Mindful Meditation With Krystal सार्वजनिक
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Finding stillness is a seemingly impossible task in this day in age, which makes it more important than ever that we learn how to cultivate it! Find peace in the wandering mind. By slowing down and paying attention to our breath, our bodies are able to recalibrate and heal.द्वारा Krystal Soong
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We all experience it — the cycle of negative thoughts clouding our better judgement. Through mindful movement, we remove old patterns and set the foundation for healthier habits. For this episode, all you need is your body and an open mind; no yoga mat required!द्वारा Krystal Soong
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Spending time outdoors is the best way to re-align your energy with nature. Join Krystal as she guides you through a heartfelt exploration of the mind's eye: your imagination.Music Provided by: http://chriszabriskie.com/darkglow/द्वारा Krystal Soong
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त्वरित संदर्भ मार्गदर्शिका