सर्वश्रेष्ठ Mindful Kids पॉडकास्टस (2025)

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Heal Your Trauma - Dr. Frank Anderson [Stress & How To Cope Series 2] 54:57

1d ago54:57

54:57

Chances are you may have some trauma from your childhood and you’ll do everything in your power not to pass it on to your children. You already know at some level that “every time we lose it, kids lose their safe parent.” So how do we heal our trauma? Hunter talks to world-renowned trauma expert Dr. Frank Anderson. ABOUT HUNTER CLARKE-FIELDS: Hunte…

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Q&A #1: Should I help on the playground? 15:15

7d ago15:15

15:15

In this Q&A episode of the Mindful Parenting podcast, Hunter Clarke-Fields discusses how to balance support and independence during children’s playtime. She highlights the importance of free, outdoor, and risky play for building confidence, emotional regulation, and mental health, while offering practical tips for encouraging independence without h…

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Permission To Be Human - Hunter Clarke-Fields [Stress & How To Cope Series 1] [522] 49:19

9d ago49:19

49:19

What is Mindful Parenting? Hunter talks to Dena Farash about the importance of being present, self-compassion, and effective communication in parenting. Hunter emphasizes that parents are human and will make mistakes, and that it's crucial to model emotional intelligence for children. The conversation also addresses the challenges of reactivity, th…

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Best of 2024 37:06

16d ago37:06

37:06

Discover the Mindful Parenting Podcast's top five episodes of 2024, packed with expert insights and practical tools for parenting with compassion and connection. Wendy Snyder shares three strategies to replace punishment with guidance, Dr. Gabor Maté discusses building strong parental bonds to combat peer influence, and Dr. Robyn Silverman offers s…

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Relisten: How to be a Happier Parent - KJ Dell’Antonia (153) 59:05

21d ago59:05

59:05

Find yourself constantly irritable? Wish that you could enjoy parenthood more? That’s the place my guest, author KJ Dell’Antonia found herself in. So she set out to find the answers to frustrating struggles like chores, discipline, screen time, and more. Join in on this fun conversation about how to get through the toughest parts of parenting and f…

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From Conflict to Cooperation - Marcus Aurelius Higgs [520] 53:50

23d ago53:50

53:50

What is autonomy supportive parenting, and why does it help with your kid? Hunter talks to Marcus Aurelius Higgs about the mistakes we often make communicating with our kids and how to instead empower kids and support their growth. They cover practical examples and strategies for dealing with challenging behaviors and communication issues. ABOUT HU…

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Be a Securely Attached Couple - Dr. Stan Tatkin [519] 51:09

30d ago51:09

51:09

Does your couple relationship have a shared sense of purpose and vision? Hunter talks with Dr. Stan Tatkin about the importance of creating agreements within the relationship to avoid conflict and make things fair. They also explore the different attachment styles and how they can impact relationships. Tatkin provides practical exercises, such as t…

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Relisten: [Mindful Parenting Coaching] How Do You Share Your Calm? (419) 54:40

1M ago54:40

54:40

Brittany is a mama who wants to respond with empathy and stay attuned to her 3-year-old son, but how do you do that in overstimulating or triggering moments? She’s heard the advice to “share your calm,” but HOW? Hunter coaches Brittany through the things that it actually takes to regulate our feelings in the face of a fiery toddler. ABOUT HUNTER CL…

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Love and Limits For Littles- Rebecca Hershberg, PhD. [518] 52:22

1M ago52:22

52:22

Decades of research demonstrate that healthy parenting— the kind that leads to healthy, well-adjusted children—involves two important dimensions, otherwise known as the “L words”: limits (i.e., structure, rules) and love. But how do we do that with the little ones? Dr. Rebecca Hershberg comes back on the podcast to talk about how to hold boundaries…

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Butterfly Hugs Guided Meditation for Kids 4:16

1M ago4:16

4:16

Send us a text Looking for a fun and calming activity for your little ones? This Butterfly Hugs Guided Meditation is the perfect mindfulness practice for kids! Designed for children ages 3–8, this 5-minute meditation helps kids reduce stress, regulate emotions, and feel safe and loved through gentle movement and breathing. In this guided session, y…

