #Phoenix #NBA #basketball #Big3 #hoops #sports #BolBol #GraysonAllen #JusufNurkic #Budenholzer SUBSCRIBE: https:…
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Take That For Data, Ep. 10: Deep dive into 12 potential Suns draft prospects
1:16:44
1:16:44
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1:16:44
Welcome to another episode of Take That For Data, part of the PHNX Suns Podcast! On the latest episode, Gerald Bourguet and Stephen Pridgeon-Garner take a deep dive into some 2024 NBA Draft prospects for the Phoenix Suns. The duo starts with prospects who might be available at No. 22, including DaRon Holmes II, Kel'el Ware, Yves Missi, Tristan da S…
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Diamondbacks Continue To OWN THE BANK, Mashing Three Taters In NLCS Rematch WIN Over Phillies
1:08:58
1:08:58
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1:08:58
On the back of three home runs, the Diamondbacks win a big opener of their three-game series with the Phillies at Citizens Bank Park. But what did it cost? We discuss more injuries for the Snakes, Jordan Montgomery’s outing, and if the D-backs should make a change in their bullpen. We also give our reactions to the All Star Game hats and more! An A…
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Here’s Why Draft Night Trades Could Be On Suns Radar
1:16:18
1:16:18
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1:16:18
The Phoenix Suns have options come NBA Draft Night. They could try to move up or down and if they do decide to switch things up, here are some prospects they could be targeting. On today's PHNX Suns Podcast we'll talk draft night movement and Drew Eubanks opting out of his deal with the Suns. Join us for the latest around the Suns and don't forget …
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Diamondbacks-Phillies Preview with John Foley: NLCS Rematch!
19:30
19:30
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19:30
In a new edition of On the Record, John Foley from PHLY Sports joins to discuss the Phillies' electric start, how they might approach the trade deadline and what an NLCS rematch could mean in Philadelphia. We also discuss Cole Hamels' retirement ceremony prior to Friday's game and much more. An ALLCITY Network Production SUBSCRIBE to our YouTube: h…
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Could Tyler Kolek Answer Suns Point Guard Issue?
58:54
58:54
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58:54
The Phoenix Suns own the 22nd pick in the 2024 NBA Draft. Will they keep it and if so, who should they target? On today's PHNX Suns Podcast we'll look at some guards that could be available at 22. PLUS! Will Eric Gordon return to the Suns next season? Join us for the latest around the Suns and don't forget to follow the show on social @PHNX_Suns. 0…
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Ryne Nelson SHOVES AGAIN And Jake RAKES In Diamondbacks Series Win Over Nationals
58:39
58:39
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58:39
The Diamondbacks win their third series in a row, taking two out of three against the Washington Nationals in D.C. We have more on Ryne Nelson having another successful outing, Jake McCarthy continuing to be one of the best hitters in the lineup, and how impressive the bullpen was for the D-backs in this series. We also take a look ahead at their u…
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Outside Shots: The Phoenix Suns Can Accomplish A Lot Over The Next Few Weeks, But Will They?
58:20
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58:20
LeBron James, trades, Bronny, the list goes on and on, but what do Kevin Durant and Devin Booker need to help them reach the pinnacle of the NBA? Eddie Johnson and Saul Bookman discuss that on a new Outside Shots! 0:00 Intro 2:00 Monty Williams fired, but secured the bag along the way 13:00 Rich Paul speaks on Bronny/LeBron 26:00 Absurd top-30 list…
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Ketel Marte, Diamondbacks OVERPOWERED By Patrick Corbin & Nationals
57:19
57:19
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57:19
The actual electricity wasn’t the only power that went out at Nationals Park on Wednesday. The Diamondbacks offense got their power cut by Patrick Corbin and the Nats in the loss. We discuss Brandon Pfaadt cruising until the feed was lost, Corbin Carroll extending his on-base streak to 18 games, and why the Snakes have a problem going for the jugul…
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What Would The Phoenix Suns Perfect Offseason Look Like?
1:15:50
1:15:50
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1:15:50
The Phoenix Suns have some work to do this offseason to fill out their roster and build around the big 3 of Devin Booker, Kevin Durant and Bradley Beal. What does the perfect offseason look like for the PHNX Suns crew? We'll dive into that on today's show. PLUS! Another Bronny James workout? Is Mat Ishbia trying to buy the land the Arizona Coyotes …
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