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What To Do About Phones - Joey Odom [Kid's Health Series 4] 1:04:00

1M ago1:04:00

1:04:00

We’re now 17 years into a life with smart phones and it has had profound impacts on kids and parents. What are some of those affects and how can we create some boundaries around phones to protect mental health? Hunter talks about our relationship with phones and practical ways to address technology with Joey Odom ABOUT HUNTER CLARKE-FIELDS: Hunter …

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A Christmas Sleep Meditation for Kids 12:28

2M ago12:28

12:28

Send us a text Step into the magic of the holiday season with "Streaming Dreams with the Star of Hope," a calming Christmas sleep meditation designed for modern kids. In this enchanting guided visualization, children tune into a magical "stream" broadcast by the Star of Hope, which shines brightly in the night sky. Each scene streamed from the star…

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Relisten: Help Your Child Learn - Peter Gray (373) 1:05:12

2M ago1:05:12

1:05:12

Many of us are confused about what to do about our kid’s education. Should they go to a local school? A private school? Homeschool? I brought renowned expert Peter Gray on so that we could talk about how kids learn and what kind of education best supports their healthy development. Find out what you should (and should not) do to help your child hav…

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Christmas Sleep Story 12:12

2M ago12:12

12:12

Send us a text Welcome to The Elf Tech Team’s Midnight Rescue, a one-of-a-kind Christmas sleep story perfect for modern kids who love a little tech magic! In this calming and imaginative bedtime adventure, children join Santa’s secret Elf Tech Team on a mission to save Christmas. With Santa’s high-tech sleigh in need of urgent repairs, kids help po…

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Kids Healthy Eating (and Vibes) - Jill Castle [Kid's Health Series 3] 54:47

2M ago54:47

54:47

We want our kids to be healthy and eat well, but how do we do that? What if your child is larger or smaller than other kids? Hunter talks to Jill Castle about the healthy middle path of both creating acceptance and a “good vibe” at mealtimes, while holding boundaries and providing structure around feeding kids. – In this episode of the Mindful Pare…

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The Cozy Cocoa Café – A Calming Christmas Mindfulness Meditation for Kids 12:44

2M ago12:44

12:44

Send us a text Welcome to The Cozy Cocoa Café, a magical Christmas mindfulness meditation where kids can relax and imagine sipping warm mugs of cocoa that bring their happiest memories to life. Each cup of cocoa holds a story—of a favorite hug, a moment of kindness, or a time of joyful laughter. As children sip the cocoa, they feel the warmth sprea…

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Feedswap: Make Some Noise 33:22

2M ago33:22

33:22

I want to share another great podcast that I know you will love—this is my interview on the ‘Make Some Noise’ Podcast with Andrea Owen. In this episode we talk about strategies for parents struggling with overwhelm and about “reparenting.” If you like this episode, go find more at Make Some Noise. Okay, let’s get to it. ABOUT HUNTER CLARKE-FIELDS: …

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Western AND Holistic Health for Your Child - Dr. Joel 'Gator' Warsh [Kid's Health Series 2] 54:50

2M ago54:50

54:50

What should we parents be doing to keep our kids healthy? Dr. Joel ‘Gator’ Walsh tells us that sometimes parents come to the pediatrician too much and are too quick to ask for antibiotics when our kids are sick. Hunter and Joel talk about balancing western medicine with holistic medicine approaches for our children’s health. ABOUT HUNTER CLARKE-FIE…

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The Thankful Tree – Thanksgiving Kids Meditation 6:27

2M ago6:27

6:27

Send us a text Celebrate Thanksgiving with "The Thankful Tree," a heartwarming kids’ meditation from the Mindful Mini: Kids Meditation Podcast. In this special Thanksgiving meditation, children are invited to imagine planting a "Thankful Tree" in their minds. They decorate its branches with glowing leaves, each representing something they feel grat…

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Relisten: How To Handle Bedtime [On-Air Coaching] - Hunter Clarke-Fields (202) 57:47

2M ago57:47

57:47

Brooke has been struggling with bedtime. As that time rolls around she’s exhausted, her daughter’s exhausted and everyone is struggling. How do you set limits without using threats? How does she get her own needs for some down time met too? In this special on-air coaching episode, learn Mindful Parenting tools for peaceful bedtimes. ABOUT HUNTER CL…

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Under the Moon: Kids Sleep Meditation 6:00

2M ago6:00

6:00

Send us a text Welcome to "Under the Moon," a relaxing kids’ sleep meditation from the Mindful Mini: Kids Meditation Podcast. In this calming bedtime story, children embark on a peaceful journey under the gentle light of the moon, guided by friendly forest animals like a wise owl and a gentle fox. As they follow the moon’s warm glow through quiet f…

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Outdoor Adventures for Happier Kids - Drs Pooja Tandon & Danette Glassy [Kid's Health Series 1] 51:51

2M ago51:51

51:51

Dr. Danette Glassy and Dr. Pooja Tandon discuss the importance of getting kids outdoors in nature. They highlight the benefits of outdoor play for children's health and development. The doctors address the challenges parents face in getting their kids outdoors, such as screen time and safety concerns, and provide practical tips for overcoming these…

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Wishing on the Star of Kindness | Calming Bedtime Meditation for Kids 11:52

2M ago11:52

11:52

Send us a text Welcome to "Wishing on the Star of Kindness," a soothing bedtime meditation for kids from the Mindful Mini: Kids Meditation Podcast. In this peaceful guided meditation, children journey through a calming visualization where they find the magical "Kindness Star" sparkling in the night sky. As they make heartfelt wishes for themselves …

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High Achiever to Anxious Mom - Leonie Akhidenor [513] 57:48

2M ago57:48

57:48

Were you raised to be a high-achieving, straight-A kind of kid? If so, like Hunter’s podcast guest, Leonie Akhidenor, it may correlate with anxious times as a parent—wanting to get it all “right.” Hunter and Leonie talk about how childhood experiences impact our mental states, couple dynamics and more in this wide-ranging episode. ABOUT HUNTER CLAR…

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Relisten: Raising Good Humans Every Day - Hunter interviewed by Carla Naumburg 51:20

3M ago51:20

51:20

My new book is about 50 simple ways to press pause, stay present, and connect with your kids because it’s the little things we do each day that can make all the difference in raising kind, confident, and conscientious kids. But with the daily rush, we busy parents need effective tools quickly and easily—that’s what Raising Good Humans Every Day is …

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Emotional Labor - Rose Hackman [512] 57:35

3M ago57:35

57:35

Moms are feeling the unspoken expectation that she is on-call for the emotional well-being of everyone in the family 24 hours a day. What is that? It’s called “emotional labor” and it’s commonly unfairly distributed in a family. Hunter talks to Rose Hackman about her book, Emotional Labor, and how we can even the scales. ABOUT HUNTER CLARKE-FIELDS:…

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Understanding Toddlers & Preschoolers - Dr. Tovah Klein [511] 55:07

3M ago55:07

55:07

What makes a child succeed…or wander into an unfulfilled adulthood? New research indicates that the seeds for adult success are often planted in the toddler years, ages 2-5. Dr. Tovah Klein cracks the preschooler code, revealing what you can do to help your toddler grow into a fulfilled child and adult—including how to handle bedtime and sibling fi…

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Relisten: Dr. Dan Siegel - The Yes Brain 42:26

3M ago42:26

42:26

Hunter talks to Dr. Dan Siegel about The Yes Brain. Some big takeaways from this episode include: 1. Learning the importance of a “yes” brain - receptive, present, and open versus the reactivity and rigidity of the “no” brain. 2. We can build resilience in our children by teaching kids what it feels like to be in the “yes” brain mode and widen thei…

1
Sitting Still 3:49

3M ago3:49

3:49

In this episode, Omi presents a fun challenge: sitting still! He guides you through a meditation to help you find peace and focus. Picture yourself in a serene garden, breathing deeply and feeling grateful for the moment. Omi encourages you to notice any tension and gently release it as you practice being still. This episode is a great way to culti…

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What Boys Need - Ruth Whippman [510] 54:02

3M ago54:02

54:02

Do boys have different needs from girls? How do you raise a successful boy in a culture that pushes boys into the constraints of traditional masculinity? Hunter talks to Ruth Whippman, author of BoyMom, about boys’ relative immaturity and how parents can make problems worse (or better) by the way they parent them. ABOUT HUNTER CLARKE-FIELDS: Hunter…

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Subliminal Positive Affirmations for Kids | Empowering Mindset & Confidence Boost 1:11:11

3M ago1:11:11

1:11:11

Send us a text Unlock your child’s limitless potential with this powerful subliminal affirmations track! Designed to gently rewire negative thoughts, these affirmations are embedded in soothing background music, allowing them to bypass the conscious mind and influence the subconscious directly. With each listen, your child’s confidence and positive…

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The Midnight Cat’s Moonlit Adventure | Halloween Meditation for Kids 9:30

3M ago9:30

9:30

Send us a text Join this enchanting Halloween-themed meditation as we follow a gentle, black cat on a moonlit adventure through a magical forest. Perfect for children, this kids' sleep meditation takes little ones on a calming journey under the full moon, where they’ll meet friendly night creatures like glowing fireflies and a wise old owl. The cat…

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The Pumpkin Patch of Dreams Meditation | Relaxing Kids Sleep Story 10:21

3M ago10:21

10:21

Send us a text Join this magical Halloween-themed kids' sleep meditation as we journey to the enchanting Pumpkin Patch of Dreams, where each pumpkin holds a special dream just for you! In this calming bedtime meditation, children will explore the peaceful pumpkin patch, choose a magical pumpkin, and be guided through dreamy adventures like floating…

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The Mindful Body Scan: A Children's Meditation 8:58

3M ago8:58

8:58

Send us a text Welcome to The Mindful Body Scan: A Children's Meditation, a soothing and engaging experience designed for young listeners. This guided meditation gently leads children on a serene journey through their bodies, promoting mindfulness, relaxation, and self-care. Beginning with a tranquil intention for relaxation, kids will explore thei…

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The Floating Ghost Cloud Meditation | Mindful Mini: Kid's Meditation Podcast 9:52

3M ago9:52

9:52

Send us a text Welcome to Mindful Mini, the perfect podcast for kids to unwind and drift into peaceful sleep. In this episode, The Floating Ghost Cloud Meditation, your little ones will embark on a magical, calming journey as they transform into friendly little ghosts riding a soft, fluffy cloud through the starry night sky. Designed for children, …

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Polyvagal Parenting Strategies - Yshai Boussi [509] 58:18

3M ago58:18

58:18

Find out what is Polyvagal theory and how it can help you and your child go from shut down and dysregulated to calm, connected, and joyful. Yshai Boussi talks to Hunter about the 3 nervous system states as well as how to balance mental health with things like chores! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Pod…

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The Sleepy Witch’s Potion Meditation | Relaxing Kids Sleep Story 14:35

3M ago14:35

14:35

Send us a text The Sleepy Witch’s Potion Meditation | Relaxing Kids Sleep Story Join this calming kids' sleep meditation as we journey to a cozy cottage in the woods, where a friendly, sleepy witch is brewing a magical potion just for you. In this bedtime meditation for children, the Sleepy Witch guides kids through deep breathing, relaxation techn…

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The Mirror of Kind Words Meditation | Mindful Mini: Kids Meditations 10:31

3M ago10:31

10:31

Send us a text In this episode of Mindful Mini, we explore "The Mirror of Kind Words," a kids' meditation designed to boost self-esteem and encourage positive thinking. Guided by Julianne Arce, children will embark on a magical journey to discover a mirror that reflects their best qualities, like kindness, creativity, bravery, and strength. As they…

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Halloween Spooky Calm Meditation 8:16

3M ago8:16

8:16

Send us a text Take your little one on a magical Halloween journey with this calming meditation designed to soothe and relax. "Halloween Spooky Calm" is a gentle, imaginative adventure that invites children to explore a world of friendly ghosts, giggling pumpkins, and twinkling stars. Perfect for bedtime, relaxation, or quiet time, this meditation …

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Relisten: [On-Air Coaching ] When Your Partner Wants to Punish [508] 52:07

3M ago52:07

52:07

Mindful Parenting member Katie has been working on skillful responses to her three year-old, but her husband disagrees with her responses. He is worried that without “consequences” their child won’t have any disincentive to stop the bad behavior. What do they do? In this special on-air coaching session, Hunter talks Katie through how to respond to …

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Shame Resilience - Andrea Owen [507] 53:10

4M ago53:10

53:10

We all have shame but we don’t talk about it. And it can drive our behavior to change on a dime, so how do we deal with it? How does shame affect our parenting? Hunter talks to life coach Andrea Owen about how to become shame resilient and how to help our kids avoid being driven by shame. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host…

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Relisten: [Mindful Parenting Coaching ] When Your Partner Wants to Punish 52:07

4M ago52:07

52:07

Mindful Parenting member Katie has been working on skillful responses to her three year-old, but her husband disagrees with her responses. He is worried that without “consequences” their child won’t have any disincentive to stop the bad behavior. What do they do? In this special on-air coaching session, Hunter talks Katie through how to respond to …

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How to Talk to Kids About Politics - Lindsey Cormack [506] 42:03

4M ago42:03

42:03

In the United States we are in the middle of a heated presidential election and our kids are going to hear about it. How should we talk to them about politics? Hunter talks to Lindsey Cormack, Author of “How to Raise a Citizen,” about how to talk about government and politics in an age-appropriate manner. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-F…

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[Mindful Parenting Podcast Friends] Seed & Sew: How Our Coping Mechanisms in Childhood Show Up in Our Parenthood with Dr. Gabor Mate 44:33

4M ago44:33

44:33

In this episode, Alyssa interviews renowned speaker and bestselling author, Dr. Gabor Mate. They dive into his bestselling book, "The Myth of Normal" and discuss how coping mechanisms from our childhood show up later in our parenthood. They also discussed toxic culture, and what exactly is "trauma"? Why is it widespread and yet so misunderstood? An…

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Help Your Kid Stop Freaking Out - Carla Naumburg [505] 53:49

4M ago53:49

53:49

What do we do when kids are having a hard time and seem to just “freak out?” We nonchalantly drop Carla Naumburg’s new book, “How to Stop Freaking Out” on the coffee table and walk away. Carla comes on to talk about this book and how parents can best support our kids when they freak out. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host …

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How To Deal with Back-To-School Stress - Dr. Ayesha Suneja-Seymour [504] 54:55

4M ago54:55

54:55

Back-to-school season can bring a lot of stress to parents and kids! Sometimes we get in a feedback loop—their stress makes us anxious, then our anxiety makes them more scared. Yikes! Dr. Ayesha Suneja-Seymour helps us process the stress through mindfulness—sharing what to do when rumination gets to be too much. ABOUT HUNTER CLARKE-FIELDS: Hunter C…

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Relisten: Talking to Tweens About Sex - Amy Lang [503] 1:01:29

4M ago1:01:29

1:01:29

How do we talk to tweens about sex?? I invited Amy Lang back to the Mindful Mama Podcast to tell us how to approach subjects like gender, bodies, puberty, consent, relationships, and so much more. We talk about how to approach these conversations and how they will protect our kids. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindfu…

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Your Kid’s Gross Motor Development - Dr. Emily Heisey and Dr. Matt Otteman [502] 50:02

4M ago50:02

50:02

Are you worried about your child hitting their milestones? Kids’ gross motor development can be a haze of worry for parents. Hunter talks to Dr. Emily Heisey and Dr. Matt Otteman about how to help kids, what shoes to wear, how to place your baby and more. You’ll find out what common baby toy is a big Don’t. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke…

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Congrats! You’re Having a Teen - Dr. Ken Ginsburg [501] 55:07

5M ago55:07

55:07

Most people profoundly misunderstand the teen years and the myths around teens hurt both parents and kids. Learn what toxic beliefs to let go of and how to position yourself as a guide for the best possible outcomes for your child. Hunter talks to Dr. Ken Ginsburg about how to parent teens. Learn how to approach homework! ABOUT HUNTER CLARKE-FIELDS…

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Relisten: How to Discipline - Hunter Clarke-Fields [500] 33:45

5M ago33:45

33:45

Hunter talks about How To Discipline. Studies show that spanking, yelling, and threatening are all ineffective parenting tools — causing more resistance in your children. So what do we do? How do we regulate our children's behavior? How do we discipline today’s kids? In this episode, I talk all about discipline — what it means, what it doesn’t mean…

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